healthy weight loss diet

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　　Slimming package a (eggs, milk fruit vegetarian beauty method)

1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad.

2. Chinese food and a bowl of rice food.

3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes can be enough, and had nine after can no longer eat anything, except the fruit.

4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) remember sugar Oh!

5, with moderate exercise

　　Recommended reason: this package of moderate, suitable for some system relatively weak MM, this weight loss meal with nutrition are also higher.

　　Slimming package II (excellent buttermilk weight loss diet method)

1, after getting up: two cups of water

2, breakfast: vegetable juice 200cc

3, Chinese: 500 g of excellent buttermilk

4, dinner: vegetable juice 200cc

5. before bed: 1-2 glasses of water

　　Recommended reason: u buttermilk helps digestion and prevent constipation, help bacteria growth inhibition of bad bacteria, thereby improving the ratio of the microflora in the intestines, promote gastrointestinal peristalsis of normal. This package is suitable for thin down quickly, and would like to see in the short term effects of weight loss, the amount due to the meal MM low, this package cannot be long-term consumption, easily lead to malnutrition, weight loss while MM are more concerned about their physical health, Oh!

　　Slimming package III (Apple menu)

1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg).

2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough

　　Recommended reason: Apple slim has always been the preferred members lose weight MM, Apple is losing weight and beauty. This weight loss meal of slimming effect is noticeable, small series have time to lose weight, but also eat the meal, then the effect is still very obvious, to now remain certain appetite nor bounced? .... the MM wants to lose weight, we must adhere to Oh!

　　Slimming package IV (wholemeal bread skim milk Western-style diet)

1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may).

2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, fruits a (Alba music or apples, tomatoes), a cup of tea (Club Cola may).

3 nights: dinner menu yourself, but prohibit eating starchy and meat.

　　Recommended reason: this weight loss meal usually implement 5 days to downsizing six kilograms, but at least to drink water every day 2500-3000cc, this package is the most attractive point is: lose weight when to drink Coke, a lot of love MM drinks, drinks a lot of heat, drink a diet ' taboo. But eating this diet will not need to worry about, but also ideal for slimming effect, MM are quickly try it!

　　Slimming package 5 (honey weight loss method)

1, the

Psychologists believe that from nature, snacking behavior and self-touch behavior of mechanism is the same. Purpose and not just snacking is to meet the needs of the hungry stomach, but to stress mitigation and heart of the conflict. When food and mouth skin contact, on the one hand, it can feel through the skin and nerves to the brain information transfer hub and a comfort to people through contact with the outside world objects and eliminate the heart alone; on the other hand, when the mouth come into contact with food and make chewing and swallowing movement, makes people nervous and anxious attention Center transfer, feeding the brain to produce another exciting central nervous system, the nervous excitement was suppressed, eventually the body and mind to relax.

To boring office space to sit on the seven or eight hours is not an easy task, but also thinking about the problem, therefore, to reduce the point working pressure or want a quick, the brain needs to promptly added nutrition, drawer of those small snacks can play a role.

Office beauties on snack has many years of research, also summarized some of their own snacks. Ldquo; rich in nutrients, sugar and fat are relatively low, are ideal for snacks daily. Such as low-fat cheese, with crude fiber cookie or General chocolate biscuit, not too sweet bread and sandwiches, and so on. If you are not very hungry, grapes and apricots, figs and other dried fruit is also a very good choice. In addition, there is Apple or banana slices. The food tastes delicious crispy, but not fried, but rather a high temperature to bake, the fruit of moisture to dry not only nutrition loss is small, fat and calories or less, eat does not cause the fat. rdquo;

1, sunflower seeds: can skin. Sunflower seeds contain protein, fat, vitamin and mineral, which is particularly linoleic acid content. CLA helps to maintain skin delicate, prevent skin drying and build artifacts.

2, peanut: cannot prevent skin disease. Peanut zhongfu vitamins B2, ROC residents weekday meals in one of the more the lack of vitamins. Therefore intends to eat more peanuts, not only to supplement their daily dietary deficiency of vitamin B2, as well as its contribution to the prevention and treatment of cleft lip, eye redness, itching, and many other diseases of seborrheic dermatitis.

