48 eating small habits are hard to guess not skinny
1. eat a good breakfast: breakfast is the opening day of the metabolism of the keys. Dietitians recommend ideal breakfast: milk cereals (bread, bread, cereals, etc.) a fruit or vegetable an egg. 2. every 25 to 30 grams of fibre: fibre cannot be human consumption absorption, but stay longer in the body can manufacture baofugan, reduce consumption of desire. Whole grains, beans, nuts and dried fruit are high fiber foods. 3. morning fiber: such as breakfast in fruits, vegetables, help control the appetite in the afternoon. 4. do not eat too little: starving the body automatically storing fat. If you want to lose weight, the correct approach is: frequent and healthy eating. 5, twice daily with meals: recommended meals: milk, yoghurt, fruit, nuts. Snack time: around 10 a.m. and 3 p.m. or so. 6-day/3 two staple: carbohydrates are the body's fuel, denial of staple food, means that the rapid rebound. 7. use of dinner to edema: dinner to edema of food that helps tired from a day we eliminate toxins, vegetables can go to edema have bitter gourd, gourd, staple foods you can eat some green bean soup, the seed of compassion porridge, and so on. 8, 4 1 kg of fruits and vegetables every day two: 500 g, vegetables and fruits 200 grams. Fruit contains a certain amount of sugar, avoid fruit during weight loss instead of vegetables. 9, daily intake of 1000 mg of calcium in the same heat consumption, the average daily intake of 1000 ~ 1500 mg of calcium a daily intake of calcium 600 mg, the three-month average can subtract 2.7 kg weight. 10, eat milk 250 g: eat more low-fat dairy products, body fat content less than most people. 11, per week, eat fish four times: in fish Omega-3 fatty acids help fat decomposition. 12, each time for a food: each time you open the fridge only remove 1 food, such as a yogurt or a small piece of chocolate. That put the whole box is out, and eat the rest and then back, often causing all eat what is left of the results. |
13, not in the refrigerator before eating or food Cabinet. Go to another room, sit down and slowly enjoy you get this delicious. 14, after dinner eat 1 ~ 2 tablets of kiwifruit. Singular Thunb nutrients helps food digestion and fat decomposition. 15, dinner and as soon as possible. Dinner to try at the end of 4 hours before bed. 16, per day, 50 g of nuts. Nuts contain trace elements of catalytic fat help. 17, slow drinking water: daily drinking 6 to 8 glasses of water. Slowly drinking, avoid edema. 18, salt: a day of no more than 6 g of salt. 19, use olive oil for cooking. 20, no oil in cooking. You can use the soup, wine, lemon juice, etc instead of oil in cooking dishes. 21, use flat-bottomed absolutely have not. Flat-bottom not absolutely have to make the food and non-stick surface of oil on the bottom of the pot, every meal at least reduced 100 calories. 22, use nozzle oil bottle. Every time when cooking surface only in food a little oil spray a little, you can reduce the heat. 23, often with grilled, boiled or steamed instead of fried, stewed cooking methods to reduce calorie intake. 24, remove the visible fat. In the kitchen preparing a pair of scissors, cut pork ribs, chicken skin, sore the next visible fat; soup, soup when you remove the oil after cooling.
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25, eat chicken skin. Skin chicken breast with 300 calories, not only 190 with skin. 26, many food grains. Dietitian-recommended weight loss during daily grain 150 ~ 200 grams, breakfast minutes walk part, the remaining parts can Ann |
27, eat clean food.
28-day less intake 50 calories. A cup of sugary beverages have far higher this number, so the next time you use white or a cup of tea instead.
29, snack bag. Crisps, biscuits, chocolate and snacks if you really want to eat, and try to buy snack bag, giving up an attractive, large food bags.
30. do not empty stomach to the supermarket. Embarrassing and stimulate the appetite of bowel sounds will let us continue from shelf large food bags of food.
31, when in the fatigue of sweets. Tooth consumes the body's vitamin B, physical fatigue when dessert more tired, it will also increase dewlap!
32, home-made desserts. 60 g of ordinary ice cream containing 10 g of fat 160 calories. Now we use 200 g of strawberries (without fat only 52 calories) poured on a spoonful of low-fat yogurt (with 1 g of fat, 10 calories) instead. Not only satisfy the desire for sweets without fat.
33, soup. Food into a lot of water, in consumption can be reduced by 26% of caloric intake.
34, eat warm food. Too cold food will keep body temperature even lower, more slow metabolism. Usually before without cooking vegetables are cool, living to eat salad and may not be able to help you lose weight, the best way is to put the vegetable water cooked before eating.
