Lazy woman eating lean eight diet recipe
Watermelon, yoghurt, corn, cabbage, cucumber, Italy; hellip hellip; say my saliva flow faster. When you no longer need to lose weight, no matter how you were forbidden to eat also package your thin.
1, watermelon shoushenfa Appropriate reduction of meals, snacks available watermelon in place, but also increases the excretion of the human body, clear body metabolites and metal elements, so that harm your delicate skin hazards to leave as soon as possible. Weight loss is to make yourself more beautiful, but if you lose weight to lose health when, on the contrary if we gain in weight loss while keeping your skin better, why? 2, yoghurt shoushenfa Sour milk nutritious milk containing lactic acid bacteria, so will the lactose is decomposed into lactic acid and according to the experts found that lactic acid and calcium binding, most easily absorbed and therefore very suitable in yogurt at youth drinking. In addition, it builds a gastrointestinal acidic environment, but also helps the absorption of iron. With yoghurt instead of staple foods day in and day out quantitative consumption decreased body weight can, but if you eat only as snacks will cause weight loss failure. 3, corn shoushenfa Corn of dietary fibre per 100 g up to 18%, vitamin, vitamin D8 C10%. Dietary fiber, will help digestion, bowels help defecation is not easy jishi, fat content was not much, but there are very easy to eat corn baofugan. This is the principle it can lose weight. But if you eat each day in addition to the normal, eating too many corn, adding too many calories, it is getting fat. Additional reading: Ceiling light your body fat of 15 species of food |
4. low calorie shoushenfa As long as you carefully reference various food calories, eat as much as possible to avoid those high in fat, high-calorie foods, or you can cut the excess fat in the body. We often eat food which has high heat: Instant noodle soup 526 kcal; 450 kcal; one copy of the pork for 620 kcal; cheese burger to 420 kcal; chicken burger 340 kcal. Slightly low calorie are: Sushi 300 Kcal; buckwheat noodles 220 kcal; great miso soup 111 kcal. Not only are the meals, snacks and also try to choose lower-calorie foods. In not quit before you eat high calorie food, weight loss is still a long way. 5, cabbage shoushenfa Because the cabbages are low-calorie food per 100 grams of cabbage contains only 40 kcal of calories. More important is the cabbage is rich in vitamins and minerals, belongs to high fiber food, if you feel the flavor, you can dip a little ketchup to eat. This method to treat constipation and bowel dysfunction meimei also have effect. |
6. Italy face shoushenfa
Small series is highly recommended! say eat pasta easy to gain weight, but 100% whole-wheat flour of Italy is an exception. As Italy face material, Duran wheat is the most rigid variety of wheat. This kind of durum wheat starch content is low, is rich in protein and complex carbohydrates. This type of carbohydrates in the body break down slowly, do not cause a rapid rise in blood sugar. Therefore, Italy-also suitable for diabetics.
Italy is the process of cooking, be sure to add some salt in the water, cooked noodles are ldquo; Justin rdquo; bite. Stir-frying of dont use peanut oil and olive oil, olive oil with vitamin e can be decomposed body fat, easy-to-be skin absorption, for olive oil contains unsaturated fatty acids, eat more will not become fat.
7, kelp shoushenfa
This is an effective weight loss method, kelp Laminaria-containing polysaccharides, of laminarin and heparin, a lower blood lipids. It contains minerals, trace elements, able to reduce human intake of animal fat in cardiac, vascular, the deposition on the intestinal wall. Obese people a month eat l ~ 1.5 kg kelp achieves ideal weight loss results. Moreover if iodine deficiency can also cause insufficient secretion of thyroid gland, the body of the basal metabolic rate reduction, a serious lack of iodine can result in low levels of energy output thereby induced obesity, kelp on hypothyroidism cause of obesity has good effect. Hungry when you can also eat kelp as snacks, this approach is very practical. Recommended spleen less with this method, it is best to take advantage of the short term.
