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8 Super slimming food nutrition and weight loss in full









Do you think is going to lose weight with food may not say byebye? Oh, actually, some of the food you eat too much, you won't gain weight, they also can help you eliminate excess fat in the body. Magic! 8 weight loss foods, to make you satisfy appetites, laugh and eat, and no longer worry about the fat.

nbsp;只花4分钟 轻松搞定减肥早餐!

1, lettuce

To low-fat diet, supplement the missing cellulose, common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc.

Nutrition Spotlight: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber.

Supplementary Recommendation: in addition to making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add.

2, asparagus

To increase low carb weight loss vitamins and microelements asparagus but vegetables nobles: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements.

In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4.

Nutrition Spotlight: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret.

Supplementary Recommendation: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition.

  Additional reading:

In only 4 minutes easily get diet breakfast!
Quick-impact banana soya milk two-pronged approach to weight loss method
Eat no fat fall 3 Gold night diet
7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday



nbsp;只花4分钟 轻松搞定减肥早餐!

3. Zucchini

After clearing the weight loss yellowish tone, firm was the ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin.

Nutrition Spotlight: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face.

Supplementary Recommendation: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten.

4, tomato

Maintain the skin elasticity and moisture and Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack.

In addition,

Tomato in Nick sour, to maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin.

Nutrition Spotlight: want to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly.

Supplementary recommendation and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes.



nbsp;只花4分钟 轻松搞定减肥早餐!

5, salmon

For low-fat diet to complement the high-quality protein for follow-fat diet Lady, eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon contains Omega;-3 unsaturated fatty acid up (per 100 g salmon about including 27 grams).

Nutrition Spotlight: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon contains 22. 3 grams of protein, Oh.

Supplementary Recommendation: if possible, a week, eat 2 ~ 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later put the fillets in the car, cover the lid off the fire, and after 10 minutes.

6, Strawberry

Added a huge loss of vitamin C, vegetables and meat are recommended, and here we have some fruit. Strawberry tasty and nutritious. In addition to containing a variety of vitamins and minerals, the most significant advantages of Strawberry is contains a lot of vitamin C, its content than watermelons, apples, grapes, about 10 times higher. Strawberry nutritional components can easily be human digestion, absorption, eat or cold or thighs.

Nutrition Spotlight: lose weight, most undernourished, therefore, when selecting fruit is even more to select the highest content of vitamin C of strawberry.

Supplementary Recommendation: note to wash the strawberries, don't put off, go to strawberry pedicel pedicle Strawberry if placed in the water immersion, residues of pesticides varies with water entering the fruit inside, cause pollution. Wash the strawberries, preferably light brine or washing washing water soak for 5 minutes and then rinse with tap water continuously, the flow of water to avoid pesticide penetration of fruit.



nbsp;只花4分钟 轻松搞定减肥早餐!

7, low alcohol wine

Speed up metabolism nutrition wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat.

Nutrition Spotlight: a small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, what could be the more attractive.

Supplementary Recommendation: remember the little wine builds, when various liquor

Section and the temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;.

8, Turkey

Satisfy appetites and maintain low calorie weight loss product to fit large Turkey, its nutrient composition and not because of the shape and large and slightly reduced. Turkey not only meat quality is delicate, light, and nutritional value has a high low ldquo; rdquo; advantages: a high protein content is high, more than 30%; 2 low means fire chicken fat and cholesterol levels are low. Therefore, Turkey but want to lose weight and eat the meat of it is the best choice.

Nutrition Spotlight: 100 g Turkey breasts will contain 22.4 grams of protein.

Supplementary Recommendation: If you love to eat a sandwich, to do a simple healthy Turkey sandwich.

The baguette bread (slender body with block of sandwich materials), cutting in two halves, cut the slice of Turkey. Wash the lettuce, tomatoes, washed slices. The bread spread Turkey slices, according to personal taste over the amount of black pepper. Finally, in Turkey, lettuce and tomato, shop. (Source: PConline photography tribal)

31 day diet weight loss plan every day from every skinny









As long as every day, adhere to a little, you want a healthy diet, with good build not impossible Oh! a 31 days and let you reap slim figure, or harvest health forever, as long as you stick to this method of losing weight.

