![新碳水化合物瘦身法 保证不复胖]( "新碳水化合物瘦身法 保证不复胖") nbsp;
Day 11: black coffee for breakfast, a low calorie cookie. Lunch: boiled eggs, carrots, a hard cheese. Dinner: fruit salad, cheese and milk. 12 days breakfast: carrots cut wire, can be a bowl of lemon. Lunch: fish in a bar, a tomato. Dinner: a piece of steak, salad (Celery Salad, etc.). 13 days breakfast: black coffee or tea. Lunch: boiled eggs second, spinach, tomatoes. Dinner: steak piece, salad. 14 days breakfast: black coffee, a low calorie cookie. Lunch: chicken salad. Dinner: boiled eggs second, carrots and a bowl. The first 15 days breakfast: tea Lunch: barbecue, fruit. Dinner: can start eating like thing, but in moderation. Tips: on average, about once in two weeks the majority of the weight will fall between 6 and 8, the second to eat (that is, and eat with 2 weeks of rest and eat), the average weight loss 4 to 6 pounds, so generally weight regularly. (Picture source: PConline photography tribal)
Use small Extractor, you can make many road weight loss food. Whether it's thin thighs, stomach, thin or paiduyangyan, juicer full package. Let us savour some of these weight loss food. nbsp; Local chapter: Juicer Skinny stomach Recipe: tomato fruit banana Two tomato half of the fruit 1 banana juice into juice drink can, the best time to drink before dinner drink before dinner, is to prevent the absorption of fat in the intestine. Because the tomato is rich in fiber, can absorb excess fat in the intestine, the fat and toxins absorption; at the same time, with a hint of sweet and sour taste of the fruit of good and help digestion and beautification of the skin, as a row of banana, shrinking the waist and abdomen. Juicer thin thighs recipe: white radish Apple grapefruit White turnip can contribute to fatty substances better metabolism, avoid the accumulation of subcutaneous fat in, to minimize the accumulation of fat in her lap, because once you have accumulated in the lap of fat can be very difficult to cut. Apple Apple a lot of potassic, prevents leg edema, grapefruit-thermally very low, there are benefits to human health, if you don't like the taste can be changed to watermelon, watermelon contains lemon yellow rich Detox element, can make a lot of salt, reduce edema have the same capacity. Juicer 瘦身 Best recipes: grapefruit Strawberry Banana kiwifruit This juicer recipes is a grapefruit juice, 3 strawberries, half banana, a fruit juice can be reached. Daily drinking this combination of recipes, grapefruit contains special enzyme can be transformed into sugar is not susceptible to absorption of fat, while strawberries in a called aspartate's magical substances, it can naturally gentle drop waist of the excess moisture, slowly dissolve fat accumulation in the waist, help your body fat detoxification. Small series of comments: for local lines perfect weight loss, above for local weight loss diet is very practical. Plus the kiwifruit, grapefruit, tomatoes, etc. are very popular weight loss foods, you can be assured of drinking! Additional reading: Surprise! 3 quick weight loss diet 3 days thin round
Rejian carrot eating delicious thin ten pounds without any problem
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This drink yoghurt, easy weight loss a thin 5 kg |
nbsp; General article: 1. Orange potato juice Ingredients: potatoes, ginger, fresh orange Practices: fresh potatoes, ginger juice and fresh orange juice and mix thoroughly. 2. ginger Orange Ingredients: oranges 2, fresh ginger 1 block, Apple 2. Production: fresh ginger, orange peel, apples and cut into small pieces and juice together. Small series of comments: 3, ginger and Orange are hot food, although there isn't a match, but Apple still recommends |
Hot physique of people it is best not to drink that much. 3. carrot juice Ingredients: apples 1, carrots half, 150 g of milk and honey a little. Production: carrots, wash the apples, Peel the Apple approval, and then cut into small pieces in the juicer juice, then add milk, honey and mix. 4. juicy Apple juice Material: need 1/2 medium-sized Apple, 1/4 lemon, you can also add a few small piece of carrot Practices: put them to the juicer, a will you can drink delicious fruit juice. Small series of comments: the above ingredients are season fruits and vegetables, the material is easy to find. For weight loss, balanced nutrition is important, but when a quarter of all aspects of fruits and vegetables are very abundant.
