healthy weight loss diet

Many Office workers seeking convenience, often with a sandwich or buy a bread for breakfast. As everyone knows, the finishing of higher-calorie foods, eat much guarantee you fat. Today small series for you delicious Chinese diet morning exercises to help you rank intestinal toxicity, eating out and graceful S stature.

Sweet Potato porridge

Material: 60g, Yam 60g, 3 glasses of water.

Practices: rice washed and boiled into small fire continued to cook for 20 minutes; sweet potato and cut into small pieces, into porridge, Braised with low heat for 20 minutes.

Note: you can cook out 60g m quite a lot of porridge, breakfast not much people can add the component to metre 40g, then eat 4 tablets do snack cracker.

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Lobster oyster

Material: oyster (Oyster) 75g, black beans and 1/2 big spoonful, onion 1 1 root root, pepper, sugar 1 pack, 1 big spoonful of soy sauce, 1 table spoon of water.

Approach: the Oyster with hot water from the hot, drain; fermented soybean crush, scallion seed, pepper pelletizing; after the ingredients cooked rolled, joined the mix, then boiled Oyster rolls to extinction.

Meat amaranth

Material: Amaranth 100g, 2 big spoonful of meat.

Practices: Amaranth wash with hot water for cooking, spray on meat.

Halogen radish

Material: white turnips 100g, 1/2 cup soy sauce, salt and mix the MSG 1 1 mix the sugar 4 package, pepper 1 root, halogen Pack 1 package, 4 cups of water.

Approach: the ingredients and put into the pot to boil the soup, halogen halides of various ingredients; then radish into halogen soup to a small fire to cook for 30 minutes, see radish pineapples.

Note: halogen soup must first have meat to brine shrimp Artemia dried, kelp, radish, vegetarian, otherwise no flavor. Meat is a good idea to use hot water to remove part of it were scalded. Hard boiled meat must longer halogen.

Report of meat practices

Materials (20 large spoons): low-fat meat, mushrooms 350g strand 5 flower, red onions, soy sauce, 5 5 big spoonful, monosodium glutamate, salt, mix 1 1 mix the sugar 3 Pack, 3 glasses of water.

Practices: mushrooms with soft, blisters; shallot chopped peeled and cut into very fine after; all materials put into the pot evenly to small boiled for 30 minutes. (Source: PConline photography tribal)