healthy weight loss diet

China's people's dietary composition, a lot of food is the food, drug, it is also the tradition of the overdue ldquo; hospital and edible, drug and food from the same root rdquo; saying. As winter melon, Hawthorn, Chinese Yam, etc, have the effect of lipid-lowering diet, both as food and medicine. Cooking comes in many forms, such as diet, medicinal and cooking food, are there weight loss of efficacy. 　　Jiang Yin 【Special formulations 】 oolong tea 3 grams, Huai angle 18 grams, the first Ukrainian 30 g, 18 grams of white skin, hawkthorn 15 grams. 【 Function 】 fat to fertilizers, used for obesity. 【 Production 】 first Samuel angle, the first black, white skin, hawkthorn boiling, the wort tea while it's hot, soaking tea thick can drink, daily 1 agent. 　　Mung bean seaweed porridge 【Special formulations 】 mung bean 100 grams, 100 grams of kelp, 100 grams of rice. 【 Function 】 body fat and weight loss. For obesity. 【 Production 】 will be cooked first boiled mungbean, put into Keng Cook until cooked, then join the kelp silk. Can be divided into 2 times, 1 per day after eating. 　　Kelp Tora soup 【Special formulations 】 50 grams of kelp, Tora 15 grams. 【 Function 】 body fat and blood pressure. For obesity and hypertension. 【 Production 】 boiling water, eat seaweed soup. Day 1, you can eat. 　　Green tea 【 Formula 】-fixed amount. 【 Function 】 fat to get fed up with, refreshing. For obesity. 【 Production 】 boiling water flush tea, drinking tea is thicker, every morning, drink a few cups. During the day can also be used to drink it.

Hawthorn porridge 【Special formulations 】 Hawthorn 30 g, 60 g of rice, sugar 10 g. 【 Function 】 Jian-Wei, deposition, congestion and aiding digestion. Applicable to the Shiji stagnation, inner product needless; also can prevent Hyperlipidemia, hypertension and coronary heart disease. 【 Production 】 first with stewed fried Hawthorn juicer, just joining the japonica rice, sugar. 7-1, often taking a course. 　　Gourd porridge 【Special formulations 】 fresh melon (skin) 100 g, 60 g of rice. 【 Function 】 diuretic, edema, heat and thirst, only annoying virus. Suitable for water swelling up, urinal, including obesity, acute and chronic nephritis edema, edema of the cirrhotic ascites, beriberi, summer boredom, xerostomia for thirsty, Lung heat cough, phlegm, wheezing, and so on. 【 Production 】 first winter melon cut into small pieces, and with the increase of just taking. Or use fresh melon sub 30 g fried water, go after the same m just slag. It is not limited. 　　Adzuki bean porridge 【Special formulations 】 adzuki bean 50 g, the increase of the 60 g 【 function 】 invigorate the diuresis. Applies to edema disease, obesity and beriberi edema. 【 Production 】 will be placed in the small, round, adding water inside the cooker boil, small slow simmer, into porridge when adding salt and cook to MSG, slightly, it is good. 　　Green Duck Soup 【Special formulations 】 green head duck 1 only, 1 small Apple, only 250 g, salt, onion all moderation. 【 Function 】 the spleen and wheting the appetite

The diuretic reduces swelling.

【 Production 】 will green hair head duck and sausage to slaughter. Then wash the adzuki bean scouring, and Apple together mounted duck intra-abdominal. Put into the pot, add water amount, simmer down-duck meat, onions, salt, a little moderation. Each fasting meat soup, served with consumption.

【 Note 】 unfit and fungus, walnut, black beans with food.

　　Fish soup

【Special formulations 】 Piper longum 5 g, 1000 g of fresh fish, 15 grams of Chili, ginger, onion, MSG, cooking wine, coriander and the right amount of vinegar.

【 Function 】 diuresis, swelling.

【 Production 】 will CARP to squamous cell, belly viscera cleaning, cut into small pieces. Ginger and onion wash, shoot broken segments ready. The Piper longum, carp, shallot, ginger into a pot, add water amount reset: move on to the boil and simmer on low heat for about 40 minutes to boil, add coriander, cooking wine, monosodium glutamate, vinegar. You can separate food can also be served with fish soup.

　　Absorb the kelp

【Special formulations 】 kelp, red bean, carrot, Hawthorn, stevia powder all moderation by.

【 Function 】 diet, water, reduce the swelling.

【 Production 】 will bubble in water kelp on 24 hours, the middle two water, then wash the cutting to dry. The small red beans, turnips and water, Hawthorn and stevia powder boiled cooked by 30 minutes; remove peas, radish, Hawthorn abandoned, placed in the kelp, stew to juice, kelp, crisp black boil dry food.

