24 hour weight loss plan not skinny is difficult
AM 6: 30-5 minutes to get up early, shaping the little barbarian lumbar 1 hour a day, it is true, especially for those who need to lose weight, take the early morning hours, officially launched the one-day weight loss. 5 minutes a day early, keep practising Cobra-Yoga movements, just 5 minutes you can have a fascinating little barbarian waist. Body close to the mattress back, feeling like a yawn, attention must tighten abdominal, hands each time when qudong must be combined with breathing, exerting force when breathes, restore time. 6: 50 am a glass of water, detoxification, Bant Wake up every morning to drink a large glass of water, to health and weight loss are all benefits. After the morning to get a drink of water, can promote metabolism, not only benefit the body detoxification, but thin faster. 7: 00 breakfast begin raising metabolism from Breakfast is the most important in three meals a day, if you want to lose weight, even should not eat breakfast. The study found that people who eat breakfast than skipping breakfast are more likely to reduce weight. Breakfast can also be avoided during two meals a day from hunger and eating too much. A good breakfast should include three things: cereal products (such as oatmeal bread, eight-treasure porridge, wowotou, etc), fruit and dairy products (best drink low-fat milk). 7: 30 to fit their own underwear In order to maintain a good shape, to select a suitable shape underwear. There is a fitness function underwear can help you perfect curves sculpture. 9: 00 to sit down and do not skip the feet Many MM sit down like curling legs, or cross the legs. Long time to figure will have a negative impact, also causes the pelvis to Flex muscles attached to the incorrect location, build it becomes ugly. 10: 00 rest, do some neck movement Have to struggle in front of the computer for an hour, to the eyes rest in a few short seconds, do a small movement of the neck, can remove the double chin and neck dewlap! 11: 30 before drinking a glass of water, increase baofugan For ongoing weight loss plan, each of the 30 minutes before dinner, drink a glass of water not only help digestion, but also can increase baofugan. 12: 00 lunch to nutritious, balanced Lunch to eat a balanced, chicken, fish is a rich source of protein, vegetable and fruit replenishment necessary vitamins, rich lunch and dinner you can eliminate the desire of greed, Oh. 12: 30 lunch-and-a-half hours don't sit After a half hour cannot sit, not sitting in a soft sofa. Might as well and colleagues go for a walk, or take the magazine stands, as long as it does not sit well. PM 14: 00 don't wait until the thirst to drink water Each day, I drink at least eight glasses of water, that is, more than 1500 ml of boiled water. Don't wait until thirsty to drink water, adequate drinking water quantity can induce metabolism is specific for timely discharge and moisturize the skin. 15: 30 Apple instead of chocolate Afternoon tea time Apple instead of chocolate. Apples calorie low, fiber content, eat apples as a healthy and slim body. If there is no fruit, it can be very satisfied zhanggan yogurt instead. 17: 00 rush time, rarely sit two station wagon If it is not far away from home, with legs walk home, avoid peak hours away, and exercise the body. If you need to ride, you can alight, ahead of two walked home, the accumulation of fat a day, half an hour consumed! 18: 00 dinner eat fried in advance, denied For women who want to lose weight, it is recommended that you will forward the supper to 18 points. Oil-less steaming, boiling, shredded, cooked cooking, preference, no fried food is not taken into account. 19: 00 wearing thin shoes do housework, shaping American leg Dinner, don't immediately nest on the sofa. Wear thin shoes to wipe, washing the dishes, long down, they can create the perfect legs line. 20: 00 while watching TV, edge movement Want a slim body of you watching TV, to bid farewell to while watching TV while snacking habits, today converted into side side TV habit! don't be lazy to read and do, you can let you maintain a graceful figure Yo! 22: 00 aromatherapy bath shuya and downsizing Sleep came an aromatherapy bath, in addition to the |
23: 00 proper sleep is the most economic method of weight loss
Sleep is the most affordable ways to lose weight, lack of sleep or too much can lead to obesity. The study found that less than 6 hours per day, sleep in 33% of fat; the daily sleep 9 hours or more people in 26% obesity; sleep time is modest; most slim rdquo ldquo;, obesity rate is 22%.