8大超强瘦身食物 营养十足又减肥

1 days to develop good habits of diet diary

Pen more persuasive than the chopsticks, experts suggest that you start losing weight in the beginning of the daily habit to eat a meal and not leak the full record. In fact, most weight loss failure, often underestimated their intake. United States Houston Baylor College of medicine's health expert, Dr. John P.Foreyt ldquo; said do diet notes can own a day to eat at a glance. Rdquo; diet diary including one day when eating, eat much, etc. Through an era of catering records on their diet, habits are fully clear understanding, so as to find more effective and targeted Dietetic control programmes.

2 days breakfast to eat

Starting from the second day, breakfast to eat more food than usual. Nutrition experts say that having breakfast, the body's heat consumption system will wake up and start help regulate appetite of the day. For example, if you usually only have one slice of bread as breakfast, it now requires at least with a boiled egg and a glass of low-fat yogurt. Generally speaking, a breakfast at least 200 calories intake, this is not a day-subjected to frequent hunger. Ldquo; even if not hungry, it is best to get up after 1 ~ 2 hours to get something to eat. Rdquo; health bestsellers the Diet Simple writer Katherine Tallmadge.

3 days more protein uptake

Weight loss in the third day, increase the meal protein intake because carbohydrate protein ratio or fat more easily generate baofugan thereby reducing food intake. To prevent hunger and excessive appetite, an average of 1 kg weight required intake of 1 ~ 1.25g proteins, such as the weight is 63 kg girl, a daily protein intake should at least remain 70g. A medium roast chicken or a bowl of white cooking chicken (90g or so) of a protein content, the same amount of 26g raft to 21g, a glass of soy protein content around the 15g.

  Additional reading:

8 Super slimming food nutrition and weight loss in full
In only 4 minutes easily get diet breakfast!
11 outbound eat no fat diet recipe
Xiena slim large exposure is simple and practical



8大超强瘦身食物 营养十足又减肥

Day develop health Diet plan

From today, for a week of healthy recipes to supermarkets to select the most suitable food. The fresh vegetables and fruits as the recipes in the most important part: the fruit, vegetables, nuts, oats, brown rice or roughage and Skinless chicken breast meat, low-fat milk or sugar-free soy milk, olive oil, placed in the shopping basket, at the same time various biscuits desserts, sweets, fried food, clean out the fridge and food counters. In finishing the purchase of food, preferably in a refrigerator on the purchase of food inventory and eating records until the food is finished. This will bring you in a week after clear know what supplies you need to buy.

5 days established weight loss group

Ldquo; if weight loss is easy, that all people are very slim. Rdquo; Forey, said Dr. In his view, looking for like-minded friends to lose weight with the establishment of the Panel, is a very effective method. People with common goals, mutual supervision of encouragement, you can also go to the campaign, as meeting or Exchange recipes.

6 days to give up sweets

Sugar not only in nutritional value and will not help at all to the body, and can easily lead to overeating. And sugar than other nutrients more easily digestible, causing the glycemic index has risen dramatically, to lower blood sugar and insulin secretion in lower blood glucose in also enables people to produce strong hunger. Therefore, from today, please check your favorite food composition tables, if more than one copy of the food more sugar 10g, we should not hesitate to give it up. However, dairy products, for the ten exceptions contain lactose in milk. The desire for sweets, fruit rich in fiber and other complex carbohydrates instead, biscuits, white bread, rice and other refined carbohydrates will enable the rapid rise in blood glucose and insulin secretion induced by a large number, so as to eat roughage, such as cereals, bread, brown rice, beans, etc.