8, cucumber shoushenfa
Cucumber propanol contained in adipic acid, can suppress the carbohydrates into fat. Therefore, whether dining out or before dinner, after dinner is very suitable for cucumber diet food. In addition, cucumber in cellulose on promoting human intestinal corruption substances have to exclude and lower cholesterol.
Cucumber is rich in vitamin E, may play a role in anti-aging; mashed with cucumber juice and scrub skin moisturizing the skin, with ac, stretch crepe effect; cucumber contains cucurbitacin C also has enhanced the role of the human immune function. Cucumber-cool, spleen are reminded that appropriate for consumption. (Source: PConline photography tribal)
Absolutely not fasting to eat 4 kinds of weight-loss food
Now lose weight has become a beautiful ladies of compulsory, but it is important to note that healthy weight loss. Here's 4 slimming food is unfit for consumption on an empty stomach.
A milk, soy milk Both the food contains a lot of protein, fasting, protein will be drinking; forced rdquo ldquo; into heat energy consume, no nutrition nourishing effect. The correct method is to drink and snacks, cakes and other flour food with food, or two hours after dinner drink, or bedtime drink. 2 yoghurt Fasting for drinking yoghurt, will enable health care function of yogurt, and two hours after a meal or drink drink before bed, both nourishing health, promote digestion and exhaust bowels. Three tea Gastric juice fasting tea can be diluted, lower digestive function, also cause ldquo; tea drunk rdquo; the flustered, dizziness, headache, weakness, standing for instability, etc. Four sugar Sugar is an extremely easy to assimilate large amounts of food, fasting, and sugar in a short time the human body cannot secrete enough insulin to maintain normal blood glucose, blood glucose in the blood rises dramatically contributing eye diseases. But sugar is an acidic foods, fasting sugar also destroys the organism's acid-base balance and balance of various organisms, on health. (Source: PConline Photography Department) |
Six nutrition had not become fat fruit juice
In the face of the dissemination of tempting aromas of the night, day one at war dilemma. Saliva is fast drop down, what to eat or not eat? nbsp; The following list of 6 major nutritional juices, maybe your best late-night snacks, healthy appetite, but also the effectiveness of both skin and so on. Nutrition with best choice: fruit and vegetable juice Practices: Apple, carrot, spinach and celery cut into small pieces, adding milk, honey, and a few ice cubes, broken with Blender, made into nutrient-rich fruit and vegetable juices. Energy supplement the best choice: banana, papaya yogurt Practices: banana, papaya and high-quality yoghurt together break, nutritious and can supplement the body the required a lot of energy. |
nbsp;
Beauty best choice: fresh juice Practices: Kiwi, Orange, 1 green lemon composed of fresh fruit juice is rich in vitamin C, of great beauty. Appetite regulation best choice: grapefruit juice Practices: half a grapefruit juice after peeling, a small bunch of grapes broke into grape juice, and two tablespoons of honey, don't have a taste of sweet and sour. |
One best choice: cucumber juice Approach: 1 fresh cucumber, 1/2 liter of milk, 3 slices of Mint, after breaking the mixing together into cool cucumber juice, summer stay up late, a Cup, and one summer. Soothe the seductive best choice: wolfberry tea Practices: lycium barbarum 1 small, red 3--4 capsules. Boiled water, BREW for taking, or boiled. If thirsty, or angry may plus 1-2 of Chrysanthemum flower and then drunk. Dates can be cut. Weight: 160 grams Calories: 64 kcal In fact, drinking sessions try to choose who can eat, but also relatively low calorie food and match is more conducive to weight loss. Therefore, we usually can also accumulate more some food and calories of knowledge Oh! you can flexibly use! (Source: PConline photography tribal) Additional reading:
|
Changing eating habits for you and then thin 10 kg
Seven easy weight loss and healthy breakfast
Gt; gt; gt; see more weight loss method
5 weight loss diet eating eating is getting thinner
Exercise to lose weight, too tired to liposuction to lose weight, too expensive, try by changing diet to lose weight!
