A week of vegetable soup recipe 7 days minus 6 pounds of meat
Both adjustment and slimming stomach vegetable soup Downsizing principle: eating a bowl of vegetables soup which gets about 40 calories, a meal of estimates cards have a 5 bowl is quite impressive. While statistics down is usually a diet intake of approximately 200 calories or so, plus breakfast, lunches and balanced intake of calories, the end of the maintenance in basal metabolic rate 1200 cards below, do not lean too difficult. Slimming effect: speed in normal weight loss, a week of thin x 2 to 3 kg are considered healthy range. Cooking method: breakfast, lunch to the principle of balanced nutrition, vegetable soup daily changes to increase freshness. Use 4 to 5 bowl boiled, seasonings, like Tim dilution soup, chicken essence. But avoid excessive quantity of oil, seasoning sauce, sesame oil, etc. Expiry dates: one week, after a week of vegetable soup recipe-back three meals a day normally, slightly nutrition conditioning and perform both adjustment and slimming stomach vegetables soup recipes: |
Monday: mushroom cabbage soup Breakfast: 1. whole-wheat toast four pieces, peanuts or peanut butter, 1 teaspoon. 2. three-colored cucumber and tomato salad with cucumber, cucumber slices, each 50 g tomato. 3. diluted orange juice Orange 2 Lunch: 1. the germ of rice-bowl. 2. spinach beef: spinach 80 g, beef 40 grams, 1 teaspoon of oil. 3. mushroom tofu: 10 grams of mushrooms, tofu 1/2 block, a small amount of soy sauce and vinegar. 4. white radish radish soup: 60 g Dinner: mushroom cabbage soup Cooking: onion 50 g, 100 g, cabbage and mushroom 100 grams of sliced, Netherlands celery cut bulk 100 grams or strips, plus 4 ~ 5 bowl boiled, adding the right seasoning. Nutrition ingredients Description: fresh cucumber water content is the highest in vegetables, fruits and raw, but when shengjinzhike, nor thermal burden. Rich in potassium, diuretic, hypotensive, is obese to lose weight. Mushrooms are rich in protein, carbohydrate, fibre and calcium, iron, promotes calcium absorption. |
Tuesday: bean soup with green pepper Breakfast: 1. salad snack pack. 2. wheat germ of milk. Lunch: 1. the germ of rice. 2. shrimp volume. 3. Fried broccoli cabbage. 4. seaweed soup Dinner: bean soup with green pepper Cooking: Flammulina velutipes (stem) 30 grams, 100 grams of bean sprouts, green pepper and silk 100 grams, 100 grams of edible fungus, all material plus 4 ~ 5 bowl of water for cooking. Add flavoring to own or stock dilution seasoning. Description of the main nutritional composition: lunch of wheat germ, large amounts of vitamin B1 and lecithin, can assist in the development of the brain, improving the effectiveness of learning. Kelp contains alginate, iodine, and a variety of vitamins, minerals, not only is the nutrient-rich nourishing food, is conducive to the prevention and treatment of hypothyroidism symptoms, can strengthen the body metabolism. |
Wednesday: cucumber mushroom soup Breakfast: 1. steamed egg wholemeal bread clip 1, fried eggs, 1, 1 teaspoon of oil. 2. soya milk Cup. Lunch: 1. Ruyi surface 1 Bowl: Okayama cabbage 100 grams, 1 teaspoon sesame oil. 2. the wolfberry Loofah soup. 3. a recipe for cooking Eggplant Dinner: cucumber mushroom soup Cooking: Flammulina velutipes 80 g, mushrooms (stem) 20 grams, 100 grams of cucumber, 100 grams of mushrooms. abalone, coriander, cucumber and a few skin slice, abalone mushrooms, mushroom and cutting, and add just the right amount of seasoning Flammulina velutipes cooking, together with some coriander. Description of the main nutritional ingredients: soybean milk rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with moisturizing the skin and anti-cancer effect. Cucumber with extremely low calories, the diuretic-clearing and phlegm, Detox, more intensive body immune function, is the best natural food for cancer prevention.