7 days before meal soup

Studies have shown that eating a bowl of soup of light than average to less exposure approximately 100 cards or heat. This is because a lot of soup can of water to lower calories for a fast full zhanggan. Weight loss experts pointed out that, if the soup is rich in fiber such as vegetables, pulses, not peeled grain, etc., are better choices for weight loss.

8 days select ldquo; good rdquo; fat specially weight loss

Ldquo; good rdquo; fat means of polyunsaturated fatty acids, they lose weight also has unexpected help. Olive oil, salmon, avocado, etc contain unsaturated fats in food, not only to provide the body with sufficient heat to maintain a full day of energy, but also helps to reduce intake of saturated fatty acids. However, one day the amount of fat intake should not exceed 30% of total calories, more notably, the amount of saturated fatty acids must not exceed 10%.



8大超强瘦身食物 营养十足又减肥

Day 9 at the establishment of health food preservation

Since it is impossible for us to walk around with refrigerator, at home and away from the temptation of eliminating the junk food is particularly important. You may wish to take in the car or put some wholemeal bag dry or a small packet of dried fruit, kept in the Office one or two apples, a can of skimmed yogurt or a salad, fill your belly, and develop small, frequent meals good habits to avoid a meal to eat too much.

10 days for a change

Today's goal is simple, to the maximum extent possible, eat less meat, desserts and snacks fried, starchy, increase fruit and vegetable intake. Dietitians pointed out that, as long as there is no change in the total amount of consumption, is not easy to hungry stomach. Although want to eat meat, but filled with fruit can, on the belly meat of desire is not so strong. As long as the persistent, you can develop on the body very good low-calorie eating habits.

Method is actually very simple: hold a spoon before checking your food or snacks, 3/4 above is vegetables, fruit, or is not refined grains? and meat, fried foods, and other high calorie foods you should never be more than 1/4. As long as not candied nuts, fried potatoes or as grapes, bananas, high sugar content of fruit, other fruits and vegetables can enjoy a full dinner.

Day 11 perspiration

Starting today, must be at least a week campaign to sweat. Activities of the body not only consume energy, calm the emotional, relieve stress and other psychological aspects are also helpful. Ldquo; movement can bring self-confidence, is a necessary part of life. Rdquo; health expert Dr. Forey said. Once you have the full confidence of their own lives, stick to a healthy diet will become simpler. Determined daily by movement of the thermal burning 300 card, you need to go jogging or 35 minutes by bike or do some 40 minutes of aerobic exercise.

Day use small dishes

Want to put in front of the bowl or dish out of food is human nature, if you like fried rice, meat dishes like lasagna

To say nothing. In fact, according to the survey, I unknowingly, to him is dinner dish secretly again sung on food, the man can still continue to eat casually, and finally you can eat more than 73% than usual is full of food, and the abdomen but zhanggan little differences. Since the waste of food is a very difficult thing, why not just change the smaller loading container container.





8大超强瘦身食物 营养十足又减肥

13 days sitting at dinner

Sit comfortably in a chair with a meal than stand or walk hurriedly devoured more help to determine exactly how much they actually eat. Today, dinner or snack, dinner, in the first table. Close the Chair will also help to slow down the speed of eating, the brain's signals sent to eat about 20 minutes to begin eating, so don't come up on a mountain to eat too much. Fine napkins, pleasant music, beautiful tableware, comfortable chair, these factors will make you feel more comfortable, unknowingly dine speed slows down.

14 days to bed early

Every day, 8 hours of sleep is guaranteed on human health has many benefits, including effects on weight. Adequate sleep helps the body produce full zhanggan secretion of hormone Leptin, while suppressing hormone produced hunger Ghrelin. Sleep can ease the emotional nature of the disturbed by overeating and melancholy. Tonight, in the bathtub with hot water in the body, relax and beauty beauty to sleep.

The 15-day to drink more water

Thirsty to drink more water! carbonated beverages, juices, sports drinks not only their thirst, but also will only make the body more calorie intake. Diet soda is not a good choice, according to the United States the physiology and diet magazine research report, regular drinking diet soda instead of people more likely to eat more things, weight is also easy to biased because of artificial sweetness is the brain produces eaten sugar signal and increases the secretion of insulin, thus generating hunger.

