To the older women's weight loss formulas and recipes
Weight loss formula In order to achieve the goal of losing weight, you must burn more fat. But let the women over 40 years to do a lot of movement seems not very realistic, so weight loss must be strict calorie intake, according to the intake of calories taken in exercise mode. Know your ideal destination can help you lose weight. Please use the following formula: your ideal body weight (in pounds per pound equals 0.45 kg) target is multiplied by a cardinal is your daily calorie needs, there are three base, if your daily intake of calories is your ideal weight multiplied by 10, then you don't need to carry out exercises; if your daily intake of calories is your ideal weight multiplied by 13, then you only need to participate in the weekend golf or tennis, badminton sport line; if your daily intake of calories is your ideal weight multiplied by 15, so you should always exercise every day for swimming, walking or jogging for 30 minutes. Every stick with this method the calculated figures for exercise, can help you maintain ideal weight. Control of the intake of calories How to guide their daily eating food calories, you can do by following these steps: first correctly record, it is not necessary as accurate as calculation, but on every day eat food calories a probably understand. A survey study found that 1000 people in only 13% of the people who know their daily eating food with heat. The best way is to do a record every day. Secondly, the right to read food labels, food packaging, on the nutritional content of foods will be marked on each copy of the heat. It is important to note that many food label is written on two or more copies of the heat, you should have it converted into a food contains calories. For example, 500 ml lemon juice each contain 110 cards. Research shows that women often see calorie food containing before paying attention to how many grams of fat and sugar, so that it will mislead you to eat more. Healthy recipes Following this recipe can provide thermal 1600 card, you can meet a moderate amount of exercise of women's health needs every day, if not insist, at least every other day. Breakfast: 250 ml skimmed coffee, 1 large orange, a few slices of wholemeal bread, whole-wheat muffins 1, use olive oil fried eggs, 1 block cheese, 1/4 pears, 4 cherry tomatoes. Total calories: 498 card. Lunch: 150 ml yoghurt, vegetables salad (selection of green leafy vegetables, such as 1/4 cabbage, 1 carrot, cherry tomatoes, five peas, etc.). Total calories: 479 card. Dinner: half steamed or 3/4 cup brown rice, 100 grams of chicken or fish, boiled cauliflower (2 scoops of peanut oil, low sodium soy sauce, garlic, ginger). Total calories: 493 card. (Source: PConline Photography Department) Additional reading: Crazy thin meals let you stand to lose 30 pounds Eat roughage health lose weight fast thin 5 kg in January 9 restaurant slimming rule is not a diet too thin nbsp; gt;gt;gt; Look more weight loss method |
Enjoy folk cuisine shoushenfa fast trimming summer
1. protein shoushenfa Japan is one of the popular weight loss method, most of the early protein diet menus only hard-boiled eggs and vegetables, the result of years of evolution, today's protein diet menus also many fish, shrimp, rice noodles, etc. In fact, the protein is very rich in protein, and generally lean protein with almost the same, with a large number of adults can reduce meat, vegetables, every day you can eat 5-6 protein. Menu: breakfast can eat egg white with peach pyrotechnic oatmeal packets and clear water 1 cup roasted prawn, lunch is served with 1 cup of Eggplant on the generation of hot lemon tea, sugar dinner is grilled sole fillet with spicy bean BREW protein, 1 bowl of mixed vegetable and 1 glass of water. Note: do not eat more than 7 consecutive days, and you want to quit before work, dessert as waste. Cooking methods to choose steamed, boiled, fried or less oil hard-boiled, every day at least to drink 8 glasses of water a month could not be more than 2 times of weight loss regimen. 