10 great fruit to eat out of your health good build
Which Apple ranked first, because Apple is rich in fiber, to supplement human enough fiber quality, reduce the incidence of heart disease, and you can lose weight. Many people in the United States as a prerequisite, the fruit of thin weekly diet for a day, this day only eat apples, known as ldquo; Apple day rdquo;. A Singapore were summed up the experience of eating apples: Obesity sweet apples, diabetes as sour Apple, eat cooked apples for constipation, treating diarrhea eats raw apples. Apple nutrient-rich, healing, health, disease prevention,. Experimental proof: diabetic patients should as sour apples; prevention of cardiovascular disease and obesity you should choose sweet apples; treatment of constipation can be eaten cooked apples; eat fresh Apple before going to bed, you can eliminate the oral bacteria, improving renal function; Raw Apple juice into juice can prevent cough and throat hoarse; Apple mud after consumption, is heating up the children and the elderly dyspepsia good prescription. After the Apple and the apricot are bananas, BlackBerry, Blueberry, Blueberry, cherry, melon and grapefruit and purple grapes. Their respective advantages are as follows: Second place: apricot, rich in carotene, beta; can help A human intake of vitamins. Third place: bananas, lose weight, potassium content is very high, the human heart and muscles function is very good. Fourth name: BlackBerry, equal weight BlackBerry in fiber substances are other fruits of more than three times, no doubt helped to heart health. Fifth name: Blueberry is a special type of fruit, eat blueberries can reduce the chance of a urinary tract infection. Sixth: melon, vitamins A and C content is very high, is the ideal food supplement vitamin. Seventh name: cherry, can help people protect the heart health. Chapter eight: Blueberry, can help reduce the chance of a urinary tract infection. Ninth: grapefruit, vitamin C content is very high. No. 10: purple grape, flavonoids and other substances can upon the heart provides triple protection. (Source: PConline Photography Department) Additional reading: Teach you in the Office of the six steps to weight loss nbsp; 10 diet secrets 3 months minus 50 lbs Control of blood glucose shoushenfa all summer without rebound gt;gt;gt; Look more weight loss method |
