healthy weight loss diet: Jan 31, 2011

Jan

Low fat healthy cookies pea maccha tofu pudding

Posted by admin

After the expert survey research shows that long to suppress their appetite, especially the extremely low sugar content ingestion, makes people feel depressed, angry, and thus more eager to food intake, at this time, and may produce overeating behavior. Why not come to a low fat healthy cookies, give yourself a happy mood?

低脂健康小甜点蜜豆抹茶豆腐布丁

　　Name: pea maccha tofu pudding

Time: make-a-half hours refrigerated--more than 2 hours

Use of raw materials: milk curd 200G;; enriched soy milk 100G 250G; tea powder 3 big spoon

Accessories: Kili Ding tablets 10G (fish gelatin powder); cool water 40G 30G; sugar

　　Steps:

1, curd joined maccha powder mixing with mixer.

2, Geely Ding tablet blister cold open.

3, milk and soy milk, sugar, mixed with a kettle heated to the sugar dissolves, the edge of small bubbles in liquid after the fire.

4. put the liquid mixture just heated first-take 1/3 and maccha tofu paste mixing, then poured into the remaining 2/3 mixing of liquid,.

5. bubble soft Kili Ding insulation water heating, become auspicious Ding water poured into just blend liquid. Uniform mixing.

6, poured into the mould, refrigeration and freezing.

低脂健康小甜点蜜豆抹茶豆腐布丁

The thermal calculation: 81cal/100g, where:

　1, the use of raw materials:

Curd 200G 114cal

Milk 250G 135cal

Thick soybean milk 100G 14cal

Maccha powder 3 big spoon 0cal

　　2、辅料：

Geely Ding tablets 10G (fish gelatin powder) 35cal

Cool water 30G 0cal

Sugar 40G 160cal

Red bean 20g 61cal

Sugar 5g 20cal

7类越吃越瘦减卡路里食物

　　Nutrition:

　　Red

Bean: rich in vitamin B1, B2, proteins and minerals, nourishing blood, diuretic, swelling and promote heart activation. Eat to the prevention and treatment of swollen, lose weight. Its stone alkali constituents can increase the bowels, reduce constipation and promote urination, elimination of cardiac or renal disease caused by edema. Edible bean weight loss can make your thighs and back have very obvious curve slim special effects. Red bean absolute weight loss method in any way to make you in two months, reaching thin 13 kilos of concrete results and thin parts of the! is the waist and thighs!

　　Maccha: green tea in aromatic compounds can dissolve fatty, greasy huazhuo to prevent fat, vitamin B1 in the body, but rather, C and caffeine can stimulate the secretion of gastric juice, promotes digestion and fat. Leaf saponin also can give you a slight increase. In addition, green tea can increase the body fluid, nutrition and calorie metabolism, strengthens capillary circulation, reduce fat deposits in the body.

　　Tofu: tofu is highly nutritious and high in minerals, low-fat diet food, rich in protein helps to improve their health and increase baofugan, conducive to lose weight. Suitable for obesity. But rubbish you can unlock the hunger inhibits fat build, so weight loss results.

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

White radish most efficient thin legs of vegetables

Posted by admin

Autumn edible white turnip can nourish and achieve weight loss magic Oh! and 100 grams of edible portion of white radish heat only 21 kcal yeah!

白萝卜最有效瘦腿的蔬菜

White turnip can lose weight by main reasons:

Little addendum to the recommended weight loss clergyman, white radish, this just is a radish, there are a lot of Red turnip, etc. or you can lose weight, white radish radish radish is the cruciferous fresh roots. Radish, annual herbaceous. Root fleshy, round, spherical or conical, root skin green, white, pink or purple. Root for food, radishes, containing amylase digestion and fatty food help of metabolism, to prevent the accumulation of subcutaneous fat. White radish there are ventilation and promote bowel function. White radish is very good for weight loss food.

White radish just lose some weight, but also to enhance the body immunity, help digestion, helps the absorption of nutrients and cancer anti-cancer benefits, but many female friends say fear of eating more artifacts will be black, which I am not quite agree, also requires further investigation, but to lose weight is absolute, and against the leg very well, white radish's main function is to prevent the accumulation of subcutaneous fat, but the legs are most prone to fat accumulation, so is the most thin legs of fruits and vegetables

Through the above explanation you should know that they should eat turnip! hehe cooked words each love radish Greens! (Source: PConline photography tribal)

Supplementary reading:　　 nbsp;

　　11 good meals most nourishes the Chinese woman nbsp;

　　Ldquo; late summer reduced; abdominal belly farewell nut rdquo nbsp;

　　10 great ways to let you quickly become thin beauty

　　gt;gt;gt; Look more weight loss method

Monday, January 31, 2011 |

Jan

In only 4 minutes easily get diet breakfast!