nbsp; 5. grape lemon juice Material: 150 grams of grape; lemon 1; honey in moderation. Practices: wash the grapes; lemon potatoes cut into four; to be placed in the grape and lemon squeezed into juice in a blender; add tipped into the cup of honey and mix. 6. PEAR banana lettuce juice Material: Sydney, 1; banana-1; 100 g lettuce; lemon 1 Practices: 1). the Sydney washed peeled, cut into can be placed in the Juicer in size. 2). the banana peel sections.2. 3)-lettuce washed, wrapped with bananas. 4). the lemon potatoes cut into four parts, to go nuclear. 5). the order of all materials placed within squeeze into juice Extractor. Small series of comments: PEAR is fall off the good stuff in the autumn of dryness, is febrile physique of balanced fitness very good choice, it is recommended that those febrile physique eat pears or drink the juice squeezed with pear. 7. mango coconut juice Ingredients: mango 1, coconut 1, bananas 1, honey and half spoon, cocoa-1 spoon, milk 150 grams. Production: mango, banana, cocoa, put in the blender and then poured into juice, coconut juice, honey, milk can be. 8. celery juice Material: celery 40g ~ 50g, cabbage 80g ~ 100g, Liu Ding (band) 30g, carrot and Apple all 150g ~ 200g. Practices: celery cabbage to pack in a juice content. Small series of comments: lemon weight loss results always known; and celery is rich in dietary fibre, improve constipation help lose weight.
nbsp; 9.菠菜柳橙汁 Material: spinach 30g ~ 70g, cabbage 80g ~ 100g, orange (band) 30g ~ 40g, carrot and Apple all 150g ~ 200g, spinach and cabbage. Practices: spinach and cabbage to shredding is easy to play into juice 10. cabbage juice > Material: cabbage 200g, carrot, Apple 200g 200g Practices: cabbage to shredding, juicer
Next to the method is very simple, even as it had in Japan; a banana shortage rdquo ldquo; yet, so let's get started.  nbsp;
香蕉 Breakfast to lose weight 法 1. breakfast only eat bananas, to chew swallow Breakfast only eat bananas, want to eat as much root root on how much to eat. If you don't like bananas, other fruits can also be used instead, but please ensure that each meal to eat a single varieties of fruit. Stomach really hungry, you can eat a banana, 15mdash; 30 minutes and then eat something else. 2. drink is water, to a large number of places to drink When you mix banana for breakfast at ambient temperature of the water, eating bananas 15mdash; after 30 minutes you can drink. There is no requirement, just remember that hard to drink. Because the water doesn't need digestion and decomposed, so you can have the stomach to receive adequate rest. 3. normal eating lunch, no limit For lunch you can choose any of your favorite foods, and breakfast to chew swallow. Some people in order to lose weight will stop for lunch, a bunch of hungry to eat snacks, this will only be counter-productive to lose weight, you want to see early weight loss results, we recommend regular meals for lunch, and rice dishes, whichever is less. 4. afternoon break snacks, safe consumption Want to have a snack, you can. However, in order to avoid eating too much, provides its own day only eat one, not even eat a whole bag. Special dessert, you can choose the kind of fruit to eat. Additional reading: This drink yoghurt, easy weight loss a thin 5 kg
The new carbohydrate shoushenfa guarantee not fat
Five slim super sweet potato flesh throwing quzhi
Star burst skinny slim Miss absolutely regret |
nbsp; 5. eat, eat dinner early so I can do everything Many star said to his own diet, will be referred to the 20-point in the future, do not eat. Dinner meal times are important. To make arrangements at 18 o'clock, at the latest not more than 20 points. Breakfast for dinner, even if it's okay to eat more, eat whatever you want. But to quit after dinner dessert. 6. go to sleep before midnight We must develop the latest at zero before bed. Our bodies to detox and self adjustment is sleeping, sleeping badly, it is difficult to improve physical fitness, it is a good weight loss methods won't work. 7. the campaign wanted to do, you do not have to force the Our body has a strong ldquo; the ability of self-recognition rdquo;, healthy moderate games make the body comfort: on the contrary, if the body feel pain and pressure, in a timely fashion since the province and adjust campaign style and strength. 8. open weight loss journal, supervision Banana breakfast diet so popular, and yet another is very |
Many people in the online open your own weight loss diary to get everyone's solidarity and suggested that inspire you to persevere. Simply record, let us work together to supervise you.
