healthy weight loss diet

Chinese medicine practitioner Li attitude that confinement period in medicine, also known as ldquo; puerperium rdquo;, referring to the fetus and placenta after birth, to the maternal body function and endocrine system full restoration of this period of time, usually about 6 to 8 weeks; she pointed out that the confinement to eat too, plus the day lying motionless, not only weight easily skyrocket, edema scenarios will also be more serious.

Pregnant women who want to lose weight, diet first heavy light, little salt, Li attitude that traditional taboos on confinement are gradually break; in addition, nor the mistaken not drinking water can eliminate edema, water shortage but easy to cause inflammation of the urethra, however, it can eat can facilitate water but not cold food, like red beans, carp, barley, etc.

Li attitude that to avoid postpartum breastfeeding and postpartum obesity, should complement the right amount of nutrients, but should not be biased in the particular animal protein, ldquo; every day a Sesame Chicken rdquo; this supplement law, outdated, she suggested that meat, vegetarian must match, much to eat lean meat, fish, eggs, milk, fresh fruits and vegetables, meats, fat meat, knuckles, sweets you eat less, especially in confinement, and try not to drink cold water, or where the prevention of oedema.

Moderate activity is also proper postpartum women recovery, said Li posture, activities can enhance neuroendocrine function, promote metabolism, making the body extra calories to consumption, to avoid accumulation of fat in the body, the general nature of producer, you can get out of bed after 24 hours, one week after the home light control, or to do some postpartum exercise drills; in addition, the feeding of breast milk in addition to accelerating lactation, can promote maternal nutrition cycle.

　　Li attitude made several road help weight loss medicine, provided that the new Mommy reference:

The Red Ginger Soup "

Material: red beans 1 cup sliced ginger 5.

Practices:

{1} red beans to soak in cold water for 4 hours.

{2} to be boiled red bean and ginger, fire boiled go small fire continued to cook for 60 minutes to soft red cooked, and then add more small amount of brown sugar.

Usage: postpartum, lower extremity edema. until

Effect:

{1}, nourishing and diuretic.

{2} lower extremity edema after childbirth, red bean soup helps strengthen water metabolism.

　　The Jian Pi Li water party "

Material: codonopsis lanceolata 5 money, money, Lotus seed Yam 5 3 money, Fuling 5 money, money, euryale ferox 3 lentil barley 5 3 money, money, ribs 5 blocks, 2 bowls of rice wine.

Practices:

{1} chop-perm wash.

{2} will medicinal water, soak for about 5 minutes.

{3} first herbal plus 3 bowl of water, 2 bowls and wine into the pot and cook for 30 minutes, then pour into pan and cook chops to chop cooked rotten.

Usage: after 5 days of taking, taking 3 ~ 5 days effect is significant.

Diuretic effect: meet the postpartum period clothing, can contribute to the body of excess moisture exclusion to achieve weight loss purposes; if maternity appetite, diarrhoea and intestinal have alarms, more appropriate.

　　The gourd mixture of soup "

Material: white gourd mixture of 5 cups, money, 100 grams of chicken meat.

Practices:

{1} as barley to soak for half an hour or more.

{2} white wash, Peel and cut blocks into pot with Pearl barley, chicken, fire boil, then simmer and cook for 40 minutes.

Effects: can eliminate postpartum stomach edema.

　　The Ginger Soup law carp

Material: carps 1, (SACK) plantain 2 money, corn silk 5 money, ginger, salt, moderate moderation.

Practices:

{1} CARP to squamous cell to internal organs, cut into segments.

{2} ' plantaginis, corn silk, carp into a pot, add the right amount of water to boil, then the fire to cook small fire to fish cooked, seasoned with salt.

Results: improvement in lower body fat and pass the role of milk. (Source: PConline Photography Department)

　　Which Apple ranked first, because Apple is rich in fiber, to supplement human enough fiber quality, reduce the incidence of heart disease, and you can lose weight. Many people in the United States as a prerequisite, the fruit of thin weekly diet for a day, this day only eat apples, known as ldquo; Apple day rdquo;.