2, carnivorous diet Carnivore diet theories rely on fasting starch and dessert, so that glucose in the blood, thereby stimulating the body to break down fat, calories, to burn fat and lose weight. However, in the process of burning fat, blood ldquo; acetone rdquo; increase and stimulate urination. So generally, less weight is only part of the fat, more than 50% is extra moisture. Because the method is simple, just pure meat and vegetable, starch sugar ring ring without starving, they can successfully reduce the lbs, so very popular. Note: as long as pure meat for normal eating habits, cholesterol is too high, causing cardiac or vascular illnesses. While the human body in the decomposition of fat and protein will manufacture of harmful substances, greatly increases the load on the kidney and liver, long-term consumption will lack adequate moisture, so it is only appropriate to once a month. In addition, the stomach in large amounts of meat, such as failure to adapt, fat, intestinal irritation cause the manure becomes their torches, plus lots of vegetables and water intake will be doubled to stimulate bowel movement, especially suitable for people suffering from constipation. 3, arums shoushenfa Dope is a no calorie, but rich in fiber food. By arums corms milling machining made of RTE arums, although it does not contain any calories, but every day is eat this food dieting method is rather dangerous. The best way is to try to cope with each meal arums Upstate because of arums taste and smell similarity, but rice is very light, so the meter with cook dinner easy appetite, thus reducing calorie intake. Note: as for the extremely popular ldquo; arums jelly rdquo; can be effective in the treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly already contains about 100 kcal of calories, so should not eat more. 4, vinegar flavor soybean shoushenfa The fried beans have been soaking in rice vinegar in three days later, about 10 a day, for the treatment of constipation. If the meal before taking it and will make the stomach has expanded, you can suppress appetite. Note: Although the soybean nutrient-rich, but long-term only eat soybeans does not provide sufficient human nutritional requirements, coupled with the bean dip in vinegar, eating will also add vinegar, suffering from stomach persons unfit. 5. chocolate shoushenfa Chocolate contains cocoa (theobroma) substances can relieve stress, people eat a little while in the ants in chocolate, preventable cause of poor mood overeating. Before dinner eat small amounts of chocolate under fasting will get satisfaction, dinner component will reduce the duration of 4 to 5 days, you can achieve weight loss goal. Note: you should avoid appetite or meal to eat chocolate as elimination night, because its energy is immediately converted into fat, care should be taken to avoid eating chocolate snacks outside. |
6, ice-cream shoushenfa Method is to 1 Cup ice cream instead of dinner every day, because ice cream with milk, nutrition, and 1 cup of ice-cream containing only 120ml 250 kcal calorie, far fewer calories than dinner. Note: this method is not used, so as not to cause the body to malnutrition 7, gel shoushenfa |
The market sells gel, if it isn't in dairy products, probably only of 80 to 100 kcal calorie, low-calorie ingredients, as the weight of the dessert.
Note: gel materials to the bone, its main compositions for protein, hardly any food, fiber, so it does not eliminate constipation.
8, lactobacillus shoushenfa
Lactic acid bacteria need to diet lasted for three days only eating yoghurt, ferment drinks, vegetable juice and water. Since this is a very low calorie diet, daily calorie intake is very small, it can quickly lose weight.
Note: this method subtracts the muscle layer, instead of fat, so back to the original diet, can easily be added pounds. And only eat lactic acid food nutrition very unbalanced, not worth the try.
9, cheese shoushenfa
Daily meals only eat cheese and bananas, do not eat other foods, they can use cheese contains live lactic acid bacteria that promote bowel motility, discharge of toxins in the body, thus improving the skin and eliminate fat accumulation in the abdomen. The cheese is rich in calcium and healthy weight loss protein, as are indispensable elements.
Note: Obesity is not because the body, but too much fat, this method is not a good way of reducing fat. Also, eat the food cannot fully provide the necessary nutrients to the body, could lead to lack of variety of vitamins and minerals, once back in the past, diet, weight will naturally rise again.
10, Curry Shoushenfa
Curry spice can promote in the fat burning, 1 meal per day including Curry, can burn fat lose weight.
Note: choose more often have to do the leading vegetable Curry to salad oil substitute edible oil, dramatically reducing the calories, healthy diet.
11, honey and eat the shoushenfa
The 150 g honey diluted with water, several times in 1 day drink, continued during the two days, not eating.
