3 class burns the weight loss food results
Q10, amino acids, enzymes hellip; hellip; these nouns in the weight loss industry is becoming more and more fire, which is the magic? nbsp; Eat more, hoarding Q10 consumption reduced Recommended use: 25 years of qingshunv In the Japan health food retail sector, two consecutive years of steady sit champion Q10 (CoQ10 auxiliary, also called vitamin Q), where it is not only in Japan market, in Europe and the United States also welcome Super commodity. Now there are all kinds of Taiwan to eat, to drink Q10 merchandise. After the meal, taking Q10 can facilitate food into energy consumption, will not have the extra calories into fat accumulation in the body. Basically, the young girl in vivo Q10 content is sufficient, after 25 years of age Q10 levels are declining, this time you will need extra supplement. Additional reading: Learn how eating live girls ' weight loss strategy |
nbsp; Eat before going to sleep, the body automatically lose weight of amino acids Recommended: love movement's sister double effect Because of the super easy ldquo; zero bitter rdquo; qualities that make the amino acids slimming still continuing long red. Just before going to bed after eating and exercise, can achieve maximum results. Complementary amino acid before going to bed, you can sleep in the stimulation of the secretion of growth hormone and growth hormone which can accelerate the fat metabolism, which is the amino acid sleep weight loss method, the origin and Hello! is added after exercise for amino acids in good time, you can increase the body muscles in the proportion of lean meat, elevated basal metabolic rate, but you must use the following exercise to achieve the desired effect, for some people to rise up the misery index is. |
nbsp; Drink ferment pushing the body's metabolism Recommended: do not eat raw beauty of Ferment in addition most people more familiar with the metabolism of fats: can pineapple enzymes and decomposition of fat papain, there are thousands, hundreds of enzymes involved in the various functions of the body, and metabolism |
The body can manufacture enzymes, but this feature with age languished, diet can be, but fear ferment very high temperature, from raw to get in to it. Daily extra supplement of about one thousandth of ferment weight c.c., divided into juice and evening twice to drink, helps digestion and decomposition, purifying the blood and the synthesis of protein synthesis, let the body of the function maintain optimal state, is also playing well proportioned yo. (Source: PConline photography tribal)
9 let women describe both of beauty body sculpting recipes
Aloe, Zucchini, carrot, red beans, green peppers, and bamboo shoots hellip; hellip; say goodbye to a diet that you can eat, they not only help you cut a good figure and hairdressing.
Cool Aloe tea Yun Ingredients: 150 g edible Aloe and green tea 5 g, 30 grams of spinach, lemon leaves 30 grams. Sauce: sugar, watermelon Ding. Practices: 1. Aloe Vera peeling slices into a Cup. 2. Green tea with 90 ° c water pours out of tea. Wash spinach into pot scalding, and mint leaves, green tea, sweet together into squeeze into juice Extractor, Sheng glass embellished the watermelon Ding. Comment: it seems there are tea and weight loss, women know the origins of tea is weight loss experts, coupled with the beauty of the aloe and iron-rich spinach (must first go to oxalate scalding, otherwise on calcium absorption), slimming and beauty does not support them. Pick pepper squash silk Ingredients: 150 g pumpkin, carrot 50 g. Ingredients: soy sauce, vinegar, sugar, chili, pepper. Practices: 1. Zucchini washed (without peel) is used for rubbing a slender thread rolling. Carrot peeled pick long thin wire. Both blending a plate. 2. pour all ingredients together and mix thoroughly, eat-in dishes or dipped in food. Comment: very few life eat pumpkin, twisted silk squash a crisp with a soft, dipped dipping sauce up good, was so special and delicious. Reincarnation, the biggest benefit is greater preservation food in a variety of vitamins, vitamins and dipping sauce, capsaicin, you taste the fresh taste of playing both beauty and weight loss. Additional reading: OL prerequisite 7 Detox Diet snacks |
Red bean soup with shrimp Material: white shrimp 25 g, 50 g of red kidney beans. Seasoning: thick soup, salt, mint leaves. Practices: 1. red kidney beans prior soak a night. White shrimp with take meat, back surgery to shrimp line. 2. the red kidney beans and shrimp stewed with thick soup to red kidney beans soft rot, Sheng into bowls, garnish with mint leaves. Comments: Shrimp with quality and will not let people gain weight concern of protein, red kidney beans with and adzuki bean similar to remove body cells, excess moisture, while providing high-quality carbohydrates to produce baofugan. Coupled with the soup to boil out of delicious flavor, delicious diet dish without compromise. Just remember the soup first into the refrigerator cold out white oil, be removed before cooking. Garlic steamed sponge gourd noodle Material: sponge gourd 250 g, 200 g of vermicelli. Sauce: garlic 30 g, 20 g chopped scallion, red pepper, soy steamed fish. Practices: 1. fans warm soak well, cut into 8 cm segment, tiled floor in the tray. 2. the Loofah peeled and cut up 8 cm, width 3 cm long bar, shop in the fans. 3. the garlic in a pot |
4. the disc into the boiler steam for about 10 minutes out of the pot evenly sprinkle steamed fish sauce, and finally sprinkle red pepper diced and chopped.
