Enjoy folk cuisine shoushenfa fast trimming summer
1. protein shoushenfa Japan is one of the popular weight loss method, most of the early protein diet menus only hard-boiled eggs and vegetables, the result of years of evolution, today's protein diet menus also many fish, shrimp, rice noodles, etc. In fact, the protein is very rich in protein, and generally lean protein with almost the same, with a large number of adults can reduce meat, vegetables, every day you can eat 5-6 protein. Menu: breakfast can eat egg white with peach pyrotechnic oatmeal packets and clear water 1 cup roasted prawn, lunch is served with 1 cup of Eggplant on the generation of hot lemon tea, sugar dinner is grilled sole fillet with spicy bean BREW protein, 1 bowl of mixed vegetable and 1 glass of water. Note: do not eat more than 7 consecutive days, and you want to quit before work, dessert as waste. Cooking methods to choose steamed, boiled, fried or less oil hard-boiled, every day at least to drink 8 glasses of water a month could not be more than 2 times of weight loss regimen. 2, carnivorous diet Carnivore diet theories rely on fasting starch and dessert, so that glucose in the blood, thereby stimulating the body to break down fat, calories, to burn fat and lose weight. However, in the process of burning fat, blood ldquo; acetone rdquo; increase and stimulate urination. So generally, less weight is only part of the fat, more than 50% is extra moisture. Because the method is simple, just pure meat and vegetable, starch sugar ring ring without starving, they can successfully reduce the lbs, so very popular. Note: as long as pure meat for normal eating habits, cholesterol is too high, causing cardiac or vascular illnesses. While the human body in the decomposition of fat and protein will manufacture of harmful substances, greatly increases the load on the kidney and liver, long-term consumption will lack adequate moisture, so it is only appropriate to once a month. In addition, the stomach in large amounts of meat, such as failure to adapt, fat, intestinal irritation cause the manure becomes their torches, plus lots of vegetables and water intake will be doubled to stimulate bowel movement, especially suitable for people suffering from constipation. 3, arums shoushenfa Dope is a no calorie, but rich in fiber food. By arums corms milling machining made of RTE arums, although it does not contain any calories, but every day is eat this food dieting method is rather dangerous. The best way is to try to cope with each meal arums Upstate because of arums taste and smell similarity, but rice is very light, so the meter with cook dinner easy appetite, thus reducing calorie intake. Note: as for the extremely popular ldquo; arums jelly rdquo; can be effective in the treatment of constipation, however, because of which joined the sugar, fruit juice, etc., each small cup jelly already contains about 100 kcal of calories, so should not eat more. 4, vinegar flavor soybean shoushenfa The fried beans have been soaking in rice vinegar in three days later, about 10 a day, for the treatment of constipation. If the meal before taking it and will make the stomach has expanded, you can suppress appetite. Note: Although the soybean nutrient-rich, but long-term only eat soybeans does not provide sufficient human nutritional requirements, coupled with the bean dip in vinegar, eating will also add vinegar, suffering from stomach persons unfit. 5. chocolate shoushenfa Chocolate contains cocoa (theobroma) substances can relieve stress, people eat a little while in the ants in chocolate, preventable cause of poor mood overeating. Before dinner eat small amounts of chocolate under fasting will get satisfaction, dinner component will reduce the duration of 4 to 5 days, you can achieve weight loss goal. Note: you should avoid appetite or meal to eat chocolate as elimination night, because its energy is immediately converted into fat, care should be taken to avoid eating chocolate snacks outside. |
6, ice-cream shoushenfa Method is to 1 Cup ice cream instead of dinner every day, because ice cream with milk, nutrition, and 1 cup of ice-cream containing only 120ml 250 kcal calorie, far fewer calories than dinner. Note: this method is not used, so as not to cause the body to malnutrition 7, gel shoushenfa |
The market sells gel, if it isn't in dairy products, probably only of 80 to 100 kcal calorie, low-calorie ingredients, as the weight of the dessert.
Note: gel materials to the bone, its main compositions for protein, hardly any food, fiber, so it does not eliminate constipation.
