healthy weight loss diet

　　Maggie Cheung: lunch just the juice

Fruit juice, fruit and a small sandwich big beautiful Maggie Cheung's perfect photography pressing the skin, even in the desert sand, also left a deep impression, people not by emotion, years are showing seems never to Maggie Cheung's face to stop.

Maggie Cheung on diet extremely well, she's the smell of fried and all food is thick, and try to chase light, fresh taste, it's her choice of food. She said: ldquo; dining on a professional actor, usually small, rsquo; lsquo; water than to us; dining rsquo; lsquo is more important; my dinner as simplistic, baking bread, apples, etc can become my dinner. Quot; her lunch often choose fruit juice, fruit or a small sandwich. Perhaps because of this, her body to keep it so exquisite, fine.

　　Caiyilin: only eat dried fruit and wholemeal

Singer after Kenny is not fat, even and General girl is also relatively thin, long a round face, compared to suffer on the lens, thus relying only on Jolin Tsai eat fruit and wholemeal stem to lose weight, starting from just simply by 40 kg to 38 kilograms, is almost a little girl's weight, weight loss success, Jolin Tsai in order to maintain, no matter how hard or just eat these two things.

　　Sammi Cheng: one day as long as a plate of salad

Days after the class singer Sammi Cheng success from flounder sister into skinny beauty, in order to wear clothes look good and the image long before the curtain is hungry, like rehearsal, usually busy from morning to night, all day, and she just a plate of salad is enough, therefore she hopes one day the poor artist flyhigh appetites, good to eat.

　　Week Christine: not just snacking eat fruits and drink fruit juice

It seems every can issue a pleasing sound of singers week Christine, in order to travel to Malaysia to participate in the first session of Chinese Golden Melody Awards, losing weight is hard, she stipulated their daily can only eat fruits and drink fruit juice, and even your favorite tea also has its own ban.

　　Carina LAU: morning only to drink a glass of fruit juice

Big beautiful women Carina LAU figure has been maintained very well, each piece has a charm all photogenic. Her weight loss formula is morning only drink a glass of juice, Apple, tomato, grape, grapefruit rotation at each meal as a staple food for a day, and with every half an hour of upstairs. Apple can maintain nutrient and energy in the body, and then with sugar less fruit together, has quickly become the slender beauty.

　　Sandy Lam Yik-Lin: vegetarian slowly wasting

Young singer fluxes to eat when the mother Lam Yik-Lin though, but is still not out of shape, what a brisk silver bullets? she is a vegetarian. Vegetarian many advantages, not only can you build it, you can completely change the Constitution, the skin can also be changed for the better. This approximately 7 months lost 5 kg. A vegetarian diet to lose weight while you have enough patience, but it slowly wasting way than it is comfortable, healthy and fast weight loss.

　Rosamund Kwan: freshly squeezed juice from time to time to drink

Known as the quot; Hong Kong first beauty quot;, Rosamund Kwan, not only the skin shine and build Ann. She's slim body is: eat more vitamin C, vitamin E and calcium supplements, freshly squeezed fruit juice drink from time to time.

　　Guangmo liangzi: lunch boxes for fruit and vegetable dishes as staple food

It seems thin Idol beauty guangmo liangzi, nor is born with this slim, in order to maintain the beauty of the scenes, guangmo liangzi frequently in film plant themselves with lunch boxes, lunch and dinner with a vegetable and fruit of dishes is the staple food, such as oranges, Lotus root, mushrooms, egg, lettuce, and so on, she said that the body is very need vegetables, vegetables are also beneficial to the beauty and fitness. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss recipes 2 weeks minus 16 kg

　　20 fast food easily lose weight Burns

　　Slim build = no excessive calorie reduction

How many calories per day should intake? this is only appropriate to each weight are most concerned about. In fact, we can use a simple formula to calculate the weight of our existing multiplied by 24, you can learn about our daily the required minimum number of calories. For example, your weight 55 kg, then your daily amount of heat required to at least 1320kcal.

Scientific survey results indicated that the daily calories less than 1200kcal makes static metabolic rate decreases of up to 45%, but detrimental to weight loss. To guarantee the normal daily calorie intake required, you can select the low calorie food. It is recommended to select a sport drink, each 240 ml sports drinks containing only about 50kcal heat, only the same half of the amount of Apple juice.