Posted by admin

1 a day, morning, no matter how busy you have to empty out 4 minutes to prepare healthy and delicious breakfast to lose weight, so that their full and not all day Vitale fat!

网友教你只花4分钟炮制减肥早餐

PClady exclusive zhuangao, unauthorized reprint!

　　Sweet and sour fruit cookies

The breakfast is very simple, and material of the biggest advantages is that most of the materials are readily available, nor fire. As long as you have time to stroll around the supermarket will be able to have breakfast in advance, so that almost all 4 minutes is the time it took for filming ldquo; swing beat rdquo; time, real time, basically zero.

　Materials: black tea (bag bubble), milk (milk or boxed milk), cracker, strawberry, Orange, chocolate

　　Weight loss principle: each morning on an empty stomach to drink a cup of tea, to clean up the stomach, and then start eating helps the body metabolize detoxification. Morning of staple foods rich in carbohydrates can be selected and sugar cracker, and you can mix different dipping sauce (dressing). Chocolate contains trace element of excitement, toxin, let your day in a happy mood. I believe many MM to say, the chocolate is very easy to grow meat, this is how to lose weight?, eat dark chocolate is not fat, but can help the body burn fat. However, if you like white chocolate, it is recommended to get stop, white chocolate calories but alarmingly high.

网友教你只花4分钟炮制减肥早餐

PClady exclusive zhuangao, unauthorized reprint!

　　Corn and spicy taste drops

This grain breakfast material almost or beans, grains and ganguolei. Also do not need fire, just head to bed the night before take a few minutes time to prepare for the next day, in soybean milk machine's help, you can enjoy.

　　Materials: black beans, millet, corn dregs, lycium barbarum, date (to), black sesame

　Weight loss away from: night sleep before grabbing a small handful of black bean dip well, after getting up, along with a few peanuts kernel, as well as corn dregs, lycium barbarum, seedless red jujube, Sesame, various small together into soybean milk machine by adding water. Optional automatic heating boil of soybean milk machine, after joining the raw material can be everything, but safely wash away, a cup of hot hot, dense breathe, nutrient-rich five cereals soybean milk is ready. Morning drink a cup of hot milk, a day full of energy, but also inside the bean contains Phytoestrogens, high-energy low-fat, can meet the body's energy needs in the morning and not fat!

十一出境游吃不胖的饮食减肥妙方

PClady exclusive zhuangao, unauthorized reprint!

　　The mix of fruit bread

The breakfast variety is very rich, fruit, cereals, milk, cakes do not lack, carefully matching, what need of water for breakfast, protein, fiber, carbohydrates are included, but also because it's all finished product, eat out, it is more than 4 minutes.

　　Materials: 3 more fruit (by personal preference, select, small series this season is to cherry tomato and melon, Dragon fruit), cereal extrusion food or cereal with milk, cakes

　Weight loss principle: morning almost no appetite, so you can use fruit to stimulate the appetite, the most delicious 3 day fruit more nutrition is comprehensive. Cereals with milk is easily digested, improves the metabolism of the body, so to lose weight faster. If these are not enough to satisfy your stomach, you can make up 2 grilled cake. After a fruit cocktail, breakfast you can eat more, in fact, throughout the day on food intake is very obvious desire to help. (Source: PConline photography tribal)

Monday, January 31, 2011 |

Jan

Health express breakfast to eat healthy

Posted by admin

Know the morning dietary taboos, the immediate action, are looking for a suitable programme for your stomach, small series recommend some here, for your choice.

健康速递早餐要这样吃才健康

　1, early in the morning to eat food

Breakfast is the brain of ldquo; switch rdquo;, its energy from carbohydrates, so be sure to eat some breakfast starchy foods, it is best to choose no finishing of coarse grain and mixed with some nuts and dried fruit.

Such a slow food release energy comparison, you can extend the power of time, such as purple rice steamed buns, sesame paste, dumplings, wonton, bun, nut bread, toast, corn porridge, etc.

Secondly, to maintain the body's energetic energy and sensitive reaction force of protein nor less, because the protein breakfast can in a few hours continuously release energy that makes us more ldquo; top hungry rdquo;. You can select the eggs, beef, ham, pork tenderloin, spicy chicken wings, chicken soy products and other foods.

