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Red bean yogurt star love fat loss with meal







  4种颜色水果让你越吃越瘦

  Elva Hsiao: milk Apple successful weight loss

Specific practices are as follows: the first day, all day can only eat apples (a total of two pounds, about six or so), a small mouth slowly a little stuttering; the next day, all day just to drink milk or yogurt, a total of 1000 ml is divided into two equal parts, each time a drink; the first three or four days to return to normal diet before starting two days. Remember to drink water, apples, water, basically reduced is the body of water, milk, water reduced almost to be reduced to fat.

 Tao: Yoga yoghurt shoushenfa

Yoga on the Tao is a very good weight loss methods. Ldquo; I still advocate using the usual time to lose weight, I will keep practicing yoga, maintain a good shape, I think that yoga is a very good weight loss methods, it is not only capable of correcting the body lines, but also be able to adjust the body and mind. Rdquo; Tao thought control diet for healthy weight loss is also very important factors. Ldquo; diet is very important, I usually will drink more, I feel a little yogurt

  Mao Amin: postpartum red bean milk weight loss

Mao Amin when producing a child, once weight up to 20 pounds, but because of the new mother can't blindly on a diet to lose weight, otherwise it will affect the builds, or even cause a postpartum complications. Thus nutrition experts as Mao Amin nutritious recipe has been developed, both to control weight and do not affect the absorption of nutrients: proteins, carbohydrates and fatty food pairings, such as milk, jujube, sticky rice, water, Chinese Yam, tofu, etc. to mix together egg, chicken and duck meat, sweets, eat less deep fried foods, animal fat, fat meat, animal offal not touch.

  Maggie Cheung: day 3 cups milk

In the diet, Maggie Cheung was not in favour of dieting method, because the harm to the human body. You can eat less, but do nothing to eat. Diet should be light, but the protein, fat, vitamins, carbohydrates are achieved and can not be too small. For example a day 3 glasses of pure milk are essential. Milk can supplement the nutrients, the body must also be able to supplement calcium, women are very good for weight loss and nourish.

  Elizabeth-Taylor: milk tofu slimmed

Bean curd low in calories, it is easy to give baofugan is also high calcium content. Use of milk fat during the tofu method also into your Eclipse Sin supplemented with wings.

 What: stick drink noville-fat or fat-free milk

Hollywood actress bi-noville ech admits keep in shape in secret in fact in the fridge, 700 grams per day of low-fat or fat-free milk diet help her skinny body weight, subtract. (Source: PConline photography tribal)

  Additional reading:

  5-day weight loss diet weight a pound a day

  10 powerful weight loss food to eat out slim

  Summer 3 slimming food let you quickly and fat

  gt;gt;gt; 看更

Many weight loss method  

7 eat 7 do not eat fat old away from you









Aging is often let us feel powerless to do anything, no matter how much usually take strength skin care does not necessarily have remarkable results. Have you ever thought, life bad eating habits may is skin aging of the culprit, the following 7 food must also have some were forbidden to eat were you can postpone aging!

7吃7不吃 肥胖衰老远离你

  First, they were forbidden to eat

1, leaded food

Lead causes the brain to potassium epinephrine, and dopamine and serotonin levels 5 a significantly lower, resulting in a nervous conduction block, causing memory loss, dementia, intellectual developmental disorder etc. Human perturbation lead too much, but also direct damage nerve cells in the genetic material DNA function, not only easy to make people suffering from dementia, but also makes one look grey prematurely aging.

  2, preserved foods

Salting fish, meat, vegetables and other food, easy to join salt into Asia X salt, its enzyme catalysis, easy and in vivo effects of various substances generated imine carcinogen, people eat more prone to cancer, and to promote human premature aging.

  3, moldy food

Grain, oil, peanuts, beans, meat, fish, mouldy, produces a large number of bacteria and aflatoxin. These mouldy structures once they are human consumption, ranging from diarrhea, vomiting, dizziness, Vertigo, irritability, enteritis, hearing loss and body weakness, weight and other symptoms may be carcinogenic, teratogenic and promotes premature senility.

