 Shredded cucumber 400 grams of fresh ingredients, thin cucumber pork 100 g, 5 g, Hawthorn Angelica 12 g, 10 g of Salvia. Clean and wash the cucumber, cut off the ends, cut into 3 cm pieces, then cut into pieces, with a little salt soaks up; thin slices of pork, then cutting back sizing; Angelica, Hawthorn, Salvia, put the pot of water, and cook for 30 minutes, take the sauce to slag. Pan roasted hot, plus 5% of vegetable oil until hot, shredded to change color, which is joining the cucumber, medicine, salt, monosodium glutamate, boil for three minutes, thicken with cornstarch,. Function of nourishing yin and sliding dryness, heat and show. This diet with Angelica, Hawthorn, Salvia, fat, blood, nourishing blood; pork, tonifying diuresis, sterile kidney moisturizing; cucumber, rich in vitamin C, folic acid, cucumber and ingredients, cosmetic weight loss. This diet either crispy fresh sliding, color colorful eye, female food can make skin after a shiny shiny. Fish head tofu Dosing head 1 Bighead carp (about 500 g), 50 grams of bamboo shoots meat, 400 grams of bean curd, citrus fruits of 5 g, 10 g. Manufacture of fish scales, remove the head scrape Gill, washing; tofu cut into 3 cm square small blocks, with scalded in boiling water (get rid of Beany). First pan heated, plus a little vegetable oil, fry the fish head, a slight color change is placed in the pot. Join the cooking wine, broth, salt, ginger, green onions volume, bamboo shoots, Amomum villosum, orange peel, covered with lid, 2 hours, with the mixture into the bean curd, monosodium glutamate, then boiled for 20 minutes. Function of the spleen and stomach, aromatic huazhuo. This diet with fruits, aromatic and Qi, and huazhuo; orange peel, the spleen and dampness, turbidity and fat; bamboo shoots with cellulose, tongfu turbidity; Tofu, for high-protein food; Bighead carp, meat tenderness and flavor of fresh, high-protein, low fat food. This soup thicker alcohol but not greasy, taste delicious but smooth, commonly used in the diet. Hawthorn Dictyophora soup Ingredient Hawthorn 20 g, 40 g, Dictyophora thin pork 30 g, 50 g of Flammulina velutipes, jade bamboo 10 grams. Manufacture of hawthorn, wash the slices; pork, slice sizing; edible after, wash with warm water soaked for 10 minutes, the fishing water control; wash Flammulina velutipes,. Pan roasted hot refueling a little, 5% of the heat when sliding Fride, color up the pot. Wash the Pan, put into the Hawthorn, jade bamboo, plus water 20 minutes to go to drug residue, join Dictyophora, Flammulina velutipes, salt, ginger and spring onions in moderation, boil 15 minutes into the boiling soup after 3 minutes, plus gourmet powder, pepper. Function of nourishing yin and stomach, reducing import product. This diet with Hawthorn, Xiaoji stagnation, and the Starter; jade bamboo, nourishing Shengjin, and in the stomach; crisp, smooth Flammulina velutipes, protein and more human amino acid; thin pork, are low in fat, high protein food,; Dictyophora nutritious, containing a variety of essential amino acids, reducing phlegm. Mix three wire Mix 50 g, cucumber jelly 60 g, 40 g of carrots. Manufacture of cucumber, carrots, wash and cut into strips; jelly, wash away salt soak in cold boiled water, 1 hour, cut the thread. The three wire into the bowl, add salt, sugar, oil, vinegar, monosodium glutamate, the full mix. Function of the spleen and the stomach, reducing phlegm. This diet with cucumber, vitamin C, vitamin B and chlorophyll, able to lipid lowering the spleen; carrot, carotene, vitamin A, etc., and stomach, aiding digestion, the role of breath; Jellyfish, iodine, magnesium, zinc, selenium, and other trace elements, phlegm, clearing, sanjie effect. This dish was not decreasing, there is beauty, Sau moisturizing. White fish soup Ingredients melon 400 grams, the carps 1 bar (about 300 grams), fungus, 20 g cardamom 5 grams. Producing slaughter carps, go to squamous cell, Gill and miscellaneous, wash; black fungus, soaked in water to wash the senses,; white, peeled, stuffed, and cut into 1 cm thick slices; cardamom, and break. Wok fried in hot oil burned, so that both sides of the CARP slightly yellow, in the spring onion, ginger, cooking wine and soup 1500 ml, with a small fire to cook for 20 minutes, on