Want to make banana diet method successfully, you must comply with a time and dinner before going to bed at night zero. Morning only eat bananas, drinking water, you can have the stomach for minimal effort to help restore bowel function. At noon the temperature is high, the intestines, stomach, is not easy to eat more fat is not easy. Dinner to end before the 20-point is to let the gastric emptying. Late or want to eat it, it is recommended that you eat can quickly digest, almost does not affect the sleep of fruit. 22 points after two hours, is our body repairs itself the main stages of adjustment. Not only physical improvements mainly in sleep, basically excreta in sleep was produced. Therefore, before going to bed at night the zero point is important. |
nbsp; Banana's nutrition Vitamins B1, B2: promote the metabolism of carbohydrates and fat, edema of the prevention, elimination of fatigue. Potassium: promote will cause the blood pressure to rise through urine excretion of sodium, helps eliminate edema. Magnesium: regulation of blood pressure, regulation of calcium's role in the human body. Dietary fibre: helps eliminate constipation. Serotonin: stability, promote sleep, nerve discharge anxiety, eliminate hunger. Plant nutrients: contains polyphenols has strong antioxidant effect, helps against aging. Enzyme: a smooth absorption by the intestines to increase bowel rest time. Carbohydrates: bananas contain glucose, fructose, sucrose, starch, sugar, can allow the body to withstand the hunger to maintain attention. |
nbsp; The benefits of banana diet 1. Add plenty of water, improvement of water circulation in the body. 2. adequate intake of vitamins, minerals and dietary fibre. 3. intake of plant nutrients, antioxidant effect to maintain good health. 4. rich in enzymes may features activated human metabolism. 5. let the stomach get time to rest. 6. rich in sugar to be able to limit the non-normal diet |
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nbsp;.jpg "秋季减肥最佳选择 香蕉or番茄") 晚间 Tomato weight loss 法 1. and dinner together Can raw tomatoes cut into thin slices, made of sugar mixed with tomatoes. You can also directly into a cherry tomato salad vegetables, together with other vegetables or cooking. You can eat when drinking some tomato juice, you can also add some ketchup, tomato cans, adjust the taste. In short, forms, and how we eat are not enough, this is the charm of tomato. 2. insist on at least 3 months, preferably half year A lot of people rushing, often several days or weeks to see the effect will be discarded. However, medicine, skin, nails and other metabolic cycle average 6 months. And it is said that the human body can remember lasted 6 months after the State, remember to keep this status. So let your body remember status after getting thinner. 3. as far as possible the orderly life Adjust up time and bedtime, ensure adequate sleep and a good diet, weight loss is also a night tomato method. 4. day must ingest more than 15 mg of lycopene Drink raw tomatoes, tomato juice, tomato cooking, but to guarantee the day intake of more than 15 mg of lycopene. |
nbsp; Tomato nutrition Lycopene mdash mdash;; eliminate oxidation of oxygen free radicals, with anti-aging effect. Pectin mdash mdash;; food composition, accelerate intestinal peristalsis. Glutamine them and aspartate mdash mdash;; to increase the food taste. Potassium, calcium, magnesium, iron, zinc mdash mdash;; auxiliary vitamin absorption of minerals. Citric acid and Malic acid mdash mdash;; appetite, eliminate fatigue. Glucose mdash mdash;; the Elimination of both physical and mental fatigue. Vitamin mdash mdash;; prevent skin feeling dry and wrinkled. |
nbsp; The benefits of tomato weight loss method 1. fresh blood to tomato mdash mdash;; contains of lycopene, the food and fiber can lower cholesterol, blood becomes clear, speeding up the metabolism, so you have an easy weight loss of the Constitution. 2. lubricate the skin mdash mdash;; lycopene to purge the body of oxygen free radicals, preventing the skin dry. Vitamins can strengthen your skin. Ldquo; downsizing skincare rdquo; two birds with one stone. 3. the delicious taste of mdash mdash;; tomato, glutamine acid makes the taste buds experience the delicious feeling, therefore it and any food can match, satisfy your appetite. 4. easily enjoy ldquo; thin rdquo; mdash mdash;; evening food nutritional supplements must be tomato, can promote the growth hormone secretion in sleep, speeding up the metabolism, inhibits fat and ultimately achieve slimming purposes. (Picture source: PConline photography tribal)