　　Daisy fried chicken

【Special formulations 】 300 grams of flesh, chrysanthemum 30 g, ham wire 25 g, 25 g of peas, 2 egg white, water only 40 g of starch, salt, monosodium glutamate, cooking wine in moderation, the little ginger, chicken broth, vegetable oil 100 g 750 g (real consumption of 75 grams).

【 Function 】 calm wind, bugan eyesight. Applies to nerves, appeared dull or washed out fuzzy, dizziness, insomnia, mental sluggishness. For a particularly appropriate in patients with hypertension.

【 Production 】 chrysanthemum petals of the selected shape and tidy, and 10 grams of boiled water slightly soaked it bails out, when you join the fried vegetables; other 20 grams of water extraction Chrysanthemum juice method of 20 ml. Will flesh out the white bars, cut into thin slices, egg white, water, starch, hands grab homogenate good; placing the pot on the fire, add a little vegetable oil, oil heat, chicken cooking, stirring with chopsticks, even the oil pouring out together. Then make the following pot, down into the ham, peas, salt, monosodium glutamate, cooking wine, broth and chrysanthemum juice, juice-boiling nowadays in chicken and cleaning of chrysanthemum petals, fried, thicker dorsal part away from later. This cooking dishes and white color, crisp vegetables, chrysanthemum flavor.

　　Steamed fish

【Special formulations 】 carps 1 bar (about 600 grams), bamboo shoots 50 g, 50 g of mushrooms, tomatoes, 50 g, 50 g cabbage, fried 50 g, salt, monosodium glutamate, cooking wine. The right amount, fennel and onion, ginger, garlic, vegetable oil 10 g to 500 g (real consumption 50 grams).

【 Function 】 facilitate diuresis, milk breath. CARP cooked food, water, wet and water, water swelling in full, diarrhea, bloody urine, and jaundice, gestational oedema, are a good supplementary diet.

【 Production 】 wash carps, cross-sectional diagonal knife. Scallion garlic ginger inclined block; Peel slices; cut the bamboo shoots

Tablet; mushroom open blisters hair wash, cut to roots; tomatoes with scalding, peeled and cut-block, wash Cup halved red seedless grapes; cabbage also scalded in boiling water. Will pan reset:, poured into vegetable oil, burned to 6% of the heat, the fish under the pot, rapid bails out, put the fish in the trough. Join the cooking wine, salt, monosodium glutamate, chicken fat, bamboo shoots, mushrooms, onion, ginger, garlic, fennel, placed a little water on the steamed, 20 minute fire cage; remove the pick seasoning, into another basin. The original soup is poured into the pot in the fire, cabbage, tomatoes, and finally put in a little. After boiling the broth poured in the fish's body. This cooking dishes of fish, soft, fresh and fragrant.

　　Shepherd's purse with tofu

【Special formulations 】 capsella Bursa-pastoris 250 grams, 100 grams of bean curd, sesame oil 12 grams, salt, monosodium glutamate, make a little moderation.

【 Function 】 Shepherd's purse, hepatic hemostasis there cool dampness tonglin effect. Suitable for high blood pressure, edema, etc, can serve to ideal diet effects.

【 Production 】 will bean curd and cut into small cubes, use boiling water on hot, put in a pan; water-Shepherd's purse, cool cut chengximo, Isaac in tofu, mix with the salt, monosodium glutamate, tricking you can eat on the sesame oil. This food fragrant fresh, nutritious.

　　Braised mushrooms

【Special formulations 】 canned mushrooms or fresh mushrooms 250 grams, 50 grams of mushrooms, salt, monosodium glutamate, 6 grams of sugar, a little moderation, water, vegetable oils and starch 50 grams.

【 Function 】 buqi stomach. Where the frailty, long illness due to loss of appetite, urine frequency or incontinence can eat. There have been reports of mushrooms have lower blood pressure, mushroom has a hypoglycemic effect, so cooking dishes on hypertension, atherosclerosis and diabetes, are of good food.

【 Production 】 mushrooms with open blisters from 30 minutes out to squeeze dry water, to wash, bubble pedicled mushroom water retention. Pot vegetable oil, oil heat, placed in the mushroom FRY for 1 minute, then input the mushrooms, canned mushrooms in water, mushrooms, water, salt, monosodium glutamate, sugar, to serve micro-open, water starch to thicken. This black and white, colour and delicious dishes, fresh.

