healthy weight loss diet

Aging is often let us feel powerless to do anything, no matter how much usually take strength skin care does not necessarily have remarkable results. Have you ever thought, life bad eating habits may is skin aging of the culprit, the following 7 food must also have some were forbidden to eat were you can postpone aging!

　　First, they were forbidden to eat

1, leaded food

Lead causes the brain to potassium epinephrine, and dopamine and serotonin levels 5 a significantly lower, resulting in a nervous conduction block, causing memory loss, dementia, intellectual developmental disorder etc. Human perturbation lead too much, but also direct damage nerve cells in the genetic material DNA function, not only easy to make people suffering from dementia, but also makes one look grey prematurely aging.

　　2, preserved foods

Salting fish, meat, vegetables and other food, easy to join salt into Asia X salt, its enzyme catalysis, easy and in vivo effects of various substances generated imine carcinogen, people eat more prone to cancer, and to promote human premature aging.

　　3, moldy food

Grain, oil, peanuts, beans, meat, fish, mouldy, produces a large number of bacteria and aflatoxin. These mouldy structures once they are human consumption, ranging from diarrhea, vomiting, dizziness, Vertigo, irritability, enteritis, hearing loss and body weakness, weight and other symptoms may be carcinogenic, teratogenic and promotes premature senility.

　　4. furring

Tea or shuiju used long will spots, if not timely clean, regular drinking can cause digestive, nervous, urinary, and haematopoietic, circulating systems of lesions caused by aging, this is due to the scale contains more harmful metals such as cadmium, mercury, arsenic, aluminum, etc. Scientists have used 98 days of thermos in scale for chemical analysis, found that more harmful metals: cadmium 0.034 mg, mercury and arsenic 0.44 mg 0.21 mg, Al 0.012 mg. These harmful metals does great harm to the human body.

　　5, lipid peroxide

Lipid peroxide is a polyunsaturated fatty acid peroxidation. For example, fried fish, shrimp, meat, edible oil, placed after that generates long-term lipid peroxide; drying in the sun-dried fish, cured meat, etc.; long-term storage of cookies, cakes, flour, oil, Camellia oleifera, particularly prone to rancid smell of grease, oil and fat Rancidity will produce lipid peroxide. The researchers found that lipid peroxide enters the body, the body's acid and vitamins, greatly damaging, and speed of aging.

　　6, high-temperature oil

Foreign research institutions through comparative analysis said that Chinese people like to use high temperature cooking oil to cook dishes, cooking temperature than Western family cooking temperature by about 50%. Usually edible oil in high-temperature catalytic, give off smoke constituents with butadiene, excessive inhalation of this material not only will change human genetic immune function, and the risk of lung cancer. Study shows that rapeseed oil than the carcinogenic risk of peanut oil, because at high temperatures of rapeseed oil than peanut oil release of butadiene with constituents to 22 x higher. To avoid this hazard, when cooking oil heating produced dishes will not exceed the boiling point of the oil to heat oil is appropriate, so as to avoid causing damage to healthy Smokey Liao and facial build wrinkles.

　　7. alcoholic beverages

Life in large or frequent drinking, makes the liver occurs and causes inflammation of the alcoholism, resulting in swelling of sperm abnormalities, sexual function decline, impotence, etc.; woman menstruation occurs, stop ovulation, libido and even frigid, early aging phenomenon.

　　2. eat these wrinkles away from you

1, Omega3 fatty acids

It on neurological and cardiovascular health is extremely important, can improve cognitive ability, reduce heart disease, stroke and cancer incidence. It's the most important two ingredients are EPA and DHA, the main source of food is fish and walnut, General large deep-sea fish classes both ingredients are very rich in content.