healthy weight loss diet

Red rice porridge

Ingredient: rice, 100 grams of ' 70 grams

Practices:

1. sticky rice and Red washed clean, soak for half an hour;

2. put the right amount in the pot of water to the boil, a foam filter glutinous rice, pour into the boiling water to water;

3, in red;

4, spoon, stir the rice will not be stuck in the bottom of the pot;

5. burn barrel after a small fire, with small joints, simmer 30 minutes notice, don't let the porridge overflow;

6. open the cover, spoon, stir and simmer 10 minutes you can;

7, sheng, and just the right amount of brown sugar mixing uniform while the iron is hot.

　　Additional reading:

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Corn 红薯 粥

Practices: corn flour 100 g mixing with cold water; pureed sweet wash peeled chopped; pot of water to the boil, put the good of corn, then cut potatoes along with water and need constant agitation against corn stuck pan. Cooking the mixture when the best choice, you can join a little cold water. State but thin but dense as well.

The porridge is more suitable for autumn food, corn containing unsaturated fatty acids and other nutrients, and it is sweet and appetite and help defecation, you lose weight for the autumn is the best.

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Potato porridge

Ingredients: 100 g of sweet potato, rice 250 grams.

Preparation:

1. wash the rice, and then wash the potato peeled, cut into xiaoding standby.

Second, the rice in boiling water until the rice rose full, poured into a small, sweet potato and cook for a while.

Vegetables loose Pack

Are you tired of fried vegetables, boiled vegetables or vegetables hot pot, you may wish to come with us to try the vegetables loose packages. Vegetable bag can be placed in different fresh seasonal vegetables, beans and pumpkin, Lotus root, and so on, only the usual intake enough fiber, can help you speed up the metabolism, the smooth discharge of toxins in the body.

Approach: the seasonal vegetables and cut your favorite vegetables or silk, chengding vegetable fried cooked. Join a small sweet paste mix evenly. The mixing good vegetable Ding on clean sanitary lettuce leaves, pine nuts, and other decorative last use. (Source: PConline photography tribal)

The following small series give you recommend a tomato recipes, make you lose weight in a week easy thin 10 pounds.

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Tomatoes weight loss recipes

We know that breakfast for everyone is very important, so regardless of what kind of diet, we are good to eat breakfast, so this method nor the other. As usual to eat for breakfast, dinner and lunch only eat tomatoes or as long as the other tomato, dinner meal normally. Note that normal meal must to light, low-calorie foods. This one-week down that allows thin 2 to 5 kg. But this approach is very hard, so I want to do this, be sure to do the hard work of preparation. Many of you have questions, why tomatoes can lose weight? it's principle is to lose weight? it's downsizing principle is: typically female meal average intake of approximately 600 calories, and if so if one or two meals (lunch or dinner) with tomatoes, at the end of the day would have less exposure to hundreds of calories, it can achieve the goal of losing weight.

　　Additional reading:

10 kind ■healthy Superman gas gourmet
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Often eat pumpkin helps loss in autumn

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Weight loss when eating a few tomatoes?

This is essentially unrestricted, but you can't eat too much. We know everything you eat too much are bad. In fact, tomatoes makes it easy for you to eat enough baofugan, her belly weight on it. If you feel light raw tomatoes will make people feel tired, you can also make a variety of combinations, but don't use fried, fried, baked cooking methods, steamed, poached or tomato soup drinks is best.

Eat tomatoes instead of meals should be aware of?

First: tomatoes constitute almost by moisture, it is in addition to vitamin C, nutrition and not so normal meals have to be very aware of the nutritional intake.

Second, regardless of any food, even weight loss foods, excessive eating, has the possibility of causing obesity. So be sure not to eat too much, otherwise self-defeating!

Eat tomatoes can lose weight? through the introduction of the above, I can assure you, eat tomatoes could lose weight, but it depends how you eat, the only correct eating tomatoes can achieve weight loss results. (Source: PConline photography tribal)

You eat have very little, why or thin down?, in fact, lose weight not necessarily going to go on a diet, diet details Note, you can easily lean down.

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　　1, eat fruit instead of drinking fruit juice: an ordinary oranges contain 60 calories, but a glass of orange juice contains 110 calories. Therefore, choose to eat fresh fruit! (Savings of 50 calories)

　　2, reducing the size of the roll: a small bread ring only 80 calories, but a medium-sized Donuts and 240 calories, while those who produce superior Donuts calories is $ 350. (160-270-calorie diet)

　　3, good catering Exchange: breakfast or lunch, choose a 110 calories of corn tortilla, instead of a normal sized Donuts. Bread ring contain calories is 240. (Save 130 calories)

　　4, decrease the size: want to eat corn tortilla, you can select 8 inches instead of 10 inches. (Savings of 50 calories)

　　5, select taste light cream cheese: 2 scoops of light cream cheese contains 60 calories, plain cream cheese containing 100 calories. (Save 40 calories)

　　6, select the brand of food: number of mouth good brand production of bacon, two pieces of meat contains 90 calories, ordinary two slices of bacon contains 250 calories. (Save 160 calories)

　　7, add the yoghurt useful food: a glass of low-fat yogurt contains 230 plus of calories. But you can choose a cup of low-fat yogurt flavor, add half a cup of fresh fruit, only contains 180 calories. Even better fruit can also provide fiber! (Savings of 50 calories)