　　Celery Salad

【Special formulations 】 500 g celery, water jelly 150 g, salt, monosodium glutamate, vinegar and a little, little dried shrimps 3 g.

【 Function 】 pinggan-clearing, expelling the dampness. Suitable for headache, Vertigo, urine from pain, cough and phlegm more toothache mesh red, edible; hypertension, coronary heart disease patients, diet therapy for secondary.

【 Production 】 celery leaves except crude gluten is cut into 3 cm long, hot water pot, drain well in hot; sliced dried shrimps; jelly bubble well washed, cut into thin strips. The celery, jelly fish and shrimp with mixing evenly, while adding a little bit of vinegar, salt, monosodium glutamate slightly. This dish is crisp and refreshing.

　　Hawthorn Lantern

【Special formulations 】 glutinous rice flour 1150 grams, 100 grams of flour, fresh 500 g or Hawthorn Crataegus Walnut cake 300 g, 150 g, 100 g of Sesame, red 150 grams, sweet-scented osmanthus halogen 20 g, 500 g of sugar powder, vegetable oil 25 grams, 25 g of sesame oil, rose flavor moderate.

【 Function 】 kaiweixiaoshi, reduce blood fat. Suitable for dyspepsia, loss of appetite and the diet cooking in patients with coronary heart disease, suitable for both young and old.

【 Production 】 Hawthorn cleaned boiled or steamed rot, dry cool Peel nuclear, made from scratch; if Hawthorn mud to Crystal cake as raw material, can be used directly. Will sugar powder, flour, Hawthorn mud or Crystal cake mix, join gan broken walnut and red, sweet-scented osmanthus brine, then come on mixing, mounted on a wooden mould, Tablet, after compacting, demoulding cut into 18 mm square block; take a flat container, poured into the sticky surface paved, colanders Sheng filling water, dip into the sticky surface, a rolling several times; after dipping out of the water and then scroll; repeated multiple times to make Lantern; reset boiling to the lantern floating back then stopped for a moment, you can put a bowl of food. This lantern sweet tasty, eat great.

　　Cassia buck porridge

【Special formulations 】 fried juemingzi 15 g white Chrysanthemum 10 grams, 100 grams of rice, sugar amount.

【 Function 】 this cooking porridge, eyesight liver. Applies to mesh red swelling and pain, headache and dizziness of hypertension, Hyperlipidemia and habitual constipation, etc.

【 Production 】 cassia and white Chrysanthemum together with 375 ml boiling water 2 times; liquid filtration into the wash of Japonica rice, with just the right amount of water, together with sugar consumption. Sooner or later all take time.

　　Lotus Club

【Special formulations 】 weighs approximately 200 grams of fresh Lotus 1, 100 g rice, sugar amount.

【 Function 】 lipid weight loss, prevention, shengjinzhike.

【 Production 】 japonica rice washed just NET, plus water; Pro when cooked fresh steamed over porridge, with about 15 minutes, go to the Lotus leaf, porridge was pale green, then boiled for a while. When you add more sugar addicts, ready to eat.

　Celery stir fried mushrooms

【Special formulations 】 400 g celery, water mushroom 50 g, 6 g of salt, monosodium glutamate, corn starch, vegetable oils 50 grams in moderation.

【 Function 】 pinggan-clearing, liver Yang kang of hypertension, atherosclerosis, Hyperlipidemia, this diet for good health food.

【 Production 】 celery leaves, roots, wash, cut and cut into 2 cm long, with salt and mix for about 10 minutes and then rinse with clear water, and drain ready after. Mushroom slices. The vinegar, monosodium glutamate, starch mixed after loading in the bowl, add about 50 ml of water, add 10% with ready. Pot on: heat, pour the oil 50 g, oil pumping smoke, then down into the celery, FRY 2 ~ 3 minutes, stir fried mushrooms quickly into uniform, spray, quick fried flour sauce boil. This dish is crisp and palatable.

　　Three-colored sticky rice

【Special formulations 】 adzuki bean, yi ren, rice, rice, white gourd seeds, cucumber all moderation.

【 Function 】 slimming, invigorating, diuresis.

【 Production 】 will adzuki bean and yi-meter cleaned into pot first steam for 20 minutes and then placed into the wash glutinous rice and white gourd seeds, water, steam-cooked pot sprinkle with cucumber Ding.

　　Braised radishes kelp

【Special formulations 】 kelp, radish, cloves, aniseed, cinnamon, pepper, peach, oil, soy sauce the right amount.

【 Function 】 slimming, diuresis,.

