healthy weight loss diet

nbsp;nbsp;nbsp;nbsp;nbsp; 1. lemon belly fat

Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Lemon vitamin C content is known by many, you usually will it take to whiten the skin, it promotes the intestines peristalsis of the feature is also often used by people who lose weight as a secondary catering available.

　　2, grapefruit abdominal obesity

Acidic materials can help increase digestion fluid, a way of promoting digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and immediately.

　　3, tomatoes and abdominal obesity

Strictly speaking, tomatoes should be classified as vegetables is correct! so often seen in the ingredients. Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients.

　　4. pineapple abdominal obesity

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials. Because the protein decomposition ferment pineapple is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt s therefore use eat pineapple to thin it is important to note that a matter of time.

　5. banana belly fat

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root you can eat, and low in calories calories, not because it is thought that sweet of him lose weight.

　　6, kiwifruit abdominal obesity

Vitamin C-much of the fruit (Kiwi), has been the love of beautiful meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, meimei can strive to eat.

nbsp;nbsp; Nbsp; nbsp; 7, Apple belly fat

As early as several years ago, it was made for Apple designed for a slimming programmes, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, can help accelerate detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but it's not high calories. (Source: PConline Photography Department)

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　　Unfortunately Apple help lose weight 3 days to get rid of 6 kg

Crispy, delicious food and rubbish balls can lose weight, is not the mouth watered the? hehe, ate also thin yet.

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First of all, on a diet is well known as weight loss method, but a diet does not mean that it does not, it is built on the basis of the maintaining good health, I am on to introduce a common weight loss recipes I.

Crispy rubbish balls: rubbish heat low, add some seasoning make balls with radish, etc., are not only delicious, nutritious value is high, the most important thing is to lose weight, but also lowering blood sugar, this is the threefold! everyone so why not do it! by: rubbish 500 g of flour, a small bowl (moderate), a small radish and onion and Ginger cut into moderation, all at the end of the basin and then hit on two eggs, add some salt, chicken essence, pepper, stirring; pot and add appropriate salad oil, burned the 1967 into heat and then rolled into balls with a spoon into the pot under fried until meatballs float is browned then bails out. Let cool, then you can taste.

　　Additional reading:

Often eat pumpkin helps loss in autumn
The eggs weight loss recipes 2 weeks kuangshou 20 kg
11 popular weight loss diet soup wax gourd
Yoghurt fat wild minus 15 by autumn kg

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Of course, this is not finished, eating delicious food but also activities activity, after all, then weight loss after the food to be absorbed by the human body generates some heat, what are we going to exclude this part of the excess calories? that is used to my weight loss secrets of second strokes:

Knead the abdominal obesity sooner or later, use the morning before, night time before going to bed, flat-lying in bed. Right in the left hand in a clockwise around the navel, slightly used point of kneading 60; then left on the right hand in the anti-clockwise kneading 60 times. The range is clockwise outward from the middle to the entire abdomen, counterclockwise in the middle of the outward when rubbing. Every time I finished kneading felt head sweat, jiaoxin fever is very comfortable.

Through the combination of the above methods, the ultimate weight loss results. I benefited. Want to be the same fashion as people, go try it! (Source: PConline photography tribal)

As long as you comply with the following basic Japanese diet, weight loss quickly up to 9 kg.

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Japanese weight-Basic code:

1. mineral water

To compensate for weight loss in nutritional imbalance should drink every day at least 1.5 calcium-rich mineral water, tea with it.

2, to reduce salt intake

Seafood contains natural salt, if you feel that not enough salt, more Japan soybean paste sauce is sufficient. Ssnn.net weight

3, fruit

Two each day to eat fresh fruit, and remember to drink milk to supplement calcium.

4, green tea

Green tea is rich in vitamin C and E, can help you resist aging and prevent cardiovascular disease. And, it's also diuretic Detox Diet drinks.

Overview of the Japanese diet, its principle is thin, rice and high-quality protein is the main source of calories. Take examinations, vitamin content is quite rich, not only the daily fruit provides vitamins, fish and vegetables in steamed, vitamins are good to keep down. More importantly, daily balanced nutrition to ensure that your intake of adequate calcium.

　　Additional reading:

Often eat pumpkin helps loss in autumn
The eggs weight loss recipes 2 weeks kuangshou 20 kg
11 popular weight loss diet soup wax gourd
Yoghurt fat wild minus 15 by autumn kg

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5, rice instead of bread

Rice provides you need energy. They are steaming cooked, the production process without adding any fat.

6. a large number of fish and seafood

Steamed crab, salmon seeds are delicious, they not only contain ldquo; good rdquo; fat, low cholesterol, you can nourish your brain.