3, Walnut: Walnut is rich in calcium, making nails strong not easy to crack at the Walnut CR with plant protein, can promote the growth of the nail. Eat the nails of walnut, help to show toughness.

4. date: prevent scurvy. Briefing of the very rich in vitamin C content, nutritionists called ldquo; live; vitamin C pill rdquo. Dietary without vitamin c, people will feel tired tiredness, or even produce a scurvy.

5, cheese: gu. Cheese is calcium ldquo; rich rdquo; makes teeth strong. Nutritionists through research has shown that an adult day 150 g cheese, help to achieve the old teeth are not old.

6, fig: promoting blood circulation. Fig contains a similar to aspirin in chemicals. Can be diluted blood, increases blood flow, thus enabling the brain blood supply in full.

7, pumpkin seeds and pistachio: rich in unsaturated fatty acids, beta-carotene, peroxide and substances such as enzymes, appropriate food can guarantee the cerebral blood flow, alive, healthy glow.

8, candy: sugar, calcium, proper eating can supplement the brain energy, God, skin ritzy.

9, chocolate: the mood and cosmetic function, can produce such as love in vivo reaction when the same material.

10, sesame paste: Ufa, RT-Mart, nourishing of reactive power, by eating can prevent white hair, hair loss, hair is beautiful.

11, raisins: useful gas, blood, Yuet Yan yi, but pay attention to health.

12, mints: cannot run the throat, bad breath, anger, God qinghou Jello.

13, citrus fruits, oranges, apples and other fruits: rich in vitamin C, can slow down or block synthesis of melanin, whitening the skin, in the case of basic foods, can make the blood remains neutral or slightly alkaline, which has the role of fitness, and beauty.

14, beef jerky, baked fish: the protein, iron, zinc, adequate food makes the skin red.

15, milk: milk containing one third, sometimes also strengthening vitamins and microelements, is one of the nutritious beverage.

nbsp;nbsp;nbsp;nbsp; (Source: PConline photography tribal)

　　I want to lose weight successfully ：

gt;gt;gt

　　1. go on a diet can make people's body better? can you lose weight by dieting to local?

Answer: on a diet can only make a few overall thin, to achieve local weight loss is very difficult. In General, a diet in reducing fat also reduce muscle, reduce visceral, can't let a down fat upper body lean man body balance. To overall fitness and well proportioned, must help. Fitness exercises can be done by the muscles so that the original creature places become enriched, coupled with the removal of aerobic exercise, the thinning waist and abdomen can achieve satisfactory and balanced build.

　2, how to go on a diet that will not let people health decline?

First, adhere to the campaign to raise the overall vitality; and second, note the supply of adequate protein, avoid muscle breakdown caused by physical decline and low metabolic rates. And then there is an adequate supply of vitamins and minerals in the diet, usually also require additional vitamin and mineral supplements. If the diet during the obvious problem of malnutrition, physical ability don't drop is not possible, but may also be due to unreasonable dieting happened alopecia, skin dryness, colour grey, edema, anemia, menstrual disorders, memory loss, bad temper, and so many health symptoms.

　　3, a diet will not cause of anorexia?

Not necessarily. Correct and reasonable diet, balanced nutrition, plus a good frame of mind, without causing anorexia. Anorexia is often secondary to strict dieting, but there are psychological factors in it. In General, and particularly demanding, man of perfectionism tendency, severe obsessive-compulsive tendencies of man, body too much attention to health and weight loss, more prone to anorexia.

　4, go on a diet of gastrointestinal function happen?

If it is only about one-third reduction of appetite, gastrointestinal function does not have a significant impact. Least some rich, some vegetables and roughage, will likely make gut more comfortable. But if you eat too little, intestinal adequate food particles stimulate and creeping impetus might cause severe constipation. If the diet during the cold dish ratio is too large, you may cause digestive function decline, eat something you feel bloated and not digested. If the fat intake is too low, bile cannot discharge for a long time, will increase the risk of gallstones.

　5, the day before you eat too much, one day after the adjustment should be how to?