Third, the breakfast must be some vegetables and fruits, such as salad dishes, vegetable salads, fruit salad, and so on. This is not merely to supplement water soluble vitamins and fiber, also because of the fruit and vegetables containing calcium, potassium, magnesium and other minerals are alkaline food, and meat, eggs and other food in vivo oxidation produces acid groups after to achieve the acid-base balance.

白萝卜最有效瘦腿的蔬菜

　2. the principles of a healthy breakfast

Want to race against morning leisurely eating good breakfast and eat healthily to offend anybody, without consuming too much of your precious time, is a test of intelligence and tenacity of a top things. Select breakfast principle is actually very simple: choose nutritious breakfast as much as possible, but don't eat too much, I feel it's not hungry, to avoid the influence of a morning belly. Breakfast mix content should contain carbohydrates, eggs and small amounts of meat basic drinks optional juice.　

　　 I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

Teach you a few tips to lose weight and eat more skillfully qiubiao

Posted by admin

And to put in the fall of qiubiao how eating meat to lose weight but not SFI? master the following method is! eat meat to lose weight? really! this alternative method can also be very thin. Think of a diet to lose weight you come and see it. Eating meat to lose weight fast, weight loss is the original is eating meat to lose weight hellip; hellip;

教你几招巧吃秋膘更减肥

　　No meat not happy to also be able to lose weight

The pursuit of thinness among figure to all non-meat not happy to swing out of the problem, in fact, meet the meat not happy ' mouth to and the pursuit of health is to unify.

　　Boiled or steamed meat fried meat less calories than half

Lose weight and when you should have some protein, fat, otherwise, thin is thin, but poor physical fitness. So, weight loss diet to note during the vegetables, fruits, meat, sugar and rational allocation.

　　When you try to eat lean meat diet fatty meat

Lose weight eating meat when you don't think that would be fat, as long as the correct edible method, try to eat lean meat fatty meat, so you can easily have a wealth of vitamins, minerals, proteins etc so that you are not afraid of nutritional imbalance. When cooking or frying of directly jianchao meat after ingestion of excessive heat, and direct use of boiled than meat fried out jianchao reduced almost half an hour.

　　Meat food protein in the body is needed

Meat food protein in the body is the core of the various nutrients. Human hormones secretion of normal, normal muscle growth, the immune system's normal maintenance can not be separated from it. But remember, you want to select high-protein, low-fat animal proteins that control the fat. Fish, chicken breast meat, egg, yoghurt are wonderful food, high protein and low in fat. Cooking methods as boiled, steamed should try sauerkraut steamed fish, taste good, nutritious.

低脂健康小甜点蜜豆抹茶豆腐布丁

　　Help maintain shape of meat

No meat not happy that many people are in fact no obesity, meat is not happy, you can fit to eat meat.

The following meat is very suitable for human consumption:

　　Rabbit meat

Rabbit meat and poultry meat ingredients vary in General, its characteristics are: more protein per 100 g meat in protein 21.5 g; fat per 100 g, fat 0.4 grams only; contain rich lecithin; cholesterol less, per 100 g cholesterol only 83 mg. As the rabbit meat protein more, higher nutritional value, low fat, fat people ideal for meat.

　　Beef

The nutritive value of second only to beef, rabbit meat, also is suitable for fat people eat meat. Per 100 grams of beef protein 20 grams of beef protein contains the essential amino acids are more, but with less fat and cholesterol, therefore, particularly suitable for fat people and high blood pressure, arteriosclerosis, coronary heart disease and diabetes patients, moderate consumption.

Caution: chives cream and honey, beef with food

　　Fish

Generally the fat butcher as saturated fatty acids and fish fat but contains many unsaturated fatty acid, has good cholesterol. Therefore, fat people eat fish better, both to avoid obesity and preventing atherosclerosis and coronary heart disease.

nbsp;nbsp;nbsp

; Additional reading:

　　Two cups of black coffee riyin effective weight loss

　　10 kind ■healthy Superman gas gourmet

　　Hold six small details make you a 5 day thin rings nbsp;

　　gt;gt;gt; Look more weight loss method

Monday, January 31, 2011 |

healthy weight loss diet

Low fat healthy cookies pea maccha tofu pudding

White radish most efficient thin legs of vegetables

In only 4 minutes easily get diet breakfast!

Health express breakfast to eat healthy

Teach you a few tips to lose weight and eat more skillfully qiubiao

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