Low fat healthy cookies pea maccha tofu pudding
After the expert survey research shows that long to suppress their appetite, especially the extremely low sugar content ingestion, makes people feel depressed, angry, and thus more eager to food intake, at this time, and may produce overeating behavior. Why not come to a low fat healthy cookies, give yourself a happy mood?
Name: pea maccha tofu pudding Time: make-a-half hours refrigerated--more than 2 hours Use of raw materials: milk curd 200G;; enriched soy milk 100G 250G; tea powder 3 big spoon Accessories: Kili Ding tablets 10G (fish gelatin powder); cool water 40G 30G; sugar Steps: 1, curd joined maccha powder mixing with mixer. 2, Geely Ding tablet blister cold open. 3, milk and soy milk, sugar, mixed with a kettle heated to the sugar dissolves, the edge of small bubbles in liquid after the fire. 4. put the liquid mixture just heated first-take 1/3 and maccha tofu paste mixing, then poured into the remaining 2/3 mixing of liquid,. 5. bubble soft Kili Ding insulation water heating, become auspicious Ding water poured into just blend liquid. Uniform mixing. 6, poured into the mould, refrigeration and freezing. |
The thermal calculation: 81cal/100g, where: 1, the use of raw materials: Curd 200G 114cal Milk 250G 135cal Thick soybean milk 100G 14cal Maccha powder 3 big spoon 0cal 2、辅料： Geely Ding tablets 10G (fish gelatin powder) 35cal Cool water 30G 0cal Sugar 40G 160cal Red bean 20g 61cal Sugar 5g 20cal |
Nutrition: Red |
Maccha: green tea in aromatic compounds can dissolve fatty, greasy huazhuo to prevent fat, vitamin B1 in the body, but rather, C and caffeine can stimulate the secretion of gastric juice, promotes digestion and fat. Leaf saponin also can give you a slight increase. In addition, green tea can increase the body fluid, nutrition and calorie metabolism, strengthens capillary circulation, reduce fat deposits in the body.
Tofu: tofu is highly nutritious and high in minerals, low-fat diet food, rich in protein helps to improve their health and increase baofugan, conducive to lose weight. Suitable for obesity. But rubbish you can unlock the hunger inhibits fat build, so weight loss results.
I want to lose weight successfully ：
gt;gt;gt;gt; Posted your weight loss goals, let the experts help you
More Peppermint Shoushenwang articles
White radish most efficient thin legs of vegetables
Autumn edible white turnip can nourish and achieve weight loss magic Oh! and 100 grams of edible portion of white radish heat only 21 kcal yeah!
White turnip can lose weight by main reasons: Little addendum to the recommended weight loss clergyman, white radish, this just is a radish, there are a lot of Red turnip, etc. or you can lose weight, white radish radish radish is the cruciferous fresh roots. Radish, annual herbaceous. Root fleshy, round, spherical or conical, root skin green, white, pink or purple. Root for food, radishes, containing amylase digestion and fatty food help of metabolism, to prevent the accumulation of subcutaneous fat. White radish there are ventilation and promote bowel function. White radish is very good for weight loss food. White radish just lose some weight, but also to enhance the body immunity, help digestion, helps the absorption of nutrients and cancer anti-cancer benefits, but many female friends say fear of eating more artifacts will be black, which I am not quite agree, also requires further investigation, but to lose weight is absolute, and against the leg very well, white radish's main function is to prevent the accumulation of subcutaneous fat, but the legs are most prone to fat accumulation, so is the most thin legs of fruits and vegetables Through the above explanation you should know that they should eat turnip! hehe cooked words each love radish Greens! (Source: PConline photography tribal) Supplementary reading: nbsp; 11 good meals most nourishes the Chinese woman nbsp; Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp; 10 great ways to let you quickly become thin beauty gt;gt;gt; Look more weight loss method |
In only 4 minutes easily get diet breakfast!
1 a day, morning, no matter how busy you have to empty out 4 minutes to prepare healthy and delicious breakfast to lose weight, so that their full and not all day Vitale fat!
