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Juice mixed drink 15 strokes necessary good taste thin









果汁混饮十五招 瘦身必备好味道

Tomatoes celery lemonade

Celery with weight loss and fat. Lemon is rich in vitamin C, can promote the digestion and absorption, reducing fat accumulation.

Orange carrot

Beauty despeckle, lower cholesterol. Note: it is best to separate drinking the juice and close.

Kiwi Apple mint leaves

Tone the skin, moisten, reducing wrinkles.

  Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg





果汁混饮十五招 瘦身必备好味道

Papaya honey orange juice

Suitable for manual, dyspepsia, constipation, stomach weak consumption.

Celery carrot Apple

Prevention and stable hypertension and vascular sclerosis. Note: it is best to separate drinking the juice and close.

Lotus watermelon

Prevent the pharyngeal dry, thirsty, dry cough, dry skin, hair dry, constipation, and other symptoms.





果汁混饮十五招 瘦身必备好味道

Celery honey

Detoxifying and nourishing the liver yin, lowering blood pressure.

Cucumber Lemon Orange carrot honey

Beauty, makes the skin soft and smooth. Note: cucumbers, carrots are rich in vitamin c and biochemical ferment, it should be the last to join.

Celery tomatoes honey

For men, women, people with chronic illness, work pilaozhe drinking. To prevent the hardening of the arteries, in addition to soothe tired, helping sleep; to prevent cancer, high precision, stomach; improves the allergies.

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果汁混饮十五招 瘦身必备好味道

Carrot Apple honey

Suitable for children, have low vision, chronic disease, middle-aged men, women, etc. With enhanced resistance and improve skin rough; prevention of eye diseases, cancer, chronic diseases; strong bones and teeth protection.

Celery watermelon honey

Strong heart, diuretic, swelling; elimination of fatigue, helping digestion; prevention of pulse hardening, hypertension.

Watermelon cucumber honey lemon

Diuretic antipyretic, net blood, regulate body functions for kidney function, easy drinking edema. Note: the last drop of cucumber.







小心!10种忌空腹吃的减肥食品

  西柚 菠萝 Apple lemon honey

Suitable for dry skin care.

Kiwi carrot Apple Honey lemon

Supply to the brain and neural activity; the prevention of anemia, eye diseases, asthma, diabetes, blood purification, beautification of the skin; help hair growth. Note: the last drop of carrot.

  Celery lettuce pineapple Apple lemon honey

Suitable for female, male, energy shortage, staying up late workers. Prevent freckles, sunburn, skin rough good cosmetic results; enhanced energy, calm nerves, effective for insomnia. (Source: CFP, PConline photography tribal)

6 autumn downsizing dinner let you is fun









Away from the fumes from far away wants to add fat, weight loss is the kingly spotless floors. 6 Road weight loss recipes let family members eat zhufu more peace of mind, downsizing more thoroughly. Call on husband children come to taste new dishes.

格温妮斯#8226;帕特洛瘦身食谱分享

No.1: chilled corn Bacon soup

The concentrate bright but rich mdash mdash; materials; late-season maize, low-fat milk and Golden potato causes it to become more intense, fresh farm school ldquo; rdquo; absolute representative soup products.

Production time: 25 minutes

Total time: 35 minutes (including frozen time)

Produced number: 4 persons

Material: 4 slices thick-cut Bacon, each 1cm narrow square; 1 tree green onions, chopped; 3 cups fresh corn; 1 large gold potatoes (225g), peeled, cut into strips; 1/8 teaspoon smoked pepper as decoration; 2/3 cup water; 4 cup low fat milk, salt and pepper; 1/4 cups packed fresh coriander leaves.

Practices:

1. in the pot diameter 30cm, with fried Bacon in fire 6 to 8 minutes to a crisp, color changed to Brown. Use colanders move it to dry on tissue paper, if it is to prepare ahead of time, can be stamped with a cold night.

2. remove from the pot, add 1 tablespoon of fat, fried onions in fire 2 minutes until the color is made of golden yellow, soft. Join 2.5 Cup of corn, potatoes and pepper, continue to fry for 2 minutes, add water, then fried 7 minutes until moisture evaporation, vegetables.

