healthy weight loss diet

　　N0.1 cucumber

Calories: 15 kcal (per 100 g)

　Weight loss reasons

Cucumber water content is 96% to 98%, it has crisp and fragrant, the flavor is delicious and nutritious. It contains the resin and biological activity of oleanolic acid and enzymes that can promote the body metabolism, to treat sunburn, freckles and skin irritation. Cucumber also diuresis, prevention of constipation. Fresh cucumber in propanol maleate, effective suppression of carbohydrates into fat, so eat cucumber on weight loss and prevention of coronary heart disease have great benefits.

　Little addendum to remind

Be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. In addition the cucumber in vitamins, it is used less when three meals a day to eat cucumber. So eat cucumber should also have some other fruits and vegetables as well as some of the higher protein content of foods such as soy milk, tofu, etc.

　N0.2 Balsam

Calories: 19 kcal (per 100 g)

　　Weight loss reasons

Balsam PEAR vitamin C content in occupies the top of the melon, vegetables and sugar and fat content is very low, more suitable for obesity. Eat raw bitter getting thinner, the main reason is the bitterness suppression of appetite, and bitter itself calories is not high, the human intake of energy reduction, natural weight loss. Day 2-3 root balsam, wash Cup halved red seedless grapes, must be eaten, insist on 20 days or more, not a diet, I want to sleep, sleep, eat eat. More than ten pounds is said to be thin.

　　Little addendum to remind

According to scientists who study found that there are anti-fertility momordica charantia, Balsam and protein in early pregnancy trimester suppression of endometrial differentiation, interference embryo implantation. Bitter melon on being pregnant (trimester and medium-term), eat too much can lead to miscarriage. So are pregnant or plan to become pregnant friend careful Oh.

　N0.9 Apple

Calories: 52 kcal (per 100 g)

　　Weight loss reasons

Apple can make people full of the digestive system, recovery of rest its original function, the function to work correctly; Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings.

Little addendum to remind

Apple wouldn't Apple, Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness, constipation is not peeled apples. Eat the Apple Peel cutting down more effective weight loss also enhance Apple's digestive system.

　　N0.10 banana

Calories: 91 kcal (per 100 g)

　Weight loss reasons

Banana heat is about half the calories of cooked rice, so eat a banana instead of staple foods, is able to reduce calorie intake. At the same time very rich banana diet, in addition to containing starch, crude protein, sugar and pectin and multivitamin, also contains potassium, calcium, phosphorus and other minerals. Pectin substances can help you tune your intestines, promotes digestion, constipation detoxification. And abundant potassium on thin legs and long legs are very effective.

　Little addendum to remind

The diet of fruit, banana is relatively high in calories, so want to lose weight should be strictly controlled intake, do not eat more than two. If I only eat a five or six root, then the intake of calories than rice is even higher. Bananas are saved in the 10-25 ?? most suitable, and the temperature is too low and the phenomenon of chilling injury prone, remember not to put in the refrigerator! (Source: PConline Photography Department)

Additional reading:

　　Eat after the let you quickly qingchang recipes　

　　Basic fitness woman's healthy weight loss menu

　　Five more weight loss foods to eat more thin recipe

　　gt;gt;gt; Look more weight loss method

　Potato chips

Potato chips can eat, but control in 4-5 tablets, bite to eat. Not a whole stuffed mouth big chew. (Unsightly, easy to eat too much)

　　Coffee

This time, a cup of tea or a single copy of the vegetarian cafes are a good choice. Milk Brown/tea/caramel is too heavy, too many sugar calories is too high, it is not recommended.

　　Chocolate

Buy rich dark chocolate! although they are more expensive, but you can let you eat when reported to ldquo; tasting rdquo; State of mind, a small piece of quality of chocolate satisfaction enough to make you happy happy for a while. Remember, sweet taste heavy chocolate will bring to you too many calories.

　Nuts

Walnut, hazelnut, peanut, mustard, almonds and other nuts mung bean is white-collar Office refreshment of family, nuts protein, rich in unsaturated fatty acids and trace elements. Eating nuts can also protect the skin, the brain, heart and brain health, anti-aging, etc.

But nuts after all, is not greedy calories, avoid overnutrition caused fat. 1-2 small put on enough, if you are serious about eating at ldquo; rdquo;, 1 to have the mouth feel fresh tooth itchy scattered away.

