healthy weight loss diet

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　　1. Italy face

Italy face itself is made from wheat, is a low card of health food, high-calorie portion only in sauce.

Therefore, as long as a low card of health sauce, Italy face became does not increase in fat and delicious. Gourmet has produced a low card Italy the secret sauce is the carrot, diced tomatoes and bean sprouts, then add appropriate rain mixing soy sauce and olive oil, also on this basis, together with some white water cooked chicken breast meat minced meat.

Use this sauce seasoning of Italy face not only delicious, crude fiber provides baofugan, also can give you all the vitamin A fight against free radicals and antioxidants.

Remind you select from wheat, rye, etc, made of high quality face Italy, as well as the red skin with core shape small carrots, organic cultivation of bean sprouts, and tomatoes.

　　Additional reading:

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　　2. organic tomatoes

If you are in captivity of their mouth, and hyper-can eat, then tomatoes is your Savior in the night. Tomatoes contain rich in dietary fiber (helps the growth of probiotic bacteria in the gut) and pectin, able to fill your stomach to stimulate brain food needs, while also taking the acid metabolism in the intestine, to help you sleep during complete intestinal Detox.

Also, unique in tomato lycopene have powerful antioxidant that can repel excess free radicals, helping the skin against aging. When lycopene and citric acid interaction is also able to help you with your weight loss because of citric acid can promote fat burning, lycopene is able to inhibit fat cells.

In particular, to stay up late, eat tomatoes, Tomatoes contain plants pineal-is very similar, can effectively reduce fatigue. It is recommended that you buy organic plant large tomatoes and red lines better than peach line, contains more lycopene. You can eat directly, or made into tomato salad, following are two delicious tomato salad recipe.

Tomatoes and almond salad: lettuce, tomatoes, cut in small and large almond petals peaces, together into a large bowl, call into the appropriate amount of Apple Cider vinegar (or with yogurt instead) and a small amount of honey, mixed thoroughly.

Spain salad: tomatoes, diced cucumber peeled, diced Lantern Capsicum, tastes and preferences to half an Onion diced, import just the right amount of olive oil and red wine vinegar mix, finally joined the pepper and salt seasoning.

　　3. black bread

White bread is not healthy, wholemeal bread taste and bad, try black bread.

Black bread made with wheat gluten, even if your food, or do not like it's taste and mouthfeel, but it also contains a wealth of anti-inflammatory Cytokines and dietary fibre, the same effect can be cleared in the intestines of acidic material, sleep and good for the growth of probiotic bacteria in the intestines.

The black bread and cucumber sandwiches made simple thin, healthy and delicious.

　　4. United States large almond

Many nutrition experts recommend United States large almond-night snack, not only for its edible convenient, there are obvious baofugan, also because United States large almond in cell wall structure will shield the body on the absorption of fat, can prevent you fat.

In addition, the United States large almond also contain rich to calm nerves of tryptophan and ease muscle of minerals magnesium, can help you improve sleep quality. If you want a richer taste, ldquo; almonds peanut raisins rdquo; made of mixed nuts consumption.

　　5. probiotic yogurt

Don't think eat dairy products before sleep will become fat! yoghurt contains a wealth of probiotics, can always fat accumulation and promote fat decomposition, there surprising slimming effect, in particular, can help clear the body fat. Moreover, probiotics can adjust the balance of intestinal flora, spoilage, promote toxin removal, enhance intestinal immunity, play Detox skin effect.

If you do not need to stay up late, also recommended that you add some fruit, made with sleep function of fresh fruit yoghurt consumption. Banana, papaya, kiwifruit, tomatoes, etc. are the fruit of a sleep function, cut them into yoghurt chengding mix, you can sprinkle with almonds 8 stars United States.

Nutrition experts recommend you purchase a large number of high-quality added probiotics of yoghurt, such as adding a large number of bifidobacteria BB-12 Crown IK milk is a good choice.

Sometimes you feel hungry and not really hungry, but because your body cells lack of water, the brain is misleading error signal was sent.

When to drink a glass of natural green fruit and vegetable juices can replenish moisture, but also can effectively address hunger, while slowly fructose, has released veg, promote sleep. Green Apple, carrot, celery, cucumbers, green grapes, asparagus, cabbage etc are making good green fruit and vegetable juices.

Will they cut into small pieces, add some milk, honey and a few ice cubes, then you can drink mixer broke. Remind you use mixer instead of juicer, because the former could remain in the fruit and vegetable juices, dietary fiber can help the growth of probiotic bacteria in the intestines.

　　7. roughage pumpkin porridge

Chinese traditional medicine that can of pumpkin t, for moistening the Qi blood of commodities, the woman has a special role in cosmetic official Zhang Zhidong proposed Dowager pumpkin do drinking sessions to remain young and beautiful.

Modern nutrition research also found pumpkin thermal minimum, even in eating well before bed will not cause the fat and rich in dietary fiber and pectin, not only good, but also baofugan adsorption of metabolic waste in the intestines and carcinogens nitrous acid, helps in gut in sleep, more toxin containing unique trace element cobalt, protects the heart. You can direct the water cooked pumpkin, then add the appropriate amount of honey. You can also select some according to personal preference roughage pumpkin porridge consumed.

　　8. potato

The potato is the most nutritious natural weight loss foods, neither fat and cholesterol, and calories is very low (only the weight of rice such as 21%), and contains a very rich soft dietary fiber, can bring about very high baofugan (baofugan is equal volume 3 x white bread, rice, weight is 6 times).

Bedtime eat potatoes not only does not cause the fat, and also will let you sleep more soundly because potato contains rich alkaline compounds, as for cooking, nutrition experts recommend you steamed, boiled potatoes or made of mashed potatoes.

Steamed, boiled potato dipped in soy sauce, honey and milk acid are delicious and nutritious eating.

Mashed potato production is very simple, only need to be steamed, boiled potato for a further processing, such as peeling after crush, and then add into a few raisins, half a kiwifruit diced half cup of yogurt, or just the right amount of salt, and mix.

　　10. soybean paste

Soybean paste is actually got off the soy bean residue remaining after, this is never a waste of good food, sleep, weight loss, detoxification of multiple function.

As it and soya milk is rich in plant estrogens that can make you feel relaxed; also contain rich oligosaccharides ingredients, can promote the growth of probiotic bacteria in the intestines, regulation of fat and cholesterol metabolism, reducing body acid metabolism waste deposits, help intestinal Detox; more content-rich minerals calcium, soy protein and soy fibre, fat combustion catalyst.

You can just eat soybean residue, or you can join the almonds, raisins and other dried fruit mix directly to eat, you can then add some mix with cucumber and break.