PClady exclusive zhuangao, unauthorized reprint! Sweet and sour fruit cookies The breakfast is very simple, and material of the biggest advantages is that most of the materials are readily available, nor fire. As long as you have time to stroll around the supermarket will be able to have breakfast in advance, so that almost all 4 minutes is the time it took for filming ldquo; swing beat rdquo; time, real time, basically zero. Materials: black tea (bag bubble), milk (milk or boxed milk), cracker, strawberry, Orange, chocolate Weight loss principle: each morning on an empty stomach to drink a cup of tea, to clean up the stomach, and then start eating helps the body metabolize detoxification. Morning of staple foods rich in carbohydrates can be selected and sugar cracker, and you can mix different dipping sauce (dressing). Chocolate contains trace element of excitement, toxin, let your day in a happy mood. I believe many MM to say, the chocolate is very easy to grow meat, this is how to lose weight?, eat dark chocolate is not fat, but can help the body burn fat. However, if you like white chocolate, it is recommended to get stop, white chocolate calories but alarmingly high. |
PClady exclusive zhuangao, unauthorized reprint! Corn and spicy taste drops This grain breakfast material almost or beans, grains and ganguolei. Also do not need fire, just head to bed the night before take a few minutes time to prepare for the next day, in soybean milk machine's help, you can enjoy. Materials: black beans, millet, corn dregs, lycium barbarum, date (to), black sesame Weight loss away from: night sleep before grabbing a small handful of black bean dip well, after getting up, along with a few peanuts kernel, as well as corn dregs, lycium barbarum, seedless red jujube, Sesame, various small together into soybean milk machine by adding water. Optional automatic heating boil of soybean milk machine, after joining the raw material can be everything, but safely wash away, a cup of hot hot, dense breathe, nutrient-rich five cereals soybean milk is ready. Morning drink a cup of hot milk, a day full of energy, but also inside the bean contains Phytoestrogens, high-energy low-fat, can meet the body's energy needs in the morning and not fat! |
PClady exclusive zhuangao, unauthorized reprint! The mix of fruit bread The breakfast variety is very rich, fruit, cereals, milk, cakes do not lack, carefully matching, what need of water for breakfast, protein, fiber, carbohydrates are included, but also because it's all finished product, eat out, it is more than 4 minutes. Materials: 3 more fruit (by personal preference, select, small series this season is to cherry tomato and melon, Dragon fruit), cereal extrusion food or cereal with milk, cakes Weight loss principle: morning almost no appetite, so you can use fruit to stimulate the appetite, the most delicious 3 day fruit more nutrition is comprehensive. Cereals with milk is easily digested, improves the metabolism of the body, so to lose weight faster. If these are not enough to satisfy your stomach, you can make up 2 grilled cake. After a fruit cocktail, breakfast you can eat more, in fact, throughout the day on food intake is very obvious desire to help. (Source: PConline photography tribal) Health express breakfast to eat healthy
Teach you a few tips to lose weight and eat more skillfully qiubiao
Two cups of black coffee riyin effective weight loss 10 kind ■healthy Superman gas gourmet Hold six small details make you a 5 day thin rings nbsp; gt;gt;gt; Look more weight loss method 8 Super slimming food nutrition and weight loss in full
Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly. Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes. nbsp; 5, salmon For low-fat diet to complement the high-quality protein for follow-fat diet Lady, eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Omega;-3 unsaturated fatty acid up (per 100 g salmon about including 27 grams). Nutrition Spotlight: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon contains 22. 3 grams of protein, Oh. Supplementary Recommendation: if possible, a week, eat 2 ~ 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later put the fillets in the car, cover the lid off the fire, and after 10 minutes. 6, Strawberry Added a huge loss of vitamin C, vegetables and meat are recommended, and here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs. Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry. Supplementary Recommendation: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit. nbsp; 7, low alcohol wine Speed up metabolism nutrition wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat. Nutrition Spotlight: a small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, what could be the more attractive. Supplementary Recommendation: remember the little wine builds, when various liquor Section and the temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;.8, Turkey Satisfy appetites and maintain low calorie weight loss product to fit large Turkey, its nutrient composition and not because of the shape and large and slightly reduced. Turkey not only meat quality is delicate, light, and nutritional value has a high low ldquo; rdquo; advantages: a high protein content is high, more than 30%; 2 low means fire chicken fat and cholesterol levels are low. Therefore, Turkey but want to lose weight and eat the meat of it is the best choice. Nutrition Spotlight: 100 g Turkey breasts will contain 22.4 grams of protein. Supplementary Recommendation: If you love to eat a sandwich, to do a simple healthy Turkey sandwich. The baguette bread (slender body with block of sandwich materials), cutting in two halves, cut the slice of Turkey. Wash the lettuce, tomatoes, washed slices. The bread spread Turkey slices, according to personal taste over the amount of black pepper. Finally, in Turkey, lettuce and tomato, shop. (Source: PConline photography tribal) 31 day diet weight loss plan every day from every skinny
