healthy weight loss diet

Yoga and vegetarian by the artist to Yoga instructor, zhongli said that the true meaning of HD food. Ldquo; most people know of Yoga is to learn the movements, but it's just practice yoga for eight methods. rdquo;

She said, meditation or other methods, such as breathing, is also the focus of yoga, the goal is to achieve the body, mind and spirit, the three aspects of the link ldquo; when you practice yoga as time went by, think body becomes healthy, or weight loss success, gradually think also to eat healthy rdquo;.

Abandonment of steamed rice and eat brown rice, do not eat instant noodles to eat soup with rice noodles, and whilst cooking oil, salt, sugar, etc, etc, is she part of healthy choices. Some attend yoga people choose a vegetarian, but you don't have to do I have to do.

She believes that a healthy diet, as do yoga-child, do not have to force yourself to difficult challenges. Not used to eating vegetarian, may wish to pick out a week or a day in a meal try. Zhongli said did not start to eat vegetarian, meat, she would choose healthy fats and most love to eat fish.

After a successful weight loss often sometimes guard, constantly renewed and junk food, friends, and in fact, these food for health was not good, after of course want to thin hard to maintain perfect shape so we must bear in mind the three principles of dietary HD. Want to eat high-definition, you can start on three directions:

　1. strict selection of fat body cannot survive without fat, otherwise interfere with hormones and cell formation. But faced with the temptation of high fat foods, cannot fail to take 「introduction low fat 」 strategies to cope with. Fried foods, cakes, preserved duck egg tart, fat meat, poultry skin, full-fat milk and products cannot eat.

As for vegetable oil, but also to pay attention not to selected high proportion of saturated fat, coconut oil and palm oil made instant noodles or biscuit dessert, so as not to affect the vascular health.

It is noteworthy that of the product composition table if only three words 「introduction vegetable oil 」, but did not specify what vegetable oils, it is likely that a combination of palm oil (such as cookies) or coconut oil (such as curry products), restaurant with vegetable oil. Therefore, eat less to avoid this type of food is not healthy fat intake.

Cooked vegetable oils of "good", you can use rapeseed oil or olive oil, they contain a high proportion of unsaturated fatty acids of the unit, which can raise good cholesterol and bad cholesterol reduction.

Olive oil, a high-quality olive oil only suitable for salad or steamed fish with, not suitable for frying with fried vegetables, to choose the General non-extra virgin olive oil.

　　2. oil, salt, sugar oil, seasoning salt, sugar, low dosage of pointy, but don't overlook other ready-made seasonings such as monosodium glutamate, chicken powder, pepper sauce and satay sauce, etc., because they contain a lot of salt, negative blood pressure control.

Try to eat at home, always their own production when control sauces food consumption, less oil Salt sugar dishes, the whole family is eating healthy.

Excessive absorption of salt and sugar for fat accumulation impact is very large, it also makes your body starts to accumulate more fat or causes dropsy, build retention.

　　3. eat real food nutritional supplements not a real food. There is a variety of different nutritional supplements, to focus and large complement one or even dozens of nutrients. But mostly they are synthetic, body absorption rate jiaozhen food low and take a large number of blindly, dietary supplement, take care due to excessive load aggravated organ. Eat too many seasonings for weight loss is very helpful, the direct absorption of food in the most primitive is conducive to a balanced nutrition.

In fact, the food there are many little-known nutrients not explore, scientists believe that these 「introduction nameless nutrients 」 and other known similar play with 1 1 is greater than 2. Give up eating the true food, 「introduction loss 」 it would be difficult to estimate.

Known some nutrients are mutually reinforcing. Like Orange vitamin C is known, although the content is only about 60 mg (one day the required 60%), but orange contains iron you will be able to help the absorption of vitamin C.

Therefore, you cannot ignore food nutrients promote each other. Especially in the evening you can eat when hungry fruit to wrap, can solve the problem of the stomach is not worried about the evening meal will be obesity after supper, of course, try not to eat any food is the most ideal. (Source: PConline photography tribal)

　　Additional reading:

　　5-day weight loss diet weight a pound a day