10 slimming snack before going to sleep and eat no fat fantasy
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1. Italy face Italy face itself is made from wheat, is a low card of health food, high-calorie portion only in sauce. Therefore, as long as a low card of health sauce, Italy face became does not increase in fat and delicious. Gourmet has produced a low card Italy the secret sauce is the carrot, diced tomatoes and bean sprouts, then add appropriate rain mixing soy sauce and olive oil, also on this basis, together with some white water cooked chicken breast meat minced meat. Use this sauce seasoning of Italy face not only delicious, crude fiber provides baofugan, also can give you all the vitamin A fight against free radicals and antioxidants. Remind you select from wheat, rye, etc, made of high quality face Italy, as well as the red skin with core shape small carrots, organic cultivation of bean sprouts, and tomatoes. Additional reading: 4 big and delicious fruits and vegetables meal Detox slimming good simple |
2. organic tomatoes If you are in captivity of their mouth, and hyper-can eat, then tomatoes is your Savior in the night. Tomatoes contain rich in dietary fiber (helps the growth of probiotic bacteria in the gut) and pectin, able to fill your stomach to stimulate brain food needs, while also taking the acid metabolism in the intestine, to help you sleep during complete intestinal Detox. Also, unique in tomato lycopene have powerful antioxidant that can repel excess free radicals, helping the skin against aging. When lycopene and citric acid interaction is also able to help you with your weight loss because of citric acid can promote fat burning, lycopene is able to inhibit fat cells. In particular, to stay up late, eat tomatoes, Tomatoes contain plants pineal-is very similar, can effectively reduce fatigue. It is recommended that you buy organic plant large tomatoes and red lines better than peach line, contains more lycopene. You can eat directly, or made into tomato salad, following are two delicious tomato salad recipe. Tomatoes and almond salad: lettuce, tomatoes, cut in small and large almond petals peaces, together into a large bowl, call into the appropriate amount of Apple Cider vinegar (or with yogurt instead) and a small amount of honey, mixed thoroughly. Spain salad: tomatoes, diced cucumber peeled, diced Lantern Capsicum, tastes and preferences to half an Onion diced, import just the right amount of olive oil and red wine vinegar mix, finally joined the pepper and salt seasoning. |
3. black bread White bread is not healthy, wholemeal bread taste and bad, try black bread. Black bread made with wheat gluten, even if your food, or do not like it's taste and mouthfeel, but it also contains a wealth of anti-inflammatory Cytokines and dietary fibre, the same effect can be cleared in the intestines of acidic material, sleep and good for the growth of probiotic bacteria in the intestines. The black bread and cucumber sandwiches made simple thin, healthy and delicious.
4. United States large almond Many nutrition experts recommend United States large almond-night snack, not only for its edible convenient, there are obvious baofugan, also because United States large almond in cell wall structure will shield the body on the absorption of fat, can prevent you fat. In addition, the United States large almond also contain rich to calm nerves of tryptophan and ease muscle of minerals magnesium, can help you improve sleep quality. If you want a richer taste, ldquo; almonds peanut raisins rdquo; made of mixed nuts consumption.
5. probiotic yogurt Don't think eat dairy products before sleep will become fat! yoghurt contains a wealth of probiotics, can always fat accumulation and promote fat decomposition, there surprising slimming effect, in particular, can help clear the body fat. Moreover, probiotics can adjust the balance of intestinal flora, spoilage, promote toxin removal, enhance intestinal immunity, play Detox skin effect. If you do not need to stay up late, also recommended that you add some fruit, made with sleep function of fresh fruit yoghurt consumption. Banana, papaya, kiwifruit, tomatoes, etc. are the fruit of a sleep function, cut them into yoghurt chengding mix, you can sprinkle with almonds 8 stars United States. Nutrition experts recommend you purchase a large number of high-quality added probiotics of yoghurt, such as adding a large number of bifidobacteria BB-12 Crown IK milk is a good choice.
> 6. fruit and vegetable juices Green Sometimes you feel hungry and not really hungry, but because your body cells lack of water, the brain is misleading error signal was sent. When to drink a glass of natural green fruit and vegetable juices can replenish moisture, but also can effectively address hunger, while slowly fructose, has released veg, promote sleep. Green Apple, carrot, celery, cucumbers, green grapes, asparagus, cabbage etc are making good green fruit and vegetable juices. Will they cut into small pieces, add some milk, honey and a few ice cubes, then you can drink mixer broke. Remind you use mixer instead of juicer, because the former could remain in the fruit and vegetable juices, dietary fiber can help the growth of probiotic bacteria in the intestines.
7. roughage pumpkin porridge Chinese traditional medicine that can of pumpkin t, for moistening the Qi blood of commodities, the woman has a special role in cosmetic official Zhang Zhidong proposed Dowager pumpkin do drinking sessions to remain young and beautiful. Modern nutrition research also found pumpkin thermal minimum, even in eating well before bed will not cause the fat and rich in dietary fiber and pectin, not only good, but also baofugan adsorption of metabolic waste in the intestines and carcinogens nitrous acid, helps in gut in sleep, more toxin containing unique trace element cobalt, protects the heart. You can direct the water cooked pumpkin, then add the appropriate amount of honey. You can also select some according to personal preference roughage pumpkin porridge consumed.
