healthy weight loss diet

Aloe, Zucchini, carrot, red beans, green peppers, and bamboo shoots hellip; hellip; say goodbye to a diet that you can eat, they not only help you cut a good figure and hairdressing. Cool Aloe tea Yun Ingredients: 150 g edible Aloe and green tea 5 g, 30 grams of spinach, lemon leaves 30 grams. Sauce: sugar, watermelon Ding. Practices: 1. Aloe Vera peeling slices into a Cup. 2. Green tea with 90 ° c water pours out of tea. Wash spinach into pot scalding, and mint leaves, green tea, sweet together into squeeze into juice Extractor, Sheng glass embellished the watermelon Ding. Comment: it seems there are tea and weight loss, women know the origins of tea is weight loss experts, coupled with the beauty of the aloe and iron-rich spinach (must first go to oxalate scalding, otherwise on calcium absorption), slimming and beauty does not support them. Pick pepper squash silk Ingredients: 150 g pumpkin, carrot 50 g. Ingredients: soy sauce, vinegar, sugar, chili, pepper. Practices: 1. Zucchini washed (without peel) is used for rubbing a slender thread rolling. Carrot peeled pick long thin wire. Both blending a plate. 2. pour all ingredients together and mix thoroughly, eat-in dishes or dipped in food. Comment: very few life eat pumpkin, twisted silk squash a crisp with a soft, dipped dipping sauce up good, was so special and delicious. Reincarnation, the biggest benefit is greater preservation food in a variety of vitamins, vitamins and dipping sauce, capsaicin, you taste the fresh taste of playing both beauty and weight loss. 　　Additional reading: OL prerequisite 7 Detox Diet snacks 5 weight loss diet eating eating is getting thinner Absolutely not fasting to eat 4 kinds of weight-loss food

Red bean soup with shrimp Material: white shrimp 25 g, 50 g of red kidney beans. Seasoning: thick soup, salt, mint leaves. Practices: 1. red kidney beans prior soak a night. White shrimp with take meat, back surgery to shrimp line. 2. the red kidney beans and shrimp stewed with thick soup to red kidney beans soft rot, Sheng into bowls, garnish with mint leaves. Comments: Shrimp with quality and will not let people gain weight concern of protein, red kidney beans with and adzuki bean similar to remove body cells, excess moisture, while providing high-quality carbohydrates to produce baofugan. Coupled with the soup to boil out of delicious flavor, delicious diet dish without compromise. Just remember the soup first into the refrigerator cold out white oil, be removed before cooking. Garlic steamed sponge gourd noodle Material: sponge gourd 250 g, 200 g of vermicelli. Sauce: garlic 30 g, 20 g chopped scallion, red pepper, soy steamed fish. Practices: 1. fans warm soak well, cut into 8 cm segment, tiled floor in the tray. 2. the Loofah peeled and cut up 8 cm, width 3 cm long bar, shop in the fans. 3. the garlic in a pot

Fried golden brown, shop in the Loofah.

4. the disc into the boiler steam for about 10 minutes out of the pot evenly sprinkle steamed fish sauce, and finally sprinkle red pepper diced and chopped.

Comments: fans, low calorie carbohydrates; Loofah, rich microbial levels C and microbial-E beauty incumbent; garlic and red pepper are losing weight means. Several comprehensive, do you think about it.

An excellent bowl of Eggplant

Ingredients: 200 g purple eggplant, hang pepper 100 g.

Sauce: garlic 50 g, Red means pepper 1 grain, salt, and chopped.

Practices:

1. eggplant ' peeled into knife growth on the boiler steam Strip, about 10 minutes until cooked and uncooked, Sung in the bowl.

2. hang pepper to Timothy and seed, wash, wok FRY into a tiger skin. Together with the garlic, chopped-poured on eggplant.

3. transverse cut pepper Red means, mix with chopped scallion, pour over the meal.

Comment: very low heat, eggplant, purple cloak and give it protection vision of anthocyanins. Focus-pepper, garlic, pepper and Red means these things rich capsaicin, allicin food, as it almost no fat, low calorie dishes with weight loss beauty.

Stir-fried and bamboo shoots

Raw material: hang pepper 100 g, 100 g of bamboo shoots.

Ingredients: Ginger 30 g, 30 g garlic, salt, sugar and sesame oil.

Practices:

1.-pepper, and bamboo shoots wash cutting hob block. Shoot block scalding ready.

2. heat wok thighs, lower-fried to discoloration that fried ginger, garlic flakes under out of flavor, and then poured into 焯 good shoot blocks together, so in turn, stir-fried, sugar, fried spare pot with sesame oil.

Comment: all shoot class as rich in fiber, so it is good to lose weight, and rains out of bamboo shoots also contains a wealth of vitamins, hang pepper is rich in vitamin C. Also said that this is a beauty diet food.

Health in pot

Raw materials: large 250 g, white radish and 300 grams.

Seasoning: salt, soy sauce, chopped.

Practices:

1. white radish Peel cutting hob blocks ready.

2. big bone 焯 to blood, into the pot, add boiling water before the bones a means, a small fire simmer 1 hour. In radish and then simmer 30 minutes. So, soy sauce over fried few stew to juice, Isaac seems out of the pot.

Comments: do not see the meat on his head, at any moment (even if weight loss of critical) are not to overlook the importance of calcium for women, we start from the 30-year-old will focus supplement it, because this point our body's calcium is spent. The large bone, is its calcium; white radish is the weight loss food, needless to say. They both match is added to the body the necessary energy, very tasty, but also burn also soup, healthy and beauty.

Crispy rice pea tangfan

Ingredients: rice 150 grams, 100 grams of dried peas, lettuce 50 grams.

Seasoning: clear chicken soup with 200 ml, salt.

Practices:

1. soak dried peas, cooked the night. Lettuce washed cutting.

2. clear chicken soup in a pot to boil down into rice, cooked peas and cook for 10 minutes, put in a little vegetable silk and salt to boil out of the pot.

Comment: this is a folklore long staple food, vegetables and rice, the belly is also low in calories. Women's weight loss dinner, which Bowl Tangfan (also called the South ldquo; hot meal rdquo; or ldquo; hot rice porridge rdquo;) the most appropriate.

Palace pumpkin cake

Raw material: pumpkin 350 g, 150 g of flour, raisins 50 g, 15 g of condensed milk.

Sauce: sugar, dry yeast.

Practices:

1. pumpkin Peel on pot steaming cooked, remove the hot pressed into mud.

2. flour the chopping board, with dry yeast mixed evenly, slowly add condensed milk and into a dough, into the pumpkin slime and uniform.

3. loading depth mouth containers, tile, surface evenly sprinkle with raisins. Room temperature to stand 30 minutes natural fermentation.

4. the fermentation pot on fire after 15-20 minutes to steam to remove the cut-block.

Comments: pumpkin weight loss also anti-cancer, raisins and a woman, food, even in very small condensed milk, don't worry it's heat of sebum. In fact, condensed milk and sugar, is a second choice. Of course, from the angle of weight loss, cooking sugar's sweet. (Source: PConline photography tribal)