healthy weight loss diet

　　Breakfast: because the night is not eating, human blood glucose drops, if you omit the breakfast will make us a morning mood instability. Reasonable breakfast should be a staple food and protein, but want to avoid the biscuits, dough, oils high food, meal and eat fruit, will keep you up all day.

　　Lunch: lunch selection of pasta, avoid fried noodles, instant noodles and soup noodles with vegetables to, be sure not to get on the hot oil. Fried food consumption, to be stripped skin fried too before eating to reduce calorie intake.

　　Dinner: working dinner usually three meals a day, but at night it is a day of active opportunities at least, if you eat a lot, not just the right amount of heat, in vivo metabolism is converted into fat storage, long-term so becomes fat. So dinner should be a low-calorie and seven full, suitably increased the amount of vegetables, and remember to sleep within 3 hours the best dining, drinking sessions is prohibited.

On this basis, by the way little eating arrangements one day diet best, if you would like to eat snacks, afternoon some low-calorie snack, dinner can also be reduced intake.

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