healthy weight loss diet

You eat have very little, why or thin down?, in fact, lose weight not necessarily going to go on a diet, diet details Note, you can easily lean down. nbsp; 　　1, eat fruit instead of drinking fruit juice: an ordinary oranges contain 60 calories, but a glass of orange juice contains 110 calories. Therefore, choose to eat fresh fruit! (Savings of 50 calories) 　　2, reducing the size of the roll: a small bread ring only 80 calories, but a medium-sized Donuts and 240 calories, while those who produce superior Donuts calories is $ 350. (160-270-calorie diet) 　　3, good catering Exchange: breakfast or lunch, choose a 110 calories of corn tortilla, instead of a normal sized Donuts. Bread ring contain calories is 240. (Save 130 calories) 　　4, decrease the size: want to eat corn tortilla, you can select 8 inches instead of 10 inches. (Savings of 50 calories) 　　5, select taste light cream cheese: 2 scoops of light cream cheese contains 60 calories, plain cream cheese containing 100 calories. (Save 40 calories) 　　6, select the brand of food: number of mouth good brand production of bacon, two pieces of meat contains 90 calories, ordinary two slices of bacon contains 250 calories. (Save 160 calories) 　　7, add the yoghurt useful food: a glass of low-fat yogurt contains 230 plus of calories. But you can choose a cup of low-fat yogurt flavor, add half a cup of fresh fruit, only contains 180 calories. Even better fruit can also provide fiber! (Savings of 50 calories) 　　Additional reading: 10 kind ■healthy Superman gas gourmet Japanese weight-loss diet fast slimming 9KG Rubbish balls new methods of food and diet Often eat pumpkin helps loss in autumn

8, only eat protein: eat egg yolk when skimming off, you can save each spoon 50 calories. (Savings of 50 calories) 　　9, using bottled injection: in cooking, you can go non stick pan spray a spoonful of butter, it only contains 6 calories. And you directly down oil, calories is 100. (Save 94 calories) 　　10, choose the light taste of butter and margarine: plain butter and margarine a spoon containing 100 calories, but the light taste of butter and margarine only 50 calories. (Savings of 50 calories) 　　11, seasoning with herbaceous material: you can select the herbaceous material seasoning, but not necessarily choose the butter or margarine. A spoon is 100 calorie intake can be reduced. (Savings of 100 calories) 　　12, choose low fat ice cream: discard Haagen-Dazs rich cream ice cream

Because it contains 20% fat. You can choose low-fat ice cream. You can reduce the six Bowl 130 calories. (Save 130 calories)

　　13, select Compress food almond biscuits:, you can select the compression of small biscuits, not expansion of biscuit. So, eat a cracker can cut 100 calories. (Savings of 100 calories)

　　14, selection of fresh fish: a tank used cooking oil preservation of tuna fish contains 275 calories, but if there is fresh fish, only 150 calories. (Decrease 125 calories)

　　15, choose low fat content of dried cheese: containing 1% fat in dry cheese instead of choice with 4%. (Half a cup can save 40 calories)

　　16, reduce starch: rice, Italy and noodles, eat 1/4 cup. (Reduction of 45 to 60 calories)

　　17, coffee few relish: it should be added, select Add two spoonfuls of full-fat milk instead of two spoonfuls of cream. (Reduced 20 calories)

　　18 and more healthy grilled food: you can add Apple sauce, minus half the fat in the diet. Per 1/2 cup of Apple sauce contains 90 calories. But if butter contains 810 calories! (Savings of 720 calories)

　　19, reform of soda: you can have small capacity of soda, not bulk. In this way, you can subtract 50 calories. Best is you drink water directly, so you can reduce the 150 calories. (Savings of 50 to 150 calories)

　　20, every meal to stay a little bit: dinner don't eat very satisfied, but officers demonstrated enough is enough. Every meal stay of three to four meals don't eat. Save calories from food.

　　21, the choice of French fries: you can select the baking of French fries, instead of the normal fried potato chips. (Per bag will save 70 calories)

　　22, choose fresh fruit: preserved foods such as raisin, 1/2 cup contains 250 calories. And fresh fruit contains only 60 calories. (Save 190 calories)

　　23, select different chocolate food: If you eat a piece of chocolate pie, we had 225 calories intake. But a glass of chocolate milk contains only 160 calories. Or choose low-fat chocolate pudding that only contain 85 calories. (Savings of 65 to 140 calories)

　　24, pay attention to the nuts: 25 grams of dried fruit, such as almonds, cashews, walnuts, probably contains 100 to 200 calories. So eating must pay attention to food intake, avoid unknowingly eat more calories.

　　25, celebrating the moment selected light beer: select mild beer instead of ordinary taste of beer. (Savings of 30 calories)

　　26, drink

Do not drink drink small quantities of wine: instead of a large number of beer. (Savings of 50 calories)

　27, choose light syrup: two scoops of ordinary syrup contains 110 calories. But light syrup only contains 50 calories. (Savings of 60 calories)

　　28, reduced juice: only 1/2 cup orange juice, not to drink a cup full of. (Save 55 calories) (Source: PConline photography tribal)