winter product, fungus, salt, nutmeg powder, and cook for 15 minutes, MSG, pepper, then installs the trough. Function dampness and invigorating, Qi-Xiu. This diet with melon, water swelling, the spleen and transport moisture; fungus, bushen huazhuo; cardamom, aromatic and Qi, the spleen and; carp, urinal, eliminate swelling. Some Taoists usually food help you eat a willowy beauty! (Source: PConline Photography Department) Additional reading: fanatic slimming meal let you stand to lose 30 pounds Eat roughage health lose weight fast thin 5 kg in January 9 restaurant slimming rule is not a diet too thin nbsp; gt;gt;gt; Look more weight loss method
1. two ways you can turn off ldquo; rdquo; hunger of beverages: V8 vegetable juices and smooth snow What kind of drinks to lose weight? generally, drinks functionality is actually, and have some drinks in addition to be able to quench their thirst, but also to give someone full rdquo ldquo; drink; and control appetite for additional effect. Representatives of these drinks is V8 vegetable juices and yearning and snow. Studies have found that in the first 15 to 20 minutes to drink a glass of V8 vegetable fruit juice or smooth snow can reduce the heat absorption during the meal. The reasons for it, to a large extent still a mystery. However, researchers believe that with these two drinks of viscous and calorie density. Remember to drink before dinner in oh-so you can eat between meals is not effective in losing weight. 2. lose weight alcohol: vodka soda You are no wine Huan's party people? try vodka soda. The more moderate wine, contains less calories. Therefore, the mixture of soda water (without heat or low heat) of vodka or Gin is consistent with the weight of standard-every cup of 80 to 90 calories. 3. efficient before exercise to lose weight green tea drinks: One study found that green tea extract can be people exercise endurance increase 24%, while also increasing the consumption of fats. Japan researchers have done with a mouse, they put some experimental mouse thrown into the pond, they toss to exhausted. They found that those who fed the green tea extract in mice manual durable, but also in 10 weeks later, they consume more fat apparent. The organizers believe that movement before a drink green tea to the human body have the same effect. 4. exercise weight loss supplements: skimmed chocolate milk In the finished taekwondo courses or Yoga exercises, drink, of course, is wise, but this time you should seize the opportunity to lose weight. If you can accept, the milk is to let you recover the perfect drinks. Its heat-protein ratio is completely in accordance with human needs
Eat instant noodles to eat fruit after Eat instant noodles to eat fruit after. Eat instant noodles to eat it after the fruit, such as apples, strawberries, oranges, kiwifruit, etc., can be effective compensation of vitamin and mineral deficiencies. In addition, the promotion of cooking noodles. After cooking the noodles more soft, conducive to the intestinal absorption of moisture, helping digestion. Barbecue after eating a banana Barbecue after eating a banana. Barbecue food will produce more, carcinogen benzopyrene. The Academy of military medical sciences, Department of food and nutrition, said Dr. Rui, Lily, new research has found that bananas can to a certain extent benzopyrene carcinogenic, protect gastrointestinal. Cup celery juice Eat too oily, Cup celery juice. Rui Li told me that if a meal to eat greasy food, drink a cup of sugar, cellulose content high benefit of celery juice. In the cellulose can celery take part of the fat. Eat drink yogurt after the hot pot Eat drink yogurt after the hot pot. Hot pot soup ingredients of high temperature, salt and hot, gastrointestinal irritation. Eating after hot pot of yoghurt drink, can effectively protect the gastrointestinal mucosa. In addition, yoghurt contains lactic acid bacteria, can inhibit the growth of spoilage microorganisms. After dinner drink barley or orange water Dyspepsia, after dinner drink barley or orange water. Barley in allantoin and essential oils of orange peel, increases the secretion of gastric juice, promote gastrointestinal peristalsis, digestion and absorption of food is very good. Seem, drink red