35, eat the rich in vitamin B6 vitamin B6 of food: is the metabolism of proteins and carbohydrates important vitamins. Is fat decomposition ldquo; catalyst rdquo;. Recommendations from the food, vitamin B6 in get rich from bananas, carrots, beans and chicken.
36, eat tomatoes. Tomatoes contain lycopene rich. Lycopene may reduce calorie intake, reduced fat accumulation and supplementary vitamin, keep the body balanced nutrition. If you are a restaurant, you can have a cup of tomato juice instead of tomato.
37, carry healthy snacks. Apple or carrot was named the best weight loss supplements. They have a sweet taste that can satisfy the desires and needs to spend some time to finish.
38, fixed meal: choose a day meal, food categories, such as starting today, every day for dinner only eat vegetarian and porridge.
39, homemade salad dressing. Mayonnaise 1 spoon containing 100 calories, tomato sauce and only 16 calories. Replaced with tomato sauce and mayonnaise mixed salad, 84 calories can be reduced. If you instead use mustard, lemon juice or Apple Cider vinegar, then lower the heat.
40, less and more every day.
41, chew each bite of food 20 times.
42, instead use the hotel packed food. This can reduce the consumption of one-third.
43. Morning to eat chili. Breakfast eat red peppers can reduce lunch, dinner food intake.
44.3 Cup of green tea. Green tea catechins in can inhibit the metabolism of fat decomposition to improve. 3 cups of green tea a day drink, waist circumference approximately three months can be reduced by 5%.
45, hungry, drink coffee. No sugar coffee is a very good low-calorie beverages, but also to delay hunger, it is best to drink caffeinated coffee. Special tip: the usual coffee have been bothering you for not trying.
46, slowly, hold on. Gastric takes 20 minutes to digest food, and then the satisfaction to the brain. So feel ldquo; full rdquo; used to eat slowly, in every dish pause between, seven full time to stop, you can weight loss calorie intake.
47, looking in the mirror of the seat. Sitting in front of a mirror, you will pay special attention to their eating, eat gently, the speed is slow. At the same time, sitting in front of a mirror to eat, you will give greater consideration to their build-and then the fat will not look good, or eat some more.
48, don't allow yourself to starve. Long time ldquo; hunger rdquo; States will make the body feel ldquo; very deficient rdquo; the results have far more than necessary, or even eat also stop not shut up. A little hungry but not especially hungry, it is the best time of the meal. (Source: PConline Photography Department)
Additional reading:
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Easily show build summer will eat the fruit of downsizing
Organic apples First name: organic apples, thermal asymp; 200 kJ/100 g (50 kcal/100 g) Apple can make people full of the digestive system, recovery of rest its original function, the function to work correctly; Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings. The so-called body heat the fat savings. Body fat consumed, naturally, people got to lose weight; weight loss also enhance Apple's digestive system. South Africa grapefruit Second place: South Africa grapefruit thermal asymp; 141.2 kJ/100 g (35.3 kcal/100 g) ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet method does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg. PHL pineapple Third place: Philippine pineapples thermal asymp; 120 kJ/100 g (29.2 kcal/100 g) pineapple almost contains all of the system with 16 vitamins, minerals, natural and effective help digestion and absorption. Pineapple weight loss secret is its rich fruit juice to decomposition of fat. Pineapple can also help people solve the digestion and absorption of concerns. |
Easy fruit NET tips: Eat grapefruit with taboo Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to increase the burden of the kidney Apple wouldn't Apple Peel Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness. So when you eat Apple don't constipation in the skin. Eat the Apple Peel cutting down more effective. White enzyme decomposing food effectively, increase in protein bowels. Tips and pineapple with salt water bubble Pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is stimulating, salt can inhibit pineapple enzyme activity. Therefore, when we eat fresh pineapple, it is best to use saltwater soaks up some time, you can suppress the pineapple enzyme on our oral mucosa and lips of stimulation, but also feel more sweet pineapple. (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg Female Star Li Yuan exclusive downsizing cheats Unfortunately Apple help lose weight 3 days to get rid of 6 kg |
gt;gt;gt; Look more weight loss method
Summer recipes tofu milk soup 3 days minus 4 kg