Comments: fans, low calorie carbohydrates; Loofah, rich microbial levels C and microbial-E beauty incumbent; garlic and red pepper are losing weight means. Several comprehensive, do you think about it.
An excellent bowl of Eggplant
Ingredients: 200 g purple eggplant, hang pepper 100 g.
Sauce: garlic 50 g, Red means pepper 1 grain, salt, and chopped.
Practices:
1. eggplant ' peeled into knife growth on the boiler steam Strip, about 10 minutes until cooked and uncooked, Sung in the bowl.
2. hang pepper to Timothy and seed, wash, wok FRY into a tiger skin. Together with the garlic, chopped-poured on eggplant.
3. transverse cut pepper Red means, mix with chopped scallion, pour over the meal.
Comment: very low heat, eggplant, purple cloak and give it protection vision of anthocyanins. Focus-pepper, garlic, pepper and Red means these things rich capsaicin, allicin food, as it almost no fat, low calorie dishes with weight loss beauty.
Stir-fried and bamboo shoots
Raw material: hang pepper 100 g, 100 g of bamboo shoots.
Ingredients: Ginger 30 g, 30 g garlic, salt, sugar and sesame oil.
Practices:
1.-pepper, and bamboo shoots wash cutting hob block. Shoot block scalding ready.
2. heat wok thighs, lower-fried to discoloration that fried ginger, garlic flakes under out of flavor, and then poured into 焯 good shoot blocks together, so in turn, stir-fried, sugar, fried spare pot with sesame oil.
Comment: all shoot class as rich in fiber, so it is good to lose weight, and rains out of bamboo shoots also contains a wealth of vitamins, hang pepper is rich in vitamin C. Also said that this is a beauty diet food.
Health in pot
Raw materials: large 250 g, white radish and 300 grams.
Seasoning: salt, soy sauce, chopped.
Practices:
1. white radish Peel cutting hob blocks ready.
2. big bone 焯 to blood, into the pot, add boiling water before the bones a means, a small fire simmer 1 hour. In radish and then simmer 30 minutes. So, soy sauce over fried few stew to juice, Isaac seems out of the pot.
Comments: do not see the meat on his head, at any moment (even if weight loss of critical) are not to overlook the importance of calcium for women, we start from the 30-year-old will focus supplement it, because this point our body's calcium is spent. The large bone, is its calcium; white radish is the weight loss food, needless to say. They both match is added to the body the necessary energy, very tasty, but also burn also soup, healthy and beauty.
Crispy rice pea tangfan
Ingredients: rice 150 grams, 100 grams of dried peas, lettuce 50 grams.
Seasoning: clear chicken soup with 200 ml, salt.
Practices:
1. soak dried peas, cooked the night. Lettuce washed cutting.
2. clear chicken soup in a pot to boil down into rice, cooked peas and cook for 10 minutes, put in a little vegetable silk and salt to boil out of the pot.
Comment: this is a folklore long staple food, vegetables and rice, the belly is also low in calories. Women's weight loss dinner, which Bowl Tangfan (also called the South ldquo; hot meal rdquo; or ldquo; hot rice porridge rdquo;) the most appropriate.Palace pumpkin cake
Raw material: pumpkin 350 g, 150 g of flour, raisins 50 g, 15 g of condensed milk.
