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Sweet potato shoushenfa makes you beautiful big star 









红薯瘦身法 让你美过大明星   

  Nutritional weight loss products mdash mdash; single; sweet potato

As far as determination of discovery, per 100 g of sweet fat 0.2 grams, is rice's 1/4. So sweet potato is low-calorie, low fat foods leader. In addition, the sweet potatoes also contain balanced nutrition ingredients.

Such as vitamin A, B, C, cellulose, potassium, iron, copper, etc. more than 10 types of trace elements, including cellulose on intestinal peristalsis up good stimulus to promote excretion. At the same time, due to the fiber structure in intestinal absorption, has not been obstructed the sugars into fat's special features. Therefore, nutritionists call sweet potato is the most balanced nutritional and healthy food, the most ideal and inexpensive large weight loss food.

Weight loss example taking a great beauty mdash mdash;; Shu Qi





减肥食谱 把丰胸与减肥进行到底

  Jimmy's sweet potato soup

Material requirements: fresh, sweet potato 250 g-100 g.

Cooking steps:

A small bowl Jimmy's overnight soaking, Jimmy's skin is very hard, to soak up some time;

The bubble of wheat seed into a pressure cooker, you can also Cook cooking comes first, the pressure cooker is fast, but also with lots of water, fire, 20 minutes;

Boiling it can join the sweet potato, a couple of minutes;

Out of the pot and add appropriate crystal sugar before, when Jimmy's Cook's luscious aroma.

Weight loss example taking a great beauty mdash mdash;; Sammi Cheng

  Simple Sweet Potato porridge

Material requirements: fresh sweet potatoes 250 grams, 100 grams of rice.

Cooking steps:

The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel. (Picture source: PConline Photography Department)

Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest.   Diet sports programmes spring speed 30 pounds thinner nbsp;

nbsp; 我想减肥成功

  gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

  gt;gt;gt; And I ask a question  see more diet nbsp;

 

Weight loss diet weight loss food DIY









    减肥食谱 常吃的8大超强减肥食物

  Name: boiled rice with beef

L material (one copy): kelp 30g, onion 30g, fertilizer, vegetables cattle tablets 50g 50g, egg 1

L seasonings: 1 spoonful of soy bean Chili, black pepper, salt, chicken essence

L practices:

1) kettles pour a small amount of water in the kelp roll cutting, water, put in the kelp silk boil 3-5 minutes;

2) onions cut and placed in the pot and boil the kelp, joined with black bean sauce, 1 teaspoon chili chicken essence and salt, according to personal taste for seasoning;

3) see of the onion and cook to transparent, joined fat cattle, meat and black pepper on a small amount;

4) fat cow tablets once to change color, with Cap stuffy guanhuo 2 minutes;

5) another burning a pot of water, add a little salt, placed in vegetables boiled in water, then join a poached egg;

6) dish Sheng good rice, a plate, soup may be not.

La Mile 8 when:

1) saucepan better, but I'm not so good conditions for students, and kettles better control capacity;

The amount of water 2), this is not a good soup;

3) fat cow chip is the supermarket to buy vegetables hot pot, do not cook old, discoloration after guanhuo stuffy becomes;

4) vegetables can also be exchanged for what the broccoli, see personal preference now ~

L the thermal calculation:

Rice 100 g 116 kcal; 40 grams of kelp 4.8 kcal; onion 40 grams 15.6 kcal; fat cow tablets 50 g 62.5 kcal

Greens 50 g 5.5 kcal; eggs 1 72 kcal; pepper sauce 15 grams 9 kcal

Total: 285.4 kcal.

  (Source: PConline photography tribal)

  I want to lose weight successfully

  gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

View more weight loss method

Eat steamed vegetables and fruits make you in spring kuangshou









吃蒸菜和水果 让你在春季狂瘦  

1. Chinese cooking method of cooking food, such as cooking vegetables, fish, shrimp, chicken, etc.

For example see: like draught Cook? many people would say NO, too lacking in taste, in fact, seen below, the MM, you will know the water boiled vegetables not only can make delicious and slimming effect both Oh!





吃蒸菜和水果 让你在春季狂瘦

2, with low-fat fried vegetables, vegetable oil or cooking with a spray can to spray oils instead of dumping of

Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection) drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be)





吃蒸菜和水果 让你在春季狂瘦

3, want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef

Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice.



红薯瘦身法 让你美过大明星 

4, breakfast good to eat, do not eat oily, such as eating a banana, only 8 kcal of calories can fill belly

Breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie food

Products, even those who are losing weight can also enjoy without worry and consumption. (Picture source: PConline Photography Department)

Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest.   Diet sports programmes spring speed 30 pounds thinner nbsp;

nbsp; 我想减肥成功

  gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

  gt;gt;gt; And I ask a question   Look more weight loss methods nbsp;

Weight loss recipes help qingchang "vegetable soup."









一天减肥食谱 按时按点瘦身

  Materials: carrot 100g 100g, tomato, celery and green pepper 200g 100g 80g, cabbage, onion, white gourd 100g 120g

Ingredients: chicken essence, salt

 Practices:

1, wash all the material, the cut blocks cut, the slice of a slice, the cut section of segments;

2. pour in the rice cooker and enough water, boil water, boil the materials placed in all soft, imported chicken essence and salt.