【 Production 】 24 hours with blisters kelp, change the water in the middle of two times, then washed and cut into strips; carrot cut into thick strips. Will oil cooked, fried with kelp silk, placed in lilac, aniseed, cinnamon, pepper, walnuts, soy sauce and fresh water to the boil, instead of burning to seaweed is rotten, and then placed in the turnip stew cooked.

　　Assorted oolong tea porridge

【Special formulations 】 hygiene yi ren m 30 g, 30 g white gourd seed, 20 grams of adzuki bean, dry leaves, oolong tea in moderation.

【 Function 】 spleen, lose weight.

【 Production 】 herbal cleanse, together, put into the pot and boiled to beans cooked before putting it into use coarse gauze wrapped stem Lotus and Oolong tea zaiao 7 ~ 8 minutes, remove the gauze.

　　Soybean milk porridge

【Special formulations 】 soybeans, rice in moderation.

【 Function 】 soybeans width in breath, cholesterol, prevention and treatment of cardiovascular diseases and cancer. Hypertension, atherosclerosis, coronary heart disease can be long-term consumption.

【 Production 】 soybean peeling, wet pressed pulp, join the cooked thick porridge, and even then boiled for a while.

　　Supplementary reading: nbsp;

P > 　　 teach you a few tips to lose weight eating qiubiao more skillfully nbsp;

　　7 classes, eating more reduced calorie food skinny nbsp;

　　Every diet 3 classic yogurt shoushenfa

　　gt;gt;gt; Look more weight loss method

Want to lose weight without exercise of MM's attention, the following weight loss remedies as long as you eat a food can lose weight, also does not require a special diet of Oh, many people can do, minus ten pounds; hellip hellip; nbsp; 　1. raw PEAR Weight loss principle: Wash the PEAR with skin eaten, may increase the fiber content and access to a variety of vitamins. A crisp and PEAR juices from rich, heat is 50 card. Weight loss eating: Breakfast a PEAR with an egg In the morning and a glass of water with salt, and then eat a PEAR with an egg, lunch can be eaten according to its own habits, but only seven minutes to eat, and avoid fried and fatty foods. Dinner with vegetables and pears, then drink a cup of vegetable soup. Intimate reminder: Meals other than mustn't snacking! hungry eat pears. This method of upholding both week effect gradually evident, especially afraid of trouble and his sisters to lose weight. 　2. carrot diet 1) freshly squeezed carrot juice Practices: 1. wash 2 carrot, crosscutting circle block. 2, to cut the carrots into the Blender until the juice is thick like carrots mud. Weight loss eating: Daily drink carrot juice 1 ~ 2 times before dinner drink, don't have to diet, according to its own Constitution and physical condition determine consumption, as long as there is perseverance for a month, you can easily thin 10 pounds.

2) boiled carrots Weight loss principle: Contains carrot and vitamin B1, B2, C, D, E and K as well as folic acid, calcium and food, fiber and other nutrients, making dozens of human body to absorb nutrients more comprehensive. Contains cellulose can improve the body's metabolism, reach the purpose of natural weight loss. Practices: 1, 1, 2 wash and slice the carrots. 2, in pot two bowls of water, then put carrot slices to cook in the carrot slices soft. Weight loss eating: Each morning on an empty stomach to drink together with carrot soup for lunch and dinner, as usual. If you want to continue to lose weight, then taking a week later, will be able to achieve the objectives of MM. 　3. weight loss method houttuynia cordata Weight loss principle: ldquo; herb houttuynia cordata is King rdquo;, also known as folding ears, smelly food grass. Houttuynia cordata-cold, heat, detoxification, diuretic, swelling, soft, adjust blood pressure, exclusion toxins, etc. It has a strong diuretic effect, it enables Telangiectasia, increase blood flow to the kidney and urinary excretion, so used to the quality of urinary tract infection pinniao astringent pain. 　　1), Herba houttuyniae Red Chinese date Material: houttuynia cordata (drying) 75 g, red dates open 15 capsules, 7 large glass of water Practice: all the materials put into the pot, add water to fire, after boiling the barrel measurent Cook 20 minutes. The cooked after houttuynia cordata, filtered out, leaving the juice. 2), houttuynia cordata water Material: houttuynia cordata (drying) 75 grams Weight loss eating: Use open blisters into the Cup, 5 minutes after drinking,

Repeated BREW, 8 cups per day, adhere to, more than two weeks, downsizing results are obvious.