3. remove from fire to Cook, in step 2 of the corn mixture into the mixer for mixing, to milk and 1/8 teaspoon salt, and soup, to become young smooth mixture. At least 3 hours makes the cold soup becomes very cold, this soup can be refrigerated for one night.

4. will the mixture from step 3, and is divided into 4 into the top of the bowl, sprinkle with Bacon, coriander, 1/8 teaspoon freshly ground black pepper, and the remaining 1/2 cup of corn, pepper as decoration.

  Additional reading:

Amazing two weeks minus 10 pound weight loss recipes for health
Fast weight loss diet 7 days throwing away 6 pounds of fat
Learn star eating a banana diet 45 days thin 14 kg
31 day diet weight loss plan every day from every skinny



格温妮斯#8226;帕特洛瘦身食谱分享

No.2 Curry Chicken pita bread

Italian-style pita bread, they do not to buy or not?, as long as there is Curry dinner table never lonely.

Total time: 20 minutes

Produced number: 4 persons

Materials: 1/4 cups packed fresh coriander leaves, chopped; 1/4 cup of fat loss; 2 tablespoons low-fat yogurt and mayonnaise; 1 tablespoon fresh acid orange juice; 1 teaspoon ginger powder peeling; 1/4 teaspoon curry powder; 1/4 teaspoon ground coriander; salt; 2 cups cooked chicken breast meat, chopped; 5 a turnip, and cut into thick, semilunar 0.5cm; 1.5 Cup (226g) chopped cantaloupe; 1/4 red small onion; 3 tablespoons roasted cashew nuts, chopped; 4 piece of bread pita bread.

Practices:

1. in a small bowl, stir coriander, yoghurt, mayonnaise, sour orange, ginger, curry powder, 1/8 teaspoon salt until fully mixed. If you are ready, ahead of time with refrigerated 1 day.

2. in a bowl, mix chicken, carrots, melons and onions. If you are ready, ahead of time with refrigerated 1 day. The chicken mixture and General sauce mixture, sprinkle with cashew nuts. Tie in pita bread and remaining sauce with edible







格温妮斯#8226;帕特洛瘦身食谱分享

No.3 summer squash with ham chips

The soft and refreshing summer squash, is not your favorite? plus simple taste of ham and fresh basil leaves, warm like light falling rain, then a human beings.

Total time: 20 minutes

Produced number: 4 persons

Material: 900g summer squash (about five), go to the tail; 4 slices of cooked ham (113g), cut into 1cm Ribbon; 1 lemon; 2/3 cup salted pistachio, hulled; 1/3 cup packed fresh mint leaves; 1/3 cup packed fresh basil leaves; 1 tablets garlic; salt and pepper; 3 tablespoons extra virgin olive oil; 2 tablespoons water; 8 slices of wholemeal bread (120g), roast it; 140g goat cheese, softening.

Practices:

1. use vegetable Peel will cut summer squash into strips, the Strip into a large bowl and Add ham. If you are ready, ahead of time with refrigerated 1 day. Squeeze 2 tablespoons of lemon juice. With frozen lemon peel.

2. prepare garlic: food processing machine install blade, placed in pistachio, smashing. Join the Basil, mint, garlic, lemon juice, 1/8 teaspoon salt, and continue processing to mixtures of all pieces. In the machine work slowly adding oil and water, the mixture becomes thick young slippery, if necessary, you can shut off the wall of the residue. If you are ready, ahead of time with refrigerated 1 day. If immediate consumption, pour into a bowl, mix summer squash and ham, mixing thoroughly.

3. in each slice of bread baked on, 1 teaspoon of goat cheese. Sprinkle with lemon peel and 1/8 teaspoon freshly ground black pepper. The garlic joined summer squash and ham, mixing, and once the goat cheese toast together of consumption.



格温妮斯#8226;帕特洛瘦身食谱分享

No.4 chilled salmon with green olive sauce

Salmon, green olives, is how delicious? just think about it, so the heart were equipped to drunk hellip; hellip;

Production time: 13 minutes

Total time: 15 minutes

Produced number: 4 persons

Materials: 1 medium-size spherical fennel, will cut globular portion thin slices, algae body parts as decoration with vegetable; 4 tablets (170g, about 2.5cm thick) Skinless salmon fillets; salt and pepper; 1/4 cup dry white wine; 1/4 cup water; 1 cup low-fat yogurt flavor; 1/4 cup olive to nuclear, shredding, join the olive do with vegetable; 1/4 cups packed fresh chopped chives, join the leek as brioche; 1 tablespoons fresh lemon juice; 1 tablespoon extra virgin olive oil.