Occasionally eat more, without excessive blaming yourself, as long as the second day, eating light, slightly reduced, together with increase of 1-2 hour aerobic exercise, you can avoid the fat in a timely manner. Some people so next day strict dieting, or even eat laxatives, is completely unnecessary. It was so hopeless, broken forbidden stuff is even more the performance of mental instability. In fact, a day long 3 pounds of body weight is non-existent. If you do so, can only show physical existence such as edema or constipation.

　5-day 6, dieting, and then release the eat 2 days, will not affect weight loss?

Hungry for a few days and then a few days, is eating the most horrible. Go on a diet after the body tends to decline, metabolic rate and fat synthesis and storage capabilities are likely to increase, and then release the eating easier than ever for fat accumulation. Like say, a lot of people were poor, often prefer to suddenly get money stored, your body is the same. Often this occurs, especially in the beginning to eat just can not stop to wonder if this kind of bulimia, people are usually very difficult to thin down, although usually seems to eat little and often say ldquo; drink cold water are long meat rdquo;.

7, a diet you need supplementing vitamins?

Of course you need. Dieting will inevitably bring about the reduction of nutrient intake, with the exception of vitamin C for vegetables and fruits, other vitamins is most likely supply decline. So eat eat every day in a complex nutrients is advisable.

　8, go on a diet is it possible to bring about osteoporosis?

Yes, long-term strict dieting often leads to decreased bone density of consequences, especially in women. Those willing to hunger would not exercise it is even more dangerous. To the moment when he was young and beautiful, so that my 40-year-old began standing contraction pain back pain, it is not worth it! it is important to note that during a weight loss supplement adequate calcium, eat more vegetables, eat dairy and soy products, many outdoor activities, the guarantee of vitamin d and vitamin K supply, at the same time, maintain a healthy exercise stimulate bone strength.

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However, in the production of staple food, if you take the following production method, you can make daily use of staple foods into weight loss food.

　　Method is: put cooked rice, steamed bread placed in the refrigerator, 2-4 oc to save some time, it becomes difficult to starch is absorbed by the weight loss food.

　Its principle: starch in 60-80 ° c, in aqueous solution, swelling, divided into uniform paste solution, called gelatinization, which is the usual cooking, steamed buns. The vulnerability of gelatinized starch digestion enzymes, as body absorption. But gelatinization of starch by long-term placement or in the water with 30%-60% and temperature in 2-4 ° c will become opaque, or even produce precipitation phenomena (i.e. starch aging). Take this aging food, starch filling in the stomach, on the one hand not to be absorbed, while also reducing hunger. More favourable is the staple food of protein after these few losses after the process, and the major vitamins-b vitamins because of its stability and strong little loss.

Therefore, this weight-loss food just reduced-calorie absorption without affecting other nutrient uptake and utilization, and provides the easiest, is the ideal weight loss foods, obese individuals may wish to try. (Related starch and protein weight loss programme mdash mdash;; you can try the tawdry method qingchang: pie method is to get protein, starch, if you can use this method of eating, science can 1 months reduced by 7 kg with ease.

Eat helps weight loss in her left hand (figure) lazy spring beauty of thin diet diet of 1200 kcal diet to lose weight how several diet 5 qingchang gastronomy greasy scratch-off

　　In addition, so eat a staple diet works well:

　　Black m online introduction: previous weight loss methods also tried many, but not much time, so it is always a fat a thin, she changed her black rice exercise weight loss method, vowed to carry on.

　　Fried rice online introduction: this stuff actually have digestive aid, so I can't even eat for days, every morning when the staple food to eat, eat may be full, fried vegetables can, a week after I've lost 3 pounds!

　　Rice as long as you make full use of human need three nutrients: carbohydrate, protein, fat, can have a bump by figure.

　　Bread bread and delicious, remember that a dog, but just lose weight MM it Y2K hit, now tell us how to skillfully bread, so as to achieve weight loss results.

　　Pasta here suggest that you try to select light vegetables and tofu soup or kelp bud soup, etc., or just give up the habit to drink soup with dried kelp, (bean sprouts, tofu, soy milk), Lo, as well as hot without braised pork with vegetables.

　Fat people eat vegetables good?

Obese people to eat more vegetables, but have some kind of vegetables are very high.

　　Green bean sprouts: moisture more, the body absorb fewer calories, and not easy to accumulate in the subcutaneous fat.