Intimate reminder:

But we can not think that this can have a snack, Ah, try to get some light. (Source: PConline photography tribal)

Additional reading:

　　5 fruits and vegetables specifically thin body five parts

　　Simple 2 strokes, minus 14 pound cake

　　Late summer reduced ldquo; abdominal rdquo; movement 6 strokes farewell nut belly

　　gt;gt;gt; Look more weight loss method

Article links-http://www.boohee.com/posts/view/124665 Introduction: xiaoxiong mm want breast enhancement through therapeutic method, but worry about Bras long, other parts of the body is fat. Following we recommend eight kinds of food, breast enhancement, and specifically, not afraid of long jiandu belly fat, Oh. 　1, eggs Cannot find protein content than eggs enriched foods. The egg is very popular with the nutritionist, because they contain a variety of important amino acids, and the body are used these amino acids to ldquo; production rdquo; from muscle fibers to brain chemistry, and so on almost all materials. Study found that people who eat eggs for breakfast, a whole day will be less hungry. Eggs contain protein and fat will let people have had enough of illusion. Best consumption levels: If your cholesterol is high, eat an egg, an egg-213 milligrams of cholesterol. 　2, soybean According to a study in reformed the soybean milk contains soy protein, not only to supply the body full of nutrition, but also can promote the excessive excretion of cholesterol, decrease blood cholesterol and promote fat burning; soybean lecithin can inhibit fat accumulation, also to improve insomnia. In addition, some adult female body too thin, fat accumulation in the breast, so not enough plump breasts, like Lin Chi-ling and you must keep in shape for the long term a diet that is fuelling. Food to eat beans, you can add plant hormones and help chest steatosis, produce breast enhancement effect. Tips: soya milk protein content of milk also high and honey with small amounts of organic acids, both hedge against, organic acids and protein combination produces a degeneration of the precipitation, cannot be absorbed by the human body. 　　3. Chinese date TCM drug supplementing the Red belong to the class, called their sexual tastes sweet, has run the heart and lungs, cough, tonifying body, managing the virtual loss of efficacy, and gastrointestinal function creep force poor weak and poor digestion absorption features, like a good place to eat red dates to improve gastrointestinal function and the poor gain strength. Gastrointestinal defecation patency, toxin elimination, waist and abdomen naturally small round. In addition the jujube are rich in vitamin e and vitamin c, vitamins are conducive to maintaining and promoting the development of chest xiongxing. Tips: the big rich sugar, no calories, not to eat at one time, should be less time (daily, do not eat more than 20 PCs).

4, Apple Long ago, a study finds apples slimming effect. Participate in the study of women is divided into two groups, one group eat three apples or pears, another group with oatmeal instead of fruit. Three months later, the first group of women's weight loss more. An Apple contains 5 g of fiber, and 85% of all water, is easy to eat. Apple also contains a quercetin, anti-cancer compounds, it also can lower cholesterol, promote lung health. The best dosage: 1 to 2 day Apple. 　　5, berries Berries with cellulose, is each weight are good friends. The more you eat cellulose (the best daily intake is 25 to 35 grams), where your from other food absorption of calories less. Because fully digest food in the stomach, fiber has before they're shipped ldquo; rdquo; go

。 浆果(和其它水果)的抗氧化物含量也很高，不仅可以预防癌症等慢性疾病，而且能使你的身体能最大限度地把运动的结果转化为减肥的成效mdash;mdash;通过改进血液流动，让肌肉的动作更有效率。

最佳食用量：每天至少三杯，或者含30卡路里左右的量。 事实上，你可以尽情地吃大量的桨果：草莓、蓝莓、树莓等。

　6、绿叶蔬菜

一杯菠菜只含40卡路里热量，一杯含55卡热量的椰菜已经满足了你每天20%的纤维素需求，蔬菜的减肥作用是无须置疑的。 而且绿叶蔬菜也富含钙质，有助于肌肉协调，为运动提供能量。

最佳食用量：每天三餐都要包含蔬菜，做汤、三明治，甚至意大利面都可以加上水煮的蔬菜作为伴碟。

　　7、蔬菜汤

Containing equal heat vegetable soup to replace snacks, annual average can be thin and 16 pounds!, not too fond of eating vegetables, this is a more simple way to eat vegetables.

Best consumption levels: at least one cup a day low calorie and low sodium content of vegetable soup.

　8, yoghurt

According to an obesity journal published a study, which mainly calcium absorption from the crowd of yogurt have more flat stomach. Most yogurt contains some fungi can promote digestive health, reduce abdominal distension, constipation, and let your stomach looks smoother.

Best consumption quantity: 1 day to 3 cup low-fat or skim milk. Choose not sweetened yogurt, then in the above plus some cut fruit to add flavor.

　　I want to lose weight successfully ：

　　gt;gt;gt;gt; Posted your weight loss goals, let the experts help you

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