Practices:

1.8times; 8 glass Bakeware, put a layer of the bottom, above the place fennel salmon fillets. Sprinkle with 1/4 teaspoon salt, and add the wine and water. Lid open vent of preservative film, high fire microwave 8 minutes until the meat becomes completely opaque.

2. If it is prepared in advance, you can get rid of preservative film, fish directly covered new preservative film, and then use a layer of fresh-keeping film seal plate, placed in the refrigerator, can be refrigerated for one night. If you need immediate consumption, use a shovel to fish on a paper towel on dry water, cooling to room temperature. Then, the fennel slices of code into the tray.

3. at the same time, in the bowl into yoghurt, olive, leeks, lemon juice, oil, 1/8 teaspoon salt and

Fresh ground black pepper. Stamped into the refrigerator, can be refrigerated 2 days.

4. the production, the fennel into 4 disc, put the salmon fillets and step 3 in the production of sauces, sprinkle the top with leek and fennel leaves, and the whole olives as brioche.



格温妮斯#8226;帕特洛瘦身食谱分享

No. 5 mango chicken lettuce package

Mango, mint and beans and potatoes (Jicama) mixed together, give this without fire road brings Latin America chicken packets. Sultry was taken out of the fridge, this fresh and delicious makes all the cool meditation, unlimited enthusiasm.

Total time: 20 minutes

Produced number: 4 persons

Materials: 1 large ripe mango, peeled chopped; 1 cup chopped dried potatoes; 1/2 cups packed fresh mint leaves, chopped; 1/4 cup fresh acid orange juice; 2 Tablespoons extra virgin olive oil; 1/2 teaspoon hot pepper sauce (Sriracha) in Asia, can bring better taste; salt; 3 cups thick broken chicken (1/2 roast chicken); 12 students in lettuce leaves.

Practices:

1. in a large bowl, mix mixed mango, Yam bean, peppermint oil, acid, orange juice, pepper sauce and 1/4 teaspoon salt, mixing thoroughly. If the early production, stamped on the refrigerator cold storage for one night.

2. eat more than the chicken before joining mixture mixing thoroughly. The 1/3 cup sliced chicken mixture in a lettuce leaves in health.



格温妮斯#8226;帕特洛瘦身食谱分享

No. 6 chilli clotting

Baked after peeling of canned Spain red pepper, is this road without meat main time-saving secrets. In pepper grouted with clotting, and then in the top sprinkle simple basil pesto and pine nuts, static, such as the smell of a hot but soulful dance.

Production time: 25 minutes

Total time: 35 minutes

Produced number: 4 persons

Materials: 5 cups of partly skimmed yogurt cheese; 1/4 Romano sheep cheese, grated; 1 green onion, only take green part, shredding; 12 baked red pepper, Pat dry; 1/2 cups packed fresh basil leaves; 1/2 cup flat leaf parsley leaf; 1 tablespoon water; 3 tablespoons extra virgin olive oil; 2 yellow Zucchini, cut into round slices; 2 tablespoons roasted good seeds.

Practices:

1. in a large bowl, whisk off clotting to fluffy State. Join the sheep cheese, onion, 1/4 teaspoon salt and fresh ground black pepper stirring gently. The mixture into a reusable sealed plastic bag.

2. cut the bag a 1cm square hole, put in the mouth of the TSP pepper, poured into until filled whole pepper. The remaining pepper in the same way, poured into stuffing. If you are making in advance, with cold storage for one night.

3. in the food processing machine install blade, basil, coriander, water, 1/8 teaspoon salt and fresh ground black pepper in one, all the pieces. Machine process, slowly poured into oil, make it gently into food processing machines, until mixture is thick young slippery. If you are ready, ahead of time with refrigerated for one night.

4. in the market, the code to place the zucchini, peppers stuffed with good. Stir the sauce, sprinkled with spoon evenly in chili. With pine nut for decoration.