　Slim build = must intake of sugar

For the movement of people who lose weight, sugar intake is very necessary. You don't have to worry about intake of sugar will make your weight loss results with a grain of salt, but erroneously believe that sport should choose drinking water or sugar-free drink to quench your thirst.

Fact that sugar is the most important motor fuel. The human body the amount of stored sugar is very limited, because the movement and constant consumption, particularly in a long time or high intensity sport, you need to continually add sugar to maintain the body's energy and you can continue to maintain the movement, while the consumption of fat will achieve a multiplier effect. Many do exercise in sports is not willing to drink sports drinks, don't want the extra calories intake. However, recent research has shown that in sports through drink sports drinks intake a certain amount of carbohydrates can reduce the total calories after exercise of intake.

　　Slim build = daily adhere to eat breakfast

Breakfast is a day of work in the most important meal. Research shows that eating breakfast than skipping breakfast are more likely to lose weight. Sleeping in the human body, body metabolism speed down, when we start to eat, the metabolism rate increases as the recovery speed. Therefore, if you miss the breakfast, your body will have to wait until lunch-time to speed up the metabolism rate, which is undoubtedly significant weight loss. Therefore, the wise method, the morning meal 300 ~ 400kcal breakfast, early recovery, metabolism rate.

A nutrition and cultivating the coexistence of breakfast, you can abandon the traditional fried class, select Chinese breakfast less crude fiber oil health foods, such as skim milk, whole wheat bread, Bran bread, etc., they can guarantee that one day the calories and nutrients.

Each of the 14 grams of carbohydrate-containing 240ml of jiadele sports drink can quickly absorbed by the body, in the morning on an empty stomach to drink can better promote bowel movement, speed up metabolism.

　Low-calorie nutrition recommended menus:

Breakfast: a slice of whole wheat toast (40kcal) single sided fried eggs (75kcal) a cup 240ml sports drinks

Lunch: a dish of curd Broccoli (260kcal) half bowl yellow noodles (130kcal) a cup 240ml sports drinks

Dinner: 6 only Sushi (110kcal) a tomato (80kcal) a cup 240ml sports drinks (source: PConline Photography Department)

Additional reading:

　　Eat after the let you quickly qingchang recipes　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　Five more weight loss foods to eat more thin recipe

　　gt;gt;gt; Look more weight loss method

　　Eat a delicious can slim down

1. first of all to adjust your frame of mind, don't worry and demand, because fat is not a day to eat out, too. To set a goal for yourself, there is a plan, but must adhere to!

2. give yourself a daily recipes, which you can eat, what not to eat. These are the concepts of the heart. Don't have time to eat anything behind, so always reduced.

3, small, frequent meals are very effective in maintaining their intake, a week can slim 3-4 pounds.

4. exercise, time in half an hour or more. In addition to many chores, like you can lose weight.

5, 3 hours before going to bed, do not eat, think JM are aware.

　　60 days of weight loss procedure

1. set yourself something don't eat breakfast, I only drink a glass of milk, an Apple. Lunch with soup, only eat vegetarian dishes. Do not eat for dinner, eat the same fruit. Just starting to panic at the hungry heart, but the thought of thin down beauty. What is forbearance. Too hungry to eat some fruit. Always be sure to drink plenty of water.

2. before going to bed at night, do 30 sit-ups. 10 around waist. Stretch arm movement. Skipping 5 minutes. Some people said there is not much use in skipping, but I thought it was full of effect, the whole body can exercise.

3 weekdays like taxi time must hold that can left to go to bed, tired points are in the exercise to lose weight.

4, weight loss is a platform, I was at 100 pounds a week, no matter how starved pound are not reduced, then are discouraged, but later realized that this is the platform, has passed. Periods of one week, is the peak period of weight loss, this week to control their intake, combined with appropriate exercise, I believe each JM can minus 2-3 pounds, and the reduction of fat during the most difficult rally.

5. weight loss period must drink plenty of water before going to bed at night, it is better not to drink too much, that day can face edema. (Source: PConline Photography Department)

Additional reading:

　　Summer weight loss meal porridge and 3 day 6 pounds thinner speed

　　Can be reduced to 20 pounds of weight loss of 10 magic method　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　gt;gt;gt; Look more weight loss method