Ldquo; if weight loss is easy, that all people are very slim. Rdquo; Forey, said Dr. In his view, looking for like-minded friends to lose weight with the establishment of the Panel, is a very effective method. People with common goals, mutual supervision of encouragement, you can also go to the campaign, as meeting or Exchange recipes. 6 days to give up sweets Sugar not only in nutritional value and will not help at all to the body, and can easily lead to overeating. And sugar than other nutrients more easily digestible, causing the glycemic index has risen dramatically, to lower blood sugar and insulin secretion in lower blood glucose in also enables people to produce strong hunger. Therefore, from today, please check your favorite food composition tables, if more than one copy of the food more sugar 10g, we should not hesitate to give it up. However, dairy products, for the ten exceptions contain lactose in milk. The desire for sweets, fruit rich in fiber and other complex carbohydrates instead, biscuits, white bread, rice and other refined carbohydrates will enable the rapid rise in blood glucose and insulin secretion induced by a large number, so as to eat roughage, such as cereals, bread, brown rice, beans, etc. 7 days before meal soup Studies have shown that eating a bowl of soup of light than average to less exposure approximately 100 cards or heat. This is because a lot of soup can of water to lower calories for a fast full zhanggan. Weight loss experts pointed out that, if the soup is rich in fiber such as vegetables, pulses, not peeled grain, etc., are better choices for weight loss. 8 days select ldquo; good rdquo; fat specially weight loss Ldquo; good rdquo; fat means of polyunsaturated fatty acids, they lose weight also has unexpected help. Olive oil, salmon, avocado, etc contain unsaturated fats in food, not only to provide the body with sufficient heat to maintain a full day of energy, but also helps to reduce intake of saturated fatty acids. However, one day the amount of fat intake should not exceed 30% of total calories, more notably, the amount of saturated fatty acids must not exceed 10%.
Day 9 at the establishment of health food preservation Since it is impossible for us to walk around with refrigerator, at home and away from the temptation of eliminating the junk food is particularly important. You may wish to take in the car or put some wholemeal bag dry or a small packet of dried fruit, kept in the Office one or two apples, a can of skimmed yogurt or a salad, fill your belly, and develop small, frequent meals good habits to avoid a meal to eat too much. 10 days for a change Today's goal is simple, to the maximum extent possible, eat less meat, desserts and snacks fried, starchy, increase fruit and vegetable intake. Dietitians pointed out that, as long as there is no change in the total amount of consumption, is not easy to hungry stomach. Although want to eat meat, but filled with fruit can, on the belly meat of desire is not so strong. As long as the persistent, you can develop on the body very good low-calorie eating habits. Method is actually very simple: hold a spoon before checking your food or snacks, 3/4 above is vegetables, fruit, or is not refined grains? and meat, fried foods, and other high calorie foods you should never be more than 1/4. As long as not candied nuts, fried potatoes or as grapes, bananas, high sugar content of fruit, other fruits and vegetables can enjoy a full dinner. Day 11 perspiration Starting today, must be at least a week campaign to sweat. Activities of the body not only consume energy, calm the emotional, relieve stress and other psychological aspects are also helpful. Ldquo; movement can bring self-confidence, is a necessary part of life. Rdquo; health expert Dr. Forey said. Once you have the full confidence of their own lives, stick to a healthy diet will become simpler. Determined daily by movement of the thermal burning 300 card, you need to go jogging or 35 minutes by bike or do some 40 minutes of aerobic exercise. Day use small dishes Want to put in front of the bowl or dish out of food is human nature, if you like fried rice, meat dishes like lasagna To say nothing. In fact, according to the survey, I unknowingly, to him is dinner dish secretly again sung on food, the man can still continue to eat casually, and finally you can eat more than 73% than usual is full of food, and the abdomen but zhanggan little differences. Since the waste of food is a very difficult thing, why not just change the smaller loading container container.