16 days and little eating

On the body better snacks is a rich offer of cellulose baofugan (vegetables, fruits, unrefined cereals) and protein (low fat meat and low-fat foods) food. So you can choose nuts, ganguolei, wholemeal stem, etc. On the contrary, cookies and the like containing high sugar or high fat foods, or calories low to even the laboratory mouse stomach can fill their so-called weight loss supplements, or should avoid as well.



nbsp;8大超强瘦身食物 营养十足又减肥

17 days rest day

Weight loss program and half! to celebrate today regardless of weight. If you have a healthy diet, to try an ice cream or Apple Pie also no harm (of course never unbridled overeating, which would otherwise), or prepare a food-related gifts kaolao yourself: download a new song, to a friend call, make a new nails, it is important to push yourself to develop a new eating habits and maintained, even if the target has not yet reached, but at least you have to know what to eat and what to eat.

18 days to measure food calories

Dined, how to hold food calories is not an easy thing, maybe you know a boiled chicken or beef and heat, but Curry Chicken

, Braised beef, how estimation of thermal? look at dish dishes, to my mind the calorie value plus 300, you're essentially close to real numbers. It should be noted that the sauce itself has a high heat, but even if the same food, at home and in the restaurant, with its calorie-content has a very big difference, in order to achieve the purpose, or multiple thin select fresh salad bar.

19 days to abandon the idea of the junk food

Want to eat junk food of signal not stomach instead of the brain. The desire for food, not because of hunger, but according to the head of the food in the surface impression and sometimes special physiological period such as menstrual period, when the pressure is too much hormone secreted by the human body will let people on high fat and high sugar craving for junk food. The idea is not to think about what to eat, think next vacations to go play, and food-related matter, or imagine yourself at the beach bikini sign is the scene is also very good. After a few minutes, you will find this appetite magically disappeared.

The first 20 days of forgive yourself

In losing weight, and the pursuit of perfection or determined who will resist the temptation to despair live food. University of Toronto has done an interesting survey: in losing weight, eating ice cream in the crowd before the drink milkshake, drink people will eat more icecream. This is because people who drink milkshake will think, anyway, they have no hope ldquo; rdquo;, then eat ice cream would be cynical. Always remind yourself that this is not a last meal, lunch if you eat too much, the dinner you can only eat less.



8大超强瘦身食物 营养十足又减肥nbsp;

21 days to eat once quick-frozen food bar

Frozen foods in the food sector plays the role of the filiform, however humble, if you work too busy and too late to the cooking, they can quickly fill the belly and not make you fat JABs. Gas cooker tonight let us use the microwave oven next to enjoy a healthy fast food. In developing the menu to the attention of at least there are protein 3g, cellulose 1.5g food. But a week eating frozen foods must not exceed 3.

22 days listen stomach reaction

In daily life, learn to periodically ask yourself whether there is hunger, while at the same time distinguish ldquo and rdquo;; hungry; greedy rdquo ldquo; between mdash mdash;; in General, the feeling of hunger as a snack, dinner after 3 hours after 4 to 5 hours of fasting. As a general home clean-up, if too long ignored on hunger, tend to cause digestive disorder. Do listen and care about their own stomach feeling, not only can prevent overeating, but also more sensitive to detect full zhanggan in due course put the chopsticks.

23 days to relieve pressure

How much working pressure, lack of sleep, will let you unknowingly excessive eating. High sugar, high-fat foods similar comfort on the brain, but not on the body. Tension and pressure to lose weight during bale in the accumulation of will power, and thus lose the ability to resist the fine dining. Write journal today, play games, or with close friends through a phone call to find out the ways to deal with stress.