A Singapore were summed up the experience of eating apples: Obesity sweet apples, diabetes as sour Apple, eat cooked apples for constipation, treating diarrhea eats raw apples. Apple nutrient-rich, healing, health, disease prevention,.

Experimental proof: diabetic patients should as sour apples; prevention of cardiovascular disease and obesity you should choose sweet apples; treatment of constipation can be eaten cooked apples; eat fresh Apple before going to bed, you can eliminate the oral bacteria, improving renal function;

Raw Apple juice into juice can prevent cough and throat hoarse; Apple mud after consumption, is heating up the children and the elderly dyspepsia good prescription.

After the Apple and the apricot are bananas, BlackBerry, Blueberry, Blueberry, cherry, melon and grapefruit and purple grapes. Their respective advantages are as follows:

　　Second place: apricot, rich in carotene, beta; can help A human intake of vitamins.

　　Third place: bananas, lose weight, potassium content is very high, the human heart and muscles function is very good.

　　Fourth name: BlackBerry, equal weight BlackBerry in fiber substances are other fruits of more than three times, no doubt helped to heart health.

　　Fifth name: Blueberry is a special type of fruit, eat blueberries can reduce the chance of a urinary tract infection.

　　Sixth: melon, vitamins A and C content is very high, is the ideal food supplement vitamin.

　　Seventh name: cherry, can help people protect the heart health.

　　Chapter eight: Blueberry, can help reduce the chance of a urinary tract infection.

　　Ninth: grapefruit, vitamin C content is very high.

　　No. 10: purple grape, flavonoids and other substances can upon the heart provides triple protection. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10 diet secrets 3 months minus 50 lbs

　　Control of blood glucose shoushenfa all summer without rebound　

　　gt;gt;gt; Look more weight loss method　　

nbsp; Slimming meal of Montignac diet

Principle: in a meal at intake of fat and carbohydrates.

Specific: Montignac diet is by Michel Montignac France nutritionists created a healthy weight loss diet. According to the principles of its consumption, avocado, fried potato (or chips), chocolate, full-fat milk and other foods must be avoided.

In addition, you should avoid eating high carbohydrate food (bread, pasta, etc), high-fat foods (meat, cooked meat products, cheese, etc.) and sugary foods (beets, carrots, etc.).

Special reminder: note that try to eat the fruit arrangements at the time of consumption.

　　Link: Montignac meal 6 criteria

1. Select ldquo; good rdquo; carbohydrates, they do not significantly elevated blood glucose, and rdquo ldquo; bad; carbohydrate foods including the potato, refined flour, beer, etc.

2. stay away from alcohol, but have a small glass of wine or a can.

3. eat drink for as little as possible, every meal in between to drink plenty of water.

4. eat more fiber-rich foods.

5, do not drink tea or coffee.

6. fixed dining times, don't snacking between meals, while dinner is not too late.

　　Link: two appropriate Montignac diet options menu

　　1 meal (including fat and protein):

1. unlimited number of meat, fish or cooked meat products.

2, green vegetables.

3, cheese.

　　2 meals (carbohydrates):

1, whole wheat pasta, rice and bread.

2, the root vegetables such as potatoes, etc.

3, fruit.

Features: rapid weight loss, stop eating easy complex fat.

　Experts: pursuant to current nutrition standards, Montignac diet of two sets of scenarios or contain too much fat, or contains too many carbohydrates, were very uneven.

At the same time, the practicality of the Montignac diet is not high, because the hand can obtain ingredients may not be in compliance with the Montignac diet needs, in particular, out to lunch, it is difficult to follow this way. In addition, this diet method can in a short time to achieve the purpose of weight loss, once stopped eating will have the possibility of complex fat. (Source: PConline Photography Department)

Additional reading:

Teach you in the Office of the six steps to weight loss　　 nbsp;

　　10 diet secrets 3 months minus 50 lbs

　　Control of blood glucose shoushenfa all summer without rebound　

　　gt;gt;gt; Look more weight loss method

1. the nuts: almonds, peanuts, nuts, cashew nuts, chestnuts, nuts contain polyunsaturated fatty acids, can lower cholesterol, but also to maintain the arteries of the healthy and elastic.

