healthy weight loss diet

Introduces several suitable for autumn drink and delicious shoushentang beauty effect. Feast of love eating and skinny it mustn't Miss! let you eat fun thin fun!

1. high fiber Vegetables thin Nutritious soup

Material:

2 to 3 tomatoes, cabbage (cabbage) 1 whole volume, 2 onions, celery and 1 small, 1 small bowl of fungus, salt, pepper, chicken little

What to do:

First, the water in the pot until the water after all vegetables are placed into the pot, until all the dishes cooked to the soft (about 30 minutes). Guanhuo, according to their own preferences to add salt, pepper and a little chicken essence. In this way, a pot of delicious and nutritious shoushentang is complete.

Weight loss tips:

This is a very good weight loss soup. In fact, the weight loss nutrition soup ingredients are all vegetables are gas production, eaten after stomach will swell, and these are high-fiber, vegetables, and soup of large amounts of water, people can easily enough, so it won't eat anything else, to achieve a good weight loss results.

2. nutrient-rich of cabbage tofu weight loss soup

Ingredients:

Cabbage, tofu, shrimp, garlic, ginger, and ham, shrimp, salt

What to do:

Dish wash, slightly 焯 water, dry, cut into sections. Frozen tofu (or bean curd) cut block standby. Pan fried in hot oil, a little bit spicy ginger, garlic, 2 table spoon ham grain, a small shrimps. Placed curd, adding water to the boil. Then put in the cabbage and some fresh shrimp, only covers the lid, then boiled shrimps cooked, question, seasoned with salt.

Weight loss tips:

This is a nutrient-rich diet soup. Cabbage calcium content is high, is the prevention of vitamin d deficiency (rickets) ideal for vegetables. In addition, cabbage in vitamin B1, vitamin B6, Pantothenic acid, with ease nervous function. Feel the pressure of work is too much, eat cabbage, helps to calm state of mind.

3. weight loss soup with mushrooms and spinach

Material:

Dried mushrooms, spinach, ginger, chicken stock, white sugar, salt

What to do:

Soak the dried mushrooms and soft, sheer mushrooms feet, then cut the slice mushrooms, spinach. Then, in the oil in a hot place, explosive scent of ginger, then put into the pot of soup with mushrooms and, to the mixture and then boil 15 minutes. Put spinach boil until cooked. Finally, put in salt sugar seasoning.

Weight loss tips:

This is a very good nourishing the skin-pass will lose weight. Clean the mushrooms, and then it is soaked dried mushrooms in water has been put together in a pot of soup, it is better to lose weight. Because water has assisted lipoplasty dried mushrooms. In addition, spinach roots do not remove, because a lot of nutrition are root, as long as the number of wash several times, the sand is washed away.

4. egg cucumber soup

Material:

Preserved two, cucumber, salad oil, lard, salt, water

What to do:

Preserved after cut rind, a flap cut 8 flap. After the cucumber peeled and cut into thin slices. Pot roast hot pour salad oil and a little after the lard, then poured into the fried egg flip, to half the egg deep-fried, do not fire. This was done to keep the egg shape cut back, when not soup soup is too muddy. Preserved eggs fried after adding water, skim, place the cucumbers block after, edge down side slightly over fried. Join the clear water, boiling soup with small after continue to cook until the soup slowly become milky white, then put some oil and salt to a pot.

Weight loss tips:

This is a very good autumn diet soup. In addition, you can according to personal taste, as appropriate to join the sliced meat soup tastes better.

5. chicken soup for the persimmon fiber

Material:

Crispy chicken leg 1 star, persimmon 2 only, 100 grams of lycium barbarum, date six, nine-storey tower a, water 1000cc, a little salt and a little, rice wine.

What to do:

Wash the persimmons, cut sheet with a knife, and then use the small knife with a mouth to carve eyes, persimmons pumpkin faces is complete, the chicken pieces, water-perm as it were. Will cut, persimmon, chicken and rice with red lycium barbarum, join the pot, put in the electric pot of stew. Be re-styled jumps, with salt and a little nine-storey tower seasoning, delicious and get strange Wan sheng persimmons fiber chicken soup is complete!

Weight loss tips:

The cuisine of dietary fiber high Oh, insoluble dietary fiber up to 37. 75g, soluble dietary fibre also has 12.65g Oh! and persimmons nutrition very rich, especially rich in beta carotene, vitamin A; and, C and potassium, phosphorus, iron and other minerals.

6. dingxiangyu cabbage soup

Material:

Dingxiangyu, broccoli, salt

What to do:

After adding water roller, cauliflower, and finally joining dingxiangyu into salt seasoning.

Weight loss tips:

Dingxiangyu and cauliflower are high nutrition value, weight loss, body are very suitable.

7. Chinese Yam soup

Material:

Chinese Yam a bowl cut block, you can put a little red, ribs, coriander, salt

What to do:

First Chinese Yam peeled and cut in small pieces. Pork ribs with hot-hot to oil, with boiled pork ribs and red for about 15 minutes and then put Chinese Yam. Cook until soft to extinguish dioscoreae salt seasoning, finally put a coriander.

Weight loss tips:

This taste sweet, Visual Shoushentang feeling good, Yam as staple food, weight loss is that it is rich in fiber, you can take care of stomach, rich glial can keep degrease, eat a bowl of low-calorie than eating lunch, nutrient uptake, and appetite.

8. mushroom soup with 100 body

Material:

Auricularia Auricula, geesteranus, mushrooms, carrots, onions, shredded pork, celery and a little chicken

What to do:

To remove the hot chicken fujima, Peel chicken wire. Finished with Sichuan hot chicken soup, add carrots, shredded cooked onion into the stock. Then Auricularia Auricula, geesteranus, mushrooms, cut into strips to the soup. Up front and then put into the pot chicken shredded pork, last season and sprinkle on celery soup of complete delicious nutrition.

Weight loss tips:

This selection of tasty shoushentang product ingredients, not only for housewives save pouch, delicious and not a discount, especially black fungus can reduce blood fat and cholesterol, may for the body of the scavenger, mushrooms more anti-cancer effect, drink after not getting fatter, more health and immune system!

9. Super taro soup

Material:

Taro cups, scallops, clams 2 tablets, 6 4 two small garlic, chicken breast meat, 4 two cellophane sheets, Trotter 6 cups, cups, shark fin soup (FA) 2, 2/3 teaspoon of salt, flavor-1/4 teaspoon.

What to do:

Taro cut rough blocks into the pan fried to surface slightly yellow. Cut the meat of pig, chicken breast into boiling water, Ding inch Nakagawa hot standby. Scallops steamed cooked sprinkle into silk, garlic peeling standby. Put all materials placed Tan in stock 8 Cup and salt, spice extractives. Tan mouth to cellophane good into saucepan steam for about 2 hours.

Weight loss tips:

Taro rich in starch, sugar, protein, and vitamins A, B1, B2, C, mineral and saponin, etc. In general food to potassium content of potato, taro potatoes, to the maximum. While the human body can exposure to large amounts of potassium, sodium excretion, conducive to blood pressure drops, edematous obesity is particularly effective. (Source: PConline photography tribal)