healthy weight loss diet

Chinese medicine practitioner Li attitude that confinement period in medicine, also known as ldquo; puerperium rdquo;, referring to the fetus and placenta after birth, to the maternal body function and endocrine system full restoration of this period of time, usually about 6 to 8 weeks; she pointed out that the confinement to eat too, plus the day lying motionless, not only weight easily skyrocket, edema scenarios will also be more serious.

Pregnant women who want to lose weight, diet first heavy light, little salt, Li attitude that traditional taboos on confinement are gradually break; in addition, nor the mistaken not drinking water can eliminate edema, water shortage but easy to cause inflammation of the urethra, however, it can eat can facilitate water but not cold food, like red beans, carp, barley, etc.

Li attitude that to avoid postpartum breastfeeding and postpartum obesity, should complement the right amount of nutrients, but should not be biased in the particular animal protein, ldquo; every day a Sesame Chicken rdquo; this supplement law, outdated, she suggested that meat, vegetarian must match, much to eat lean meat, fish, eggs, milk, fresh fruits and vegetables, meats, fat meat, knuckles, sweets you eat less, especially in confinement, and try not to drink cold water, or where the prevention of oedema.

Moderate activity is also proper postpartum women recovery, said Li posture, activities can enhance neuroendocrine function, promote metabolism, making the body extra calories to consumption, to avoid accumulation of fat in the body, the general nature of producer, you can get out of bed after 24 hours, one week after the home light control, or to do some postpartum exercise drills; in addition, the feeding of breast milk in addition to accelerating lactation, can promote maternal nutrition cycle.

　　Li attitude made several road help weight loss medicine, provided that the new Mommy reference:

The Red Ginger Soup "

Material: red beans 1 cup sliced ginger 5.

Practices:

{1} red beans to soak in cold water for 4 hours.

{2} to be boiled red bean and ginger, fire boiled go small fire continued to cook for 60 minutes to soft red cooked, and then add more small amount of brown sugar.

Usage: postpartum, lower extremity edema. until

Effect:

{1}, nourishing and diuretic.

{2} lower extremity edema after childbirth, red bean soup helps strengthen water metabolism.

　　The Jian Pi Li water party "

Material: codonopsis lanceolata 5 money, money, Lotus seed Yam 5 3 money, Fuling 5 money, money, euryale ferox 3 lentil barley 5 3 money, money, ribs 5 blocks, 2 bowls of rice wine.

Practices:

{1} chop-perm wash.

{2} will medicinal water, soak for about 5 minutes.

{3} first herbal plus 3 bowl of water, 2 bowls and wine into the pot and cook for 30 minutes, then pour into pan and cook chops to chop cooked rotten.

Usage: after 5 days of taking, taking 3 ~ 5 days effect is significant.

Diuretic effect: meet the postpartum period clothing, can contribute to the body of excess moisture exclusion to achieve weight loss purposes; if maternity appetite, diarrhoea and intestinal have alarms, more appropriate.

　　The gourd mixture of soup "

Material: white gourd mixture of 5 cups, money, 100 grams of chicken meat.

Practices:

{1} as barley to soak for half an hour or more.

{2} white wash, Peel and cut blocks into pot with Pearl barley, chicken, fire boil, then simmer and cook for 40 minutes.

Effects: can eliminate postpartum stomach edema.

　　The Ginger Soup law carp

Material: carps 1, (SACK) plantain 2 money, corn silk 5 money, ginger, salt, moderate moderation.

Practices:

{1} CARP to squamous cell to internal organs, cut into segments.

{2} ' plantaginis, corn silk, carp into a pot, add the right amount of water to boil, then the fire to cook small fire to fish cooked, seasoned with salt.

Results: improvement in lower body fat and pass the role of milk. (Source: PConline Photography Department)