10 food control appetite 1 week easy thin 5 kg
TOP.10 Apple Western proverb: ldquo; an Apple a day, doctor away. Rdquo; Apple's nutritional value is very high, a big Apple contains approximately 5 g of fiber, which is sufficient to allow rumen digestion time. Soluble fiber in apples; mdash mdash mdash;; pectin, can also be effective in reducing cholesterol. TOP.9 flaxseed Flaxseed is increasingly popular body must contain the fatty acid, soluble fiber. When you add a small amount of cheese, flaxseed helps to drain the excess body fat. TOP.8 caffeine Caffeine is common in life, however we are mostly unaware of his suppression of appetite. Caffeine stimulates the nerves, exciting. When eating a small amount of caffeine will stimulate the central nervous system, to a certain extent reduce appetite. Additional reading: 4 days of thin 9 pounds of stars from the hourly rate of thin recipes |
TOP.7 water Drink plenty of water is also an important way to reduce hunger. When we feel when we think of fatigue is hungry, but in fact we could be due to lack of water, so drink plenty of water is very important. TOP.6 Hoodia Hoodia is a very good control of appetite for food. It is produced in Africa, was originally a Hunter hunting zone for the fight against hunger. TOP.5 chicken vegetable soup Before dinner drink soup is a diet of very good method. Hot soup very strong appetite, each heat is very low and very suitable for the weight loss phase of consumption. Chicken and vegetables with high nutritional value, also does not burden your weight loss. TOP.4 mustard When you eat sushi or sashimi, when combined with some mustard sauce will help you reduce food intake. It has a control efficiency of the appetite, but also in the battle against cancer has great effect. |
TOP.3 oatmeal porridge Morning eating some sugarless oatmeal will let you reduce hunger. Rich rich dietary fiber, with many healthy biological effects can reduce triglyceride of low density fat protein. The body can benefit you. TOP.2 salmon Salmon are good diet food, from its rich rich on the human body useful healthy fats. TOP.1 almond Appropriate amount of almonds will be your best diet foods. It is a delicious snack, dinner in your food will be valid between help you reduce appetite, at the same time it contains fats are healthy, proper intake on the body is very good. (Source: PConline photography tribal) |