Thursday: great burdock radish bean soup Breakfast: 1. Limburger oatmeal porridge: oatmeal, salt (cooked) 1 Bowl, minced meat is not as it seems a little of both, 1. 2. yourChoice fruit salad: Apple 3 slices, strawberries, banana l 4. Lunch: 1. the germ of rice. 2. food snow per page: 100 page 25 g, 60 g, vegetable oil 1 teaspoon. 3. coriander beef: coriander 50 g, beef 2 two, 1 teaspoon of oil. 4. the Laver tomato soup: tomatoes 50 grams, a little Laver. Dinner: bean soup turnip burdock Cooking: great burdock 100 grams, 100 grams of white radish, carrot 100 g, 50 g of the soybean. The burdock cut block, white radish, carrot pieces, and soybean plus 4 ~ 5 bowl boiled, you can add just the right amount of seasoning or soup. Description of the main nutritional composition: yourgood coagulation of milk ming, solid alternative to eat salad sauce to reduce unnecessary heat buildup. Plant, also known as snow red, is the mustard of stems and leaves, rich in various vitamins, minerals, to human growth development, maintenance of physiological function.
nbsp; Friday: lettuce cauliflower soup Breakfast: 1. fruit: 2 slices of watermelon. 2. pass pasta salad: cooked pasta flour 50 g, 50 g mixed vegetables, salad dressing, 1/2 tablespoon 1 tablespoon raisins. Lunch: 1. the germ of rice-bowl. 2. Curry Chicken: chicken 2 block, potato 40 grams, oil 1/2 tablespoons, curry powder seasoning. 3. green bean sprouts bean sprout salad: 100 grams, a little sesame oil. 4. mushroom soup: bamboo shoots 50 grams, mushrooms 3. Dinner: lettuce cauliflower soup Cooking: lettuce 120 g, 150 g cauliflower, four-color vegetables (frozen) 80 g. Lettuce, broccoli cut appropriate size allocated blocks, plus supermarkets in bought frozen vegetables soup, add just the right amount of spice. Description of the main nutritional composition: raisins are adolescent girls blood, moisturizing of the clergy, to help adjust the physiological period does not apply, and makes the skin smooth and shiny. Bean sprouts, can prevent gingival bleeding and scurvy, on the other hand, you can skin whitening, is an essential element of beautifying the skin.
Saturday: fungus cabbage soup Breakfast: 1. muffins honey. 2. rice milk. Lunch: 1. tomatoes-pass Pasta: cooked pasta surface 1.5 Bowl, tomatoes 50 g, 50 g, cabbage pieces 1 2 minced meat, 1 teaspoon of oil. 2. Chai fish smell fish soup: tofu 2 block, a small amount of Chai fish.Dinner: fungus cabbage soup Cooking: cabbage 200 g, 50 g, agaric mushroom (stem) 30 g, 50 g mustard powder, 100 g carrot. Agaric slice, Chinese cabbage, carrot and cut the right size, joined the Golden Bowl with 4-5, after boiling sauce of mustard is not on. Description of the main nutritional ingredients: honey containing a variety of enzymes and nutrients, but the heat and the ordinary sugar, usually also should limit consumption. Tomato ldquo; vegetable fruit rdquo; reputation, rich in fiber and vitamin C, tomatoes are promoting digestion of the role of vitamin C in the cooking process, unlike most fruits and vegetables can easily be damaged.
Sunday: Loofah black bamboo shoots soup Breakfast: 1. sweet porridge: sweet potatoes 50 g, germ m 30 grams. 2. dried radish with scrambled eggs: eggs with turnip 20 grams, 1, 1 teaspoon of oil. 3. soft tofu 1/2 blocks. 4. strawberry 5 Lunch: 1. Roasted Black Pepper Steak: steak 1 block (2), black pepper, soy sauce a little. 2. grilled potatoes: potatoes, 1, 1 teaspoon of butter. 3. Sesame beef: shredded beef 45 grams, 1 teaspoon Sesame, some white vinegar. Dinner: soup with lettuce luffa seaweed Cooking: bamboo shoots black 150 g, 20 g, 200 g, Loofah Limburger slightly. Sunzi slice, dice, Loofah and seaweed with 4 ~ 5 bowl of water for cooking and seasoning back. Description of the main nutritional elements: Vitamin A content of potato is quite high, and rich in vitamin c, calcium, iron and fibre, because of its high starch content, can replace the staple food, rice of satisfied. (Source: PConline Photography Department) Additional reading: Summer 3-day weight loss porridge is minus 6 kg Female Star Li Yuan exclusive downsizing cheats Unfortunately Apple help lose weight 3 days to get rid of 6 kg gt;gt;gt; Look more weight loss method nbsp; nbsp; |
