Four major downsizing vegetarian DIY eat out beautiful-women
Vegetarian food is like many MM diets, not only to slimming, and vegetarian cannot regulate gastrointestinal function, diets healthier. Today small as you recommended 4 slimming vegetarian, help you to eat out beautiful good build. nbsp; nbsp; 1. oil and vinegar salad Oil and vinegar sauce is the most healthy eating and making simple, is lazy MM of choice. Material: Earl 8 big spoonful of olive oil, red wine vinegar 3 big spoonful, salt and pepper just the right amount of lettuce, tomatoes, cucumber, Practices: cut a little chopped thin, placed in a bowl, pour the olive oil and vinegar, sugar, salt, black pepper, stirring uniformly; The winning salad various dishes and cut into moderate size, into fine mix of juice. Additional reading: Citric acid diet method of variation of thin alkaline body |
nbsp; 2.酸甜素鱼 Material: Prime fish one (can be purchased in the supermarket), a little olive oil, tomato sauce Approach: the change of fish knife, cut diamond surface plots; In the words of fish after knife surface hangs on crispy flour; The olive oil is poured into the pot, heat oil, pigment fish into pan fried to a golden picked up; Start the pot, will put the fried spicy tomato sauce, poured in-fish. |
nbsp; 3.素食冬阴功火锅 Hotpot rampage of again, traditional hot pot with pork, is far too easy to accumulate fat. So, today recommended vegetarian hot pot for everyone, vegetarian hot pot soup base and ever-changing, but without rinsing products light. Sour and spicy spicy refreshingly consomme best for girls. Material: fresh |
Practices: shrimp, wash, red pepper and mushroom Lemongrass coconut washed shredding, lemon slices;
Up the cream, put the prawns, fried in olive oil to pink;
Original pot 6 cups of water, then add 1 teaspoon of salt and 2 spoons of coconut milk, citronella, red pepper, green lemon mint leaves and leaf drop into the water after boiling soup that is stamped, bottom of the pot.
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4. mini-rafts
Long ago, Lotus root is used to eating nourishing people recipes, its rich in excellent starch, but also rich in vitamin B1, C, iron and other nutrients, plus cooking sweet taste of the formation of acid, is consistent with the girls like.
Material: Lotus, flour, Jessy flour, baking powder, olive oil
Approach: start with Jessy powder, flour, baking powder and together;
According to personal taste a little bit of salt added, and then put some water and olive oil, and into a dough, divided into 12;
Will wash, Lotus root cutting;
In each of the dough on a tundish, Lotus root and then into the pan fried to golden yellow; in
Out of the pot after pot, start adding soy, braised in olive oil, the last harvest juice. (Source: PConline photography tribal)
Chinese diet breakfast out of wonderful S stature
Many Office workers seeking convenience, often with a sandwich or buy a bread for breakfast. As everyone knows, the finishing of higher-calorie foods, eat much guarantee you fat. Today small series for you delicious Chinese diet morning exercises to help you rank intestinal toxicity, eating out and graceful S stature.
Sweet Potato porridge Material: 60g, Yam 60g, 3 glasses of water. Practices: rice washed and boiled into small fire continued to cook for 20 minutes; sweet potato and cut into small pieces, into porridge, Braised with low heat for 20 minutes. Note: you can cook out 60g m quite a lot of porridge, breakfast not much people can add the component to metre 40g, then eat 4 tablets do snack cracker. Additional reading: Downsizing dinner three dishes and a soup diet is simple |
Lobster oyster Material: oyster (Oyster) 75g, black beans and 1/2 big spoonful, onion 1 1 root root, pepper, sugar 1 pack, 1 big spoonful of soy sauce, 1 table spoon of water. Approach: the Oyster with hot water from the hot, drain; fermented soybean crush, scallion seed, pepper pelletizing; after the ingredients cooked rolled, joined the mix, then boiled Oyster rolls to extinction. |
Meat amaranth Material: Amaranth 100g, 2 big spoonful of meat. Practices: Amaranth wash with hot water for cooking, spray on meat. |
Halogen radish Material: white turnips 100g, 1/2 cup soy sauce, salt and mix the MSG 1 1 mix the sugar 4 package, pepper 1 root, halogen Pack 1 package, 4 cups of water. Approach: the ingredients and put into the pot to boil the soup, halogen halides of various ingredients; then radish into halogen soup to a small fire to cook for 30 minutes, see radish pineapples. Note: halogen soup must first have meat to brine shrimp Artemia dried, kelp, radish, vegetarian, otherwise no flavor. Meat is a good idea to use hot water to remove part of it were scalded. Hard boiled meat must longer halogen.
