healthy weight loss diet

Do you think is going to lose weight with food may not say byebye? Oh, actually, some of the food you eat too much, you won't gain weight, they also can help you eliminate excess fat in the body. Magic! 8 weight loss foods, to make you satisfy appetites, laugh and eat, and no longer worry about the fat. nbsp; 1, lettuce To low-fat diet, supplement the missing cellulose, common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc. Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber. Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add. 2, asparagus To increase low carb weight loss vitamins and microelements asparagus but vegetables nobles: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements. In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4. Nutrition Spotlight: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret. Supplementary Recommendation: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition. 　　Additional reading: In only 4 minutes easily get diet breakfast! Quick-impact banana soya milk two-pronged approach to weight loss method Eat no fat fall 3 Gold night diet 7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday

nbsp; 3. Zucchini After clearing the weight loss yellowish tone, firm was the ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin. Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face. Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten. 4, tomato Maintain the skin elasticity and moisture and Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack. In addition,

Tomato in Nick sour, to maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin.

Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly.

Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.

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5, salmon

For low-fat diet to complement the high-quality protein for follow-fat diet Lady, eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Omega;-3 unsaturated fatty acid up (per 100 g salmon about including 27 grams).

Nutrition Spotlight: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon contains 22. 3 grams of protein, Oh.

Supplementary Recommendation: if possible, a week, eat 2 ~ 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later put the fillets in the car, cover the lid off the fire, and after 10 minutes.

6, Strawberry

Added a huge loss of vitamin C, vegetables and meat are recommended, and here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs.

Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry.

Supplementary Recommendation: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit.

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7, low alcohol wine

Speed up metabolism nutrition wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat.

Nutrition Spotlight: a small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, what could be the more attractive.

Supplementary Recommendation: remember the little wine builds, when various liquor

Section and the temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;.

8, Turkey

Satisfy appetites and maintain low calorie weight loss product to fit large Turkey, its nutrient composition and not because of the shape and large and slightly reduced. Turkey not only meat quality is delicate, light, and nutritional value has a high low ldquo; rdquo; advantages: a high protein content is high, more than 30%; 2 low means fire chicken fat and cholesterol levels are low. Therefore, Turkey but want to lose weight and eat the meat of it is the best choice.

Nutrition Spotlight: 100 g Turkey breasts will contain 22.4 grams of protein.

Supplementary Recommendation: If you love to eat a sandwich, to do a simple healthy Turkey sandwich.

The baguette bread (slender body with block of sandwich materials), cutting in two halves, cut the slice of Turkey. Wash the lettuce, tomatoes, washed slices. The bread spread Turkey slices, according to personal taste over the amount of black pepper. Finally, in Turkey, lettuce and tomato, shop. (Source: PConline photography tribal)