  4. furring

Tea or shuiju used long will spots, if not timely clean, regular drinking can cause digestive, nervous, urinary, and haematopoietic, circulating systems of lesions caused by aging, this is due to the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum, etc. Scientists have used 98 days of thermos in scale for chemical analysis, found that more harmful metals: cadmium 0.034 mg, mercury and arsenic 0.44 mg 0.21 mg, Al 0.012 mg. These harmful metals does great harm to the human body.

  5, lipid peroxide

Lipid peroxide is a polyunsaturated fatty acid peroxidation. For example, fried fish, shrimp, meat, edible oil, placed after that generates long-term lipid peroxide; drying in the sun-dried fish, cured meat, etc.; long-term storage of cookies, cakes, flour, oil, Camellia oleifera, particularly prone to rancid smell of grease, oil and fat Rancidity will produce lipid peroxide. The researchers found that lipid peroxide enters the body, the body's acid and vitamins, greatly damaging, and speed of aging.

  6, high-temperature oil

Foreign research institutions through comparative analysis said that Chinese people like to use high temperature cooking oil to cook dishes, cooking temperature than Western family cooking temperature by about 50%. Usually edible oil in high-temperature catalytic, give off smoke constituents with butadiene, excessive inhalation of this material not only will change human genetic immune function, and the risk of lung cancer. Study shows that rapeseed oil than the carcinogenic risk of peanut oil, because at high temperatures of rapeseed oil than peanut oil release of butadiene with constituents to 22 x higher. To avoid this hazard, when cooking oil heating produced dishes will not exceed the boiling point of the oil to heat oil is appropriate, so as to avoid causing damage to healthy Smokey Liao and facial build wrinkles.

  7. alcoholic beverages

Life in large or frequent drinking, makes the liver occurs and causes inflammation of the alcoholism, resulting in swelling of sperm abnormalities, sexual function decline, impotence, etc.; woman menstruation occurs, stop ovulation, libido and even frigid, early aging phenomenon.



七日减肥食谱 一周瘦14斤

  2. eat these wrinkles away from you

1, Omega3 fatty acids

It on neurological and cardiovascular health is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. It's the most important two ingredients are EPA and DHA, the main source of food is fish and walnut, General large deep-sea fish classes both ingredients are very rich in content.

p>

Edible method: unless you eat two or three times a week, every day fish best Supplement 1 gram of EPA and DHA in nutrition. If you're a vegetarian, which can be changed to a teaspoon flax seed oil combined with the 100 mg made from algae DHA capsule.

  2, vitamin B family

This is all anti-aging nutrients in the most practical one, many people use it to improve the emotional, physical, responsiveness and attention, memory, etc. It is water soluble, with fluid discharge, so the lack of human body is extremely easy. Major food sources are animal liver, yeast, wheat germ and bran.

Edible method: every day at least Supplement 1 to 5 times more of RDA (recommended daily nutrient intake).

  3. lipoic acid

It is called ldquo; universal antioxidant rdquo;, widely used in the treatment and prevention of heart disease, diabetes and other diseases. General considers that it cannot be saved and regeneration of other antioxidants such as vitamin C and E, and so on, and be able to balance blood sugar concentration. The main source of food for the spinach and meat, but the content is very small.

Edible method: recommended daily intake of 5 to 20 mg.

 4, genseng

It can enhance their strength, fight cancer, strengthen the immune system, treatment of a variety of physiological disorders. Its roots contain several SOAP ingredients, with prevention and treatment of heart and blood circulation diseases.

Edible method: you can take ginseng extraction products, each 100-200 mg/dl, the number of times per week. Such as powdered preparation, intake should be between 500 and 2000 mg to be valid. Even taking three to four weeks after stopping for a few weeks back in circulation.

  5, Ginkgo

For Ginkgo extract of mainly from Europe, and in Europe as a prescription medication. It can improve the blood circulation, improve mental function, prevent cancer.

Edible method: recommended daily intake of 120 mg of Ginkgo biloba extract supplements that can be taken 3 times, usually a month before gradually produce. If taken together, genseng and proposes two alternating the use of, or taking a smaller dose.

  6, vitamin C

It proved to be extremely effective antioxidant, protects cells from free radical damage, especially the brain and eyes. In addition, it can inhibit blood cholesterol oxidation, so also can effectively prevent heart disease. Major food sources for citrus, macaque peach and other fruits and vegetables.