19 days to abandon the idea of the junk food Want to eat junk food of signal not stomach instead of the brain. The desire for food, not because of hunger, but according to the head of the food in the surface impression and sometimes special physiological period such as menstrual period, when the pressure is too much hormone secreted by the human body will let people on high fat and high sugar craving for junk food. The idea is not to think about what to eat, think next vacations to go play, and food-related matter, or imagine yourself at the beach bikini sign is the scene is also very good. After a few minutes, you will find this appetite magically disappeared. The first 20 days of forgive yourself In losing weight, and the pursuit of perfection or determined who will resist the temptation to despair live food. University of Toronto has done an interesting survey: in losing weight, eating ice cream in the crowd before the drink milkshake, drink people will eat more icecream. This is because people who drink milkshake will think, anyway, they have no hope ldquo; rdquo;, then eat ice cream would be cynical. Always remind yourself that this is not a last meal, lunch if you eat too much, the dinner you can only eat less.
21 days to eat once quick-frozen food bar Frozen foods in the food sector plays the role of the filiform, however humble, if you work too busy and too late to the cooking, they can quickly fill the belly and not make you fat JABs. Gas cooker tonight let us use the microwave oven next to enjoy a healthy fast food. In developing the menu to the attention of at least there are protein 3g, cellulose 1.5g food. But a week eating frozen foods must not exceed 3. 22 days listen stomach reaction In daily life, learn to periodically ask yourself whether there is hunger, while at the same time distinguish ldquo and rdquo;; hungry; greedy rdquo ldquo; between mdash mdash;; in General, the feeling of hunger as a snack, dinner after 3 hours after 4 to 5 hours of fasting. As a general home clean-up, if too long ignored on hunger, tend to cause digestive disorder. Do listen and care about their own stomach feeling, not only can prevent overeating, but also more sensitive to detect full zhanggan in due course put the chopsticks. 23 days to relieve pressure How much working pressure, lack of sleep, will let you unknowingly excessive eating. High sugar, high-fat foods similar comfort on the brain, but not on the body. Tension and pressure to lose weight during bale in the accumulation of will power, and thus lose the ability to resist the fine dining. Write journal today, play games, or with close friends through a phone call to find out the ways to deal with stress. 24 days focus on dining In fact, it is not necessary in order to focus on and went alone to dinner, and other common meal, don't eat by others, and influence the speed of your body as possible given the full zhanggan signal. When there is a full feeling immediately stop eating and timely to leave the table, to own a dinner to end. You can also dine alone when these bloated ° perception of self exercise rather than a rush to the bowl of food eaten all. If a person has to develop accurate while eating their fill of calculating zhanggan habit and gobble friends dinner will not be subjected to the influence of surrounding people, always at the right time comfortably put in the hands of tableware. 25 days to eat fresh food Green vegetables, weight loss is the most powerful weapon. The United States journal of clinical nutrition research results show that dinner eat more vegetables, achieve full zhanggan time can be reduced by about 20% of caloric intake. The daily target is at least five servings of vegetable intake. If you are not sure how much is the fifth, at least keep each meal to eat vegetables account for all Half of the dishes.
Autumn beauty fruit to eat out of 6 small waist and meixiong
5 fruits and vegetables specifically thin body five parts Simple 2 strokes, minus 14 pound cake nbsp; Ldquo; late summer reduced; abdominal exercise 6 strokes and rdquo farewell nut belly nbsp; gt;gt;gt; Look more weight loss method Every diet 3 classic yogurt shoushenfa
Learn star eating a banana diet 45 days thin 14 kg
3. long-term fasting bananas is harmful to your health Long-term fasting edible bananas, on gastric acid secretion, also due to nutritional intake too single cause anemia. But for people suffering from acute and chronic nephritis, renal insufficiency crowd, this kind of diet is taboo. Because bananas contain more potassium salt, if the consumption of excessive increases the burden of kidney function, the progression of better, and have caused deterioration of May. In addition, banana starch and sugar rich, therefore, diabetic patients should also note the intake to avoid blood sugar exception is thrown.