Sauce: sugar, dry yeast.
Practices:
1. pumpkin Peel on pot steaming cooked, remove the hot pressed into mud.
2. flour the chopping board, with dry yeast mixed evenly, slowly add condensed milk and into a dough, into the pumpkin slime and uniform.
3. loading depth mouth containers, tile, surface evenly sprinkle with raisins. Room temperature to stand 30 minutes natural fermentation.
4. the fermentation pot on fire after 15-20 minutes to steam to remove the cut-block.
Comments: pumpkin weight loss also anti-cancer, raisins and a woman, food, even in very small condensed milk, don't worry it's heat of sebum. In fact, condensed milk and sugar, is a second choice. Of course, from the angle of weight loss, cooking sugar's sweet. (Source: PConline photography tribal)
Intake "negative card" easy food weight loss
nbsp;nbsp;nbsp;nbsp; The negative calorie foods what exactly? for these negative calorie foods we should do with it?
I. What is negative calorie foods? Body in handling negative calorie foods, you need to use than the food itself provides thermal more heat to digest it. Therefore, eating the food not only fail to provide heat to the body stores, but will burn body fat. Take a simple example: a 80 card Apple, approximately 100 calories to digestion, thus resulting in the loss of 20 calories, this loss will be stored by the body was originally to provide energy. This is the more negative calorie foods can eat more thin. So when your main negative calorie foods are food, your diet will speed up the rate of two to three times. To lose weight, you don't have to worry about these food to eat much meat, President, they would help you eating while consumption. Second, what food is negative calorie foods? General per 100 g fruit around 30 cards in fruit calories which contain calories more banana (89 card), mango (88 cards) be misinterpreted as a high card of fruit. In fact, they are negative calorie foods. Negative card food is not mysterious, they are our regular eating vegetables, fruits and nuts categories of food. Vegetables: Eggplant, turnip, celery, cucumber, tomatoes, cabbage, bean sprouts, cabbage, peppers, broccoli, green beans, lettuce, mushrooms, onions, leeks, squash, spinach, carrots, etc. Fruits: lemon, Apple, almond, bananas, mangoes, cherry, grapefruit, litchi, papaya, guava, grapes, Kiwi, strawberry, Orange, etc. Nuts: Brazil nuts, chestnuts, peanut, chestnut, walnut, etc. Additional reading: Women weight loss diet best mode in autumn |
III. how to use negative calorie foods? However, to draw attention to people in need of energy to sustain life and a variety of activities, not eating negative calorie foods. Once again our weight loss ideas first is a balanced diet. 1. only those raw or cooked not too cooked food, fresh fruits and nuts, have a negative calorie effect. 2, dried, pickled, barbecue and canned food, you do not have a negative calorie effect. IV. long-term negative calorie consumption would be bad for you? In theory, the long-term negative calorie foods consumed only, you can continue burning body fat, weight loss goals. But experts pointed out that, since the current study out of negative calorie foods are fruits and vegetables for food products, edible food only long-term, may result in undernutrition and body weakness, it is recommended that there should be chosen to match the consumption. In addition, some of the negative calorie foods difficult digestion (such as broccoli, etc.), long-term consumption would increase the burden, and even damage the stomach and intestines. 5. warm small Tips: all negative card food misconceptions |
Some parents say: ldquo; if rice, noodle really is 0 card food, not to eat 10 bowls are rows? rdquo; this is a misunderstanding of the negative card food.
Most people assume ldquo; rdquo; too literally, the card that eat, the more the better. In fact, eat anything you want to moderate, we advocate health reasonable diet, negative card food is only an aid, that is, keep your best thermal budget, your main negative calorie foods are food, slimming speed than the speed a lot. (Source: PConline photography tribal)
Autumn eat 4 vegetarian weight loss results
However, after a summer of torment, some people can't stand the spleen, large meat and fish, is not the choice of some vegetarian eating? the answer is Yes, is the following vegetarian eating baby in autumn, their price while cheap, but there are a lot of nutrition has a unique feature that is quite the animal food second to none.
