healthy weight loss diet

　　Materials: carrot 100g 100g, tomato, celery and green pepper 200g 100g 80g, cabbage, onion, white gourd 100g 120g

Ingredients: chicken essence, salt

　Practices:

1, wash all the material, the cut blocks cut, the slice of a slice, the cut section of segments;

2. pour in the rice cooker and enough water, boil water, boil the materials placed in all soft, imported chicken essence and salt.

　　La Mile 8 when:

1, with electric cooker with timer function is also good, I usually just use ldquo; 1 hour porridge soup rdquo; buttons, their burning to go;

2, vegetables or the amount you want to grasp, variety and a very easy pot a cauldron, with refrigerator, no fridge, no oil in the cauldron of no starch even meat stars have estimated that the soup is sold out, but to their own cool drink;

3. personal likes tomatoes acid, tomato and drop a lot, do not like too acid JMS less put some Kazakhstan;

4, vegetables can according to their own liking, but watch out, like white radish and carrot and cook together this match will not appear now ~

5, the soup broth or compare appetite drops, or you can mix of staple food to eat, such as with a stick corn or something.

　　The thermal calculation (thermal data query from Mint food library):

Carrots (red) 100.0 g 37.0 kcal

Tomato 200.0 g 38.0 kcal

Cabbage 120.0 g 26.4 kcal

Celery (white stem) 100.0 g 14.0 kcal

Sweet pepper 100.0 g 22.0 kcal

Gourd 100.0 g 11.0 kcal

Onion 80.0 g 31.2 kcal

　Total: 179.6 kcal. (Source: PConline Photography Department)

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

More Peppermint Shoushenwang articles