3 types of weight loss weight loss slimming food your good helper
Food today, sometimes it's hard to resist the temptation to eat after a round of crazy, how do we allow ourselves does not become a big fat man, still keep fit? try out three categories of slimming foods, they are your weight loss diet good helper!
Way 1: burning fat raise metabolic rate 1, tangxinzi: is the major pepper contains substances that can enhance metabolism, reduce fat accumulation, aid digestion, and promote a healthy circulatory system. Tangxinzi can accelerate energy metabolism, is through the activation of the sympathetic nervous system to stimulate the release of adrenaline, thereby increasing the cell's metabolic rate and stored in the body's sugar and fat burning flown energy. 2 cambogia: tangxinzi belong to spice class, which contains citric acid can promote fat metabolism, block carbohydrates into fat, increasing their sense also can promote fat burning. The best time for consumption is 30 minutes before dinner, can effectively hinder blood glucose into fat, so that people can enjoy dinner with fine cuisine and is not afraid of fat. 3, digestion enzymes: to us every day eat food nutrient release supply body absorption and utilization, the role of the digestive enzymes indispensable! most of the enzymes are proteins, but high temperature cooking destroys enzyme activity and digestion enzyme secretion in the body's own ability will also increase with age, then they need additional supplementary enzymes to enhance the ability to reduce the body's metabolism. Additional reading: Teach you to expose the 9 slimming food masks |
Way 2: forestall fat absorption 1, chitin: chitin in the stomach with dissolved, adsorption of cholesterol and fats and the unique ability to prevent grease absorbed in the digestive tract, so as to lose weight and lower cholesterol. Consumption, should take half an hour for dinner, so that it can be distributed in the digestive tract, and with a large amount of water used, otherwise it will cause intestinal obstruction, or even not with defecation. And it is recommended that you do not go for long-term use, resulting in excessive oil-soluble vitamins deficiency that's not good. 2, catechin: General view of tea has the degreasing solutions for greasy, hypolipidemic effect, the key principle is that tea content most soluble substances mdash; Polyphenolic, while most major catechin components, in addition to the antioxidant, anti-inflammatory, antimicrobial, antioxidant, cell mutation effects more strengthen the capillary activity, lower LDL, and increase hdl. While the market falling red oil cut tea product, in fact, the difference with the traditional tea, containing alkaloids that have the capability of blocking the absorption of fats. |
Way 3: maintain intestinal health 1, dietary fiber: dietary fiber is not digested by the body's digestive enzymes, and other food residue in conveyance to the large intestine after mixing, form the faeces excreted, thus promoting intestinal peristalsis, maintain bowel function smoothly. Dietary fiber from another function is to help adjust the intestinal bacteria in the intestines of eco, the blooms of lactic acid bacteria, harmful bacteria breeding inhibition. Maintain intestinal health, bodily functioning naturally smooth. 2, probiotics: broader scope within the meaning of probiotics are all able to help improve the intestinal microflora balance, in the human body naturally exist, but are vulnerable to other food intake. Many kinds of probiotics, common: Lactobacillus (commonly known as A bacteria), Phoebe Reed's bacteria (commonly known as B bacteria), yeast, etc. Intestinal bacteria from clumps of ecological balance or not, affects human health, good bacteria, harmful bacteria will be reduced, and the role of probiotics inhibit harmful bacteria is to enhance the ability of the defence of the digestive tract, recommended daily intake of sustainable equilibrium, seated in the morning to take to maintain a certain amount of content in order to achieve the objective of maintain intestinal health. (Source: PConline Photography Department) Get rid of rebound nightmare! diet tips
Suggest to you, you can choose from a convenience store to buy in to Instant Oatmeal cereal with milk, to replace our daily one meal! In addition to good nutrition of soy milk, and have the complete oat grain yo! this is available only to complete oat grains of instant drinks. Dietary fiber content = 0.85 bright cabbage = three salad Most importantly, this bottle of oat cereal milk dietary fiber content, almost identical to what you eat 0.85 out cabbage or lettuce salad of third of yo! And oat contain a beta;-grape gathering of dietary fiber, sugars can interfere with the absorption of the human body for cholesterol, may reduce the body's total cholesterol and bad cholesterol. (Source: PConline photography tribal) Weight loss recipes perfect banana soya milk on
Shu Qi original diet of sexy body you can copy the
Eight tips to enjoy lean diet food without fear of fat
5. the first soup To drink the vegetable soup, don't drink rich soup. In the cellulose vegetable full penetration in soup, drinking, cellulose can occupy a lot of your stomach location so that you have a sense of abdominal belly. 6. focus on protein absorption Eat seafood and lean beef slices, then eat chicken, refused to eat rice and pasta. Rice and pasta with higher thermal and heat consumption fast, really only protein can provide you with lasting energy.
PClady exclusive zhuangao, unauthorized reprint! 7. control of alcohol. Force yourself must serve before point that alcoholic drinks. So you can easily reduce calorie intake. You can dine in the restaurant or in a small amount of drinking water, soda water or soft drinks, to reduce the amount of the meal and drink. 8. lost desserts! That's right! you absolutely not wrong! but must have had a little tips: you must follow your meal to share with him and, secondly, you must control the food intake to ensure that each time only a few, and must not be greedy! know? small mouth with small mouth dessert enables you to get great satisfaction! (Source: PConline photography tribal)
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