8, lactobacillus shoushenfa
Lactic acid bacteria need to diet lasted for three days only eating yoghurt, ferment drinks, vegetable juice and water. Since this is a very low calorie diet, daily calorie intake is very small, it can quickly lose weight.
Note: this method subtracts the muscle layer, instead of fat, so back to the original diet, can easily be added pounds. And only eat lactic acid food nutrition very unbalanced, not worth the try.
9, cheese shoushenfa
Daily meals only eat cheese and bananas, do not eat other foods, they can use cheese contains live lactic acid bacteria that promote bowel motility, discharge of toxins in the body, thus improving the skin and eliminate fat accumulation in the abdomen. The cheese is rich in calcium and healthy weight loss protein, as are indispensable elements.
Note: Obesity is not because the body, but too much fat, this method is not a good way of reducing fat. Also, eat the food cannot fully provide the necessary nutrients to the body, could lead to lack of variety of vitamins and minerals, once back in the past, diet, weight will naturally rise again.
10, Curry Shoushenfa
Curry spice can promote in the fat burning, 1 meal per day including Curry, can burn fat lose weight.
Note: choose more often have to do the leading vegetable Curry to salad oil substitute edible oil, dramatically reducing the calories, healthy diet.
11, honey and eat the shoushenfa
The 150 g honey diluted with water, several times in 1 day drink, continued during the two days, not eating.
Note: because of honey contains minerals, two-day course of treatment will not be dangerous for your health; but never more than two days, otherwise it will lead to spiritual danger. Two days later need to drink some gruel, body slowly adapt before you attempt to return to normal diet.
12, flour shoushenfa
Although carbohydrate containing large quantities of flour, but is immediately after the food into energy, more difficult to accumulate in the body, so the comparison with bread and rice, flour less susceptible to accumulate into fat. Select 1 meal per day eating flour, long down plus the combined with regular exercise, weight loss can be effective.
Note: a bowl of 100 grams of the surface line 330 calories, instant noodles 100 g 400 more calories, if cooking methods have been applied more seasoning, more oil will increase calories, so be careful control. In addition to nutritional support, if you choose to eat lunch, and dinner menus should be aware of nutrition to equilibrium.
13, baby food shoushenfa
Baby food almost no sugar and salt, plus the taste very unpalatable, cause loss of appetite. Therefore every day to baby food instead of 1 meal, can effectively reduce the appetite.
Note: the United Kingdom a magazine published a survey report in 420 specially designed for 6 months or more babies eat food, nearly 40% found to contain sugar and juice, is the list of ingredients of natural food joined the additives and sugar, such as baby pudding with no natural fruit, spices, it seems that not only is the most nutritious food that is not suitable for use as a weight loss meal.
14, breakfast cereal crisp shoushenfa
To slimming, basic conditions to eat three meals, but many city people did not eat breakfast habits, or who got up late and no time to eat breakfast is cooked cereal chips such as corn flakes for breakfast is the most convenient however. Cereal chips are cereals, dried fruit and processed, nutrients than 1 slice toast, fiber and minerals content is also very high, the principle of absolute compliance with health.
Note: when you want to avoid selecting high sugar powder, chocolate and other high calorie composition of cereal crisp.
15, porridge and shoushenfa
A bowl of porridge in m component is only half the steamed rice and grain of the water immersion will send large eat will give people the feeling of her belly. Therefore, to lose weight by eating porridge to meet both 1, the intake of calories more than half to eat.
Note: porridge is easy to digest, so eat shortly after losing weight are famished, most likely due to the weak willpower, difficult to reach the hungry feeling while eating large amounts of junk food, that's very easy to get by with less.
16
, Dessert shoushenfaThis method only needs to lose weight, maintain daily calorie intake is not more than 1600 kcal. Because a diet easy cause depression, 1600 kcal per day will heat of 200 kcal to their favorite confections in place, you can maintain a commitment to lose weight, weight loss.
Note: be careful calculation of calories a day, not excessive intake. (Source: PConline Photography Department) Additional reading: Teach you in the Office of the six steps of thin nbsp; 10 diet secrets 3 months minus 50 lbs Control of blood glucose shoushenfa all summer without rebound gt;gt;gt; Look more weight loss method
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