Jimmy's sweet potato soup Material requirements: fresh, sweet potato 250 g-100 g. Cooking steps: A small bowl Jimmy's overnight soaking, Jimmy's skin is very hard, to soak up some time; The bubble of wheat seed into a pressure cooker, you can also Cook cooking comes first, the pressure cooker is fast, but also with lots of water, fire, 20 minutes; Boiling it can join the sweet potato, a couple of minutes; Out of the pot and add appropriate crystal sugar before, when Jimmy's Cook's luscious aroma. Weight loss example taking a great beauty mdash mdash;; Sammi Cheng Simple Sweet Potato porridge Material requirements: fresh sweet potatoes 250 grams, 100 grams of rice. Cooking steps: The sweet potato (with red skin with heart is the best) wash potatoes cut into small pieces, add water and rice boiled gruel. (Picture source: PConline Photography Department) Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest. Diet sports programmes spring speed 30 pounds thinner nbsp; nbsp; 我想减肥成功： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you gt;gt;gt; And I ask a question see more diet nbsp;
 Name: boiled rice with beef L material (one copy): kelp 30g, onion 30g, fertilizer, vegetables cattle tablets 50g 50g, egg 1 L seasonings: 1 spoonful of soy bean Chili, black pepper, salt, chicken essence L practices: 1) kettles pour a small amount of water in the kelp roll cutting, water, put in the kelp silk boil 3-5 minutes; 2) onions cut and placed in the pot and boil the kelp, joined with black bean sauce, 1 teaspoon chili chicken essence and salt, according to personal taste for seasoning; 3) see of the onion and cook to transparent, joined fat cattle, meat and black pepper on a small amount; 4) fat cow tablets once to change color, with Cap stuffy guanhuo 2 minutes; 5) another burning a pot of water, add a little salt, placed in vegetables boiled in water, then join a poached egg; 6) dish Sheng good rice, a plate, soup may be not. La Mile 8 when: 1) saucepan better, but I'm not so good conditions for students, and kettles better control capacity; The amount of water 2), this is not a good soup; 3) fat cow chip is the supermarket to buy vegetables hot pot, do not cook old, discoloration after guanhuo stuffy becomes; 4) vegetables can also be exchanged for what the broccoli, see personal preference now ~ L the thermal calculation: Rice 100 g 116 kcal; 40 grams of kelp 4.8 kcal; onion 40 grams 15.6 kcal; fat cow tablets 50 g 62.5 kcal Greens 50 g 5.5 kcal; eggs 1 72 kcal; pepper sauce 15 grams 9 kcal Total: 285.4 kcal. (Source: PConline photography tribal) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you View more weight loss method |
1. Chinese cooking method of cooking food, such as cooking vegetables, fish, shrimp, chicken, etc. For example see: like draught Cook? many people would say NO, too lacking in taste, in fact, seen below, the MM, you will know the water boiled vegetables not only can make delicious and slimming effect both Oh! |
2, with low-fat fried vegetables, vegetable oil or cooking with a spray can to spray oils instead of dumping of Low-fat no sugar in nutritious food: four hours before going to bed, do not eat the menu such as not found can find similar food. In addition to DIY or outsource quantity if not stated otherwise, a glass bowl or a (small size selection) drinks if not indicated, the use of low-fat and sugar-free card (hot and cold can be) |
3, want to eat the steak or meat balls, prefer broiled rather than fried! selection stranded meat, it is best to chicken instead of beef Chicken than pork, beef and other meat, apparently low fat low heat characteristics, meat quality and more tasty tender. Use any cooking methods, and multiple accessory collocation can produce delicious food and the nourishment is abundant, almost as weight loss, eating animal protein food of choice. |
4, breakfast good to eat, do not eat oily, such as eating a banana, only 8 kcal of calories can fill belly Breakfast not recently more and more people, and one-day vitality source, and a breakfast, so have the immediate, and long time energy of banana, will become the best breakfast food. In addition, because the banana is a low-calorie food |
Products, even those who are losing weight can also enjoy without worry and consumption. ( Picture source: PConline Photography Department)Supplementary reading: Wear on bra nbsp; let the meat is longer in the chest. Diet sports programmes spring speed 30 pounds thinner nbsp; nbsp; 我想减肥成功： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you gt;gt;gt; And I ask a question Look more weight loss methods nbsp;
Materials: carrot 100g 100g, tomato, celery and green pepper 200g 100g 80g, cabbage, onion, white gourd 100g 120g Ingredients: chicken essence, salt Practices: 1, wash all the material, the cut blocks cut, the slice of a slice, the cut section of segments; 2. pour in the rice cooker and enough water, boil water, boil the materials placed in all soft, imported chicken essence and salt. La Mile 8 when: 1, with electric cooker with timer function is also good, I usually just use ldquo; 1 hour porridge soup rdquo; buttons, their burning to go; 2, vegetables or the amount you want to grasp, variety and a very easy pot a cauldron, with refrigerator, no fridge, no oil in the cauldron of no starch even meat stars have estimated that the soup is sold out, but to their own cool drink; 3. personal likes tomatoes acid, tomato and drop a lot, do not like too acid JMS less put some Kazakhstan; 4, vegetables can according to their own liking, but watch out, like white radish and carrot and cook together this match will not appear now ~ 5, the soup broth or compare appetite drops, or you can mix of staple food to eat, such as with a stick corn or something. The thermal calculation (thermal data query from Mint food library): Carrots (red) 100.0 g 37.0 kcal Tomato 200.0 g 38.0 kcal Cabbage 120.0 g 26.4 kcal Celery (white stem) 100.0 g 14.0 kcal Sweet pepper 100.0 g 22.0 kcal Gourd 100.0 g 11.0 kcal Onion 80.0 g 31.2 kcal Total: 179.6 kcal. (Source: PConline Photography Department) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you More Peppermint Shoushenwang articles |
Reminder: the most important is the first week, you can only eat boiled eggs and cucumber, you have to eat, but don't hang on! 