Note: because of honey contains minerals, two-day course of treatment will not be dangerous for your health; but never more than two days, otherwise it will lead to spiritual danger. Two days later need to drink some gruel, body slowly adapt before you attempt to return to normal diet.
12, flour shoushenfa
Although carbohydrate containing large quantities of flour, but is immediately after the food into energy, more difficult to accumulate in the body, so the comparison with bread and rice, flour less susceptible to accumulate into fat. Select 1 meal per day eating flour, long down plus the combined with regular exercise, weight loss can be effective.
Note: a bowl of 100 grams of the surface line 330 calories, instant noodles 100 g 400 more calories, if cooking methods have been applied more seasoning, more oil will increase calories, so be careful control. In addition to nutritional support, if you choose to eat lunch, and dinner menus should be aware of nutrition to equilibrium.
13, baby food shoushenfa
Baby food almost no sugar and salt, plus the taste very unpalatable, cause loss of appetite. Therefore every day to baby food instead of 1 meal, can effectively reduce the appetite.
Note: the United Kingdom a magazine published a survey report in 420 specially designed for 6 months or more babies eat food, nearly 40% found to contain sugar and juice, is the list of ingredients of natural food joined the additives and sugar, such as baby pudding with no natural fruit, spices, it seems that not only is the most nutritious food that is not suitable for use as a weight loss meal.
14, breakfast cereal crisp shoushenfa
To slimming, basic conditions to eat three meals, but many city people did not eat breakfast habits, or who got up late and no time to eat breakfast is cooked cereal chips such as corn flakes for breakfast is the most convenient however. Cereal chips are cereals, dried fruit and processed, nutrients than 1 slice toast, fiber and minerals content is also very high, the principle of absolute compliance with health.
Note: when you want to avoid selecting high sugar powder, chocolate and other high calorie composition of cereal crisp.
15, porridge and shoushenfa
A bowl of porridge in m component is only half the steamed rice and grain of the water immersion will send large eat will give people the feeling of her belly. Therefore, to lose weight by eating porridge to meet both 1, the intake of calories more than half to eat.
Note: porridge is easy to digest, so eat shortly after losing weight are famished, most likely due to the weak willpower, difficult to reach the hungry feeling while eating large amounts of junk food, that's very easy to get by with less.
16
, Dessert shoushenfaThis method only needs to lose weight, maintain daily calorie intake is not more than 1600 kcal. Because a diet easy cause depression, 1600 kcal per day will heat of 200 kcal to their favorite confections in place, you can maintain a commitment to lose weight, weight loss.
Note: be careful calculation of calories a day, not excessive intake. (Source: PConline Photography Department) Additional reading: Teach you in the Office of the six steps of thin nbsp; 10 diet secrets 3 months minus 50 lbs Control of blood glucose shoushenfa all summer without rebound gt;gt;gt; Look more weight loss method
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Weight loss during the period you need to add 6 food
1, mdash mdash; asparagus; to increase the low carb diet, vitamins and trace elements Asparagus but vegetables nobles: Although the price is higher than other vegetables a little expensive, but the taste is fresh and fragrant. And a general vegetable, asparagus contains vegetable fibre is soft and delicious, but also contains more vitamins and trace elements. In addition, the asparagus in rich in folic acid, approximately 5 root asparagus contains 100 micrograms, has reached a daily demand of 1/4. Nutritional factors: eat a plate of asparagus, it is rich in vitamins and microelements can supplement your vitamin deficiency of regret. Small advice: first of all, the best whole root cooked asparagus, to the maximum extent possible maintain nutrition; nutrition, asparagus in the tip, it is best to put the asparagus bound head up cooking to keep nutrition. 