　　Chives: many containing cellulose, has laxative effect, rule out the intestines in nutrition. (Source: PConline Photography Department)

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Additional reading:

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　　Six thin leg tips do can become thin 　nbsp;

　　Weight loss tips weight 21 days make you surprise loss by

nbs

　　AM

6: 30-5 minutes to get up early, shaping the little barbarian lumbar

1 hour a day, it is true, especially for those who need to lose weight, take the early morning hours, officially launched the one-day weight loss.

5 minutes a day early, keep practising Cobra-Yoga movements, just 5 minutes you can have a fascinating little barbarian waist. Body close to the mattress back, feeling like a yawn, attention must tighten abdominal, hands each time when qudong must be combined with breathing, exerting force when breathes, restore time.

　　6: 50 am a glass of water, detoxification, Bant

Wake up every morning to drink a large glass of water, to health and weight loss are all benefits. After the morning to get a drink of water, can promote metabolism, not only benefit the body detoxification, but thin faster.

　　7: 00 breakfast begin raising metabolism from

Breakfast is the most important in three meals a day, if you want to lose weight, even should not eat breakfast. The study found that people who eat breakfast than skipping breakfast are more likely to reduce weight. Breakfast can also be avoided during two meals a day from hunger and eating too much. A good breakfast should include three things: cereal products (such as oatmeal bread, eight-treasure porridge, wowotou, etc), fruit and dairy products (best drink low-fat milk).

　7: 30 to fit their own underwear

In order to maintain a good shape, to select a suitable shape underwear. There is a fitness function underwear can help you perfect curves sculpture.

　　9: 00 to sit down and do not skip the feet

Many MM sit down like curling legs, or cross the legs. Long time to figure will have a negative impact, also causes the pelvis to Flex muscles attached to the incorrect location, build it becomes ugly.

　　10: 00 rest, do some neck movement

Have to struggle in front of the computer for an hour, to the eyes rest in a few short seconds, do a small movement of the neck, can remove the double chin and neck dewlap!

　　11: 30 before drinking a glass of water, increase baofugan

For ongoing weight loss plan, each of the 30 minutes before dinner, drink a glass of water not only help digestion, but also can increase baofugan.

　　12: 00 lunch to nutritious, balanced

Lunch to eat a balanced, chicken, fish is a rich source of protein, vegetable and fruit replenishment necessary vitamins, rich lunch and dinner you can eliminate the desire of greed, Oh.

　　12: 30 lunch-and-a-half hours don't sit

After a half hour cannot sit, not sitting in a soft sofa. Might as well and colleagues go for a walk, or take the magazine stands, as long as it does not sit well.

　PM

14: 00 don't wait until the thirst to drink water

Each day, I drink at least eight glasses of water, that is, more than 1500 ml of boiled water. Don't wait until thirsty to drink water, adequate drinking water quantity can induce metabolism is specific for timely discharge and moisturize the skin.

　　15: 30 Apple instead of chocolate

Afternoon tea time Apple instead of chocolate. Apples calorie low, fiber content, eat apples as a healthy and slim body. If there is no fruit, it can be very satisfied zhanggan yogurt instead.

17: 00 rush time, rarely sit two station wagon

If it is not far away from home, with legs walk home, avoid peak hours away, and exercise the body. If you need to ride, you can alight, ahead of two walked home, the accumulation of fat a day, half an hour consumed!

　18: 00 dinner eat fried in advance, denied

For women who want to lose weight, it is recommended that you will forward the supper to 18 points. Oil-less steaming, boiling, shredded, cooked cooking, preference, no fried food is not taken into account.

　　19: 00 wearing thin shoes do housework, shaping American leg

Dinner, don't immediately nest on the sofa. Wear thin shoes to wipe, washing the dishes, long down, they can create the perfect legs line.

　　20: 00 while watching TV, edge movement

Want a slim body of you watching TV, to bid farewell to while watching TV while snacking habits, today converted into side side TV habit! don't be lazy to read and do, you can let you maintain a graceful figure Yo!

　　22: 00 aromatherapy bath shuya and downsizing

Sleep came an aromatherapy bath, in addition to the