This drink yoghurt, easy weight loss a thin 5 kg
If you want to try once a yoghurt weight loss method, and don't know what, that's to try the following health and safety of yogurt weight loss method, let you 5 pounds a month thin!
PClady guest author feeds, please do not reproduce without permission! Morning: yoghurt drink method to lose weight Every morning, first thing mdash mdash;; drink a large glass light honey water. Note the honey to select all of the liquid crystal-free, color on something. Honey water must not be too sweet, subtle, sweet, the most appropriate. This can give the body hydrated and moisten the stomach, prevention of constipation, and maintain sound. And then it is best to drink a glass of boiled water, continue to rinse stomach. The second thing mdash mdash;; is to drink a large glass of yoghurt (200 ml or so), then eat a slice of wholemeal bread/a bowl of oatmeal porridge. Buy low-fat yogurt or yogurt (FAT 1.0mdash; 1.5%) of course. If not, use the protein content of gt; 2.3% of ordinary yoghurt and it does not matter. Be careful not to buy the protein content of gt; 1.0%, that is not the real yogurt. Note: the best one hour ahead of yogurt from the inside out temperature in the fridge. Drinking too cold yogurt may cause diarrhea, or stomach pain. You can turn it into a small bowl of superheated water, soon warm inside. But do not use the microwave to avoid killing the valuable Lactobacillus. The appetite weight loss claims mdash mdash;; Strawberry yogurt is selected. |
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PClady guest author feeds, please do not reproduce without permission! How can I correct the daytime drinking yogurt to lose weight? 10 a.m. If you are hungry you can eat a small fruits, such as Kiwi, nectarines, oranges, or half the Apple, or a small handful of raisins and other dried fruits. Noon If you feel that the stomach is very hungry, so first a bowl of soup and eat some mouth biscuits, cereal or two. Then drink 1 cup yogurt. Small cup sour cream (125 ml) drink two glasses. And then eat 100 g chicken/fish/meat/visceral/blood. These things are mainly added iron. Coupled with a dish of vegetables, cooked vegetables could not eat small tomatoes/big tomato/lettuce, etc. After dinner drink two cups of tea and aiding digestion. |
PClady guest author feeds, please do not reproduce without permission! You can use the noon break activities: long legs, small waist 1. legs-lift (left): back, legs raised rectangular, knees slightly bent, and muscles to relax. Fast do 100mdash; 180 (daily-increasing). Second, the pedaling motion (right): do push the bike back. Kick faster, start doing 40 times, gradually increased to 150 time every time. Third, the feet move (left): back, elbow, hands down, the right leg bent, moved to the left, flip the thigh, knee replacement, and then touch the legs. Each leg all do 10mdash; increased 20 times daily. 4. body slowly go (right): sat on the floor, hands and feet apart, hands reach left turn, go over and 10mdash; 15 times. Fully supine, muscle relaxation, the entire repeat 3mdash; 5 times daily. 5. the buttocks walking rdquo; ldquo; (left): straighten legs and hands raised to the instep and looked up, the same side, so alternating forward motion 5mdash; 10 m. Twice a day, by increasing the distance. 6. side bent (right): will a foot over the Chair, at the same time different side bent, head touch the feet do 10mdash; 15 times. Then change the feet do, daily increase in time.
PClady guest author feeds, please do not reproduce without permission! 4: 00 pm Hungry when you can drink a cup of yogurt. In the evening Meal before you drink a glass of water or broth, then eat a plate of green leafy vegetables. Put soup cooked with chicken essence, or adding a few drops of oil salad. And then like to eat for lunch and a cup of yogurt. Note: excessive hunger cannot directly drink yoghurt, to drink soup or eat some vegetables, preventing excessive acidity of the stomach. After dinner you can drink tea, but if you drink tea not sleep drink chrysanthemum tea. Vegetables have to eat, it can provide adequate fiber and vitamin C, for removal of excess fat. More points: the wonderful pie with three meals a day and lasting weight loss.
PClady guest author feeds, please do not reproduce without permission! TIPS: yoghurt mask: yogurt is many people's delicious drinks, but I am afraid to yoghurt mask most people do not understand. Yogurt contains large amounts of lactic acid, of gentle and safe and reliable. Summary: day When the Communists have about 800 ml of sour milk, 50 g, 100 g of meat food/fish, 400 g, 100 g of fruit and vegetables. All-day energy 1000mdash; 1200 kcal, protein 65mdash; 70 grams, more than 3000 ml water, very safe! if you eat the sugar-free yogurt, you can eat more fruit (because no sugar, yogurt, low carbohydrate, easily rebound!); Supplement per day after breakfast, a compound nutrients pill, it may improve physical strength.Stick to one month, normal to minus 5 pounds of Oh, combined with our introduction of adequate exercise, believe the effect will be even better, like yogurt MM, come and try it! (Source: CFP, PConline photography tribal) |