2. the amount of soy: saturated fat, low cholesterol not, replace the animal protein soy protein lowers blood cholesterol, ldquo; bad rdquo; cholesterol, three acid glycerides, without impacting ldquo; good rdquo; cholesterol content.

3. deep sea fish: the Europe 1 Galileo mdash; 3 fatty acid can affect blood cholesterol, lower three acid glycerol concentration, reduce blood aggregation rate, play the role of cardiovascular protection, reduce the incidence of coronary heart disease.

4. Orange: it is a kind of plant sterols and cholesterol structure similar chemicals, and cholesterol in intestinal absorption channel in competition, thereby reducing the body's absorption of cholesterol.

5. tea: can reduce blood fat and cholesterol, strengthen the capillary walls of toughness, inhibiting atherosclerosis. The Tuo tea, Yunnan province, the daily production of drinking 3 cups, you can make the fat in the blood.

6. the onion, garlic: with prostaglandin, vasodilation, lower blood pressure, but also can prevent atherosclerosis. Garlic contains garlic oil has a lipid-lowering efficacy. Garlic is a mixture of sulfur-containing compounds may reduce blood cholesterol, prevent thrombosis, helps to increase high density lipoprotein, protect the heart arteries.

7. Apple: rich in potassium, the body of excess sodium salts, such as eat three or more Apple, that is capable of maintaining a satisfactory blood pressure.

8. the milk: the calcium containing more, can inhibit the body's cholesterol synthetase, can reduce the activity of the human body on cholesterol absorption.

9. oats: with very rich in linoleic acid and rich saponin elements to reduce serum cholesterol, triglyceride and beta;-lipoprotein, prevent atherosclerosis.

10. maize: rich in calcium, selenium and lecithin, vitamin E, etc, have the effect of lowering serum cholesterol. The Indians to denies suffering from hypertension, coronary heart disease, mainly benefited from staple maize.

11. fish: is a high-fat and food slow white, contains a variety of essential polyunsaturated fatty acids, inhibit platelet aggregation and reduce cholesterol, and brain puzzle.

12. Daisy: reduce blood fat's effectiveness and relatively stable blood pressure. In green tea smooth effect of lowering blood pressure. In a little green tea, chrysanthemum in doping on cardiovascular health are very good.

13. carrot: calcium rich in pectin, which after run-in with bile acids from excreted in the stool. The body to produce bile acids are bound to be spending of cholesterol in the blood, thereby promoting the level of cholesterol in the blood.

14. white gourd: often edible gourd, can get rid of body fat and water, to lose weight.

15. seaweed kelp rich bezoar acid. The food and fiber, alginate can reduce blood fat and cholesterol in the bile.

16. potatoes: popular reason, potato starch is resistant starch, digestion and absorption of slow, low to produce energy. Therefore as a staple food for consumption, not only can meet the appetite, you can lose weight, is a good and balanced weight loss food.

17. banana: popular reason, banana fuhanjia, appetite, hungry and diuretic effect.

18. celery: popular reason, celery and rich in fiber, you can speed up the stomach, promote the digestion of peristalsis; in addition, celery also contains a lot of calcium, ldquo; gluten strength and bone rdquo;; Contains potassium, it reduces the moisture accumulation in the body.

19. cucumber: popular reason, cucumber water high, multivitamin, and contains a suppression of carbohydrates into fat propanol maleate, eat cucumber can lose weight.