  La Mile 8 when:

1, with electric cooker with timer function is also good, I usually just use ldquo; 1 hour porridge soup rdquo; buttons, their burning to go;

2, vegetables or the amount you want to grasp, variety and a very easy pot a cauldron, with refrigerator, no fridge, no oil in the cauldron of no starch even meat stars have estimated that the soup is sold out, but to their own cool drink;

3. personal likes tomatoes acid, tomato and drop a lot, do not like too acid JMS less put some Kazakhstan;

4, vegetables can according to their own liking, but watch out, like white radish and carrot and cook together this match will not appear now ~

5, the soup broth or compare appetite drops, or you can mix of staple food to eat, such as with a stick corn or something.

  The thermal calculation (thermal data query from Mint food library):

Carrots (red) 100.0 g 37.0 kcal

Tomato 200.0 g 38.0 kcal

Cabbage 120.0 g 26.4 kcal

Celery (white stem) 100.0 g 14.0 kcal

Sweet pepper 100.0 g 22.0 kcal

Gourd 100.0 g 11.0 kcal

Onion 80.0 g 31.2 kcal

 Total: 179.6 kcal. (Source: PConline Photography Department)

  I want to lose weight successfully

  gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

More Peppermint Shoushenwang articles

Weight loss recipes cucumber egg 7 days off 20 pounds of fat









Reminder: the most important is the first week, you can only eat boiled eggs and cucumber, you have to eat, but don't hang on!

黄瓜 鸡蛋 7天刮掉20斤肥肉

  The first week of the cucumber egg specific diet plans

Morning: eggs one (you can have tea egg OH), a piece of cucumber

Noon: eggs one (you can have tea egg OH), a cold dish a cucumber

Evening: cucumber, two cold dish or a cucumber

From the second week of may eat anything else, you can eat some boiled or steamed meat and vegetables, but don't put oil. At four o'clock, you can only eat eggs and cucumber.

Oil-free production of vegetable soup; mdash mdash; these nutrients more vegetable soup looked like drooling, and weight loss benefits, etc.?

You can drink the milk and milk, it is recommended that you drink in the morning, you can eat some fruit, excluding bananas! to egg, daily meals to egg as a staple food, with fresh vegetables and fruit, a small amount of baking bread and coffee drinks, a week, you can lose weight 5KG Oh!

Weight loss principle: egg yolk contains lecithin is an emulsifier, fat cholesterol emulsifier into very small particles, exclude from the blood to the body after. Eggs also can make blood HDL increases can protect blood vessels to prevent hardening.

Judging from the eggs weight loss method is a scientific basis, through the practice also proven a practical weight loss method. When the weight reaches the standard, then the society such as thermal and heat consumption balance, you can make the effect lasting weight loss.

Food rules: the first day of egg didn't limit, each Eclipse three, if high cholesterol can only eat protein, protein in tofu (bean curd with 4 you slim) instead of this method can also be done in two weeks. Each week two weeks 10KG 5KG. After two weeks without the need to continue.

  7 day diet weight loss recipes egg

Monday

Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk)

Lunch: boiled eggs, toast, coffee

Dinner: boiled eggs, fresh vegetables and salads, pickles (do not put too much salt mdash mdash;; Korean kimchi weight loss discovery), coffee

Tuesday

Breakfast: boiled eggs, toast, grape fruit, coffee

Lunch: boiled eggs, coffee, only two grape fruit

Dinner: steak, tomato-vegetable cold plate salad, pickled vegetables, coffee Wednesday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: salad with cabbage, tomatoes, grape fruit, coffee

Dinner: boiled eggs for two, lamb, tomato-based Greens Salad, pickled vegetables, coffee

Thursday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: salad with cabbage, tomatoes, grape fruit, coffee

Dinner: boiled eggs, cheese, only two (b type people need more small edible), spinach, coffee

Friday

Breakfast: boiled eggs, fruit, tomatoes, grapes, coffee

Lunch: Cook eggs in two, spinach, tomatoes, coffee

Dinner: marine fish (weight loss fertility because the fish you can lose weight, eat fish), vegetable salad, toast, coffee

Saturday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: fruit salad, egg and two

Dinner: beef steak (lose weight is to eat the meat of the 3 day diet plan), for consisting mainly of Greens Salad with tomato, coffee

Sunday

Breakfast: boiled eggs, grape fruit, coffee

Lunch: chicken, tomatoes, grape fruit, coffee

Dinner: vegetable soup, round cabbage, grape fruit, vegetable salad, tomato-based.

Mix salad with vegetable oil, available in the absence of mutton and beef instead, available to hungry when eating tomatoes, coffee without sugar and milk, it is best to black coffee. 1. about eggs, boiled eggs can be white, can also be cleaned with a pack of fragrant material package made of halogen-free eggs; 2, fragrant materials with bag attached gauze tied up, plus several sledge, xiaoshao salt, 2 big spoonful of soy sauce, clear water, boil 15 minutes, with crushed eggshell, go small fire continue to boil for 30 minutes; 3, so make a delicious spiced egg, a rich mixture of aromas;

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减肥食谱 瘦身美食DIY

  Assisted exercise better allowing line

If you can do some exercise, the effect will be even better!

1, using two feet to the front straight posture, grasping hold toe, to pull the body orientation.

2. one foot to bend the knees, inside the hand hold another foot toe, slowly to pull on the body. Note the knees are bent.

3. after two legs spread open, approximately shoulder width, then slowly stretching as far as possible the Crouch, skate to the calf muscles.

After the end of the weight loss cannot be recovery diet slowly increase! over a month later, your stomach is very small, you only need to eat a little bit will be satisfied. (Picture source: PConline Photography Department)

Supplementary reading: Reduced light stomach floating meat dewlap tips available    Reduced light stomach floating meat dewlap tips available

nbsp; 我想减肥成功

  gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

  gt;gt;gt; And I ask a question   Look more weight loss methods nbsp;