1, taro: taro is rich in starch, the nourishment is abundant. Per 100 g of fresh products contain calories 91 card, protein 2.4 g, carbohydrate grams fat 0.2 20.5 g, 14 mg calcium, phosphorus, iron 0.5 43 mg mg vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg. And milk oligosaccharide, texture soft, easy to digest, is especially suitable for the stomach, spleen and weak, suffers from intestinal disease, tuberculosis, and patients who are at the stage of consumption, is food for infants and the elderly. 2, sweet potato (especially yellow sweet potato): line food nutrient rich foods. Because of the sweet potato can supply large amounts of mucus human protein, sugars, vitamin A and vitamin C, it has a general weakness, spent, Qi Jian-Wei, strong kidney and stomach, warm stomach, Yifei, etc. Therefore, eat sweet potato can prevent liver and kidney of connective tissue atrophy, prevent collagen disease. Additional reading: OL prerequisite 7 Detox Diet snacks |
3, cabbage: their vitamin c content is tomatoes 3.5 times calcium content is 2 times of cucumber. Cabbage contains more elements molybdenum, manganese, the body is the manufacture enzymes, hormones and other active substances are essential raw materials. It promotes the human metabolism is very conducive to the growth and development of children. The number of vitamin c can ability strong anticancer. 4, radish: radish contains more moisture and vitamin C, a certain amount of calcium, phosphorus, protein, carbohydrate and a small amount of iron and other vitamins, also contains lignin, choline, enzymes, enzyme, amylase, sweet mustard oil, and other useful elements. Chinese medicine believes that radish pungent sweet of cool, in the second through the lungs, stomach, can eliminate standing, removing heat and air penetration, detoxifying, used in the Shiji swelling and water adversely, etc. Visible effects of the spleen and radish-small, ldquo; settle radish ginseng rdquo; saying that autumn common dyspepsia, wind-cold, tonsillitis, cough up phlegm, sore throat, and other diseases also have secondary treatment. (Source: PConline photography tribal) |
Yoghurt fat wild minus 15 by autumn kg
Yoghurt weight loss method, autumn weather's cooler, although you can put flesh meat covered up, but you also can't forget to lose weight. So what are the tricks up their sleeves in the autumn to lose weight? of course is yogurt weight loss method. This approach is popular with mm's welcome, how to drink yoghurt diet? the following small series will introduce you to drink yoghurt minus 15 pounds of method, hurry to look!
PClady exclusive zhuangao, unauthorized reprint! Yogurt can promote gastrointestinal peristalsis, relieving constipation Many women like to drink yoghurt, one important reason is that no matter how much to drink, not fat. Yoghurt is a slimming effect, mainly because it contains a large number of living lactic acid bacteria, can effectively regulate body microflora balance and promote gastrointestinal peristalsis, thereby relieving constipation. And chronic constipation and weight gain have certain relations. Play a yogurt with strong baofugan, minor is hungry for a drink you can effectively alleviate immediate appetite, thus reducing the amount of the meal meal. However, the number is not drink yoghurt is not fat, which itself contains a certain amount of heat, if on the basis of the original diet eat, more will cause weight gain. The best way is to select marked with skimmed and low calorie indication of yogurt, although they taste better than full-fat yogurt so rich, mellow, but low in calories does not make the thermal soon accumulate in the body and fat. |
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PClady exclusive zhuangao, unauthorized reprint! Yogurt every |
A glass of milk in the morning, evening and a cup of yogurt is the most ideal. But some favorite yogurt, often in large drink yogurt after meal, could cause weight gain. This is because the yoghurt also contains certain thermal dinner drink yoghurt is equivalent to an additional intake of these heat, caused a weight increase. Therefore, in addition to the infant, various people may promote daily drink 1-2 cup yogurt (125-250 ml) as well, preferably after meals for half an hour to an hour drinking, adjustable gut flora, beneficial to good health.
Yoghurt 7 meal method
Internet famous: after getting up to drink the boiling water, accordingly 500cc 1 week can reduce 3-6kg Oh!
Breakfast: fresh yoghurt 250g integrated nuts/oatmeal.
Lunch: fresh seasonal fruit yoghurt 250g
Dinner: fine dining
PClady exclusive zhuangao, unauthorized reprint!