20. Pepper: popular reason, hot, spicy out a good figure. Pepper can promote intestinal peristalsis and the secretion of digestive fluid, speeding up the metabolism, although you can lose weight, but many food side effects, gastrointestinal irritation not comfortable. (Source: PConline Photography Department)

Additional reading:

　　Lettuce salad

Material: lettuce amount (piece), canned corn grain slightly, a root parsley, carrots half, a small cucumber, Apple half-a-half stars, Star, pitaya fruit one and a half stars, Alba music, low-fat salad dressing and a few thousand.

Approach: 1, wash the lettuce, torn into suitable size of the entry; celery planing to go outside and roots older fiber, longitudinal cut into fine strips.

2. carrot plough to wash the skin after cutting, cut into strips; wash the cucumber, cut into strips.

3, Apple, Kiwi, Dragon fruit peeled, cut into a block; Alba Le Cup halved red seedless grapes, cutting block.

4. move all the processed fruit and vegetable swinging dish, plus a little corn grain, last drenching, thousand Island salad dressing can be.

Comments: rich in fiber, aid digestion, dinner to a large dish, sweet fruit flavor that you all night. This summary also vary in salad, is best done in the summer to eat dinner.

Open the refrigerator to see what would eat fruits and vegetables, you don't have to stick component and type wash cut clean can eat, more comfortable! taste sweet, Dragon fruit can reducing gas and help digestion, beauty is unexpectedly good things, but in addition to music and Apple sorbet helps intestinal peristalsis, rich chewing taste, but also easy to let small dudu feel satisfied.

Most want to thin for their care of the beauty of the salad dressing, here is the selection of the heat lost at least half of the low-fat thousand Island salad dressing, if you still do not worry, you can use the component more tomato sauce, on a smaller salad dressing instead, you can rest assured Rimau Oh!

　Curry arums surface

Material: one potato, carrot, small pork meat 250 g, Apple half stars, Curry half-cartridge, water 800c.c, arums noodles a cartridge.

Approach: 1, potato, carrot, Apple, peeled and cut into large cubes.

2. the water into the pot, boil the ribs, potato and carrot, rolling boil for about 10 minutes. 3, such as potato and carrots-cooked a little transparent, placed in a block with cooking Curry; go small.

4, and so on into the soup juice, Curry and simmer for two minutes into the Apple block; flame-out and complete the curry sauce.

5, other water boiled, the arums noodles into Perm, picked up in the disk Shen, pour curry sauce.

Comments: replaced by arums plane surface with rice starch food, spray class on the stew was rich and smelled good curry sauce is a delicious calories in half, but don't discount the staple food!

This dish is I can achieve weight loss goals, and at the same time, culture and family feeling good choice, because a cauldron of boiling is one, even if the family, friends, eat out, in the fridge and eat slowly, or you can eat a lot of days.

Don't see Curry is thought to be high-calorie food, arums substitute starch staple foods, can rarely off half the calories. See hot Curry, immediately have the feeling of happiness, not like eating the same meal and oil-free thin, forcing the downsizing of displeasure.

Apple here as is let taste mellow role, cooked apples, tiansisi taste and Curry was a perfect match! if you do not have air ribs cooked stew, pork or chicken breast available thin sliced meat substitute, is quick and delicious choice!

　　Melon soup with seafood

Material: melon: one and a half stars, Apple, grass shrimps with four tail, four small fresh scallops, crab stick a small, low-fat salad dressing.

Approach: 1, melon Peel, remove the top flap opening out after from the middle of the seed, empty inside back into a container.

2, shrimps, Scallops cooked into boiling water, cool; crab sticks in filamentous standby.

3, apples peeled, cut xiaoding, dealing with seafood and together with salad dressing and mix.

4. mix good seafood back in the Cup, Parma.

Comments: rich in high-quality protein and vitamins, skin healthy and beautiful! Parma's sweet and pleasant, but also contains vitamins A, C, B2 and minerals, can promote blood circulation and help digestion, preventing thirsty, etc, can make your skin water dangdang.

Collocation of seafood shrimp and scallops are low fat, low calories, but with excellent