24 days focus on dining

In fact, it is not necessary in order to focus on and went alone to dinner, and other common meal, don't eat by others, and influence the speed of your body as possible given the full zhanggan signal. When there is a full feeling immediately stop eating and timely to leave the table, to own a dinner to end. You can also dine alone when these bloated ° perception of self exercise rather than a rush to the bowl of food eaten all. If a person has to develop accurate while eating their fill of calculating zhanggan habit and gobble friends dinner will not be subjected to the influence of surrounding people, always at the right time comfortably put in the hands of tableware.

25 days to eat fresh food

Green vegetables, weight loss is the most powerful weapon. The United States journal of clinical nutrition research results show that dinner eat more vegetables, achieve full zhanggan time can be reduced by about 20% of caloric intake. The daily target is at least five servings of vegetable intake. If you are not sure how much is the fifth, at least keep each meal to eat vegetables account for all

Half of the dishes.





nbsp;8大超强瘦身食物 营养十足又减肥

26 day rarely watch TV

Watch TV will distract attention to could not accurately grasp their intake, eating, or turn off the TV. If you must, at the quantitative before open TV ready appropriate calorie food or snacks, such as vegetable salads, low-fat yogurt, fresh fruit, a small handful of almonds, etc.

27 days of favour their own

Today on myself sad signal, only know how to love yourself, you can more easily manage their own health. A research survey showed that on her own body satisfaction low are more likely to have caused weight gain of behaviour.

28 days away from alcohol

Drinking may be able to temporarily make you forget the worries, the mood becomes better, but also very easy to let your belly grows nut. Nutrition experts point out that alcohol can passivation our body's ability to burn fat and will know the volume to the waist and lower abdomen. In meal and drink cocktails, wine and beer is the need for strict control of the intake. In addition, alcohol has the effect of stimulating the appetite, so points do not drink before dinner.

29 days eat cereal cereals

Today is the Oatmeal breakfast daily! choose the wholemeal cereals without sugar or milk, oatmeal, not only can you eat and the nourishment is abundant. According to the United States nutrition Association newspaper "study report, in the low card recipes, rich in dietary fiber cereals and cereals on women not only contain the system of adequate nutrition and energy, also helps to reduce body weight. However, you must select at least every 100 calories with 5g dietary fiber food combinations, for example, breakfast Cup low fat milk and half cup whole-wheat oatmeal, and then add a xiaoshao crushed almonds.

The first 30 days of close personal scale

Today, you should have been reduced almost 3.6 kilos of weight, but keep in mind the need for perseverance in order to maintain weight loss, weight scale once daily habits is very important. The New England Journal of medicine, weight loss after 18 months, daily maintenance habits scale weight than not careful to do are more likely to rebound. Every morning a weight scale, keep slim figure.

31 days to go

To celebrate the successful weight loss and lose weight together! friends share their body changes. And get a month of 31 slimming methods in mind, continue to practice it. (Source: PConline photography tribal)

Autumn beauty fruit to eat out of 6 small waist and meixiong









Many common delicious fruit has cosmetic effects, such as vitamin C hyper-much of the fruit (Kiwi) has always been a favorite of the meimeis. Unique acid secretion of gastric juice can be exciting, even enhancing food taste, good cooking and healthy ingredients.

健康速递 早餐要这样吃才健康

  1. Apple belly fat

As early as several years ago, it was made for Apple designed for a slimming programmes, also has caused a wave of Apple slim! in fact Apple is really thin clouds fruit, it is rich in pectin, can help accelerate detoxification energy efficiency and reduce the heat absorption, besides Apple of potassic also prevents leg edema. Slowly chewing a hardness of Apple released the constituents, not only satisfied, but it's not high calories.

  2, grapefruit abdominal obesity

Acidic materials can help increase digestion fluid, a way of promoting digestion and nutrient absorption is also easily. Furthermore why grapefruit and weight loss will be listed as the winds of fruit, bishi because it is rich in vitamin C, about a grapefruit 100 hoco, not only the Elimination of fatigue, you can beautify skin! important is that it's a little sugar, fat consumption to vitamin C is most appropriate. As for many girls are afraid of heavy sour, it is recommended that you can drop a little honey in grapefruit, lemons were in and immediately.