　　Yogurt cheese

Yogurt contains some fungi can promote digestive health, reduce abdominal distension, constipation, and let your stomach looks smoother. If your Office has a rest room, you can cut a small piece of lemon (skin), chopped, to taste the yoghurt. A small cup, can eat about 15 minutes.

　Fruit

Grapefruit, banana, Apple, pear, papayas, oranges, fresh mangosteen and other seasonal fruits are a good choice. Fruit not only give you provide energy, but also additional dietary fiber, vitamins, etc., make you slim and beautiful. (Source: PConline Photography Department)

Additional reading:

　　Eat after the let you quickly qingchang recipes　

　　Basic fitness woman's healthy weight loss menu

　　Five more weight loss foods to eat more thin recipe

　　gt;gt;gt; Look more weight loss method

　　Day 1-3 lunch

Day 1-3 lunch: boiled vegetables 1 bowl or a salad, vinegar and salt grains available seasoning, do not heat up a high level of salad dressing. Then select any of the following a lunch of combinations.

Shoushentang 1 ~ 2 Bowl (can be one of the few radish soup, pork oil soup) pork radish soup DIY:

Material: green, carrots (cleaned peeled, cut into a block); dates (wash and go nuclear, slightly immersion); thin (wash, do not cut); orange peel (a small, soak wash)

　　Day 1-3 lunch

Practices:

The orange peel and water put into the pot, roll, and then burn: all the materials put into the pot, then roll back to a small fire to burn for about three hours.

Thin gruel 1 ~ 2 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. ) After lunch to eat a vitamin to supplement the lack of vitamins and trace elements.

　　Afternoon tea

Afternoon tea: perhaps you have afternoon hunger groggy, this can take 2 pieces of high fibre soda biscuit with a glass of low-calorie skimmed milk (or soy milk sugar-free) that can let you immediately. The thin stick schedule!

Day 4 ~ 7 lunch: these days you are free to eat, the amount can be some moderate increase, but care must be taken to separate the edible protein and starch, while at the same time avoid fried food, polysaccharide fatty food, drink plenty of water is also necessary steps.

Day 8 ~ 10 lunch: light vegetables boiled 1 bowl or salad 1 (still not possible to add salad OH ~), and then select any of the following foods:

Shoushentang 1 Bowl (can be one of the few radish soup, pork oil soup) thin gruel 1 Bowl (such as the seed of porridge, cereal, rice, etc, Lotus seed of porridge can effectively eliminate edema; cereal can promote digestion; efficacy with losing weight Lotus porridge. (Source: PConline Photography Department)

Additional reading:

　　Eat after the let you quickly qingchang recipes　

　　10 thin summer weight loss will eat vegetables and fruits nbsp; nbsp;

　　Five more weight loss foods to eat more thin recipe

　　gt;gt;gt; Look more weight loss method

　　What is a low-carbon diet?

Low-carbon diet intent means low carbohydrate diet, mainly focus on strictly limit the increase in the consumption of carbohydrates, protein and fat intake. The concept of low-carbon diet by Atkins doctor in 1972 wrote the Atkins new diet revolution of doctors for the first time.

Ldquo; low-carbon diet rdquo; initially mainly as a way for people to lose weight, eat its emphasis to fruits and vegetables as the main staple food. But today, ldquo; low-carbon diet rdquo; from past simple weight loss diet has become a health and environmental protection.

The national energy-saving emission reduction guide book that waste per person per year, 0.5 kg pork-saving about 0.28 kg CO2 grams, the corresponding emission reduction 0.7 kg. If the national average per person per year to reduce waste 0.5 kg pork, annual energy savings of about 35.3 million tonnes, 91.1 million tons of carbon dioxide emissions. More data has shown that eating 1 kg beef is equal to the emissions of carbon dioxide; 36.5 kg and eat the same amount of fruits and vegetables, the CO2 emissions of only the numerical value of 1/9. So many vegetarians eat less meat, not only good for your health, but also can reduce carbon emissions.

In addition to the ingredients selected, selecting the right cooking method is also the key to low-carbon diet. Fewer processing, daily cooking in the use of steamed, salad, sliced, simple processing, reduce fried, fried and stewed riser, carbon emissions greater processing mode.