Apple yogurt weight loss method
Day one mdash mdash;; day 2: Apple yogurt,
Methods: the first days 8 a.m. eat an Apple, 10 a.m. many an Apple, an Apple three in the afternoon. All in all a total of prepared five Apple, hungry to eat.
Then next day drink yoghurt.
The third day mdash mdash;; fourth day: healthy diet
Methods: a cold dish for breakfast porridge with, lunch, dinner is the meal of a cucumber, an Apple. The next day and so on!
Fifth day mdash mdash;; sixth day: Apple yogurt,
The seventh day; mdash mdash; on the eighth day: healthy diet
The nine mdash mdash;; the first ten days: Apple yogurt,
Eleventh day mdash mdash;; 12 days: normal diet
| Page 1: yogurt for bowels, relieving constipation Page 2: yoghurt drink much to lose weight? Page 3: Apple yogurt weight loss method | Page 4: yogurt and green papaya with weight loss and breast enhancement Page 5: brown sugar yoghurt Page 6: after dinner drink helps to absorb nutrition |
PClady exclusive zhuangao, unauthorized reprint! Yogurt and green papaya, weight loss and breast enhancement Method one: yoghurt practicing milk a green papaya 150 ml of sugar-free mix yogurt and two spoons of milk, stirring after firing into the green papaya juice. You can eat, can be put into the refrigerator cold, taste better. Method two: yoghurt practice before every meal milk 150 ml yogurt, and match two spoons and milk, stirring. Method three: yoghurt practicing milk chest massage when provisioning Chin commodities, many systems, and every night after the shower, the chest, clockwise counterclockwise alternating massages. At least 15 minutes, to feel warm as well in the chest. |
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PClady exclusive zhuangao, unauthorized reprint! Brown sugar yoghurt Ingredients: brown sugar, yogurt, 50-10g 200g Cooking: 2 times a day, instead of dinner good results, it is recommended to stomach. Tips: you can not only lose weight, brown sugar and mix yogurt and have amazing breast enhancement effect. Green tea powder yoghurt Material: green tea powder, yoghurt 15g 10-50-200g Practices: both stirring uniformly Eating: three meals a day, half an hour for drinking, willpower strong meimei can substitute for dinner. Tips: green tea powder can effectively promote gastrointestinal detoxification and treatment except pox anti-radiation effect. Daily drink yoghurt has become a lot of people's eating habits. Due to the yoghurt drink without heating, convenient, so it was a lot to drink, it was hungry for it. But from the nutritional point of view, said that drinking yoghurt also pay attention to time, drank too much also gives the body have the intended effect.
PClady exclusive zhuangao, unauthorized reprint! After dinner drink helps to absorb nutrition Generally speaking, after 30 minutes to 2 hours between drinking yogurt works best. In General, the PH value of gastric juice in 1-3; gastric juice fasting, rendering acid, pH in 2 following, not suitable for the activity of lactic acid bacteria in yoghurt. Only when the stomach PH value is relatively high, in order to let the lactic acid bacteria in yoghurt full growth is conducive to health. Approximately two hours after meals, human gastric juice diluted, Ph rises to 3-5, when drinking yoghurt, to absorb the nutrients most favourable. In addition, if the fasting State drinking yoghurt, easily stimulate gastrointestinal emptying, the camp in yogurt Keep it too late to complete the digestion and absorption; after dinner drink expelled may reduce irritation, let the yogurt in the stomach is slowly absorbed.Evening drink the best calcium supplement Yoghurt is food sources of calcium for good, from the perspective of calcium supplement, evening drink yoghurt benefit more. Because 12 o'clock at night to early morning is the minimum human blood calcium content, help in the absorption of calcium in food. At the same time, this time in human factors affecting calcium absorption. Although milk also contains high levels of calcium, but unlike it, the yoghurt containing lactic acid and calcium binding, can serve to promote the role of calcium absorption. However, the evening drinking yoghurt is important to remember that some bacteria in yogurt and acidic substances on the teeth has some damage, drink after your teeth should be timely. Yoghurt weight loss method, finally, to make weight loss results to achieve the best, but also with certain sport weight loss plan, every night stick skipping 2000, or doing stretching exercise is also good. In this way, losing weight, reduction of yogurt 10 pounds is perfectly fine. (Source: PConline photography tribal)
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