  3, tomatoes and abdominal obesity

Strictly speaking, tomatoes should be classified as vegetables is correct! so often seen in the ingredients. Tomatoes contain lycopene, dietary fibre and pectin content can reduce calorie intake promote gastrointestinal peristalsis. And unique sour can stimulate the secretion of gastric juice and even enhance the food tastes, is a very good cuisine and healthy ingredients.



健康速递 早餐要这样吃才健康

  4. pineapple abdominal obesity

You have heard people say the pineapple is ldquo; Lee rdquo;, be sure to meals will not be wound in the stomach. This argument but have credentials. Because the protein decomposition ferment pineapple is very powerful, although you can help the meat protein digestion, but if you eat before the meal, it is easy to cause stomach hurt s therefore use eat pineapple to thin it is important to note that a matter of time.

  5. banana belly fat

Going out to female students are recommended to try bananas! because bananas contain rich food, fiber, vitamin A, potassic, etc., so there is a great whole sausage, strengthening muscles and diuretic soft function. For constipation, dry skin often meimei is concerned, this is fine and thin and graceful fruit! addition primarily to sugar composition of banana, ate can digest, quickly added strength. And bananas are satisfied, as long as you eat a root you can eat, and low in calories calories, not because it is thought that sweet of him lose weight.

  6, kiwifruit abdominal obesity

Vitamin C-much of the fruit (Kiwi), has been the love of beautiful meimei's favorite. As it was the fruit of the food and fiber and rich in potassium, indeed you can make it in thin fruit within FY standings! and pineapple, Kiwi fruit also has a large number of protein decomposition ferment so and meat dishes and match is the best. With a hint of sweet and sour fruit flavored, prevent constipation, aid digestion, beautification of the skin's singular effect, it also has a year round, meimei can strive to eat. (Source: PConline photography tribal)

>  补充阅读: 

  5 fruits and vegetables specifically thin body five parts

  Simple 2 strokes, minus 14 pound cake nbsp;

  Ldquo; late summer reduced; abdominal exercise 6 strokes and rdquo farewell nut belly nbsp;

  gt;gt;gt; Look more weight loss method

Every diet 3 classic yogurt shoushenfa









In recent years, yogurt has become a daily most popular food into our healthy menus, yoghurt is well known as good, if you lose weight with some ingredients effect will be better. Let's take a small addendum to tell you how to do it!

教你几招 巧吃秋膘更减肥

 Zhuyan yoghurt

Material: zhuyan 5g, yoghurt 100g

Eating: three meals a day for half an hour before drinking

Tips: zhuyan can cleanup intestinal, softening subian easily easily lift, easy natural slimming stomach success. Those paragraphs yogurt weight loss method, we have nothing simple ways you can learn to do well at home!

  Brown sugar yoghurt

Materials: brown sugar, yogurt, 50-10g 200g

Cooking: 2 times a day, instead of dinner good results, it is recommended to stomach.

Tips: you can not only lose weight, brown sugar and mix yogurt and have amazing breast enhancement effect.

  Green tea powder yoghurt

Material: green tea powder, yoghurt 15g 10-50-200g

Practices: both stirring uniformly

Eating: three meals a day, half an hour for drinking, willpower strong meimei can substitute for dinner.

Tips: green tea powder can effectively promote gastrointestinal detoxification and treatment except pox anti-radiation effect.

  Additional reading:

  Lunch slim 10 days thin 7 kg

  7 class is more thin reduced calorie eating food

  Recommended weight loss can eat snacks during

  gt;gt;gt; Look more weight loss method

Learn star eating a banana diet 45 days thin 14 kg









Banana is effective for weight loss, because of its heat content is not high, but also rich in dietary fiber. A banana (approximately 100 grams) of calories only 87 card only, and a bowl of steamed rice (3 two plain rice 220 cards), compared with bananas calorie to lower, while the banana is rich in dietary fiber, can stimulate the bowel of peristalsis. Big S ldquo; pregnancy rumors to rdquo; that lasts 3 weeks only eat a banana. Finally lost 3 kg. Shentiangongzi experience banana diet, in one and a half months lost 7 kg, the weight loss caused a sensation by immediately, causing the bananas sold in Japan to out of stock.