　　Low carbohydrate diet ne; low-carbon diet

Many advocates of low-carbon diet is actually not understand concepts, often low-carbohydrate diet and rdquo ldquo; low-carbon life; advocate lump together the diet that is now popular low-carbon diet is to eat less meat and even not to eat meat.

This low-carbon-carbon and low-carbon non-he is not a diet, do not eat meat, but rather to ldquo; rdquo; select meat varies from person to person.

She put the animal meat visually divided into four legs, two legs and no leg meat. Four-legged meat include pork, beef, mutton and dog meat, nutritional ldquo; red meat rdquo;, contain high levels of saturated fatty acids and cholesterol, excessive consumption can lead to obesity and even diseases; two legs and no leg meat mainly refers to the chicken, duck meat, fish and eggs, commonly known as ldquo; white meat rdquo;, high-quality protein and monounsaturated fatty acids, nutrients are easily absorbed by the body than red meat on the human body.

Choose meat to vary from person to person, experts advise people to eat less red meat and white meat, this is the promotion of low-fat, high protein diet.

After this summer, ldquo; fruit Queen rdquo; called for the creation of a start-to-market. Medical experts believe, seasonal fruits and vegetables are the main force of the low carbon diet.

　Main: seasonal fruits and vegetables and low-carbon

Low-carbon diet: eat? nutrition experts believe: seasonal fruits and vegetables are not only high nutritive value, but also to environmental protection, is the most typical of low-carbon food. Experts say: seasonal fruit and vegetable proteins, vitamins, mineral salts and nutrient content, such as cellulose, but also easy to be absorbed by the seasonal fruits and vegetables, many food not only to control body weight, but also to some extent, prevent ldquo; three high rdquo; disease.

From an environmental perspective, seasonal fruits and vegetables as a low-carbon diet is also worthy of headliner. Experts promote the choice of seasonal fruits and vegetables, refuse consumption high CO2 emissions off-season vegetables.

For wild mushroom and various seasonal vegetarian ldquo; low carbon rdquo; function was further explained: these food mainly soup renders, cooking process simple, energy-consuming less, without burning, fried, smoke less, absolute ldquo; low carbon rdquo; for the protection of the environment and human health is very meaningful.

　Diet: eat less food processing class

With the acceleration of the pace of life and the rise of the supermarket shopping, a growing number of people formed in supermarkets and shopping malls to buy food habits, species diversity, environmental comfort, health, convenience for the public felt the supermarket, but many people don't realize is that convenient rdquo; ldquo;, buried under the health and environmental hazard.

Experts said that the supermarket 80 ~ 90% of food processing class belongs to the World Health Organization published ten junk food, including pickled foods, fried foods and Cola class food and so on. These food processing, energy, power, processing you want to add a number of food additives, food will produce plastic garbage, not only nutritional value low, even with many harmful additives. Experts believe that returning to natural, insist on buying agricultural fair of natural food, resist processing food, is truly meet the health requirements of low-carbon.

　Light cooking: cooking, burn, burn

We love low-carbon lifestyle, and buy more natural food, traditional cooking also have strict ldquo; low carbon rdquo; requirements. Ldquo; not a vegetarian, low-carbon, lies in the food and cooking methods. rdquo;

Grilled, fried, roasted, grilled produces many oil and various carcinogenic substances that pollute the air, not only damage the environment and on human health and cause great harm. Especially at home, harmful substances could not proliferation, improves cancer disease probability of occurrence, is highly undesirable cooking method, but does not meet ldquo; low carbon rdquo; requirements.

Since fried, grilled, fried, scrambled, what not advisable for cooking methods in order to meet the ldquo; low carbon rdquo; standard? experts to a low carbon life support: the use of cooking, cooking pot, ironing and steamed, salad, sliced, simple processing mode. On the one hand to reduce pollutants and emissions to air and the environment benefit, on the other hand ensuring human health ldquo; low carbon rdquo; cooking methods. (Source: PConline Photography Department)

Additional reading:

　　Eat after the let you quickly qingchang recipes　

　　10 thin summer weight loss will eat vegetables and fruits

　　Five more weight loss foods to eat more thin recipe

　　gt;gt;gt; Look more weight loss method