Edible method: recommended daily intake of 200 to 500 mg, if also complement other antioxidants such as vitamin e-lipoic acid or, it should be appropriate to reduce the dose of each nutrient.

  7, vitamin E

It is a fat-soluble vitamin that has proven to be highly effective antioxidants. It protects cell membranes in saturated fatty acids are not radical, thus reducing the incidence of heart disease, prevention of atherosclerosis.

Edible method: recommended daily intake of 100 mg. Ingestion dose too high is easy bleeding or fatigued state. (Source: PConline photography tribal)

  Additional reading:

  5-day weight loss diet weight a pound a day

  10 powerful weight loss food to eat out slim

  Count 6 can rapidly downsizing of vegetables

  gt;gt;gt; Look more weight loss method  

Keep the body diet HD three principles







  红豆酸奶明星最爱减脂搭配餐

Yoga and vegetarian by the artist to Yoga instructor, zhongli said that the true meaning of HD food. Ldquo; most people know of Yoga is to learn the movements, but it's just practice yoga for eight methods. rdquo;

She said, meditation or other methods, such as breathing, is also the focus of yoga, the goal is to achieve the body, mind and spirit, the three aspects of the link ldquo; when you practice yoga as time went by, think body becomes healthy, or weight loss success, gradually think also to eat healthy rdquo;.

Abandonment of steamed rice and eat brown rice, do not eat instant noodles to eat soup with rice noodles, and whilst cooking oil, salt, sugar, etc, etc, is she part of healthy choices. Some attend yoga people choose a vegetarian, but you don't have to do I have to do.

She believes that a healthy diet, as do yoga-child, do not have to force yourself to difficult challenges. Not used to eating vegetarian, may wish to pick out a week or a day in a meal try. Zhongli said did not start to eat vegetarian, meat, she would choose healthy fats and most love to eat fish.

After a successful weight loss often sometimes guard, constantly renewed and junk food, friends, and in fact, these food for health was not good, after of course want to thin hard to maintain perfect shape so we must bear in mind the three principles of dietary HD. Want to eat high-definition, you can start on three directions:

 1. strict selection of fat body cannot survive without fat, otherwise interfere with hormones and cell formation. But faced with the temptation of high fat foods, cannot fail to take 「introduction low fat 」 strategies to cope with. Fried foods, cakes, preserved duck egg tart, fat meat, poultry skin, full-fat milk and products cannot eat.

As for vegetable oil, but also to pay attention not to selected high proportion of saturated fat, coconut oil and palm oil made instant noodles or biscuit dessert, so as not to affect the vascular health.

It is noteworthy that of the product composition table if only three words 「introduction vegetable oil 」, but did not specify what vegetable oils, it is likely that a combination of palm oil (such as cookies) or coconut oil (such as curry products), restaurant with vegetable oil. Therefore, eat less to avoid this type of food is not healthy fat intake.

Cooked vegetable oils of "good", you can use rapeseed oil or olive oil, they contain a high proportion of unsaturated fatty acids of the unit, which can raise good cholesterol and bad cholesterol reduction.

Olive oil, a high-quality olive oil only suitable for salad or steamed fish with, not suitable for frying with fried vegetables, to choose the General non-extra virgin olive oil.

  2. oil, salt, sugar oil, seasoning salt, sugar, low dosage of pointy, but don't overlook other ready-made seasonings such as monosodium glutamate, chicken powder, pepper sauce and satay sauce, etc., because they contain a lot of salt, negative blood pressure control.

Try to eat at home, always their own production when control sauces food consumption, less oil Salt sugar dishes, the whole family is eating healthy.

Excessive absorption of salt and sugar for fat accumulation impact is very large, it also makes your body starts to accumulate more fat or causes dropsy, build retention.

  3. eat real food nutritional supplements not a real food. There is a variety of different nutritional supplements, to focus and large complement one or even dozens of nutrients. But mostly they are synthetic, body absorption rate jiaozhen food low and take a large number of blindly, dietary supplement, take care due to excessive load aggravated organ. Eat too many seasonings for weight loss is very helpful, the direct absorption of food in the most primitive is conducive to a balanced nutrition.

In fact, the food there are many little-known nutrients not explore, scientists believe that these 「introduction nameless nutrients 」 and other known similar play with 1 1 is greater than 2. Give up eating the true food, 「introduction loss 」 it would be difficult to estimate.