Bean curd press Weight loss principle: Mdash mdash; tofu pieces; tofu with lots of vegetal proteins, eat eat ingest easy, by the hungry is offers many advantages of weight loss food. If there are easier, and tofu contain baofugan vegetal microelements extremely rich, helps to drain the excess moisture, improve digestive function, especially for particularly effective abdominal fat. Actress Elizabeth Taylor United States had relied on tofu weight loss success. Milk articles Milk mdash mdash; articles; to obtain the benefits of drinking milk weight loss, it is necessary to control the total energy, drinking milk and a corresponding reduction in food intake, especially those with low nutritional value and heat energy high foods such as sweet beverages, desserts, confectionery, snack, cool skin like jelly and high-fat food, appropriate to reduce the staple food for dinner in order to ensure the balance of the total. If in between meals or before dinner drink milk, you can help the body reduce appetite, lunch and dinner meals not excessive. If the body is overweight or obese, it does not advocate for a meal or drink milk before bed. Taking time In this menu do not need other weight loss foods, this soup can all-you-can-eat. Related categories: 7 shoushentang shoushentang Taking time: first day can only drink milk soup with tofu, starting from the second day, tomatoes, cucumbers or join the fruits and vegetables, increase the power of the fiber content, accelerate metabolism, then you obviously feel stomach flat, usually the third day you can thin 1mdash; 2 kg, have a flat belly! Small reminder: with tofu milk diet, be sure to note the daily intake of food heat cannot be lower than 1 thousand kcal. Otherwise easily lead to cardiovascular disease, you can follow the common food calorie content in some calculations. Remind: thin abdomen if combined with appropriate exercise, better Oh, don't be lazy Oh! (Source: PConline Photography Department) Additional reading: Eat after the let you quickly qingchang recipes 10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp; Five more weight loss foods to eat more thin recipe gt;gt;gt; Look more weight loss method |
Top ten weight loss food makes you thinner over dinner
nbsp;nbsp;nbsp;nbsp; Many people think that weight loss is only an ignorant of less hyperactivity, and will synchronize select single diet methods, if this long to lose weight, easily give up halfway fails, also easily lead to overeating, for weight loss, and is not a long-term plan, we should learn about the characteristics of food, that have help weight loss foods into the diet, can eat nutritious and can meet the mouth. The following describes several common everyday weight loss Super food that you eat edge thin and healthy $ array:
1. kelp bud: Kelp Bud is rich in dietary fiber, vitamin A, B1, B2 and calcium, potassium, intestinal peristalsis, can help facilitate defecation smoothly and help in his excess moisture and toxins, reduce cholesterol, belong to the low calorie food. 2. Dope: Arums rich in Mannan candies and Portugal, all without fat and virtually zero calories, is an excellent substitute for weight loss. Rich in soluble fiber can promote gastrointestinal peristalsis, avoid constipation, helps the body's waste and harmful bacteria, reducing harmful bacteria excluded and the opportunity to contact the intestinal tract, can prevent colorectal cancer. 3. no sugar in milk: Sugar-free foods with high nutritional soy belongs to, contain protein, fat, dietary fiber, calcium, phosphorus, iron, sodium, potassium, soy isoflavones, oligosaccharides, including protein content, the quality is inferior to the milk. Soya milk is low GI (l sugar index) food, increased blood sugar can slow the speed and the study found soymilk can reduce blood fat, the prevention of cardiovascular diseases. 4. fruit: The fruit is rich in vitamin C, vitamin E, dietary fibre, folic acid, kiwifruit enzyme, beta carotene, calcium, magnesium, iron, low sodium and high in potassium and low in calories. According to the study found that daily consumption of two kiwifruit (dietary fiber 6.4mg) be increased defecation speed, weight of stool weight and improve 45% patients with constipation. |
nbsp; 7. down shoots: Down shoots are low-calorie, high-fiber, water, easy to have a full sense of vegetables, contain calcium, phosphorus, iron, vitamins A, C, B1, B2, diuresis, promote intestinal peristalsis, skincare, very suitable for the summer. 7. Black fungus: Auricularia rich of cellulose, iron, calcium, phosphorus, beta-carotene, vitamin B1, B2 and C, on the human digestive system has a good liver function, may promote intestinal peristalsis, adsorption of body toxins excreted, lower cholesterol, prevent cardiovascular disease. 8. burdock: Burdock rich in proteins, inulin, oligosaccharides, dietary fiber, vitamin C, B group and polyphenols, a very high nutritional value of vegetables, which contain oligosaccharides and dietary fiber, can eliminate the entire intestine, stomach bloat, improve constipation, helps colorectal cancer prevention, also contributed to the diuretic swelling, cholesterol and antioxidant effect. 9. Apple: Apples contain unique Malic acid, pectin, cellulose, folic acid, vitamin C, calcium, Apple polyphenol, can promote metabolism, reduce the accumulation of fat in the body, help the intestinal peristalsis, defecation, belong to the low calorie fruit, 125 g of Apple (1) heat about 60 kcal. 10. banana: |