7, soya beans

Regardless of soybean oil and soybean flour cakes or soy milk is an excellent source of protein. The anticancer effect of soy have already been United States food and drug administration of the certification. (Source: PConline photography tribal)

　　Healthy recipes

　　Morning is Queen, noon is the Princess, night is poor

Just like us, every meal should ingest of ingredients with vegetable protein, carbohydrate, as well as high quality edible oil. If in the morning and afternoon will burn more fat intake of protein, calories consumption will increase, slim body at once. Lunch in addition contains a large number of trans fatty acids in fast food or Bleu, other favorite things are OK. But eat those as long as point 1 will be able to eat in Italy face or big bowl of rice, then cover with salad or small dishes dishes to complement proteins, balanced nutrition.

　　With rich in protein and plenty of vitamins to conserve beautiful skin

You can free enjoy gourmet breakfast you absolutely don't want to miss, unless you think Japan Sumo player developed a fat meat, they can never eat breakfast. Best breakfast hours are 7: 30, is the most vigorous body metabolism, is also the most easy to accept food and the body of the time, when breakfast less prone to fat accumulation. If you got up late, but also to try to get up within 1 hour after eating breakfast, do not want to compensate the lunch a sigh of relief.

Tender fried spinach with poached egg amp; Rye bread amp; Seasonal fruit amp; Banana juice

　　Cereal porridge points

Cereal porridge is very good for nutritious breakfast, such as oatmeal porridge, black rice

On the Asian people healthier than milk yoghurt, fruit yoghurt drink more

　　Use color to balance nutrition food

Enjoy the best lunch time coming! this is the spleen digest food and absorb nutrients in prime time, noon you can have your favorite things, but match to equilibrium. Different color of food on the body plays a different role and effectiveness of, how to balance food, nutritional balance between the need to pay particular attention to the place.

　Color balanced nutrition food

Red bell peppers, carrots, squash, spinach, cauliflower, Blueberry

Assorted vegetables and shellfish

Put in a lot of vegetables with clam and vegetable porridge

　　Brown rice instead of white rice

If you eat rice, brown rice is the ratio of white healthier choices

Intake of vegetables and promote digestion and absorption

Who said that the weight cannot eat dinner? 17: 30 have used fear of fat consumption of energy in the body, then the most active enzyme, storing energy in hormone secretion is lower, even if it wanted to make two cups to liven things up, there is no need to worry about damage to the liver, because then the what can drink quickly metabolism.

Although the material a lot, but the stomach is very good, in a large number of Italian vegetable soup vegetables. More delicious olive oil make soup, chicken and protein intake, root vegetable chicken soup at the end.

　　TIPS: some important principles to share with you:

1, a solarium, a happy hormones secreted by!

Fat is easy to pile up, there are three major reasons: appetite, not for outdoor sports, because less accept the sunlight on serum levels of secretion decreases. There are also data indicate that, if you maintain a stable happiness hormones spirit and serotonin reduces the amount of secretion, people want to eat refined white food!

　　2. get enough sleep 1 day 8 hours!

Like many people do not sleep until activity can lose weight, in fact the opposite is true. If the sleep time is less than 5 hours then the growth hormone is difficult to produce, on the contrary, it becomes easy to gain weight. Growth hormones and improve immunity, so even if you do not lose weight, to prevent the common cold or influenza, winter is also more attention than usual to ensure high quality of sleep! (Source: PConline photography tribal)

　　Additional reading:

　　1, week will eat the food of 5 class

In Japan, most Japanese cuisine with fish, beans, rice, vegetables and fruit in this 5 primarily large class ingredients, although they can breed simple but with each other to make many changes in cuisine, and calorie content is relatively low. According to the Japan related sector statistics, only the 5 simple ingredients, Japan girls every week you can make more than 100 different food above, this is far better than Western countries weekly 30 species more than twice as much.

　　2. containers, food container is very small

Eat Japanese restaurant knows that Japanese food in general are relatively small vessels are, of course, inside the containers of the food is less smaller. When you eat, you see a pile of containers with different style of food containers piled on the front, the first psychological also produces ldquo; so much food to eat less? rdquo; to help control the quantity of food.

　　3 simple cooking

Japan domestic city selection to cooked soup for seasoning, raw material mainly algae or tofu, fish, etc., of nutrition in full without too many artificial high concentration condiment. Using their own soup cooking, General will no longer add seasoning, cooking methods than Europe and the United States, China is simpler, nutrition has been saved.

　　4, to eat rice as main

To rice with vegetables, tofu or fish, in addition to easily baofugan, may absorb the balanced nutrition, eat pasta than include bread, cake and so much more difficult due to fat.

　　5, breakfast is the most important

Culture in Japan is among three meals for breakfast in the most important meal of the, so far Japan women every morning to a rich and healthy family prepare breakfast, per dish each bowl is fine and tasty. While the current science and has proven, three meals a day in the breakfast not only the most important for your health, but also the most difficult to get a meal. (Source: PConline photography tribal)

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