healthy weight loss diet

Weight loss can also eat eat and drink and drink, fun, lose weight and does not require painful to endure. So, today, will let small series recommend some weight loss food for you. They are all included in your plate, you'll soon be healthier, more slender!

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1. eggs: give you baofugan

Eggs, egg yolk, in the heart of all: no harm, but all can help your weight loss. A Baton Rouge Louisiana State University research report says: the low calorie diet, daily food fried egg jelly toast breakfast minus the weight of the woman, is the amount of calories consumed, such as Donuts minus of females. Protein cause baofugan, so the next time is not easy to feel hungry, eat less of it.

Eat more:

Scrambled egg and egg rolls are the best choice, but if you don't have time to do before going to work, you can roast some meat dishes on Sunday omelet biscuits, sliced, cold storage, next week you can eat this.

2, lentil: high soluble fiber content

Lentil is very good flat stomach food. Lentil protein and soluble fiber content is very high, both of these nutrients have stable blood glucose levels. Eat lentils can prevent insulin secretion increase fat increases, especially in the abdominal region.

Eat more:

There are many kinds of lentil, Red Lentil and yellow lentils cooked quickly (about a 15 to 20 minutes). The cooked lentil in Italy sauce in the line of healthy foods.

This mild taste can be nearly perfect fusion, but also because of the high protein content, you do not have to add meat.

　　Additional reading:

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3, cabbage: is rich in iron and calcium

For a long time decoration with vegetable, such as green vegetable finally debut in main course. 1 cup raw cabbage contains 34 calories, about 1.3g fiber and rich in iron and calcium. But many people do not fit the cabbage-smelling. Then, you can choose to eat spinach and spinach are also very rich in nutrients, particularly iron, of course, to taste better.

Eat more:

Raw cabbage shredding mixes into cooked black beans. Or cut into strips, plus a small amount of broth of boiled, cooked dish above plus a few thin orange slices. If you can, of course, still dressed up as salad most health!

4. oatmeal absorbs little effect on blood sugar slowly

Oatmeal is the best way to let people have baofugan foods, and other carbohydrates, even speed cooked cereal, absorption is also very slow, so the impact on blood sugar is very small. All cereals are very healthy, but every oats granulated (very few processed into this kind of) containing up to 5g cellulose, therefore the most baofugan. Quick cooked oatmeal in cellulose content is every 3 to 4g.

Eat more:

With oatmeal instead of bread crumbs over meat volumes. However most recommended course or oatmeal porridge, you can add any porridge in their favorite food, even beef balls, health

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5, Steak: on a diet to maintain muscle mass in the process of

Beef with ldquo; diet saboteurs rdquo; said, but the fact is, and eat beef is contribute to weight loss. Journal of clinical nutrition in the United States published a study proves: female dieting, eating the same calorie foods contain red meat (mutton) than the weight of the reductions is not included. Steak of protein helps keep the diet in muscle mass. Give us a suggestion: try to eat local and organic beef, healthier and more environmentally friendly.

Eat more:

Grill 4 ounces of bovine tendon or cattle fillet, cut into thin slices, place the top of the salad, or mixed with vegetables and eat taste very good.

6, medlar: more than any other fruit-hungry

The chewing of sour berries fruit more resistant than others starved: lycium barbarum contains 18 protein is amazing protein source. You must not know is that Chinese wolfberry in beta;-content of beta-carotene than carrots also high! 3 pm or so chewing a few particles, to dinner before does not feel hungry. Calories a tablespoon of lycium barbarum can only 35 cards only.

Eat more:

1/4 Cup will dry lycium barbarum (in the supermarket, a pharmacy you can buy), 1/4 cup of raisins, 1/4 cup walnuts blend together to make travel assorted fruit stem. Or in an empty bowl poured into 1/4 cup of boiling water, two tablespoon dried Fructus lycii, soak for 10 minutes, drain and then dipped into 1/2 cup low-fat vanilla frozen yogurt, as dessert consumption.

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7, wild salmon: help your waistline reduction

Fish oil is not only beneficial to heart health, but also helps your waistline reduction. Omega-3 fatty acids; can improve insulin sensitivity, this helps reduce the formation of muscles, abdominal fat. Muscle, the more physical consumption of calories. Select wild salmon, because their body of pollutants may be less.

Eat more:

To salmon with taste and do not need to do too much, the simpler the better. Preserved with salt and pepper, then add two spoons of oil, with pan fried fried every side 1 to 3 minutes.

8. Apple: weight gain inhibition

Pennsylvania State University main campus study showed that an Apple a day can inhibit weight gain. At dinner eat before Italy face an Apple as a snack, intake of calories than eating a few other snacks. Apples are high in fiber content, each with 4 to 5g, fiber cause baofugan. In addition, Apple contains antioxidants that help prevent metabolic syndrome (symptoms are stomach fat lot, ldquo; Apple shape rdquo;).