ginger in syrup Seem, drink ginger red dessert. Crab meat is cold, people eat the spleen may trigger after stomach ache, diarrhea, vomiting, etc. Nycomed Pharma medicine Dr. Chuang dry bamboo that seem after a cup of sweet ginger red t, dispelling the warm stomach, promote the digestion, stomach discomfort. But diabetes is not suitable for consumption. Moisturizing the cough, meals than Diospyros Kaki Moisturizing the cough, meals a persimmon. Chong Gan bamboo have lungs, persimmons, Yin Qing Sheng dryness effect for respiratory diseases, is the ideal health fruit. But the persimmon cannot have an empty stomach, tannic acid constituents easily in the stomach formation caking. (Source: PConline Photography Department) Additional reading: Crazy thin meals let you stand to lose 30 pounds Eat roughage health lose weight fast thin 5 kg in January 9 restaurant slimming rule is not a diet too thin nbsp; gt;gt;gt; Look more weight loss method |
 1, kelp bean sprout soup: kelp, bean sprouts, carrots, tomatoes make soup. This soup tall and plenty to eat, and there is convergence in kelp itself, potassium ion is relatively high, weight loss, body during drinks will be blinking alkaline PH value. 2, Lotus Leaf wax gourd drinking: gourd weimeijialian or weight loss not only of the clergy. TCM pointed out that the white gourd stomach reducing Shengjin, Qingwei, reducing appetite, help to lose weight. Can white gourd with ginger or Angelica make soup and drink, or will, together with the Lotus Leaf wax gourd and fresh water make soup, degrease and beauty, is also an excellent summer drinks. 3, Loofah konjac soup: will Loofah, konjac boiled soup with water, add ribs or clams. 4, organic vegetable soup: buy several different organic vegetables, coupled with high delicious ingredients soup package steps. 5, instant vegetable soup: in supermarkets and food shopping can buy all kinds of instant soup, a half a pack of water, plus all kinds of vegetables, is a pot of soup. 6, quick vegetable surface: to half the amount of green tea face various vegetables, beat an egg, and you are done. The downsizing of skills is the amount of vegetables is more than double the surface, to eat when you eat vegetables to eat noodles. 7, fresh melon soup: with large cucumber, melon, gourd, plus or ribs cooked, but not with any balls such as Meatball, mushrooms pills, etc, because high heat without balls baofugan, adverse loss of weight. 8, cabbage leaf decoction: cabbage, onion, Carrot Soup with taste, color and very pretty! 9, nutrition radish soup: white radish, carrot is the best combination to water or add some boiling soup, burdock, tomato, cabbage leaves more nutritious. 10, Curry vegetable soup: Curry can promote metabolism, is a very good weight loss foods, but want to use India curry powder, do not use curry soup with block, because the amount of oil soup. To add a little higher curry powder delicious ingredients soup block add some tomato soup, and like fruits and vegetables such as peppers, eggplant, etc, the flavor is unique. Vegetable soup with slim drink method: 1. do not add any grease or artificial flavoring, ribs or chicken bone may be permitted. 2, cabbage, melon or the amount of fruits and vegetables such as tomatoes must be more, and soup can not drink, but be sure to eat vegetables. If it really is a big appetite, you can add some noodles. 3, pepper, chili, ginger and star anise, or nine-storey tower, etc. can increase vegetable soup flavor, also can promote metabolism, you can use. (Source: PConline Photography Department)Additional reading: Get rid of fat soybean milk diet 4 major principles 9 restaurant slimming rule is not a diet too thin 10 days of thin 7 pound lunch law health not hungry stomach gt;gt;gt; Look more weight loss method nbsp; |
