Lazy woman eating lean eight diet recipe
Watermelon, yoghurt, corn, cabbage, cucumber, Italy; hellip hellip; say my saliva flow faster. When you no longer need to lose weight, no matter how you were forbidden to eat also package your thin.
1, watermelon shoushenfa Appropriate reduction of meals, snacks available watermelon in place, but also increases the excretion of the human body, clear body metabolites and metal elements, so that harm your delicate skin hazards to leave as soon as possible. Weight loss is to make yourself more beautiful, but if you lose weight to lose health when, on the contrary if we gain in weight loss while keeping your skin better, why? 2, yoghurt shoushenfa Sour milk nutritious milk containing lactic acid bacteria, so will the lactose is decomposed into lactic acid and according to the experts found that lactic acid and calcium binding, most easily absorbed and therefore very suitable in yogurt at youth drinking. In addition, it builds a gastrointestinal acidic environment, but also helps the absorption of iron. With yoghurt instead of staple foods day in and day out quantitative consumption decreased body weight can, but if you eat only as snacks will cause weight loss failure. 3, corn shoushenfa Corn of dietary fibre per 100 g up to 18%, vitamin, vitamin D8 C10%. Dietary fiber, will help digestion, bowels help defecation is not easy jishi, fat content was not much, but there are very easy to eat corn baofugan. This is the principle it can lose weight. But if you eat each day in addition to the normal, eating too many corn, adding too many calories, it is getting fat. Additional reading: Ceiling light your body fat of 15 species of food |
4. low calorie shoushenfa As long as you carefully reference various food calories, eat as much as possible to avoid those high in fat, high-calorie foods, or you can cut the excess fat in the body. We often eat food which has high heat: Instant noodle soup 526 kcal; 450 kcal; one copy of the pork for 620 kcal; cheese burger to 420 kcal; chicken burger 340 kcal. Slightly low calorie are: Sushi 300 Kcal; buckwheat noodles 220 kcal; great miso soup 111 kcal. Not only are the meals, snacks and also try to choose lower-calorie foods. In not quit before you eat high calorie food, weight loss is still a long way. 5, cabbage shoushenfa Because the cabbages are low-calorie food per 100 grams of cabbage contains only 40 kcal of calories. More important is the cabbage is rich in vitamins and minerals, belongs to high fiber food, if you feel the flavor, you can dip a little ketchup to eat. This method to treat constipation and bowel dysfunction meimei also have effect. |
6. Italy face shoushenfa
Small series is highly recommended! say eat pasta easy to gain weight, but 100% whole-wheat flour of Italy is an exception. As Italy face material, Duran wheat is the most rigid variety of wheat. This kind of durum wheat starch content is low, is rich in protein and complex carbohydrates. This type of carbohydrates in the body break down slowly, do not cause a rapid rise in blood sugar. Therefore, Italy-also suitable for diabetics.
Italy is the process of cooking, be sure to add some salt in the water, cooked noodles are ldquo; Justin rdquo; bite. Stir-frying of dont use peanut oil and olive oil, olive oil with vitamin e can be decomposed body fat, easy-to-be skin absorption, for olive oil contains unsaturated fatty acids, eat more will not become fat.
7, kelp shoushenfa
This is an effective weight loss method, kelp Laminaria-containing polysaccharides, of laminarin and heparin, a lower blood lipids. It contains minerals, trace elements, able to reduce human intake of animal fat in cardiac, vascular, the deposition on the intestinal wall. Obese people a month eat l ~ 1.5 kg kelp achieves ideal weight loss results. Moreover if iodine deficiency can also cause insufficient secretion of thyroid gland, the body of the basal metabolic rate reduction, a serious lack of iodine can result in low levels of energy output thereby induced obesity, kelp on hypothyroidism cause of obesity has good effect. Hungry when you can also eat kelp as snacks, this approach is very practical. Recommended spleen less with this method, it is best to take advantage of the short term.
8, cucumber shoushenfa
Cucumber propanol contained in adipic acid, can suppress the carbohydrates into fat. Therefore, whether dining out or before dinner, after dinner is very suitable for cucumber diet food. In addition, cucumber in cellulose on promoting human intestinal corruption substances have to exclude and lower cholesterol.
Cucumber is rich in vitamin E, may play a role in anti-aging; mashed with cucumber juice and scrub skin moisturizing the skin, with ac, stretch crepe effect; cucumber contains cucurbitacin C also has enhanced the role of the human immune function. Cucumber-cool, spleen are reminded that appropriate for consumption. (Source: PConline photography tribal)