10 thin summer weight loss will eat vegetables and fruits
N0.1 cucumber Calories: 15 kcal (per 100 g) Weight loss reasons Cucumber water content is 96% to 98%, it has crisp and fragrant, the flavor is delicious and nutritious. It contains the resin and biological activity of oleanolic acid and enzymes that can promote the body metabolism, to treat sunburn, freckles and skin irritation. Cucumber also diuresis, prevention of constipation. Fresh cucumber in propanol maleate, effective suppression of carbohydrates into fat, so eat cucumber on weight loss and prevention of coronary heart disease have great benefits. Little addendum to remind Be sure to eat fresh cucumber and don't eat pickled cucumber, because the pickled cucumber salt causes fat. In addition the cucumber in vitamins, it is used less when three meals a day to eat cucumber. So eat cucumber should also have some other fruits and vegetables as well as some of the higher protein content of foods such as soy milk, tofu, etc. N0.2 Balsam Calories: 19 kcal (per 100 g) Weight loss reasons Balsam PEAR vitamin C content in occupies the top of the melon, vegetables and sugar and fat content is very low, more suitable for obesity. Eat raw bitter getting thinner, the main reason is the bitterness suppression of appetite, and bitter itself calories is not high, the human intake of energy reduction, natural weight loss. Day 2-3 root balsam, wash Cup halved red seedless grapes, must be eaten, insist on 20 days or more, not a diet, I want to sleep, sleep, eat eat. More than ten pounds is said to be thin. Little addendum to remind According to scientists who study found that there are anti-fertility momordica charantia, Balsam and protein in early pregnancy trimester suppression of endometrial differentiation, interference embryo implantation. Bitter melon on being pregnant (trimester and medium-term), eat too much can lead to miscarriage. So are pregnant or plan to become pregnant friend careful Oh. |
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N0.3 lemon Calories: 19 kcal (195 g), 4-star food to lose weight, lower heat units Lemon acid is mainly citric acid, citric acid is the promotion of energy metabolism will participate in the process, and remove features. Little addendum to remind Lemon is not suitable for drinking with milk, lemon with extremely acid, direct individual consumption, you can add the shredded salad or vegetables. |
N0.4 tomatoes
Calories: 19 kcal (per 100 g)
Weight loss reasons
Tomatoes contain is rich in pectin, food, fiber, people can easily be satisfied, fiber not only can't be intestinal digestion, absorption of fat together. Tomato lycopene in reducing calorie intake can reduce fat accumulation and supplementary vitamin, keep the body balanced nutrition. At the same time tomatoes sugar, low in calories per 100 grams of only 16 kcal, eat or fat.
Before eating a tomato with food fiber is not digested, the reduction of rice and high-calorie food intake, block body absorption of food in more fat. Tomatoes unique sour can also stimulate the secretion of gastric juice and promote gastrointestinal peristalsis, to help the tomatoes in a food fibre in intestinal absorption of fat and waste excretion together.
Little addendum to remind
Since tomatoes pulp contains soluble resins and astringent and other ingredients, fasting food will react with acid, formed the bulk of harmonised, blocking stomach caused by abdominal pain. Therefore, edible red West persimmon is never greedy. 3-4 per day. For cold Constitution or gastrointestinal weak people can opt for heated tomato or tomato juice.
N0.5 watermelon
Calories: 25 kcal (per 100 g)
Weight loss reasons:
Watermelon to diuretic, aid digestion, eliminate edema. The moisture content of watermelon, it is not an ordinary fruits can match, it is more than 94% of moisture, can help the body excessive moisture to maintain normal kidney function, eliminate edema of the operation. Watermelon in amine machine acid, a diuretic function, but is not, but rather help pinniao you hush hush water reduction of times, polyuria, smooth body toxins are expelled, metabolic naturally good.
Small series of the reminder:
Although there are many benefits of watermelon, comparing the nutritional components, only a small amount of a single protein and fiber, the rest are sugar and water. It is not appropriate for watermelon instead of three meals a day to lose weight. In addition, although the watermelon is not fat, but contains a lot of watermelon sugar, eat too much fat will transform, half a large melon (Cucumis stuffed weighs approximately four or five pounds), the heat generated is equivalent to three bowls of rice. Eat watermelon weight loss MM to note: Oh, no. And 4 hours before going to bed at night are advised not to eat watermelon, too many sugar branch let insulin increases fat synthesis.
