healthy weight loss diet

　　Why eat dim sum?

　1. to maintain the vitality of the metabolism

Ldquo; research shows that, like the battery needs charging, the middle day of three meals

Add two to three snacks, you can let your metabolism even more efficient, and rdquo; New York psychologist and weight management expert Stephen Gullo said. Small snacks can help keep weight even weight loss. Ldquo; small snacks can help your body burn more calories, and rdquo; New York, registered dietitians, the Dim writer dieting KeriGlassman recommendations we imagine the metabolism of the stomach of a fire, it opens every morning, the food is thrown into the fire help burning fuel, she said: ldquo; to some, burning duration is 2 hours and a half, and some is 3 and a half hours, never too long without eating for empty stomach. rdquo;

　2. small snacks to help control the appetite for dinner

Ldquo; every 2 hours to eat some small snacks when combined with the meal, is a clever approach to New York rdquo; registered dietitian Sara Ryba, ldquo; if you wait until extremely hungry and sit on the night table, one can imagine that most people would eat more food lead to intake more heat. rdquo;

Expert recommendations to select heat roughly 100 ~ 200 calorie snack (one meal at least 300 caloric calories), ensure that you are no longer hungry, no more wandering in frequent dinner staples and pork to help you maintain carbohydrates, fat and protein balance, Yes, balance, this is important, whether it be health, or weight loss.

Ldquo; these substances are mixed together, to stabilize blood sugar levels, make you satisfied, and rdquo; Ryba, ldquo; if snack sugar is too high, your blood glucose will skyrocket, then fall down at once, make you feel more tired more hungry. rdquo;

Another clever ways to eat dim sum is to be extended to small snacks and meals. Experts suggest that if dieters 100 calorie intake snack, such as shrimp or a bran bread and apples, you will feel very satisfied no hunger. Can bran bread pour low-fat cheese on top and berries. The cheese is rich in fat and protein, the berries are rich in carbohydrates. Or you can also select a includes three elements of simple food, such as low-fat yogurt (best buy sugary yogurt, you can add your own personal preferences, such as a little sweetness of honey, fruit, fruit sauces and a little apple juice).

　　3. ensure adequate vitamin intake

Ldquo; eat dim sum is a guaranteed daily nutrition for great method, rdquo; registered dietitian, a spokesman for the United States on a diet Association Marisa Moore said. United States women's average daily intake of calcium is insufficient nutrition sector recommended 1000 ~ 1200 mg, Moore recommendations should eat more of the rich in minerals, such as small snacks or low-fat yogurt; mdash mdash almond; Almond protein and fiber. Ellie Krieger recommendations every time meals and snacks each time to eat fruits and vegetables to ensure nutrition. She said a crunchy apples or a glass of orange juice, can make you feel very satisfied at the same time can also provide valuable antioxidants.

　　4. small snacks make your mood

Ldquo; if the blood sugar level is too low, it will allow people to become irritability, attention deficit disorder, and rdquo; Gullo said, ldquo; in order to better control the emotional and cognitive capacity, ensure the metabolism, dinner in the center of the small snacks can play a big role. Rdquo; you can choose your favorite snack, if you don't like celery, celery is not a good choice, as long as you like for food nutrients requirements. (Source: PConline Photography Department)

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