Fill your belly and slimming tea eating properly
Potato chips Potato chips can eat, but control in 4-5 tablets, bite to eat. Not a whole stuffed mouth big chew. (Unsightly, easy to eat too much) Coffee This time, a cup of tea or a single copy of the vegetarian cafes are a good choice. Milk Brown/tea/caramel is too heavy, too many sugar calories is too high, it is not recommended. Chocolate Buy rich dark chocolate! although they are more expensive, but you can let you eat when reported to ldquo; tasting rdquo; State of mind, a small piece of quality of chocolate satisfaction enough to make you happy happy for a while. Remember, sweet taste heavy chocolate will bring to you too many calories. Nuts Walnut, hazelnut, peanut, mustard, almonds and other nuts mung bean is white-collar Office refreshment of family, nuts protein, rich in unsaturated fatty acids and trace elements. Eating nuts can also protect the skin, the brain, heart and brain health, anti-aging, etc. But nuts after all, is not greedy calories, avoid overnutrition caused fat. 1-2 small put on enough, if you are serious about eating at ldquo; rdquo;, 1 to have the mouth feel fresh tooth itchy scattered away. Yogurt cheese Yogurt contains some fungi can promote digestive health, reduce abdominal distension, constipation, and let your stomach looks smoother. If your Office has a rest room, you can cut a small piece of lemon (skin), chopped, to taste the yoghurt. A small cup, can eat about 15 minutes. Fruit Grapefruit, banana, Apple, pear, papayas, oranges, fresh mangosteen and other seasonal fruits are a good choice. Fruit not only give you provide energy, but also additional dietary fiber, vitamins, etc., make you slim and beautiful. (Source: PConline Photography Department) Additional reading: Eat after the let you quickly qingchang recipes Basic fitness woman's healthy weight loss menu Five more weight loss foods to eat more thin recipe gt;gt;gt; Look more weight loss method |