Bananas are rich in pectin, a soluble fiber, potassium, iron, magnesium, vitamin B6, B12, protein, pectin and water soluble fiber makes defecation smoothly, lower cholesterol; potassium can lower blood pressure, helps drain; in addition, banana can produce serotonin, the mood is not easy because of pressure caused by overeating. (Source: PConline Photography Department)
Additional reading:
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Super effective 4 steps 21 days speed reduced to 16 kg
1 week minus 6 pounds of Apple-based diet nbsp;
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A week of vegetable soup recipe 7 days minus 6 pounds of meat
Both adjustment and slimming stomach vegetable soup Downsizing principle: eating a bowl of vegetables soup which gets about 40 calories, a meal of estimates cards have a 5 bowl is quite impressive. While statistics down is usually a diet intake of approximately 200 calories or so, plus breakfast, lunches and balanced intake of calories, the end of the maintenance in basal metabolic rate 1200 cards below, do not lean too difficult. Slimming effect: speed in normal weight loss, a week of thin x 2 to 3 kg are considered healthy range. Cooking method: breakfast, lunch to the principle of balanced nutrition, vegetable soup daily changes to increase freshness. Use 4 to 5 bowl boiled, seasonings, like Tim dilution soup, chicken essence. But avoid excessive quantity of oil, seasoning sauce, sesame oil, etc. Expiry dates: one week, after a week of vegetable soup recipe-back three meals a day normally, slightly nutrition conditioning and perform both adjustment and slimming stomach vegetables soup recipes: |
Monday: mushroom cabbage soup Breakfast: 1. whole-wheat toast four pieces, peanuts or peanut butter, 1 teaspoon. 2. three-colored cucumber and tomato salad with cucumber, cucumber slices, each 50 g tomato. 3. diluted orange juice Orange 2 Lunch: 1. the germ of rice-bowl. 2. spinach beef: spinach 80 g, beef 40 grams, 1 teaspoon of oil. 3. mushroom tofu: 10 grams of mushrooms, tofu 1/2 block, a small amount of soy sauce and vinegar. 4. white radish radish soup: 60 g Dinner: mushroom cabbage soup Cooking: onion 50 g, 100 g, cabbage and mushroom 100 grams of sliced, Netherlands celery cut bulk 100 grams or strips, plus 4 ~ 5 bowl boiled, adding the right seasoning. Nutrition ingredients Description: fresh cucumber water content is the highest in vegetables, fruits and raw, but when shengjinzhike, nor thermal burden. Rich in potassium, diuretic, hypotensive, is obese to lose weight. Mushrooms are rich in protein, carbohydrate, fibre and calcium, iron, promotes calcium absorption. |
Tuesday: bean soup with green pepper Breakfast: 1. salad snack pack. 2. wheat germ of milk. Lunch: 1. the germ of rice. 2. shrimp volume. 3. Fried broccoli cabbage. 4. seaweed soup Dinner: bean soup with green pepper Cooking: Flammulina velutipes (stem) 30 grams, 100 grams of bean sprouts, green pepper and silk 100 grams, 100 grams of edible fungus, all material plus 4 ~ 5 bowl of water for cooking. Add flavoring to own or stock dilution seasoning. Description of the main nutritional composition: lunch of wheat germ, large amounts of vitamin B1 and lecithin, can assist in the development of the brain, improving the effectiveness of learning. Kelp contains alginate, iodine, and a variety of vitamins, minerals, not only is the nutrient-rich nourishing food, is conducive to the prevention and treatment of hypothyroidism symptoms, can strengthen the body metabolism. |
Wednesday: cucumber mushroom soup Breakfast: 1. steamed egg wholemeal bread clip 1, fried eggs, 1, 1 teaspoon of oil. 2. soya milk Cup. Lunch: 1. Ruyi surface 1 Bowl: Okayama cabbage 100 grams, 1 teaspoon sesame oil. 2. the wolfberry Loofah soup. 3. a recipe for cooking Eggplant Dinner: cucumber mushroom soup Cooking: Flammulina velutipes 80 g, mushrooms (stem) 20 grams, 100 grams of cucumber, 100 grams of mushrooms. abalone, coriander, cucumber and a few skin slice, abalone mushrooms, mushroom and cutting, and add just the right amount of seasoning Flammulina velutipes cooking, together with some coriander. Description of the main nutritional ingredients: soybean milk rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with moisturizing the skin and anti-cancer effect. Cucumber with extremely low calories, the diuretic-clearing and phlegm, Detox, more intensive body immune function, is the best natural food for cancer prevention.