Known some nutrients are mutually reinforcing. Like Orange vitamin C is known, although the content is only about 60 mg (one day the required 60%), but orange contains iron you will be able to help the absorption of vitamin C.

Therefore, you cannot ignore food nutrients promote each other. Especially in the evening you can eat when hungry fruit to wrap, can solve the problem of the stomach is not worried about the evening meal will be obesity after supper, of course, try not to eat any food is the most ideal. (Source: PConline photography tribal)

  Additional reading:

  5-day weight loss diet weight a pound a day

trong>

  10 powerful weight loss food to eat out slim

  Summer 3 slimming food let you quickly and fat

  gt;gt;gt; Look more weight loss method  

Diet method 15 miaozhao small control appetite









  饮食减肥方法 15个控制食欲小妙招

  1. avoid eating under pressure

Pressure would want to find out piping is often eat out of most people, eating a lot of snacks, ice cream etc, unbridled. Want to vent emotions, to make a good outlet for boxing bar ~ also reached motion effect!

  2. before eating and drink a glass of water

Food drink a glass of water before you can enable full stomach feel some sense of this dinner, will soon have not, thereby reducing food intake.

  3. tighten the belt, wear clothing or more fit fitness clothing

This way you won't want to eat. But keep in mind that don't Le too tight, this is not good for the body of the Oh! clothes to wear more fit me, over dinner will be control, who will want to see your own eating meat when close clothes, people want to pinch it?

  4. drink coffee or tea

Coffee contains caffeine, green tea contains tea infants and polyphenols, these components can promote metabolism, increase Thermogenesis effect, helps to lose weight.

  5. the meal and eat fruits before

Reduces appetite, avoid eating too many calories. And many fruits are rich in fiber, can have a good sense of satisfied.



保持身型的饮食高清三原则

  6. three meals per day to primary

Eat breakfast, lunch-full 8 full, dinner eat less and less. Meals eaten so snacking opportunities will also reduce the Oh!

  7. three meals a day, do not eat any dessert

If true, the mouth watered put some small snacks, the low card of course is the best!

  8. follow the steps to dinner

Soup rarr rarr; vegetables; meat and rice

  9. don't gobble

To chew swallow, eating too fast food into the stomach cannot absorb large amounts of all have to absorb the it turn into fat.

  10. ingredients to steaming, boiling, shredded, cooked

Light without losing the taste, taste or feel cool!

  11. eat peanuts, sunflower seeds, cashews, and other fatty foods

Looks like a small thing, but a lot of calories, quit quit all quit!

  12. do not snack confections, don't drink sugary drinks or wine

Eating outlets-Jazz hands, sweet taste who does not love, forget it! ~ otherwise purchased fertilizer buzzing figure, who would love?!

  13. take your heart a gentle good thin index figures photos

Find out who your favorite people, tell yourself

I want to talk to him like skinny!

  14. looking for weight loss weight loss program implemented together with his comrades with each view bade

Cocooned, friendship strength great! but not with each other in a lazy Oh ~ finally become fat twins!

  15. give yourself a reason to lose weight

Is to be a thin person! (Source: PConline photography tribal)

  Additional reading:

  5-day weight loss diet weight a pound a day

"> 10 powerful weight loss food to eat out slim

  Summer 3 slimming food let you quickly and fat

  gt;gt;gt; Look more weight loss method 

This dinner let you eat more thin









Three meals a day proper diet control, you can make your body more healthy and slim! want to lose weight, but much-needed attention to dinner, that's what's for dinner, what to eat?

这样吃晚餐 让你越吃越瘦nbsp;

PClady exclusive zhuangao, unauthorized reprint!

Survey shows that 90% of obese people are too good for dinner. For Office workers who often do not eat for breakfast, lunch, dinner and big sloppy, but experts believe that it is such a bad way of life leads to fatties are endless.

  Supper slim body is the best method:

You might ask, have three meals a day, if all three meals are as diet control, the effectiveness of that weight loss is not a better? theoretically true, but if you eat weight loss meal three months may weight will fall off, but if you do not continue to eat, will soon be complex fat, so now you want to tell you it is very close to life shoushenfa, does not require every meal eaten and slept, regardless of whether your breakfast, lunch to follow normal diet manner, but does not affect weight loss results.