If you want to try once a yoghurt weight loss method, and don't know what, that's to try the following health and safety of yogurt weight loss method, let you 5 pounds a month thin!  nbsp;
PClady guest author feeds, please do not reproduce without permission! Morning: yoghurt drink method to lose weight Every morning, first thing mdash mdash;; drink a large glass light honey water. Note the honey to select all of the liquid crystal-free, color on something. Honey water must not be too sweet, subtle, sweet, the most appropriate. This can give the body hydrated and moisten the stomach, prevention of constipation, and maintain sound. And then it is best to drink a glass of boiled water, continue to rinse stomach. The second thing mdash mdash;; is to drink a large glass of yoghurt (200 ml or so), then eat a slice of wholemeal bread/a bowl of oatmeal porridge. Buy low-fat yogurt or yogurt (FAT 1.0mdash; 1.5%) of course. If not, use the protein content of gt; 2.3% of ordinary yoghurt and it does not matter. Be careful not to buy the protein content of gt; 1.0%, that is not the real yogurt. Note: the best one hour ahead of yogurt from the inside out temperature in the fridge. Drinking too cold yogurt may cause diarrhea, or stomach pain. You can turn it into a small bowl of superheated water, soon warm inside. But do not use the microwave to avoid killing the valuable Lactobacillus. The appetite weight loss claims mdash mdash;; Strawberry yogurt is selected. |
PClady guest author feeds, please do not reproduce without permission! How can I correct the daytime drinking yogurt to lose weight? 10 a.m. If you are hungry you can eat a small fruits, such as Kiwi, nectarines, oranges, or half the Apple, or a small handful of raisins and other dried fruits. Noon If you feel that the stomach is very hungry, so first a bowl of soup and eat some mouth biscuits, cereal or two. Then drink 1 cup yogurt. Small cup sour cream (125 ml) drink two glasses. And then eat 100 g chicken/fish/meat/visceral/blood. These things are mainly added iron. Coupled with a dish of vegetables, cooked vegetables could not eat small tomatoes/big tomato/lettuce, etc. After dinner drink two cups of tea and aiding digestion. |
PClady guest author feeds, please do not reproduce without permission! You can use the noon break activities: long legs, small waist 1. legs-lift (left): back, legs raised rectangular, knees slightly bent, and muscles to relax. Fast do 100mdash; 180 (daily-increasing). Second, the pedaling motion (right): do push the bike back. Kick faster, start doing 40 times, gradually increased to 150 time every time. Third, the feet move (left): back, elbow, hands down, the right leg bent, moved to the left, flip the thigh, knee replacement, and then touch the legs. Each leg all do 10mdash; increased 20 times daily. 4. body slowly go (right): sat on the floor, hands and feet apart, hands reach left turn, go over and 10mdash; 15 times. Fully supine, muscle relaxation, the entire repeat 3mdash; 5 times daily. 5. the buttocks walking rdquo; ldquo; (left): straighten legs and hands raised to the instep and looked up, the same side, so alternating forward motion 5mdash; 10 m. Twice a day, by increasing the distance. 6. side bent (right): will a foot over the Chair, at the same time different side bent, head touch the feet do 10mdash; 15 times. Then change the feet do, daily increase in time.
PClady guest author feeds, please do not reproduce without permission! 4: 00 pm Hungry when you can drink a cup of yogurt. In the evening Meal before you drink a glass of water or broth, then eat a plate of green leafy vegetables. Put soup cooked with chicken essence, or adding a few drops of oil salad. And then like to eat for lunch and a cup of yogurt. Note: excessive hunger cannot directly drink yoghurt, to drink soup or eat some vegetables, preventing excessive acidity of the stomach. After dinner you can drink tea, but if you drink tea not sleep drink chrysanthemum tea. Vegetables have to eat, it can provide adequate fiber and vitamin C, for removal of excess fat. More points: the wonderful pie with three meals a day and lasting weight loss.