　　Additional reading:

10 kind ■healthy Superman gas gourmet
Japanese weight-loss diet fast slimming 9KG
Rubbish balls new methods of food and diet
Often eat pumpkin helps loss in autumn

　　8, only eat protein: eat egg yolk when skimming off, you can save each spoon 50 calories. (Savings of 50 calories)

　　9, using bottled injection: in cooking, you can go non stick pan spray a spoonful of butter, it only contains 6 calories. And you directly down oil, calories is 100. (Save 94 calories)

　　10, choose the light taste of butter and margarine: plain butter and margarine a spoon containing 100 calories, but the light taste of butter and margarine only 50 calories. (Savings of 50 calories)

　　11, seasoning with herbaceous material: you can select the herbaceous material seasoning, but not necessarily choose the butter or margarine. A spoon is 100 calorie intake can be reduced. (Savings of 100 calories)

　　12, choose low fat ice cream: discard Haagen-Dazs rich cream ice cream

　　Fruit weight really rely on the spectrum? don't accidentally fooled again, beware of downsizing failed and lose health.

Recipe 1: rapid weight loss, eating bananas with honey is very effective?

Banana is rich in dietary fiber, can stimulate the bowel of peristalsis, help excretion. If you do not eat, but eat bananas, honey dip than meals low calories, naturally slim down. However, such a rapid weight loss, body often because no good adjustment and adverse reactions. If it is long on bananas, body lack protein, minerals and other nutritional ingredients, slowly your health risk alert is issued.

Recipe 2: to replace day grapefruit a meal can help you lose weight?

Grapefruit is rich in vitamin C, sugar high, if not to eat a grapefruit in place of a meal, low heat, of course, if the other meals of the thermal control also appropriately, a naturally thin over time. However if your body is weak, it is best to eat a few slices of high fibre cracker, prevent because fasting may bear the pain caused by stomach acidity.

　Recipe 3: there is a lemon vinegar beauty beauty?

Lemon rich-it lives only to reduce the occurrence of freckles, Rana nigromaculata and some whitening effect. Lemon and vinegar also has the effect of decomposition of fat for a drink after a small really can make themselves more beautiful body. But lemon and vinegar acidity are very high, drink on an empty stomach or drinking too much can damage the stomach.

Recipe 4: continuous ldquo; Apple dinner eat rdquo; able to lose weight?

Apple is the low card high nutritive fruit, it is precisely for this reason, many people used to do to lose weight. You know, Apple and General meals than many low-calorie, naturally thin down, but if this situation persists, nutritional imbalance will let your body too much, but once stopped, the weight is slowly recovering.

Additional reading:

　　10 kind ■healthy Superman gas gourmet
　　Japanese weight-loss diet fast slimming 9KG
　　Rubbish balls new methods of food and diet
　　Often eat pumpkin helps loss in autumn

Recipe 5: eating papaya can breast enhancement?

There is no basis for this statement. In addition to the inherent genetic factors and development of nutrition, chest on papaya to become larger, it is not possible. But the papaya for postpartum women, have the effect of promoting lactation.

Folk remedies 6: Dietitians provisioned diet, Alba and tomatoes are the only two included fruit?

Dietitians of weight-loss spectra of listed under each of the different physical and needs to make adjustments, and is not a hard and fast, with fruit also varies from person to person. So, definitely not only music and tomato sorbet will be included in the diet menu.

Folk remedies 7: pineapple skin beauty of enzymes can also help digestion?

Pineapple rich dimension it life B1, can promote metabolism, elimination of fatigue, rich

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1, fresh milk yuye

Material: fried rice 60 g, 80 g Walnut kernel, Walnut-45 g, 12 grams of sugar, milk 200 ml.

Practices: wash the rice, immersion in 1 hour bails out, dry, and Walnut kernel, milk plus a small amount of water mixed with finely ground, filter funnel, from juice juicy pot of boiling water, add sugar, stir into pending dissolution after filtration to slag, filtrate into the pot in a kettle on your head.

Edible method: it can be spleen, kidney, moistening Yifei, applies to cough, asthma, lumbago and intestinal dryness remuneration losses, such as constipation and is available as a disease after tixu, neurasthenia, chronic bronchitis, sexual dysfunction. Fasting for consumption or as an aid to the food can be sooner or later.

2. thick milk

Approach: the milk to the boil to join 3% to 7% of the starch or pudding powder, root starch, milk become thick, with a little sugar.

Edible method: This applies to habitual vomiting, nausea and need to increase the energy of the patients.

　　Additional reading:

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3. milk jujube soup

Ingredients: milk 500 ml, jujube 25 grams, 100 grams of rice.

Practice: first boiled rice and Chinese date into porridge, then add milk and boil.

4. milk porridge

Material: fresh milk 250 ml, rice 60 g, sugar amount.

Practice: first boiled rice, medium, to chips, join the milk, delicious into porridge, adding sugar mixing, fully dissolved.

Edible method: warm evening, note-taking, not bad. To complement the virtual loss, Jian-Wei, Yun-zang. Applies to weak strain, inadequate blood disease virtual win, malnutrition and disease. By dairy processing plants producing milk porridge in many formulations, the formation of different sweet and salty flavour. The sterilization time shorter, less nutritional losses.

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