When you have eaten dinner after it was not long before going to bed, when you sleep, the body's energy consumption is the lowest, at this time to digest the heat can go? of course is the hoard. So weight loss meal for dinner is very important for weight loss.

As we stress that only dinner, so that your breakfast or lunch may already have enough starchy or grease of nutrients, so dinner can no longer eat both types of ingredients, so avoiding the two types of high-calorie foods, eat protein and vitamin and mineral food, fish and beans and eggs milk and full of fiber can give people a sense of eating vegetables, can be achieved in the ingestion of balance on 1.

  Elements of eating dinner

Dinner must be relatively Prime to food rich in carbohydrates, especially should intake some fresh vegetables, minimize excessive protein, fatty food intake.

But in real life, because of the relatively adequate preparation time, so most of the family dinner is very big, so for health. Excessive intake of protein, not the human body absorption will remain in the bowel, metamorphic, produces ammonia, ammonia, sulfide indole and other toxic substances that stimulate intestinal wall-induced cancers.

If too many fat intake, high blood fat makes. A large number of clinical medical research confirmed that eating meat eating dinner than regular eating vegetarian people fat generally high 3-4 times, people suffering from high blood cholesterol, high blood pressure in people if dinner eating eating meat is fuelled.



这样吃晚餐 让你越吃越瘦

PClady exclusive zhuangao, unauthorized reprint!

 Dinner to eat less

Compared with breakfast, lunch, dinner yishao eat. General requirements for the supply of calories for dinner not exceeding a total calorie a day diet of 30%.

Dinner ingesting too much heat regularly, can cause elevated blood cholesterol, excess cholesterol buildup in the arteries over time are evoked on arteriosclerosis and cardiovascular disease;

Dinner belly, blood sugar, amino acids, fatty acids concentration will increase, after dinner, people's activity are often smaller, less heat consumption of those substances in the role of insulin into fat, over time, your body will gradually obesity.

Many people choose to eat to lose weight even without dinner, in fact, lose weight but also can enjoy a rich and delicious dinner.

Select to protein-based, low-fat dishes. Dinner entree's best fish and beans and other foods containing proteins, this kind of food consumed in the body become more thermal energy calories, not hoarding% body fat.

At 8 p.m. before over dinner. Eat dinner before bedtime to, at least to have 3 to 4 hours. Take the time to let food be fully digested, decomposition is not the best choice for increasing fat.

  Temperance

Dining, whenever the entrance, meals will put the chopsticks in order to allow sufficient time for the stomach to confirm whether

Eat. Once finished the meal should be immediately put the remaining from the immediate removal.

In some special occasions, it may be your favorite food, to the controlled access rather than completely away from not eating. Chew swallow savor some mouth, and gorged doubling will be compared to the same address. However, meal before you eat low-calorie foods, will be the inhibit appetite. In addition, if the temptation tempting dessert after a meal, to share with you is fine.



四款醋味配方 你的减肥佳品

PClady exclusive zhuangao, unauthorized reprint!

  The most suitable for fruits and vegetables

Food rich in fiber can easily lead to full. As a side dish, before dinner to a salad or vegetables soup most appropriate; but in the end of the meal to eat a piece of fruit is more appropriate. However, this type of diet of calories should be less than 200 kcal.

  Good at drinking water

Water on a diet is also very useful. Wash at least drink a glass of water, meal and a glass of suppressing appetite, very effective.

 Transform eating

Getting used to the food with a healthy alternative to the high fat and sugar diet to reduce appetite. In the beginning 1mdash; 2 weeks, possibly because the recipe changes feel embarrassed, but over time, this feeling will eventually disappear.

  Downsizing dinner easy do

Rice vegetable Sirloin fruit

Total calories: 434 card

Ingredients:

Brown barley of oatmeal total a bowl (90 tabs)

Cabbage 100 grams (33)

Sirloin steak 100 grams (250 cards)

Watermelon 250 g (61)

Garlic-a (source: PConline Photography Department)

Additional reading:

  5-day weight loss diet weight a pound a day

  10 powerful weight loss food to eat out slim

  Summer 3 slimming food let you quickly and fat

  gt;gt;gt; Look more weight loss method