Thursday: great burdock radish bean soup Breakfast: 1. Limburger oatmeal porridge: oatmeal, salt (cooked) 1 Bowl, minced meat is not as it seems a little of both, 1. 2. yourChoice fruit salad: Apple 3 slices, strawberries, banana l 4. Lunch: 1. the germ of rice. 2. food snow per page: 100 page 25 g, 60 g, vegetable oil 1 teaspoon. 3. coriander beef: coriander 50 g, beef 2 two, 1 teaspoon of oil. 4. the Laver tomato soup: tomatoes 50 grams, a little Laver. Dinner: bean soup turnip burdock Cooking: great burdock 100 grams, 100 grams of white radish, carrot 100 g, 50 g of the soybean. The burdock cut block, white radish, carrot pieces, and soybean plus 4 ~ 5 bowl boiled, you can add just the right amount of seasoning or soup. Description of the main nutritional composition: yourgood coagulation of milk ming, solid alternative to eat salad sauce to reduce unnecessary heat buildup. Plant, also known as snow red, is the mustard of stems and leaves, rich in various vitamins, minerals, to human growth development, maintenance of physiological function.
nbsp; Friday: lettuce cauliflower soup Breakfast: 1. fruit: 2 slices of watermelon. 2. pass pasta salad: cooked pasta flour 50 g, 50 g mixed vegetables, salad dressing, 1/2 tablespoon 1 tablespoon raisins. Lunch: 1. the germ of rice-bowl. 2. Curry Chicken: chicken 2 block, potato 40 grams, oil 1/2 tablespoons, curry powder seasoning. 3. green bean sprouts bean sprout salad: 100 grams, a little sesame oil. 4. mushroom soup: bamboo shoots 50 grams, mushrooms 3. Dinner: lettuce cauliflower soup Cooking: lettuce 120 g, 150 g cauliflower, four-color vegetables (frozen) 80 g. Lettuce, broccoli cut appropriate size allocated blocks, plus supermarkets in bought frozen vegetables soup, add just the right amount of spice. Description of the main nutritional composition: raisins are adolescent girls blood, moisturizing of the clergy, to help adjust the physiological period does not apply, and makes the skin smooth and shiny. Bean sprouts, can prevent gingival bleeding and scurvy, on the other hand, you can skin whitening, is an essential element of beautifying the skin.
Saturday: fungus cabbage soup Breakfast: 1. muffins honey. 2. rice milk. Lunch: 1. tomatoes-pass Pasta: cooked pasta surface 1.5 Bowl, tomatoes 50 g, 50 g, cabbage pieces 1 2 minced meat, 1 teaspoon of oil. 2. Chai fish smell fish soup: tofu 2 block, a small amount of Chai fish.Dinner: fungus cabbage soup Cooking: cabbage 200 g, 50 g, agaric mushroom (stem) 30 g, 50 g mustard powder, 100 g carrot. Agaric slice, Chinese cabbage, carrot and cut the right size, joined the Golden Bowl with 4-5, after boiling sauce of mustard is not on. Description of the main nutritional ingredients: honey containing a variety of enzymes and nutrients, but the heat and the ordinary sugar, usually also should limit consumption. Tomato ldquo; vegetable fruit rdquo; reputation, rich in fiber and vitamin C, tomatoes are promoting digestion of the role of vitamin C in the cooking process, unlike most fruits and vegetables can easily be damaged.
Sunday: Loofah black bamboo shoots soup Breakfast: 1. sweet porridge: sweet potatoes 50 g, germ m 30 grams. 2. dried radish with scrambled eggs: eggs with turnip 20 grams, 1, 1 teaspoon of oil. 3. soft tofu 1/2 blocks. 4. strawberry 5 Lunch: 1. Roasted Black Pepper Steak: steak 1 block (2), black pepper, soy sauce a little. 2. grilled potatoes: potatoes, 1, 1 teaspoon of butter. 3. Sesame beef: shredded beef 45 grams, 1 teaspoon Sesame, some white vinegar. Dinner: soup with lettuce luffa seaweed Cooking: bamboo shoots black 150 g, 20 g, 200 g, Loofah Limburger slightly. Sunzi slice, dice, Loofah and seaweed with 4 ~ 5 bowl of water for cooking and seasoning back. Description of the main nutritional elements: Vitamin A content of potato is quite high, and rich in vitamin c, calcium, iron and fibre, because of its high starch content, can replace the staple food, rice of satisfied. (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg Female Star Li Yuan exclusive downsizing cheats Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method nbsp; nbsp;
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