PClady guest author feeds, please do not reproduce without permission! TIPS: yoghurt mask: yogurt is many people's delicious drinks, but I am afraid to yoghurt mask most people do not understand. Yogurt contains large amounts of lactic acid, of gentle and safe and reliable. Summary: day When the Communists have about 800 ml of sour milk, 50 g, 100 g of meat food/fish, 400 g, 100 g of fruit and vegetables. All-day energy 1000mdash; 1200 kcal, protein 65mdash; 70 grams, more than 3000 ml water, very safe! if you eat the sugar-free yogurt, you can eat more fruit (because no sugar, yogurt, low carbohydrate, easily rebound!); Supplement per day after breakfast, a compound nutrients pill, it may improve physical strength.Stick to one month, normal to minus 5 pounds of Oh, combined with our introduction of adequate exercise, believe the effect will be even better, like yogurt MM, come and try it! (Source: CFP, PConline photography tribal)
Introduces several suitable for autumn drink and delicious shoushentang beauty effect. Feast of love eating and skinny it mustn't Miss! let you eat fun thin fun! 
1. high fiber Vegetables thin Nutritious soup Material: 2 to 3 tomatoes, cabbage (cabbage) 1 whole volume, 2 onions, celery and 1 small, 1 small bowl of fungus, salt, pepper, chicken little What to do: First, the water in the pot until the water after all vegetables are placed into the pot, until all the dishes cooked to the soft (about 30 minutes). Guanhuo, according to their own preferences to add salt, pepper and a little chicken essence. In this way, a pot of delicious and nutritious shoushentang is complete. Weight loss tips: This is a very good weight loss soup. In fact, the weight loss nutrition soup ingredients are all vegetables are gas production, eaten after stomach will swell, and these are high-fiber, vegetables, and soup of large amounts of water, people can easily enough, so it won't eat anything else, to achieve a good weight loss results. |
2. nutrient-rich of cabbage tofu weight loss soup Ingredients: Cabbage, tofu, shrimp, garlic, ginger, and ham, shrimp, salt What to do: Dish wash, slightly 焯 water, dry, cut into sections. Frozen tofu (or bean curd) cut block standby. Pan fried in hot oil, a little bit spicy ginger, garlic, 2 table spoon ham grain, a small shrimps. Placed curd, adding water to the boil. Then put in the cabbage and some fresh shrimp, only covers the lid, then boiled shrimps cooked, question, seasoned with salt. Weight loss tips: This is a nutrient-rich diet soup. Cabbage calcium content is high, is the prevention of vitamin d deficiency (rickets) ideal for vegetables. In addition, cabbage in vitamin B1, vitamin B6, Pantothenic acid, with ease nervous function. Feel the pressure of work is too much, eat cabbage, helps to calm state of mind. |
3. weight loss soup with mushrooms and spinach Material: Dried mushrooms, spinach, ginger, chicken stock, white sugar, salt What to do: Soak the dried mushrooms and soft, sheer mushrooms feet, then cut the slice mushrooms, spinach. Then, in the oil in a hot place, explosive scent of ginger, then put into the pot of soup with mushrooms and, to the mixture and then boil 15 minutes. Put spinach boil until cooked. Finally, put in salt sugar seasoning. Weight loss tips: This is a very good nourishing the skin-pass will lose weight. Clean the mushrooms, and then it is soaked dried mushrooms in water has been put together in a pot of soup, it is better to lose weight. Because water has assisted lipoplasty dried mushrooms. In addition, spinach roots do not remove, because a lot of nutrition are root, as long as the number of wash several times, the sand is washed away.
4. egg cucumber soup Material: Preserved two, cucumber, salad oil, lard, salt, water What to do: Preserved after cut rind, a flap cut 8 flap. After the cucumber peeled and cut into thin slices. Pot roast hot pour salad oil and a little after the lard, then poured into the fried egg flip, to half the egg deep-fried, do not fire. This was done to keep the egg shape cut back, when not soup soup is too muddy. Preserved eggs fried after adding water, skim, place the cucumbers block after, edge down side slightly over fried. Join the clear water, boiling soup with small after continue to cook until the soup slowly become milky white, then put some oil and salt to a pot. Weight loss tips: This is a very good autumn diet soup. In addition, you can according to personal taste, as appropriate to join the sliced meat soup tastes better.