Tips:

If you cannot find the baked in Spain

Red Pepper (generally bottled sales), with four baked plain sweet red pepper alternative is also available. (Picture source: PConline photography tribal)

8 subsection vegetarian diet diet easy thin









8款素食减肥食谱 不节食轻松瘦

Corn cake, red pepper 素食

This food color is bright and very baofugan. A copy of this recipe, you basically can meet the needs of day of cellulose with 1/4. The use of materials in addition to the tortillas and small red pepper, you can also be combined with the Green stem, making you more delicious dish vegetarian.

Eastern Mediterranean stew salad

Crispy pieces of oats was the protagonist of this salad, cooked bean porridge. The latter helps digestion and oatmeal easier, thus making you fat accumulation in the body for too long. Plus the green leaf vegetables, you can enjoy the Mediterranean Salad.

  Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Juice mixed drink 15 strokes necessary good taste thin
10 slimming food healthy fasting for damage
No movement quickly enjoy thin 10 speed thin tips





8款素食减肥食谱 不节食轻松瘦

Vegetarian burger

This healthy vegetarian hamburger not only contains a lot of protein, the flavor is the most popular of the oh. More specifically, the Hamburg also contains a vegetarian meat, breaking the rules. In fact, a vegetarian burger is to contain a lot of vegetarian material named and not excluding meat of Oh.

  鸡蛋 馅饼

A delicious pie but most people who complete a days work of fatigue. Here, we think for the sake of your weight, specially to introduce an egg pie. Production is very simple, you start baking a piece of bread, and then sold in the shop with a layer of protein, remember to remove the yolks of the oh.



8款素食减肥食谱 不节食轻松瘦

Sweet potato dumplings

This vegetarian believe most Chinese people to love, because it tastes especially Eastern dialect. Used as stuffing, mashed sweet potatoes and chopped red pepper, then wrapped with bread dumpling skin conveyed. Sweet and spicy spicy taste to believe we can help you to burn body fat.

Bean stew meat

This vegetarian restaurant is characterized by the largest contain large amount of cellulose. Raw materials, use of chickpea, soya beans, plus a little lean meat and cooking cucumber for stew. Half an hour later you will smell the savory taste. This vegetarian diet can keep you longer than snacking Oh.



不可不知 不发胖4种“肉”食谱

Pumpkin pasta

Spaghetti with cheese? that is not equal to a large number of calories? it is important that you want to select whole wheat pasta, you can convert it to help you lose weight in food.

Plus delicious pumpkin, this diet vegetarian provides you need vitamin A.

  蔬菜 炖肉

This paragraph contains food calories not exceeding 400, but it can make you have a durable baofugan. With plenty of vegetables, pulses, plus a small peeled chicken breast meat, if you are eating dinner time, you can also add pasta! (Source: PConline photography tribal)

10 food control appetite 1 week easy thin 5 kg









10大食物控食欲 1周轻松瘦5斤

TOP.10 Apple

Western proverb: ldquo; an Apple a day, doctor away. Rdquo; Apple's nutritional value is very high, a big Apple contains approximately 5 g of fiber, which is sufficient to allow rumen digestion time. Soluble fiber in apples; mdash mdash mdash;; pectin, can also be effective in reducing cholesterol.

  TOP.9 flaxseed

Flaxseed is increasingly popular body must contain the fatty acid, soluble fiber. When you add a small amount of cheese, flaxseed helps to drain the excess body fat.

 TOP.8 caffeine

Caffeine is common in life, however we are mostly unaware of his suppression of appetite. Caffeine stimulates the nerves, exciting. When eating a small amount of caffeine will stimulate the central nervous system, to a certain extent reduce appetite.

Additional reading:

4 days of thin 9 pounds of stars from the hourly rate of thin recipes
Morning diet tips to let you easily into thin MM
6 healthy eating small detail will make you thin
Popular Laver soup and let your 1 week easy thin 10 kg





10大食物控食欲 1周轻松瘦5斤

 TOP.7 water

Drink plenty of water is also an important way to reduce hunger. When we feel when we think of fatigue is hungry, but in fact we could be due to lack of water, so drink plenty of water is very important.

  TOP.6 Hoodia

Hoodia is a very good control of appetite for food. It is produced in Africa, was originally a Hunter hunting zone for the fight against hunger.

