healthy weight loss diet

However, after a summer of torment, some people can't stand the spleen, large meat and fish, is not the choice of some vegetarian eating? the answer is Yes, is the following vegetarian eating baby in autumn, their price while cheap, but there are a lot of nutrition has a unique feature that is quite the animal food second to none.

　　1, taro: taro is rich in starch, the nourishment is abundant. Per 100 g of fresh products contain calories 91 card, protein 2.4 g, carbohydrate grams fat 0.2 20.5 g, 14 mg calcium, phosphorus, iron 0.5 43 mg mg vitamin C10 mg, vitamin B10.09 mg, vitamin B20.04 mg. And milk oligosaccharide, texture soft, easy to digest, is especially suitable for the stomach, spleen and weak, suffers from intestinal disease, tuberculosis, and patients who are at the stage of consumption, is food for infants and the elderly.

　　2, sweet potato (especially yellow sweet potato): line food nutrient rich foods. Because of the sweet potato can supply large amounts of mucus human protein, sugars, vitamin A and vitamin C, it has a general weakness, spent, Qi Jian-Wei, strong kidney and stomach, warm stomach, Yifei, etc. Therefore, eat sweet potato can prevent liver and kidney of connective tissue atrophy, prevent collagen disease.

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　　3, cabbage: their vitamin c content is tomatoes 3.5 times calcium content is 2 times of cucumber. Cabbage contains more elements molybdenum, manganese, the body is the manufacture enzymes, hormones and other active substances are essential raw materials. It promotes the human metabolism is very conducive to the growth and development of children. The number of vitamin c can ability strong anticancer.

　　4, radish: radish contains more moisture and vitamin C, a certain amount of calcium, phosphorus, protein, carbohydrate and a small amount of iron and other vitamins, also contains lignin, choline, enzymes, enzyme, amylase, sweet mustard oil, and other useful elements. Chinese medicine believes that radish pungent sweet of cool, in the second through the lungs, stomach, can eliminate standing, removing heat and air penetration, detoxifying, used in the Shiji swelling and water adversely, etc. Visible effects of the spleen and radish-small, ldquo; settle radish ginseng rdquo; saying that autumn common dyspepsia, wind-cold, tonsillitis, cough up phlegm, sore throat, and other diseases also have secondary treatment. (Source: PConline photography tribal)