5 quick weight loss diet for your beauty too large S
Slimming package a (eggs, milk fruit vegetarian beauty method) 1, breakfast a boiled egg, a glass of milk, half the Apple or some potato ham salad. 2. Chinese food and a bowl of rice food. 3. eat dinner at seven o'clock, and lunch is similar to, but only seven to eight minutes can be enough, and had nine after can no longer eat anything, except the fruit. 4, can be completed at bedtime drink a cup of juice (squeeze lemon juice water two dark plum) remember sugar Oh! 5, with moderate exercise Recommended reason: this package of moderate, suitable for some system relatively weak MM, this weight loss meal with nutrition are also higher. Slimming package II (excellent buttermilk weight loss diet method) 1, after getting up: two cups of water 2, breakfast: vegetable juice 200cc 3, Chinese: 500 g of excellent buttermilk 4, dinner: vegetable juice 200cc 5. before bed: 1-2 glasses of water Recommended reason: u buttermilk helps digestion and prevent constipation, help bacteria growth inhibition of bad bacteria, thereby improving the ratio of the microflora in the intestines, promote gastrointestinal peristalsis of normal. This package is suitable for thin down quickly, and would like to see in the short term effects of weight loss, the amount due to the meal MM low, this package cannot be long-term consumption, easily lead to malnutrition, weight loss while MM are more concerned about their physical health, Oh! Slimming package III (Apple menu) 1, breakfast: a bottle of milk (or unsweetened coffee) a white egg (or hard-boiled egg). 2, Apple: from 12: 00, every 2 hours to eat an Apple until 8: 00 a total of five stars, after no longer eating apples eat meals a day is enough Recommended reason: Apple slim has always been the preferred members lose weight MM, Apple is losing weight and beauty. This weight loss meal of slimming effect is noticeable, small series have time to lose weight, but also eat the meal, then the effect is still very obvious, to now remain certain appetite nor bounced? .... the MM wants to lose weight, we must adhere to Oh! |
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Slimming package IV (wholemeal bread skim milk Western-style diet) 1. early: baked whole-wheat toast, boiled eggs, a heart, a glass of skim milk, tea, a glass (Club Cola may). 2, in: a cup of skim milk, boiled tuna (the same amount of chicken breast meat may) boiled vegetables, fruits a (Alba music or apples, tomatoes), a cup of tea (Club Cola may). 3 nights: dinner menu yourself, but prohibit eating starchy and meat. Recommended reason: this weight loss meal usually implement 5 days to downsizing six kilograms, but at least to drink water every day 2500-3000cc, this package is the most attractive point is: lose weight when to drink Coke, a lot of love MM drinks, drinks a lot of heat, drink a diet ' taboo. But eating this diet will not need to worry about, but also ideal for slimming effect, MM are quickly try it! Slimming package 5 (honey weight loss method) 1, the |
2, the second three-day: normal diet (but not a pig).
3, the fourth day: only drink honey.
The first five or six days 4, a normal diet.
Recommended reason: honey also paiduyangyan role, many have constipation when MM weight loss, such cases MM weight loss can choose this package. Usually a week from May 3-4 kg of weight, if you really can't stand being on a diet you can use daily selected meals only drink honey. This package is only suitable for short-term weight loss, not long-term consumption crowd!
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