Weight 4, breakfast, lunch, dinner and old ways undesirable Breakfast only eat some banana with water, absorb nutrients and uneven. Angiosclerosis, breakfast intake should be accounted for 30% of the whole day. Because, once a day after supper, until the next morning, a long time lag between the body should be adequate and balanced nutrition to keep the whole morning activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich in fiber and other nutrients, and the best species diversification, not a single to eat a lot of the same kind of food. Long-term eating bananas with plain water to cause nutritional imbalance, can cause gastrointestinal disturbance, poor, so that in future, eat more food are difficult to absorb good nutrition. 5. banana in cold wet weight, spleen is unfit to eat more If I only eat five or six root, the spleen may be many or digestive function people early on. Weight loss is a gradual process, so we advise that you want to lose weight, weight-to secure MM, not to gain. (Source: PConline Photography Department) Red bean mung bean slimming recipe 2 weeks minus 16 kg
In order to obtain better results in weight loss, your life to strictly comply with the following schedule: The morning after drinking a cup of honey vinegar water First of all: after getting up every morning the first thing to drink a glass of honey vinegar water, is in 250 ml of warm water in a spoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar), after you drink it, stir round evenly. Honey vinegar water can be fully cleaned intestines, accelerated gastrointestinal peristalsis of the body of toxins, faster and more completely ruled out. Breakfast was above the diet of soup. Second: in addition to the diet, the afternoon time not to eat any snacks. Last: evening only eat porridge, above the weight loss and assurance in 7 points before you finish eating, before going to bed after eating or not eating anything. In this way, some people insist on a two-week weight loss from the original 54 kg became now 46 kg. There is also a good news for sisters, for the parties to weight loss success, not only because of the rapid thin down skin become ashamed when Peter and skin become better equipped and Ruddy, acne is less, it is one more! Warm Tip: many of my friends have nothing to eat for lunch a little call failed. In fact, diet control is any weight loss is needed, but how to control the stress. How to control depends on what you want to achieve results, this will according to own actual situation flexibly and arrangement, is not absolute. (Source: PConline photography tribal) Supplementary reading: nbsp; 11 good meals most nourishes the Chinese woman nbsp; Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp; 10 great ways to let you quickly become thin beauty gt;gt;gt; Look more weight loss method Eat the heat can be thin zero ranking fruits and vegetables
Before eating a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together. Reminder Since tomatoes pulp contains soluble resins and astringent and other ingredients, fasting food will react with acid, formed the bulk of harmonised, blocking stomach caused by abdominal pain. Therefore, edible red West persimmon is never greedy. 3-4 per day. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.
N0.5 watermelon Calories: 25 kcal (per 100 g) Weight loss reasons Watermelon to diuretic, aid digestion, eliminate edema. The moisture content of watermelon, it is not an ordinary fruits can match, it is more than 94% of moisture, can help the body excessive moisture to maintain normal kidney function, eliminate edema of the operation. Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush water reduction of times, polyuria, smooth body toxins are expelled, metabolic naturally good. Reminder Although there are many benefits of watermelon, comparing the nutritional components, only a small amount of a single protein and fiber, the rest are sugar and water. It is not appropriate for watermelon instead of three meals a day to lose weight. In addition, although the watermelon is not fat, but contains a lot of watermelon sugar, eat too much fat will transform, half a large melon (Cucumis stuffed weighs approximately four or five pounds), the heat generated is equivalent to three bowls of rice. Eat watermelon weight loss MM to note: Oh, no. And 4 hours before going to bed at night are advised not to eat watermelon, too many sugar branch let insulin increases fat synthesis. N0.6 grapefruit Calories 33 kcal (per 100 g) Weight loss reasons Ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by diet female respected. United States to a new study found that the diet ofang Li does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg. Reminder Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden. (Source: PConline photography tribal) Supplementary reading: nbsp; 11 good meals most nourishes the Chinese woman nbsp; Late summer reduced ldquo; 10 great ways to let you quickly become thin beauty gt;gt;gt; Look more weight loss method Fast weight loss diet 7 days throwing away 6 pounds of fat
