Three formulas to help you eat out a slim figure
Slim build = no excessive calorie reduction How many calories per day should intake? this is only appropriate to each weight are most concerned about. In fact, we can use a simple formula to calculate the weight of our existing multiplied by 24, you can learn about our daily the required minimum number of calories. For example, your weight 55 kg, then your daily amount of heat required to at least 1320kcal. Scientific survey results indicated that the daily calories less than 1200kcal makes static metabolic rate decreases of up to 45%, but detrimental to weight loss. To guarantee the normal daily calorie intake required, you can select the low calorie food. It is recommended to select a sport drink, each 240 ml sports drinks containing only about 50kcal heat, only the same half of the amount of Apple juice. Slim build = must intake of sugar For the movement of people who lose weight, sugar intake is very necessary. You don't have to worry about intake of sugar will make your weight loss results with a grain of salt, but erroneously believe that sport should choose drinking water or sugar-free drink to quench your thirst. Fact that sugar is the most important motor fuel. The human body the amount of stored sugar is very limited, because the movement and constant consumption, particularly in a long time or high intensity sport, you need to continually add sugar to maintain the body's energy and you can continue to maintain the movement, while the consumption of fat will achieve a multiplier effect. Many do exercise in sports is not willing to drink sports drinks, don't want the extra calories intake. However, recent research has shown that in sports through drink sports drinks intake a certain amount of carbohydrates can reduce the total calories after exercise of intake. Slim build = daily adhere to eat breakfast Breakfast is a day of work in the most important meal. Research shows that eating breakfast than skipping breakfast are more likely to lose weight. Sleeping in the human body, body metabolism speed down, when we start to eat, the metabolism rate increases as the recovery speed. Therefore, if you miss the breakfast, your body will have to wait until lunch-time to speed up the metabolism rate, which is undoubtedly significant weight loss. Therefore, the wise method, the morning meal 300 ~ 400kcal breakfast, early recovery, metabolism rate. A nutrition and cultivating the coexistence of breakfast, you can abandon the traditional fried class, select Chinese breakfast less crude fiber oil health foods, such as skim milk, whole wheat bread, Bran bread, etc., they can guarantee that one day the calories and nutrients. Each of the 14 grams of carbohydrate-containing 240ml of jiadele sports drink can quickly absorbed by the body, in the morning on an empty stomach to drink can better promote bowel movement, speed up metabolism. Low-calorie nutrition recommended menus: Breakfast: a slice of whole wheat toast (40kcal) single sided fried eggs (75kcal) a cup 240ml sports drinks Lunch: a dish of curd Broccoli (260kcal) half bowl yellow noodles (130kcal) a cup 240ml sports drinks Dinner: 6 only Sushi (110kcal) a tomato (80kcal) a cup 240ml sports drinks (source: PConline Photography Department) Additional reading: Eat after the let you quickly qingchang recipes 10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp; Five more weight loss foods to eat more thin recipe gt;gt;gt; Look more weight loss method |