N0.6 grapefruit
Calories 33 kcal (per 100 g)
Weight loss reasons
Ldquo; grapefruit diet rdquo; is a 30 years ago in Western countries have been affected by female push
Chong-weight loss recipes. United States to a new study found that the diet method does have its unique slimming effect. Daily normal meals eat half a grapefruit, average subtracted 1.62 kg, the effect is good you can knock up 4.5 kg.Little addendum to remind
Grapefruit body mass of cold, a deficiency, blood pressure is low or weihan patients unfit. The medication is don't eat grapefruit, especially angina, lowering blood pressure, blood lipids, histamine and other drugs, because the grapefruit juice contains flavonoids, will inhibit the metabolism of liver medicine, leading to enhanced effectiveness and danger. Therefore, before and after taking two hours should be interval before eating grapefruit, safer. Grapefruit is a high potassium food, uremia or dialysis patients should not eat, so as not to aggravate kidney burden.
N0.7 pineapple
Calories: 41 kcal (per 100 g)
Weight loss reasons
Pineapple almost contains all of the system with 16 vitamins, minerals, natural and effective help digestion and absorption. Pineapple weight loss secret is its rich fruit juice to decomposition of fat. Pineapple can also help people solve the digestion and absorption of concerns. Bromelain effective decomposition of proteins in the food, the increase in the bowels.
Little addendum to remind
Pineapple with salt water, pineapple contains glycosides, Bromelain and 5mdash; HT, skin and oral mucous membrane is stimulating, salt can inhibit pineapple enzyme activity. Therefore, when we eat fresh pineapple, it is best to use saltwater soaks up some time, you can suppress the pineapple enzyme on our oral mucosa and lips of stimulation, but also feel more sweet pineapple.
N0.8 kiwifruit
Calories: 56 kcal (per 100 g)
Weight loss reasons
Kiwifruit high units of dietary fibre can promote gastrointestinal peristalsis, you can also increase their sense, with the fruit characteristics, low-calorie weight loss and balanced nutrition is the best choice for the midnight oil is balanced nutrition, maintenance manual.
Little addendum to remind
Some people should not eat of the fruit, the fruit is a cold fruit, easily lead to diarrhea, stomach, therefore, any deficiency, anaemia cold limbs, severe, frequent diarrhea must eat more. Potassium kiwifruit is very high, renal failure, uraemia or dialysis are unfit for consumption.
| Page 1: cucumber can inhibit carbohydrates into fat Page 2: lycopene can reduce calorie intake Page 3: ate half a grapefruit AVG. minus 1.62 kg | Page 4: pineapple can effectively decomposition of fat Page 5: Apple wouldn't Apple Peel |
N0.9 Apple Calories: 52 kcal (per 100 g) Weight loss reasons Apple can make people full of the digestive system, recovery of rest its original function, the function to work correctly; Apple lose weight so that human intake of calorie reduced enough part requires heat supply in savings. Little addendum to remind Apple wouldn't Apple, Apple pectin majority gathered near the skin in the skin. Pectin is not only increases the amount of diarrhea can absorb water, so that the stool maintain a certain degree of hardness, constipation is not peeled apples. Eat the Apple Peel cutting down more effective weight loss also enhance Apple's digestive system. N0.10 banana Calories: 91 kcal (per 100 g) Weight loss reasons Banana heat is about half the calories of cooked rice, so eat a banana instead of staple foods, is able to reduce calorie intake. At the same time very rich banana diet, in addition to containing starch, crude protein, sugar and pectin and multivitamin, also contains potassium, calcium, phosphorus and other minerals. Pectin substances can help you tune your intestines, promotes digestion, constipation detoxification. And abundant potassium on thin legs and long legs are very effective. Little addendum to remind The diet of fruit, banana is relatively high in calories, so want to lose weight should be strictly controlled intake, do not eat more than two. If I only eat a five or six root, then the intake of calories than rice is even higher. Bananas are saved in the 10-25 ?? most suitable, and the temperature is too low and the phenomenon of chilling injury prone, remember not to put in the refrigerator! (Source: PConline Photography Department) Additional reading: Eat after the let you quickly qingchang recipes Basic fitness woman's healthy weight loss menu Five more weight loss foods to eat more thin recipe gt;gt;gt; Look more weight loss method |