Report of meat practices Materials (20 large spoons): low-fat meat, mushrooms 350g strand 5 flower, red onions, soy sauce, 5 5 big spoonful, monosodium glutamate, salt, mix 1 1 mix the sugar 3 Pack, 3 glasses of water. Practices: mushrooms with soft, blisters; shallot chopped peeled and cut into very fine after; all materials put into the pot evenly to small boiled for 30 minutes. (Source: PConline photography tribal) 20 helps you lose weight by Super food!
 9, buckwheat noodles: ample baofugan Ordinary noodles into the nutrient-rich, and soon you can easily set up now strained jeans. Buckwheat in fiber content is very high, and like most carbohydrates, it contains protein, nutrition for buckwheat noodles are fully baofugan, so eat buckwheat noodles than ordinary easier control of noodles. Eat more: With boiled rice to make Soba: cover skillet cook on small fire. Make meals, join the broccoli, carrots, mushrooms and onion mixed with it. Of course, there are many more practice, exert your imagination. 10, Blueberry: high content of antioxidants All berries classes on health, but blue fruit is one of the best. Little Rock, Arkansas, United States Department of Agriculture's agricultural research service of the study: Blue berries in antioxidant content is often eat the fruit of the most high. Each cup of berries in the fiber content is 3.6g. Fiber can afford to effectively prevent the consumption of fat absorbed because fiber can can promote fat through the digestive tract. Eat more: Stop in for a whole bowl of cereal top few Blueberry, to an entire bowl of Blueberry, sprinkle some cereal, more yogurt, milk or taste great! nbsp; 11, almond sauce: reduce the glycemic index of bread Add this sauce to reduce the glycemic index of bread (a kind of food on blood sugar content measurement). Toronto University study found: Almond Sauce with white bread to eat, won't have the sudden rise in blood sugar, and only eat white bread. The higher the sugar content in litres, drop or lower; this drop can lead to hunger, people eat too full. In addition, blood glucose changes also will stimulate the secretion of insulin in the body, thus increasing abdominal fat. Eat more: Try Almond Sauce instead of peanut butter in the sandwich, or a vegetable dip material: will a tablespoon almond sauce, 2 tablespoons plain yogurt mixed without grease. Or add to oatmeal porridge, can spice can also increase protein. 12, pomegranate: high fiber, low calorie Pomegranate juice has more health would not have said, Garnet has a unique role, definitely worth attention. Not only is rich in folic acid and preventable diseases of antioxidants, they are low calorie, high-fiber foods, so you can satisfy your pomegranate sweet tooth desires without dieting. Eat more: The Garnet (many shops are sold to a good leather) as a snack on the table, with these in place of nuts on a salad. nbsp; 13, pepper: promote metabolism At the dinner in a ground pepper seasoning is: can promote metabolism. Pepper in a compound called health hot pepper, this means that ate the pepper, it also causes the body to burn calories in 20 minutes. In addition, you can not eat spicy foods gobble, slowly eating can give brain response time to judge the stomach is saturated, so you can avoid eating too full. Eat more: Use Chenopodium album filled with wheat and tomato sauce, pepper and Bake until the color is almost black, stripped Grilled Pepper pork rind, made sauce. Then, with chilli sauce mix noodles, or in any food you like to join in some paprika. 14, yogurt: sugar can be stable Nutritionists often natural yogurt is called perfect food, the benefit is as sugars, proteins, fats, containing three are stable blood sugar content yogurt can, it is very resistant to hungry. University of Tennessee at Knoxville study showed that the low calorie diet is in progress, if recipes include yogurt, and similar plans recipes does not include yoghurt than minus the amount of body fat are 61%, minus the amount of fat in the stomach to a high of 81%. Eat more: Use low fat plain yogurt instead of chicken or potato salad with mayonnaise on it, or baked potato on a little yogurt, then squeeze a few drops of lemon juice. In this way, each tablespoon can dispense 4.7g fat. Try to find this Greece yoghurt yogurt protein content than others. nbsp; 15, Chenopodium album-Mai: keep you for hours without feeling hungry As long as the wholemeal food full of your plate to prevent hunger is very easy. Chenopodium album Jimmy both contain fiber (every 1/2 cup 2.6g), also contains protein, the two main nutrition can keep you for hours without feeling hungry. Eat more: Used instead of rice, wheat and Chenopodium album turn fried. Or try this wonderful breakfast: 1/2 cup of Chenopodium album-Mai, 2/3 cups water, 1/3 cup of orange juice mixed, and cook for 15 minutes. Then put the chopped Walnut raisin and a spoon. 