2, Zucchini mdash mdash;; clear the yellowish tone, firm was after weight loss This ordinary cheap vegetable, but their nutritional value. Zucchini contain more vitamin C, glucose and other nutrients, especially high calcium content. Moreover, the pumpkin is rich in water, some ritzy skin. Nutritional factors: no matter what diet to follow, people who lose weight are usually felt was yellow, slack skin. Enriched with the moisture content of Zucchini can help you clear the yellowish tone, firm after weight loss, but also your white face. Small advice: Zucchini should not be eaten, cooking it burned too poor to avoid nutritional losses. In addition, cold, summer squash with spleen should eat or be eaten. 3, mdash mdash; lettuce; to low-fat diet, supplement the missing cellulose The market common spherical heart lettuce, wrinkle cream of lettuce and leafy vegetables that can be counted as a type of lettuce. And another common vegetable cabbage lettuce fibre content than more, eliminate excess fat is very good for weight loss food. In addition, because of lettuce leaves with lettuce, analgesia and hypnotic, lower cholesterol, treatment of neurasthenia, etc. Nutritional factors: rich meat cellulosic energy supplement weight loss method in fiber absorption. 100 g lettuce contains 1.52 grams of dietary fiber. Small advice: apart from making common lettuce salad, you can store in the refrigerator some wash stripped lettuce, dining, or want to eat something that can be pulled out to eat, at any time to add. |
4, mdash mdash; tomato; maintaining the skin elasticity and moisture And Zucchini, tomato and water tender love of beauty. Fresh tomato and tomato juice with a moisture content of up to 94%, and in a rich tomato lycopene cardiovascular protective, could cut heart attack. In addition, Nick sour in tomato, able to maintain normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of the arterial wall and protect the skin. Nutritional factors: wants to do is to lose weight and maintain the elasticity of the skin and moisture? well, eat tomatoes when too much of it, it will let you water run fresh, beautiful unlimitedly. Small advice: and pressed red tomato ripening of fast, natural mature tomato nutrient-rich, very rich taste. Therefore, purchasing, it is best to choose natural mature tomatoes. 5, salmon mdash mdash;; as low-fat diet to complement the high-quality protein For the low-fat diet to follow Ms., eating meat selection may have learned? Nutrient-rich salmon course is our choice. Salmon is a high-protein, low-calorie and healthy food. In addition, it contains many vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, rich in unsaturated fatty acids. In all fish, salmon are contained in the O |
nbsp;Nutritional factors: low-fat diet, protein deficiency do? of course selection is rich in high-quality protein and calories and relatively low salmon. You know, per 100 g salmon is a protein containing 22.3 grams.
Small advice: if possible, a week, eat 2 to 3 times salmon best. There is also a waste utilization of simple cooking suggestions: the leftover salmon fillets into salmon porridge. The Salmo shoot dot salt and ginger, pickled for 15 minutes. One-pot cooking with stewed, boiled cooked porridge and later put the fillets in the car, cover the lid off the fire, and after 10 minutes.
6, low alcohol wine mdash mdash;; accelerated metabolism nutrition
Wine is usually we consider an unhealthy food. However, a variety of low alcohol wine contains many nutrients. For example, rice wine contains sugar, maltodextrin, organic acids, amino acids and vitamins, wine contains vitamins (B1, B2, B12, C,) sugar and 10 kinds of amino acids and other nutrients, and beer was called ldquo; liquid bread rdquo;, the human body after digestion, which can produce the equivalent of 5 ~ 6 eggs or 500 grams of meat.
Nutritional factors: small drink a glass of wine, can promote blood circulation, accelerates metabolism. Moreover, the wine still has so much nutrition. For it is to lose weight, is there anything more attractive?
Small advice: remember small wine builds, note the various alcoholic season and temperature. For example, the wine is suitable for winter drink, drinking temperature of 45--C 50deg;. The wine is not seasonal constraints, drinking temperature in 6--18deg; C, beer, is typical of summer drinks, drinking temperature is relatively low, in the following C 10deg;. (Source: PConline Photography Department)
Additional reading:
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Enjoy folk cuisine shoushenfa fast trimming summer
11 diet secrets to let you quickly cut meat
gt;gt;gt; Look more weight loss method
6 eating small details make you 5 days thin 1 circle
We will soon be able to reduce the calorie diet details apply to your weight-loss method! let you 5 days to thin out a big circle.