1. eat method Efficiency: ★ ★ ★ ★ Easy: ★ Economics: ★ ★ ★ ★ ★ Healthiness: ★ Risk: ★ ★ ★ ★ Disadvantages: because they do not eat, causing physical load, affect the body. Small series reminded: eat the method most undesirable thing, often because a lot of nutrition substances cannot be added, so that the body be greatly hurt in the process of losing weight, arrived at after a certain number of days will continue because not hindered in the beginning when you develop good weight loss program is forced to stop, but even more frightening is as long as you eat at once complex fat 3 kg or more. 2. no sugar method Efficiency: ★ ★ ★ ★ ★ Easy: ★ ★ ★ Economics: ★ ★ ★ ★ Healthiness: ★ ★ ★ Risk: ★ ★ Disadvantages: this is a very good weight loss methods Small series of the reminder: this diet is just can't eat carbohydrates food (rice, starch and milk class), meat and vegetables then how much you eat, just start with the speed of abstaining from method to lose weight, but almost fast lose weight man insists on not, they will not know what to do, the biggest question is: as long as less than would be very difficult to control, easy to eat the food. 3.饮食控制法 Efficiency: ★ Easy: ★ ★ ★ Economics: ★ ★ ★ Healthiness: ★ ★ ★ Risk: ★ ★ Disadvantage: the artificial diet, but the food is always a lot of temptation is very great. Small series reminded: we all agree that less is thin, so most people will choose this method, but this method is very slow, what to eat and what to eat less, when to up your appetite will be forgotten. It is easy to cause chronic nutritional imbalance! again this weight loss method, there is no system, so often unknowingly give. The biggest problem is that the current food, almost all people would want to ldquo; next meal and rdquo; eat less, and destroyed the weight loss of self-control, minus one hundred will not skinny! |
4. movement method Efficiency: ★ ★ ★ Easy: ★ Economics: ★ ★ ★ Healthiness: ★ ★ ★ ★ ★ Risk: ★ Disadvantages: this diet is the most painful lose weight method Little addendum reminder: to emit itinerary, but because often lack of time, is very difficult to keep things, and movement after the hunger is very large, often wasted effort, but not down, there will be a tremendous setback. However, the exercise of a health failure rates are extremely high. 5. drug law Efficiency: ★ Easy: ★ Economics: ★ Healthiness: ★ Risk: ★ ★ ★ ★ ★ Disadvantages: there are many kinds of weight-loss, how to choose which one?, which is only valid? don't eat certainly did not know, never eat sometimes. |
Small series reminded: because personal fitness, many people eat the pills, life crisis is still great side effects, even if we really rely on drugs thin, one after the fat speed very quickly. To lose a friend 9 advice: 1. don't stay up late, because you need plenty of sleep and help the body get rid of fat, late in the day unless you can sleep more than 12 hours, or you don't want to thin. 2. your weight will stop losing weight after a week, according to personal fitness complex weight 2 kg or more, so you must set your goal weight, then subtract 2 to 3 kg. 3. thin down weight must be about 5 ~ 7 days count (see Constitution determines the time), which means you want a week later, appearance will see a thin, for example: your day 5 lost 3 kg, must be to article 12 of the outer type will see a thin 3 kg. 4. every day before waking up to sleep basically with a different amount of weight, advise you not to record, remember your own weight loss before weight. Why? because a but not on, you will see a record of the table. 5. when the hunger is because it is thin, so when you want to prop the hunger, don't want anything to eat, going to the fantasy itself thin to a target weight of perfect, if you see Cate wants to eat, just think, if you didn't eat may also many thin half kg! 6. follow your metabolism is good or bad, some people a day can thin 1 kg, some 0.5 kg, if you sleep on the day preceding the weight with waking when you next day wake up and be thin! 7. more than 8 points don't eat! hungry on the go, or go to bed or get some work done! 8. less SAT television, also do not do will keep both hands free things, so that my hands are busy, you will forget to eat. 9. remember the instant noodles, more than anything else, terrible, not only do you lose weight faster, more important is the impact on your health. (Source: PConline Photography Department) Additional reading: 6 eating small details make you 5 days thin 1 circle Weight loss recipes on seven eating fat food never touch the Weight loss lunch OL lunch buns has more than rice nutrition nbsp; 我想减肥成功： gt;gt;gt; And I ask a question Look more weight loss method
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