Master the diet tips: sweet food without fear of fat
People tend to fat because ldquo; carbohydrate rdquo;. Each time in front of self-control is a sweet defeat was a fierce battle. No longer restricted, this dessert never fat.
糖分 Ingest too much, 发胖 主因 Carbohydrates are essential energy sources, especially the brain, to rely on the decomposition of glucose to operate, so the sugar will have great needs, but if you want to eat, eat, and farther away from slim. Examine the causes of their own dessert Sweet tooth for many reasons, may be the result of pressure or lifestyle, small series of four special finishing sweets of type, know sweet reason is the first step to become fat. Additional reading: Teach you to expose the 9 slimming food masks |
.jpg "地中海饮食减肥法 吃吃喝喝瘦不停")
Type 1 发泄 Pressure type A bad mood, the pressure too great for dessert to vent TV play room often Lady Blues is a dessert of plot, although a little funny, but true to reflect the lives of many people, when faced with pressure or in a bad mood, dessert became the best comfort. Resolution: pressure accumulation, caused brain sugar not enough illusion Pressure build-up, will let the brain have the illusion of sugar shortage, issued on renal secretion ldquo; sugar metabolism, hormonal rdquo; command, this hormone will enhance sweet desire eat sweets quickly turned into energy, people have mental. But the metabolism of sugar branch consume vitamin and mineral, let the body in low nutrient status, weary more want to eat sweets, to form a vicious cycle. How to do Ear acupuncture massage, suppress the urge to eat sweets Think press, pressure relief, just doesn't want to eat the sweet. There are many ears can control the spirit and the appetite of the chakra, stimulate the ear will be able to inhibit the sense of restlessness and fasting, when you want to eat sweets, you can suppress the massage, healthy appetite. The Chakra of inhibition of sweets Hunger: above the earlobe, on controlling moods of ate very effective. Adrenal glands: hunger points below the secretion of hormone resistance pressure connection of the kidney. God's door: ear Valley on the concave, in charge of psychiatric symptoms. Sui: under door in God, and insulin secretion by the pancreas down. Almond kernel: during perforation edges of cartilage, can alleviate the sense of fasting. This press, no one will want to eat. 1. use your index finger and thumb on respectively |
2. press the chakra gathering place, there are differences according to it.
3, the entire ear pull rotation also has a good effect.
Type 2 quietly accumulating
Feel guilty about, so little by little to eat
Sweet tooth, but know that eating too much fat, in order to avoid guilt what only eat, eat the cake in half, to take two tablets of the cookies, but this accumulated heat even more terrible.
Resolution: a small amount of accumulation, 血糖 Movements faster easier hungry!
Eat after the blood glucose will rise to a certain amount will be satisfied with Dim sum, but few will only increase blood glucose, blood sugar increases a little less natural consumption faster, easier hungry stomach but, even if not every time you eat, but because there is no way to meet and continue to eat, too many results similarly accumulated heat.
How to do
Intake of 200 kcal of dim sum
Pudding, and peas are within scope
Lose weight, one day 200 card snack intake is allowed, not to worry, as long as they know themselves, to obtain met, nor does it have to eat half can no longer eat of guilt, not to covet other confections.
Convenience stores are also able to buy 200 card within cookies
Pudding (100 g/112 card), tofu (150 g/95.7 card), jelly (190 grams/124 card), cheese (70 g/84 card)
Walk into the tea shop, this is just good to eat
Cheese cake 1 (110 grams) 267 card rarr; 3/4 tablets
Chocolate cake 1 (120 g) 280 card rarr; 3/4 tablets
Burned 1 (180 g) 256 card rarr; 4/5 pieces
American Bell-fruit 1 (170 g) 257 card rarr; 4/5 pieces
McDonald's Apple Pie (85 g) 253 card rarr; 4/5 pieces
Egg rolls a box (5) 280 card rarr; 3 half
Small puff (1) 15 card rarr; 13
Type 3-reflective practice
Hold a meal will eat dessert mentality
After dinner dessert have become accustomed to a lot of people did not eat sweets think is true, the result is to build more and spread.
Resolution: didn't eat dinner with accompanying meals, easy too many calories.
Like a reflex action, thought to have dessert after a meal, once the habit habits, it is easy to get too many calories.
How to do
Completely change eating habits
Brush your teeth after meals, eat low card sweets, reduced appetite
After dinner dessert is used instead of the body needs, and that try to eat low card brush your teeth after eating sweets, or let the refreshing, reduce eating oral cavity.
Want to eat snacks, low card hand from thisThe principle of three buy sweets alternatives
1. eat food of low cards, degreasing
Mark low card or skim, but then check the heat meter, no more than 200 card can
2. eat cold days, arums
Let people have their sense but no calories, eat no burden, and suppresses appetite.
3. eat sugar-free foods
Sugar-free foods of ldquo; sweet rdquo; from where?
Sugar-free foods of sweet taste comes from generations of sugar components, these components when you feel the sweet taste of food, but will not be absorbed and does not increase the heat, most of the sugar-free foods cannot be heated because the heating will change its chemical structure, the taste will be changed.