1, cooking time finally put oil Many people think that stir fried vegetables is a relatively low-fat diet. Everyone knows some vegetables, such as eggplant, mushrooms, vegetables, and so is very easy to absorb large amounts of oil. Experts suggest these vegetables, boiled and then mixed with a small amount of peanut oil, olive oil, vegetable oil and other spices. 2. Select white bread or bread Eat white bread. Although not very tasty, but able to lose weight. Starch food itself is not very good for weight loss foods, not hungry, eat together and have no taste. Many people will choose to have a variety of filling or coating of varieties. Add that part of the delicious may be the culprit of your weight. 3, critically eat pizza Out of food, eat some pizza topping instead of the underlying and peeling. You can reduce the intake of calories: 150 calories. 4. use water instead of drinking fruit juice Fruit juice, especially bottled fruit juices contain large amounts of sugar, thermal high atonal. Recommend using hot water or other non-sugar tea dilute your juice, half water, half the proportion of fruit juice. 5, eat less meat eating cuisine Dumplings or do other meat, try to use the meat. More vegetables, like cabbage, celery, leek, mushrooms, etc., put a little less meat. 6, for a small red wine Try to choose small goblets. Do not think that the wine, especially red wine, is not going to let people get fat. 250 ml glass of wine or beer, and a bowl of steamed rice heat almost, about 240 calories. (Source: PConline Photography Department) I want to lose weight successfully ： gt;gt;gt;gt; Posted your weight loss goals, let the experts help you View more weight loss method |
Weight loss diet focused on the food you eat?
Thin waist champion mdash mdash; Strawberry; Minus waist ldquo; lifebuoy rdquo;, Strawberry most powerful, thanks to the strawberries in a call ldquo; aspartate rdquo; magical substances, it can remove natural gentle waist of the excess moisture, slowly dissolve fat accumulation in the waist, help your body detox and fat to help you easily become small ldquo; lumbar fine rdquo;. Thin thighs champion mdash mdash;; white radish Like the camel's hump is physically stored nourishment, thigh is human body used to reserve energy in case of need of ldquo; warehouse rdquo; and therefore particularly vulnerable to cumulate fats. Eat more white radish, it contains spicy ingredients of mustard oil, can contribute to fatty substances better metabolism, avoid the accumulation of subcutaneous fat in. This feature is any kind of vegetables and fruits can match, against the thigh fat is the most appropriate. Thin face champions mdash mdash;; celery Celery is quite high in fiber content, the more you exercise the face muscles munching. A large tree with celery, probably contain 4-5 calories, but chewing it but consumes 5-8 calories, in the process of entering the stomach and to consume approximately 500 calories. In this way, the digestive celery calories than it provides heat, is more to eat more ldquo; thin rdquo;, especially on thin face. Lean back mdash mdash; champion; grapefruit Which girl would be described as ldquo; Tiger bear lumbar rdquo;? unfortunately, back and shoulders dewlap particularly difficult, however, know the reason and then ldquo; start rdquo; that much easier. The increase in back dewlap, mostly because the body's blood sugar is absorbed and converted into fat, therefore, want to knock them about ldquo; sugar rdquo; to start. Then, select the grapefruit is a perfect fit, it is not only a very low heat, and rich in special enzymes that can affect the body's absorption of sugar, so that it no longer easily transformed into fat. Thin leg champion mdash mdash;; watermelon Watermelon contains lemon yellow rich Detox element, can make a lot of salt, especially for easy edema calf more effective. In addition, it's also a lot of potassium content, you can play the role of the cosmetic line leg.
Skinny stomach champion mdash mdash; tomato; Intestinal accumulate too much waste, it is easy to form a nut belly. Tomato is rich in dietary fibre, may absorb the intestinal fat, fat and toxins excreted. Before eating a tomato, prevents fat is intestinal absorption. Long, you will be away from the nut with troubles. (Source: PConline Photography Department) Additional reading: Thin waist pingfu quick shrink abdominal fiber lumbar meal nbsp; 6 eating small details make you 5 days thin 1 circle |
Weight loss food American leg and downsizing of 5 food
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