Eat more:

Apples are ideal for low-calorie snacks. If you want to make a pie, a medium-sized Apple shredding, sprinkle with 1/2 tablespoons sweet pepper, 1/2 tablespoons cinnamon, put in the microwave heating a half minutes.

　　Weight loss recipes 一：

Breakfast milk Bowl, wholemeal bread, eggs, two tablets in one.

Chinese food preserved beancurd convolvulus, mixed with tofu, cooked in vinegar, half-green bean sprouts rice bowl.

Dinner-fried shrimp West fenugreek, burn mix cucumber melon, Yuba, porridge, a small bowl.

　　减肥 Recipes II:

Breakfast and a bowl of Taxus congee, refreshing a piece of cake (cucumber, carrots, celery and cooking spiced peanut), longan or date 1.

Chinese tomato scrambled eggs, fungus-mixed fried celery, lettuce, rice-bowl.

Dinner spinach tofu soup with pig blood, fried potatoes, salad served with style.

　　Additional reading:

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Weight loss recipes III:

Breakfast butter bean curd, steamed custard, half of bread.

Chinese food salad with broccoli, steamed fish, green pepper diced with bamboo shoots, rice-bowl.

Dinner salad lettuce, curd and sour Lotus-root slice, millet a bowl.

Weight loss recipes IV:

Breakfast pumpkin wolfberry congee, fried egg, fried pickles.

Lunch Braised beef, salad, spinach, kale, FRY half steamed bread.

Dinner Spareribs soup, carrot and potato salad with green pepper, Eggplant and mud.

Weight loss recipes:

Breakfast a steamed corn, 1 poached egg, a glass of milk.

Chinese tomato beef noodle soup (face only eat half), shredded carrot kelp.

Dinner with fish soup, grilled sweet potatoes with Loofah, 1 block.

According to the study points out that blue for nervous system function with ease. Blue cool features makes it in to calm down before food, avoid eating too much food, blue food is the most capable of suppressing appetite.

Blue suppresses appetite for food, good results

Color psychologists believe that because of the nature blue food, people see blue food lowers blood pressure and appetite. Therefore, blue food absolutely helps to lose weight. It makes the brain hormone secreted refuse to eat, not only have the appetite, but also to eat slowly, prone to baofugan. The following small series will teach you several blue food practices Oh, love to eat MM quickly write down recipes.

Fried eggplant

Material: long pickled Eggplant 1, 4, 1 onion, 1 block, garlic and Ginger 2 flap 10ML, rice vinegar, soy sauce, cooking wine 20ML 5ML, sugar 10 g, water starch 20ML.

Practices:

1. wash the eggplant, cut into chunks, hob with pickled ginger, garlic, onions, chopped, respectively, all spice blend into juice;

2. do not pour the oil in a pan, put the Eggplant chunks fried in a pan;

3. the pot a little oil, placed in the ginger, the smell of garlic minced, broke into the chopped pickled, fried out aroma;

4. pour into the already fried eggplant, roasted, poured into the sauce, fried over thick soup plate variable to be;

5. sprinkle into the pot can be chopped off.

　　Additional reading:

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20 helps you lose weight by Super food!

Eggplant

Ingredients: 500 g, Eggplant pork with 100 g, 10 g ginger, green onions, shredded pepper a little paragraph 15 grams, garlic 5 g coriander leaves 10 grams

Seasoning: cooking wine 15 grams, broad bean paste with 25 grams of Sichuan province, 15 grams of sugar, MSG 3 g cornstarch in moderation, rice vinegar 25 g, 50 g white soup, vegetable oil, sesame oil 25 grams 10 grams.

Practices:

1. go to the Eggplant skin wash, cut two cm large, then after the two sides, score on the diagonal cross flower, cut 3mdash; 4 cm large rhomboid block (or became strips), garlic slice, coriander leaves cut into sections.

2. heat wok, placed into roasted: 750 g, to 60% of the heat, push with eggplant, flip, fried-colanders hair soft, water base blow up, into the colander to oil on the Lek.

3. heat wok, add burned oil 25 g onions, hot, add garlic, ginger, pepper strips, stir up flavor into shreds, sauteed shredded pork cut red, to join the Sichuan red bean paste stir up, join the wine, oil, sugar, rice vinegar, monosodium glutamate, eggplant, sauteed white soup, roll to Eggplant paint, pineapples, leaching into the wet starch turn pot, put in the sesame oil, coriander segments turn even a plate.

Purple corn and Peanut Soup

Materials: 1 Purple corn, peanut 50g, dates to two capsules, ginger, salt, and pepper in moderation.

Practices:

1. wash the purple corn, cut into sections;

2. peanuts to burn out in advance, will soft;

3. fresh pork ribs with a pound after ready around flying water;

4. put all the ingredients into a pressure cooker, then join a few slices of ginger, just the right amount of salt;

5. burn with fire in 20 minutes to an hour later guanhuo, open the lid, boil and add appropriate pepper after. (Source: PConline photography tribal)