The first week of the cucumber egg specific diet plans Morning: eggs one (you can have tea egg OH), a piece of cucumber Noon: eggs one (you can have tea egg OH), a cold dish a cucumber Evening: cucumber, two cold dish or a cucumber From the second week of may eat anything else, you can eat some boiled or steamed meat and vegetables, but don't put oil. At four o'clock, you can only eat eggs and cucumber. Oil-free production of vegetable soup; mdash mdash; these nutrients more vegetable soup looked like drooling, and weight loss benefits, etc.? You can drink the milk and milk, it is recommended that you drink in the morning, you can eat some fruit, excluding bananas! to egg, daily meals to egg as a staple food, with fresh vegetables and fruit, a small amount of baking bread and coffee drinks, a week, you can lose weight 5KG Oh! Weight loss principle: egg yolk contains lecithin is an emulsifier, fat cholesterol emulsifier into very small particles, exclude from the blood to the body after. Eggs also can make blood HDL increases can protect blood vessels to prevent hardening. Judging from the eggs weight loss method is a scientific basis, through the practice also proven a practical weight loss method. When the weight reaches the standard, then the society such as thermal and heat consumption balance, you can make the effect lasting weight loss. Food rules: the first day of egg didn't limit, each Eclipse three, if high cholesterol can only eat protein, protein in tofu (bean curd with 4 you slim) instead of this method can also be done in two weeks. Each week two weeks 10KG 5KG. After two weeks without the need to continue. 7 day diet weight loss recipes egg Monday Breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (without sugar and milk) Lunch: boiled eggs, toast, coffee Dinner: boiled eggs, fresh vegetables and salads, pickles (do not put too much salt mdash mdash;; Korean kimchi weight loss discovery), coffee Tuesday Breakfast: boiled eggs, toast, grape fruit, coffee Lunch: boiled eggs, coffee, only two grape fruit Dinner: steak, tomato-vegetable cold plate salad, pickled vegetables, coffee Wednesday Breakfast: boiled eggs, grape fruit, coffee Lunch: salad with cabbage, tomatoes, grape fruit, coffee Dinner: boiled eggs for two, lamb, tomato-based Greens Salad, pickled vegetables, coffee Thursday Breakfast: boiled eggs, grape fruit, coffee Lunch: salad with cabbage, tomatoes, grape fruit, coffee Dinner: boiled eggs, cheese, only two (b type people need more small edible), spinach, coffee Friday Breakfast: boiled eggs, fruit, tomatoes, grapes, coffee Lunch: Cook eggs in two, spinach, tomatoes, coffee Dinner: marine fish (weight loss fertility because the fish you can lose weight, eat fish), vegetable salad, toast, coffee Saturday Breakfast: boiled eggs, grape fruit, coffee Lunch: fruit salad, egg and two Dinner: beef steak (lose weight is to eat the meat of the 3 day diet plan), for consisting mainly of Greens Salad with tomato, coffee Sunday Breakfast: boiled eggs, grape fruit, coffee Lunch: chicken, tomatoes, grape fruit, coffee Dinner: vegetable soup, round cabbage, grape fruit, vegetable salad, tomato-based. Mix salad with vegetable oil, available in the absence of mutton and beef instead, available to hungry when eating tomatoes, coffee without sugar and milk, it is best to black coffee. 1. about eggs, boiled eggs can be white, can also be cleaned with a pack of fragrant material package made of halogen-free eggs; 2, fragrant materials with bag attached gauze tied up, plus several sledge, xiaoshao salt, 2 big spoonful of soy sauce, clear water, boil 15 minutes, with crushed eggshell, go small fire continue to boil for 30 minutes; 3, so make a delicious spiced egg, a rich mixture of aromas; |
"0" cellspacing="0" cellpadding="0"> |