8. potato The potato is the most nutritious natural weight loss foods, neither fat and cholesterol, and calories is very low (only the weight of rice such as 21%), and contains a very rich soft dietary fiber, can bring about very high baofugan (baofugan is equal volume 3 x white bread, rice, weight is 6 times). Bedtime eat potatoes not only does not cause the fat, and also will let you sleep more soundly because potato contains rich alkaline compounds, as for cooking, nutrition experts recommend you steamed, boiled potatoes or made of mashed potatoes. Steamed, boiled potato dipped in soy sauce, honey and milk acid are delicious and nutritious eating. Mashed potato production is very simple, only need to be steamed, boiled potato for a further processing, such as peeling after crush, and then add into a few raisins, half a kiwifruit diced half cup of yogurt, or just the right amount of salt, and mix. 10. soybean paste Soybean paste is actually got off the soy bean residue remaining after, this is never a waste of good food, sleep, weight loss, detoxification of multiple function. As it and soya milk is rich in plant estrogens that can make you feel relaxed; also contain rich oligosaccharides ingredients, can promote the growth of probiotic bacteria in the intestines, regulation of fat and cholesterol metabolism, reducing body acid metabolism waste deposits, help intestinal Detox; more content-rich minerals calcium, soy protein and soy fibre, fat combustion catalyst. You can just eat soybean residue, or you can join the almonds, raisins and other dried fruit mix directly to eat, you can then add some mix with cucumber and break. The magic of the four-Wu-Tang-warming easy thin pink skin
However, the basic method of cooking from the four-Wu-Tang may have many girls drink not accustomed, because full is herbal decoction feeling! don't despair, four-Wu-Tang's method is actually very flexible to make it better to drink some more, as long as feeding into it!
Sweet cooking methods Boil the four-Wu-Tang, put on a good date, the land of lycium barbarum large, soups taste absolutely becomes sweet. Of course, you can also add some brown sugar slightly. Four things you can and cooked meat Broth cooking methods Will Chinese angelica, chuanxiong, Radix Paeonia lactiflora, wash the filter gauze bag mounted, and Skinless chicken a soil together into a pot, cover with water, first to open fire into the water, to a small fire simmer, and cook until chicken is cooked after starting pot. Four-Wu-Tang's change Edition instance Yellow Yuen-autumn (Liu sanjie play) 1949-tight clothing beauty regimen mibao. Yellow Yuen-autumn weddings for over 30 years, is a traditional family, all these years, she has always insisted on taking a healthy recipe. She said, this soup she drank more than 30 years, now they couple offered Liu sanjie tourism culture company, every day to play seven games, the body has been very good. Angelica, chuanxiong, donkey-hide gelatin, these are the blood medicine, Chinese medicine for the treatment of gynecological diseases commonly used drugs. Seen Korea TV series "the big long friends remember, one set to Queen's abortion, the body is very weak, court physicians came later, out of a made up: ldquo; rdquo; bergamot powder, so that the Queen again. In fact, the bergamot powder is among a TCM Gynecology is very famous in Cuba, is composed by Angelica and therapeutic, Xiong soup is also called the return. We are concerned about compatibility of codonopsis Astragalus and, this is a classic combination, it comes from the spleen and on the law of the buzhongyiqitang, codonopsis pilosula has the role of some blood, and Astragalus has the role of the buqi-table, both of Chinese medical herbs have a common effect is invigorating. That is the beauty, both air and blood, Their effectiveness as: runchang catharsis, the Ruddy, blood, references, and beauty. The average woman drink siwutang no problem, but if you drink a phenomenon that appears after; to consult a doctor to see if your body is suitable for four-Wu-Tang to helpful. Four-Wu-Tang must in the end of the menstruation can begin to drink, drink some reaction period! TCM is to long to be effective, not only in dysmenorrhea or ill when cramming. After the end of menstruation, sequential drinking 7 days.
Yellow Yuen-autumn beauty party Angelica, chuanxiong, codonopsis lanceolata, 10 grams of astragalus, one third block donkey-hide gelatin. First step: ① chuanxiong, ginseng, Astragalus, Chinese angelica the 10 grams into casserole; ② joined the two bowls of water; ③ and then placed into a raw egg; ④ Cook in 10 minutes (when ripe eggs); ⑤ bails out of eggs, cold water flushing it. Step 2: ① will Peel peeled and cooked eggs and then put into the pot; ② joined the third block of donkey-hide gelatin; ③ fire continued to cook in 5 to 10 minutes. Each pharmacy in boiling use can be repeated three times, each time you want a separate donkey-hide gelatin Join; soup to eat eggs a week taking twice, fall asleep before or after taking it, morning to get better!Alternative method The eggs into thin pork, 100 g of lean pork meat with salt, soy sauce, chicken essence, cooking wine mixed well, and then make the cake on a plate; at this time then the Angelica respectively, chuanxiong, donkey-hide gelatin, codonopsis lanceolata and Astragalus few flavour medicine respectively stack in the cutlet above and below, and then steamed in fire, time is 15 minutes. After eating, steaming can also play the role of beauty and beauty. Four-Wu-Tang brings other benefits Women insomnia, usually four-Wu-Tang is sufficient. Why insomnia? mostly because anaemia, blood supply to the brain is not that bad blood circulation to the brain, nerve cells no nutrition, sleep, you are very tired, constantly thinking about things, obviously very tired but not sleep. See insomnia don't cure insomnia, often doctors will do so. The correct method to find out the origin, women per month to drain the blood of 200 ~ 250cc, as long as the blood supply, would not have insomnia. (Source: PConline photography tribal) Diet tips Korean food weight loss method 5 colors
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