5. chicken soup for the persimmon fiber Material: Crispy chicken leg 1 star, persimmon 2 only, 100 grams of lycium barbarum, date six, nine-storey tower a, water 1000cc, a little salt and a little, rice wine. What to do: Wash the persimmons, cut sheet with a knife, and then use the small knife with a mouth to carve eyes, persimmons pumpkin faces is complete, the chicken pieces, water-perm as it were. Will cut, persimmon, chicken and rice with red lycium barbarum, join the pot, put in the electric pot of stew. Be re-styled jumps, with salt and a little nine-storey tower seasoning, delicious and get strange Wan sheng persimmons fiber chicken soup is complete! Weight loss tips: The cuisine of dietary fiber high Oh, insoluble dietary fiber up to 37. 75g, soluble dietary fibre also has 12.65g Oh! and persimmons nutrition very rich, especially rich in beta carotene, vitamin A; and, C and potassium, phosphorus, iron and other minerals.
![9款人气瘦身美食 吃出健康好身材]( "9款人气瘦身美食 吃出健康好身材")
6. dingxiangyu cabbage soup Material: Dingxiangyu, broccoli, salt What to do: After adding water roller, cauliflower, and finally joining dingxiangyu into salt seasoning. Weight loss tips: Dingxiangyu and cauliflower are high nutrition value, weight loss, body are very suitable.
7. Chinese Yam soup Material: Chinese Yam a bowl cut block, you can put a little red, ribs, coriander, salt What to do: First Chinese Yam peeled and cut in small pieces. Pork ribs with hot-hot to oil, with boiled pork ribs and red for about 15 minutes and then put Chinese Yam. Cook until soft to extinguish dioscoreae salt seasoning, finally put a coriander. Weight loss tips: This taste sweet, Visual Shoushentang feeling good, Yam as staple food, weight loss is that it is rich in fiber, you can take care of stomach, rich glial can keep degrease, eat a bowl of low-calorie than eating lunch, nutrient uptake, and appetite.
8. mushroom soup with 100 body Material: Auricularia Auricula, geesteranus, mushrooms, carrots, onions, shredded pork, celery and a little chicken What to do: To remove the hot chicken fujima, Peel chicken wire. Finished with Sichuan hot chicken soup, add carrots, shredded cooked onion into the stock. Then Auricularia Auricula, geesteranus, mushrooms, cut into strips to the soup. Up front and then put into the pot chicken shredded pork, last season and sprinkle on celery soup of complete delicious nutrition. Weight loss tips: This selection of tasty shoushentang product ingredients, not only for housewives save pouch, delicious and not a discount, especially black fungus can reduce blood fat and cholesterol, may for the body of the scavenger, mushrooms more anti-cancer effect, drink after not getting fatter, more health and immune system!
![8个健康饮食减肥常识 必瘦无疑]( "8个健康饮食减肥常识 必瘦无疑")
9. Super taro soup Material: Taro cups, scallops, clams 2 tablets, 6 4 two small garlic, chicken breast meat, 4 two cellophane sheets, Trotter 6 cups, cups, shark fin soup (FA) 2, 2/3 teaspoon of salt, flavor-1/4 teaspoon. What to do: Taro cut rough blocks into the pan fried to surface slightly yellow. Cut the meat of pig, chicken breast into boiling water, Ding inch Nakagawa hot standby. Scallops steamed cooked sprinkle into silk, garlic peeling standby. Put all materials placed Tan in stock 8 Cup and salt, spice extractives. Tan mouth to cellophane good into saucepan steam for about 2 hours. Weight loss tips: Taro rich in starch, sugar, protein, and vitamins A, B1, B2, C, mineral and saponin, etc. In general food to potassium content of potato, taro potatoes, to the maximum. While the human body can exposure to large amounts of potassium, sodium excretion, conducive to blood pressure drops, edematous obesity is particularly effective. (Source: PConline photography tribal)
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.jpg "水煮蛋减肥法 15天让你狂瘦8斤")
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