学明星吃香蕉减肥 45天瘦14斤

 Lose weight by eating a banana

 First: banana for breakfast

Banana is not limited in number, do not want to eat a banana day can use other fruits instead of one at a time. Want to eat something else before eating bananas, interval 15 ~ 20 minutes and then eating other foods.

Banana although nutrient-rich, relatively low calories nor, a banana heat about 80 ~ 100 cards, nearly half a bowl of heat, it is necessary to pay attention to the cumulative total calories.

  Second: breakfast banana to drink the water at room temperature, the amount of drinking, hard drinking.

Water addition can increase their sense, with banana food can lose weight because the banana contains abundant of pectin, a soluble fibre and can facilitate defecation.

  Third: dinner to eat up by six o'clock, after eight, in addition, do not eat out eat dessert after dinner.

Banana diet can play, with the exception of the banana itself, lifestyle changes should be a pretty big hero, after not eating at eight o'clock, not noodles can avoid eating before going to bed, not consumption becomes fat calories.

Fourth: to bed before 12 pm

Stay up late cause metabolic rate is decreasing, and weight loss fat because of invalid.

Additional reading:

  8 Super slimming food nutrition and weight loss in full
  In only 4 minutes easily get diet breakfast!
  11 outbound eat no fat diet recipe
  Xiena slim large exposure is simple and practical



学明星吃香蕉减肥 45天瘦14斤

Banana diet tips

  1, banana quick weight loss method is only suitable for short-term weight loss, easy to rebound

Those banana generation staple food weight loss method only for the short term requires a fast weight loss for people, for example, to attend the banquet, classmates emergency meetings, etc., not for long. If long term only on bananas, body lack protein, minerals and other nutrients that the body would issue risk warnings. And short-term rapid slimming effect cannot be maintained that once recovery diet extremely likely to rebound.

  2, the banana eating also fat

If you only eat one or two a day, is not a big problem. But certainly also will eat more fat, one in the Office of the white collar, a day of calories needed is about 1300kcal if she ate 9 banana,

Mean average meal to eat 3 banana, had exceeded her the necessary calories a day. If she didn't do sport to consumption, will definitely fertilizer.

 3. long-term fasting bananas is harmful to your health

Long-term fasting edible bananas, on gastric acid secretion, also due to nutritional intake too single cause anemia. But for people suffering from acute and chronic nephritis, renal insufficiency crowd, this kind of diet is taboo. Because bananas contain more potassium salt, if the consumption of excessive increases the burden of kidney function, the progression of better, and have caused deterioration of May. In addition, banana starch and sugar rich, therefore, diabetic patients should also note the intake to avoid blood sugar exception is thrown.



31天饮食瘦身计划 日日减日日瘦

  Weight 4, breakfast, lunch, dinner and old ways undesirable

Breakfast only eat some banana with water, absorb nutrients and uneven. Angiosclerosis, breakfast intake should be accounted for 30% of the whole day. Because, once a day after supper, until the next morning, a long time lag between the body should be adequate and balanced nutrition to keep the whole morning activities. Therefore, breakfast should contain carbohydrates, high-quality protein, rich in fiber and other nutrients, and the best species diversification, not a single to eat a lot of the same kind of food. Long-term eating bananas with plain water to cause nutritional imbalance, can cause gastrointestinal disturbance, poor, so that in future, eat more food are difficult to absorb good nutrition.

5. banana in cold wet weight, spleen is unfit to eat more

If I only eat five or six root, the spleen may be many or digestive function people early on. Weight loss is a gradual process, so we advise that you want to lose weight, weight-to secure MM, not to gain. (Source: PConline Photography Department)