Breakfast: 1 sandwich, 1 cup of yogurt, 200 g Lunch: 1 copy of cakes, 1 vegetable soup, 15 tiny tomatoes Snacks: 15 stars almond Dinner: 1 salad, 1 bowl of millet, 1 banana Sixth day Breakfast: 4 slices of wholemeal bread soda, 1 Apple Lunch: 1 bowl of fried rice, 1 corn Bisque Snack: 1 large tomato Dinner: fried tofu, 1 part 1 banana
PClady exclusive zhuangao, unauthorized reprint! The seventh day Breakfast: 1 egg tart, 1 cereal Lunch: 1 dumplings, 1 vegetable salad, 8 bright Strawberry Snacks: 15 a cashew nut Dinner: 1 Delta rice balls, 1 vegetable soup, 1 orange Intimate Tip: You want to lose weight with less effort, in addition to a determined exactly diet eating, weight loss and tips: 1. eating every meal at least 20 minutes. 2. every day to eat lots of vegetables, raw or cooked cooked. 3. drink 2000ml ~ 3000ml water. 4. dinner time is not more than 8 points. 5. coffee without sugar but available sweeteners and low-fat milk, no sugar, tea and Cola can be not limited club '. 6. daily eat 1 man-made synthetic vitamins. Small series Tip: most healthy weight loss rate is 1-week weight loss 3kg, I hope everybody does not want to just faster and get bad body! (Source: CFP, PConline photography tribal) Seven easy weight loss and healthy breakfast
Material: corn flour 2 spoons, milk, oatmeal 1 1 spoon spoons This breakfast to corn-based health nutrition meal, corn soup is easy. Approach: the material can be washed with water to drink, if you feel that not enough to eat, can the night before a cooked fresh corn, next morning microwave, corn soup. Tips: corn with large amount of dietary fiber, is designed for health care in roughage, to promote healthy digestion are quite favourable. Maize is the staple food, nutrient-rich thin, comparison with body not easy absorption of glycogen, very detrimental to weight loss.
PClady exclusive zhuangao, unauthorized reprint! Third, the fruit and vegetable meals Materials: vegetable juices, fried egg sandwich Simple meal for breakfast and vegetables, can meet the needs of day vitamin. Practices: non-stick pan fried eggs (not on edible oil), and then take two tablets whole wheat sliced bread, but also by personal taste and ham, lettuce and degreasing salad with seasonal fruit mix juice. Tips: melon Orange carrot juice, Apple juice, pure Kiwi juice, pure cucumber juice would be a good choice, helps to drain toxins, enhance metabolism.
PClady exclusive zhuangao, unauthorized reprint! 4. milk meal Ingredients: milk, soda biscuits This breakfast to milk-based comparison of Western-style breakfast, Westerners do not forget to drink a glass of milk, milk rich in calcium, vitamin D, and so on, including human growth and development of all the amino acids, the digestibility of up to 98%, the other food. Approach: the supermarket to buy milk can direct a cold drink, heating is also very convenient. Fresh milk you need to boil for five minutes in order to ensure that the bacteria were killed. Breakfast is served in the correct sequence of eat drink soda biscuits, milk, milk don't drink on an empty stomach. Tips: the best choice of skim milk, skimmed milk low calories. PClady exclusive zhuangao, unauthorized reprint! 5. miso vegetable meals This comparison of Japanese-style for breakfast, Japan's body are relatively light weight, this is big reason with their eating habits, to drink soup in the morning, and spirit are full day. Materials: vegetable tofu miso soup, 2 handscroll sushi. Practices: boil vegetables to tofu, joined the Japanese miso sauce. Sushi's raw materials are overnight edible does pathogenicity, handscroll sushi in Japanese cuisine shop or supermarket bought the day before, or you can own the night before. Tips: the breakfast is more fiber, low calorie, miso is Japan home-style soybean sauce, rich in protein, low fat, suitable for long-term use.
PClady exclusive zhuangao, unauthorized reprint! 6. tomato soup meal This breakfast vitamin content is high, the person who wants to lose weight eating or fat. Ingredients: tomato soup, toasted bread Practices: fresh tomatoes with a little oil on the FRY of the Rugby taking, plus regular water after boiling, and then put into the eggs and condiments. Toast the best selection of wholemeal bread. Tips: fresh tomato vector of senescence of lycopene, whitening, downsizing, the excess calories will not lead to accumulation of fat that is very nutritious diet recipes!
PClady exclusive zhuangao, unauthorized reprint! 7. milk protein powder meal Ingredients: soy milk, protein powder, ham bread This breakfast will focus on protein, protein powder of nutritious, containing phytoestrogen, make you healthy, beautiful, slim. Approach: to add a spoonful of soy protein powder, ham bread available wholemeal bread and home-made ham skim. Tips: Add protein powder makes you more abundant energy, now there are many kinds of protein powder, such as: Amway protein powder. (Source: PConline photography tribal) Form 6 healthy diet slim body double
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