 TOP.5 chicken vegetable soup

Before dinner drink soup is a diet of very good method. Hot soup very strong appetite, each heat is very low and very suitable for the weight loss phase of consumption. Chicken and vegetables with high nutritional value, also does not burden your weight loss.

 TOP.4 mustard

When you eat sushi or sashimi, when combined with some mustard sauce will help you reduce food intake. It has a control efficiency of the appetite, but also in the battle against cancer has great effect.



果汁混饮15招 瘦身必备好味道

  TOP.3 oatmeal porridge

Morning eating some sugarless oatmeal will let you reduce hunger. Rich rich dietary fiber, with many healthy biological effects can reduce triglyceride of low density fat protein. The body can benefit you.

 TOP.2 salmon

Salmon are good diet food, from its rich rich on the human body useful healthy fats.

  TOP.1 almond

Appropriate amount of almonds will be your best diet foods. It is a delicious snack, dinner in your food will be valid between help you reduce appetite, at the same time it contains fats are healthy, proper intake on the body is very good. (Source: PConline photography tribal)

Drink on yoghurt = rapid fat loss breast enhancement Detox









Nbsp; click on the picture to enter the next gt; gt;

喝对酸奶=迅速减脂 丰胸 排毒nbsp;

PClady exclusive zhuangao, unauthorized reprint!

Many girls are like drinking yoghurt, because no matter how much to drink, not fat. Yogurt with strong baofugan, hunger is a drink can effectively alleviate immediate appetite, thus reducing the amount of meal. In addition to the weight loss effects, yogurt and breast enhancement, the effects of the toxin. As the popularity of the incumbent to lose weight, it can help your sculpture shape, emptying toxin, experience the thrill of a light. Hurry to a drink.

Yoghurt fat loss slimming effect:

Three meals a day this drink yoghurt

10 a.m.: If you are hungry you can eat a small fruits, such as Kiwi, nectarines, oranges, or half the Apple, or a small handful of raisins and other dried fruits.

Noon: If you think a hungry stomach, drink and eat a bowl of soup, many biscuits, cereal or two. Then drink 1 cup yogurt. Small cup sour cream (125 ml) drink two glasses. And then eat 100 g chicken/fish/meat/visceral/blood. These things are mainly added iron. Coupled with a dish of vegetables, cooked vegetables could not eat small tomatoes/big tomato/lettuce, etc. After dinner drink two cups of tea and aiding digestion.

Evening: dinner before you drink a glass of water or broth, then eat a plate of green leafy vegetables. Put soup cooked with chicken essence, or adding a few drops of oil salad. And then like to eat for lunch and a cup of yogurt.

  Additional reading:

8 vegetarian diet diet easy thin
Must know not fat 4 ldquo; meat recipes rdquo;
4 days of thin 9 pounds of stars from the hourly rate of thin recipes
3 kinds of diet slimming week easy thin 10 kg





nbsp;喝对酸奶=迅速减脂 丰胸 排毒

PClady exclusive zhuangao, unauthorized reprint!

Yoghurt function 2: tonic testimonials

Method one: yoghurt practicing milk a green papaya

150 ml of sugar-free mix yogurt and two spoons of milk, stirring after firing into the green papaya juice. You can eat, can be put into the refrigerator cold, taste better.

Method two: milk yoghurt training

Before every meal with 150 ml of sour milk, mix two spoons and milk, stirring.

Method three: yoghurt practicing massage milk chest

Leveling up when Khin products, making every night after the shower, the chest, clockwise counterclockwise alternating massages. At least 15 minutes, to feel warm as well in the chest.



nbsp;8素食减肥食谱 不节食轻松瘦

PClady exclusive zhuangao, unauthorized reprint!

Yoghurt effectiveness III: Detox clear body

Recommended recipes: green tea powder yoghurt

Material: green tea powder, yoghurt 15g 10-50-200g

Practices: both stirring uniformly

Eating: three meals a day, half an hour for drinking, willpower strong meimei can substitute for dinner.

Tips: green tea powder can effectively contribute to the mitigation of gastro-intestinal Detox, and constipation in addition to vaccination against radiation treatment. (Source: CFP, PConline photography tribal)