No.1 Chinese weight loss meal 1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad dressing 2. Chinese food a bowl of rice dishes 3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes to satisfied and, after a nine-point after it is no longer eat anything, but except for fruit 4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) (taste good, keep in mind that without sugar) 5, with moderate exercise NO.2-buttermilk weight loss diet method 1. get back: two cups of water 2, breakfast: vegetable juice 200cc 3, Chinese: 500 g of excellent buttermilk 4, dinner: vegetable juice 200cc 5. before bed: 1-2 glasses of water NO.3 Apple dinner 1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg) 2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough. Additional reading: Absolutely not fasting to eat 4 kinds of weight-loss food |
NO.4-style thin meal 1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may) 2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, fruits a (Alba music or apples, tomatoes), a cup of tea (Club Cola may) 3 nights: dinner menu yourself, but the ban on meat edible starchy and 5 days can often implement lean six kilograms, but at least to drink water every day 2500-3000cc. NO.5 honey weight loss method 1, the first day: only drink honey (tea drink) 2, the third day: healthy eating (but not a pig) 3, the fourth day: only drink honey The first five or six days 4,: normal diet Usually a week from May 3-4 kg of weight, if you really can't stand up and eat you can use daily selected a meal and drink honey. Slimming herbal potion posts NO.6 method 1, 2 2 cassia, Hawthorn, 2 3 money money orange peel, 2 slices of licorice. 2. six bowl of water after boiling, then a small fire boil for three minutes and immediately pour the juice to avoid drug absorption by drug residues. 3. take one post per day, if you have diarrhea, you can continue taking it. Take the healthy weight loss diet, eat sweets, fried food and starch. The first four hours of fasting. Wait until after falling to ideal weight |
Considerations Lose weight, in fact, not difficult, as long as the notice: 1. never eat late-night snacks, small snacks 2, three meals a day to eat (8 full gives you), but don't have enough to eat, and eat more chewing, chew can avoid eating excessive amounts of food 3. eat less deep fried foods or desserts, which have a very high thermal 4, weight loss for a period not strenuous exercise (walking, bowling) 5, rice, wheat, flour and other starchy food though indispensable, but should be kept to a minimum 6. food cooking, reduce oil 7. Select the suitable health weight loss method, if the body does not load, please do not fight, ldquo; thin health rdquo; is our ideal! (Source: PConline photography tribal) |
Five foods become responsible zhainv fat
Health is a prerequisite for all, today we run that junk food, the following are five life common junk food, said that their physical harm.
1, barbecue food Barbecue food: this type of food we consume a lot of people, regardless of the summer and winter are very popular, and friends often eat barbecue foods containing carcinogen benzene 4 c detention; cause denaturation of protein carbonization, cause damage to our liver and kidneys. 2, biscuit products (not including low temperature curing and wholemeal stem) Biscuit products (not including low temperature curing and wholemeal stem): this type of small snacks are often girls eat these foods containing food flavor and color, will damage the liver; and seriously damage the vitamins, weight loss beauty are no good Oh, want to lose weight or beauty friends more do not use this type of food! 3, fried foods Fried food: this type of food we basically know that some of its defects, is the cause of cardiovascular disease deaths; also contain carcinogens; destruction of vitamins, not only detrimental to weight loss, beauty, or on the body's health is a big threat, try to eliminate Additional reading: Intake ldquo; negative card rdquo; food weight loss easier |
4, convenience foods Convenience foods (primarily means instant noodles and extrusion food): now due to the acceleration of the pace of life, convenience foods are very popular, and even some people had to use them, convenient food salt, damaged liver of preservatives, flavor; only the calories, no nutrition, eat nothing good for the body, and easily make people fat, and as far away as possible from them! 5, pickled foods Pickled foods: this type of food is very popular in some areas, pickled foods lead to hypertension, renal burdens; cause cancer; impact on human mucous membrane system hazards cannot be underestimated! (Source: PConline photography tribal) |