16, sardines: rich in protein and omega-3 fatty acids; This fish is the star of the Black Sea. They are rich in protein and omega 3 fatty acids,;-you can keep your body muscle mass. And low amount of mercury, with high calcium content let this small fish is suitable for pregnant women to eat. If you don't like the taste of the fish, then soak in milk one hour, a bit of flavor. Eat more: All contain anchovies do raw recipe, anchovy sardine can be used instead. Or the whole of sardines and onion juice, fresh spices and chopped pepper mixture stirring, in coarse wheat bread to profits or rye bread, together with a slice of cheese, roast and eat. nbsp; 19, avocado: good for the heart Don't be crocodile PEAR in fat scare (each about 29g), that's exactly what it got the weight loss food list. Avocado in this heart-healthy monounsaturated fatty acid increases baofugan, this is the perfect party food.Eat more: Add avocado sandwich, mayonnaise, it will bring you a creamy taste and a new taste. Avocado calories is not low, so the best attention to join. A convenient ways: you can try avocado salad made of vegetable salads. 20, olive oil: downsizing and anti-inflammatory Like the avocado, olive oil contains healthy fats can increase baofugan, improving appetite. However, olive oil must not only slimming effect, the research also shows that olive oil is an inflammation of the resistance. If the body is chronic inflammation, and metabolic syndrome. Eat more: The United Kingdom nutrition magazine published a study: in a small amount of olive oil in a Caesar salad, you can increase the antioxidative capacity of vegetables. Or noodles mixed into a few teaspoons of olive oil, fresh basil and garlic oil and sweet and sour or eat. Summer is olive oil to your recipes, autumn also you a flat stomach. (Source: CFP, PConline photography tribal) 10 road autumn more weight loss food makes you eat more thin
Breakfast milk in a glass, egg pancakes (not middle of unsweetened) 1 block. Chinese food fried soya sauce with green pepper, cucumber, shredded chicken and mushroom fried rape. Dinner garlic sauce beef, chilli fried bitter gourd, cabbage and shredded pork soup.
Weight loss recipes seven: Breakfast with red ochre and a bowl of corn, a vegetarian dumplings. Lunch-Braised lentils, tomatoes, cauliflower soup with shrimp steamed egg, half a bowl of rice. Dinner mala, including tofu, mushrooms, vegetables, kelp, chicken balls, and a big bowl. Weight loss recipes for VIII: Breakfast milk in a bowl of oatmeal porridge, 1 spoon of minced pork, longan and 5. Lunch 1 block, smoked fish salad sprouts carrots 1 spare kelp silk, red bean paste 1 small bowl, blend in with the big five. Dinner egg 1, chicken feet 1 disc, broccoli salad, violet 1 bowl of rice.
Slim 9: Breakfast black sesame seeds and a bowl of porridge, a tea egg, radishes dishes. Chinese food fried carrot white radish mutton 1 Bowl, coriander salamanders 1 small plate, steamed half. Dinner with red lycium barbarum Wuji noodle soup 1 large bowl (with a few pieces of chicken, noodles, vegetables 50 grams 1 to the number of flower, mushroom. Weight loss recipes: 1 bowl of mung bean porridge for breakfast, the bean 1 Bowl, egg 1 only. Chinese food harvest (multiple raw vegetables are dipped in soy sauce) 1 and a half, glutinous rice, fried seasonal potato with a half-up, radish stew beef brisket 1 Bowl. Dinner boiled shrimp and a half, three fresh half plate, Japan tofu stir fried broccoli 1 disk, compact small bread 1 or corn cookies 1. (Source: PConline photography tribal) Magic blue food specially weight loss loss of appetite
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