Type 4 sweet food poisoning
No dessert is hooked too,
Day did not eat dim sum no vitality, or eating will not stop, then you may be ldquo; sweet food poisoning rdquo; Oh, although symptoms are not as with alcohol, nicotine, obviously, but had to eat three meals a day, the intake of adequate sugar also enough, even addictive.
Resolution: excessive intake of sugar, threatening renal
Human metabolism has a certain limit scope of blood sugar, extra sugar branch from human tissue is released through the blood to the kidney, so the renal function of polysaccharide-damaged, the body does not exclude.
How to do
Complete intake low card sweets
Cold days, arums are good alternatives
Exhaust method have no control over the desire for sweets, it replaced the low card dessert bar, but the low card is not a zero calories, eat too much will still exceed limits, be careful! (Source: PConline photography tribal)
Eat no fat fall 3 Gold night diet
Late-night snacks is not only what to eat fat? the following small series introduces several very fit for drinking sessions. Satisfy your appetite without long meat, always close your heart!
Cool bananas Emperor banana a 50kcal Most people assume that people who eat fat banana will, in fact, a banana 100kcal, containing only eat less than half, but more than a meal more fiber one to two times. But the Dietitians means eating a banana just get too much, it is recommended that you eat a banana, Emperor and banana contains potassium, potassium is a mineral, no calories, you can maintain the normal nerve transport, normal, mood and heartbeat. High-fibre cereal with skimmed milk 3 tablespoons cereal 170kcal half cup of skimmed milk Available in the lot that rushed cereal sugar high, so be careful when choosing. Choose no sugar, no milk, cereal, nutritious, and 2 grams of fibre, easy to make, no longer eating other foods. Plus milk contains a known as serotonin of amino acids, the brain is to rest, relax, you produce drowsiness. Additional reading: Weight loss answering: how eating fruits will not gain weight |
Make fish porridge 1 Bowl 160kcal Out of the street food to the fish porridge most of big or large fish, two fish are low-fat fish and contain no saturated fat, low cholesterol, heart good. And 4 pieces of fish just 80kcal, compared to 4 slices of beef (200kcal) low a lot. Grains containing sugar quality, candies on brain function, so it is safe to drink water to porridge, which would help to fall asleep. (Source: PConline Photography Department) |
Attendance family meals a specially arranged dewlap fat Momma
Attendance family exercise too little, not hoarding fat so they should be reasonable arrangements for meals, fat from source stopped. nbsp; Meditation Office people how to arrange the three meals a day? Less manual labour or meditation Office should then arrange three meals a day. 2 cups of staple food intake daily to two First, the staple food (grain) daily intake and two half-pound to eight. But if you compare that day's activity, such as participated in campaigns, engage in the manual, you can also increase in staple food is appropriate to provide energy. 蔬菜 , Fruit every day around 1 kg Secondly, vegetables and fruits every day around 1 kg; meat such as chicken, fish and other animal food every day do not exceed 2 two, even lean meat, fat is not too low; averaging eat soybean products 1 two or more; milk 1 bag (breakfast); eggs 1 (can be eaten at breakfast). Eat like a pig, calf, lamb, fish, shrimp and chicken (preferably domestic hens). Additional reading: 7 day weight loss plan table have a Henry ldquo; thin rdquo; holiday |
nbsp; Eat a variety of vegetables, fruits and tubers Third, eat more vegetables, fruits and tubers. Many varieties of vegetables, different varieties contain nutritional components, even the great disparities. Red, yellow, green, dark vegetables vitamin content than light vegetables and fruit, they are generally beta-carotene, vitamin b2, vitamin c and folic acid, minerals, dietary fiber and natural antioxidants of major or significant source. Dietary fiber food can enhance resistance to Some fruit vitamins and trace elements content and fresh vegetables, fruits contain glucose, fructose, citric acid, Malic acid, pectin, and vegetables are abundant, so anybody who alertly; potato including potato, sweet potato, cassava, rich in rich in starch and dietary fiber, as well as a variety of vitamins and minerals. These foods to maintain cardiovascular health, enhance disease and reduce the incidence of dry eye syndrome in children and the importance of preventing cancer, etc. |
nbsp; 酸奶 Adjustable gut of ecological environment Fourth, digestion by the Office relating to some yogurt, yogurt adjustable intestinal environment, so that the harmful bacteria to survive, a cup of yogurt every day can effectively improve gastrointestinal function. Women also can prevent breast cancer. Don't eat breakfast, some snacks prepared by the Office Also, eating less reasonable office workers, especially those not eating breakfast, the Office may maintain some healthy snacks; Apple, orange (fruit mainly provides the system with the water-soluble vitamins, eat more acceptable) and nuts (polyphenol compounds, can lower cholesterol, heart disease and cancer incidence. But it's often quite high heat, not in small packages), dried fish, fish (provides calcium and fat-soluble vitamins), etc., can also be prepared for some milk, oatmeal, black tea and green tea (with a variety of tea catechins with antioxidant) dissolve easily. But need to remind the least eaten oil extrusion food (French fries, potato chips, etc), instant noodles, coffee, Cola, etc is forbidden. (Source: PConline photography tribal) Recommended weight loss can eat snacks during
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