Low fat healthy cookies pea maccha tofu pudding
After the expert survey research shows that long to suppress their appetite, especially the extremely low sugar content ingestion, makes people feel depressed, angry, and thus more eager to food intake, at this time, and may produce overeating behavior. Why not come to a low fat healthy cookies, give yourself a happy mood?
Name: pea maccha tofu pudding Time: make-a-half hours refrigerated--more than 2 hours Use of raw materials: milk curd 200G;; enriched soy milk 100G 250G; tea powder 3 big spoon Accessories: Kili Ding tablets 10G (fish gelatin powder); cool water 40G 30G; sugar Steps: 1, curd joined maccha powder mixing with mixer. 2, Geely Ding tablet blister cold open. 3, milk and soy milk, sugar, mixed with a kettle heated to the sugar dissolves, the edge of small bubbles in liquid after the fire. 4. put the liquid mixture just heated first-take 1/3 and maccha tofu paste mixing, then poured into the remaining 2/3 mixing of liquid,. 5. bubble soft Kili Ding insulation water heating, become auspicious Ding water poured into just blend liquid. Uniform mixing. 6, poured into the mould, refrigeration and freezing. |
The thermal calculation: 81cal/100g, where: 1, the use of raw materials: Curd 200G 114cal Milk 250G 135cal Thick soybean milk 100G 14cal Maccha powder 3 big spoon 0cal 2、辅料： Geely Ding tablets 10G (fish gelatin powder) 35cal Cool water 30G 0cal Sugar 40G 160cal Red bean 20g 61cal Sugar 5g 20cal |
Nutrition: Red |
Maccha: green tea in aromatic compounds can dissolve fatty, greasy huazhuo to prevent fat, vitamin B1 in the body, but rather, C and caffeine can stimulate the secretion of gastric juice, promotes digestion and fat. Leaf saponin also can give you a slight increase. In addition, green tea can increase the body fluid, nutrition and calorie metabolism, strengthens capillary circulation, reduce fat deposits in the body.
Tofu: tofu is highly nutritious and high in minerals, low-fat diet food, rich in protein helps to improve their health and increase baofugan, conducive to lose weight. Suitable for obesity. But rubbish you can unlock the hunger inhibits fat build, so weight loss results.
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