DIY easily enjoy Hamburg delicious thin thin
Hamburger is very easy to put on weight, want to eat and not afraid to eat? it's OK, small series now to introduce several Hamburg, let you even the next day is going to put on a bikini to the seaside spell build, it must not be lost.
PClady exclusive zhuangao, unauthorized reprint! Turkey Breast with Gore root Tajul cheese burger Material: The second two the Turkey stew of chicken chopped, 75 grams gorgen Tajul cheese, a cup of dried tomatoes, garlic, 2 2 flap spoons Mint, 2 spoons of vegetable oil, 6 tablets wholemeal bread, 6 spoons of barbecue sauce and cabbage. Practices: 1. preheat the oven to heat in the first five spices mixed with salt and pepper, stir gently into six meat Patty, brush on vegetable oil; 2. the two sides of the meat pie admitted to 4-5 minutes, the oven temperature almost turned into 165 degrees Fahrenheit, the bread oven for 2 minutes, add Minced pork in between two slices of bread, roast sauce brush, coupled with the cabbage. Every nutritional content: 6 293 calories, calories, 11 g fat (4 grams of trans fat 's), 27 grams of carbohydrate, 4 grams of fiber, 545 mg sodium, 26 grams of protein. Additional reading: Changed eating habits for you and then thin 10 kg nbsp;nbsp;nbsp; Autumn fruit to eat out 6 beauty small waist and meixiong nbsp;nbsp;nbsp;nbsp; Health express breakfast to eat healthy nbsp;nbsp;nbsp; gt;gt;gt; Look more weight loss method |
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Page 5: Asian flavour salmon Orange yogurt sauce Hamburg
Page 6: barbeque sauce making method
PClady exclusive zhuangao, unauthorized reprint! Black oat burgers Material: 1 can black beans, peeled 1 cup cut mushrooms, 1 cup of original oatmeal, 2 flap garlic, 1 egg, 1 teaspoon fennel, 1 teaspoon black pepper, 2 spoons of vegetable oil, whole-wheat Toast 6 tablets, 6 tablespoons mustard sauce, 1 tomato, a cup of fresh spinach. Practices: 1. Preheat oven to temperature, half black beans into food mixers, and mixing with mushroom, oat, garlic, egg, fennel and pepper, then add the remaining black bean mix, divided into 6 servings of meat Patty, brush on vegetable oil; 2. both sides of the baked pie 3 to 4 minutes, slowly become Brown, toast the grill for 2 minutes, with mustard sauce, tomato and fresh spinach. Every nutritional content: six copies, 283 calorie calories, 6 g fat (1 g of trans fat 's), 45 grams of carbohydrate, 10 g fiber, 300 mg sodium, 13 grams of protein. |
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PClady exclusive zhuangao, unauthorized reprint! Garden Strawberry Jam chicken burger Material: 2 cups strawberries, 1 carrot, half-pound chicken minced meat, 1 Peel the pumpkin, half cup bread crumbs, 2 spoons of Worcester sijun sauce, 1 egg, 6 tablets scones, Sesame, brown sugar, vinegar, pepper, mint, vegetable oil, onion. Practices: 1. vegetable oil fried onion 4 minutes, combined with the brown sugar, strawberries, Balsamic and black pepper, mint; 2. pre-heat the oven to temperature, the pumpkin cubes and carrots with vegetables, chicken, bread crumbs, Worcester sijun jam, eggs, celery, salt and pepper, divided into six, brush on vegetable oil; 3. both sides of the baked pie 4-5 minutes, oven temperatures slowly rising to 165 degrees Fahrenheit; 4. the burgers and pizza with Arugula, strawberry sauce. Every nutritional content: 6 387 calories, calories, 8 g fat (2 grams of trans fat 's), 54 grams of carbohydrate, 7 grams of fiber, 497 mg sodium, 27 grams of protein.
PClady exclusive zhuangao, unauthorized reprint! Spain Mogu Hamburg Material: 1 spoonful of butter, 2 tablets of Spain onion, 1 spoonful of brown sugar, 1 spoonful of Italy balsamic, 8 tablets Puerto Bello Mogu, 1 spoon cooked vegetable oil, half only small eggplant, cut into pieces, 1 two grilled red pepper, 4 slices of low-fat Masood lira zhishipian, 1 Buddha card summer bread. Practices: 1. use the butter melts in temperature, join the onion fried 4-5 minutes, combined with brown sugar and Italy balsamic, the temperature down to medium and low temperature, and cook 30 minutes; 2. Preheat grill to medium temperature, go to the roots, brush on mushroom vegetable oil, sprinkle with salt and pepper; 3. both sides of the roasted eggplant, roasted mushrooms roots down about 6 minutes, turn the roast 4 minutes; 4. in 4 tablets mushroom sprinkle with red pepper and cheese shop launched Su lira will also cover 4 slice mushrooms, note above is relative, the roots Grilled cheese melted after 2 minutes, on the side of the candidate;5. will the Buddha card summer bread cut into 8 pieces of equal length, all baked bread for 2 minutes; 6. will the mushrooms until cooked in the middle of the two slices of bread, sprinkle with onion and eggplant. Every nutritional content: 4 536 calories, calories, 14 grams of fat (5 grams of trans fat 's), 81 grams of carbohydrate, 7 grams of fiber, 909 mg sodium, 26 grams of protein.
PClady exclusive zhuangao, unauthorized reprint! Asian flavour salmon Orange yogurt sauce Hamburg Materials: 1/2 cup plain with low-fat yogurt, 1/2 cup of green tea with lemon juice, 1/2 cup orange juice, 1 spoonful of honey, 1 pound without is boneless salmon skin, 1 spoonful of sesame oil, 2 spoons of low sodium soy sauce, ginger, 2 flap with just the right amount of garlic, half a glass of lemon juice, 1/2 cups bread, 1/2 cup coriander, chopped, 2 spoons of vegetable oil, 6 blocks all cereal Tower cake. Practices: 1. the yogurt, lemon juice, orange juice and honey mixture of stirrer, put to one side; 2. Preheat grill to medium temperature, salmon clean and dry, about half of the fish is cut into a blender, add sesame oil, soy sauce, ginger, garlic, lemon juice, salt and pepper, to make filling; 3. put the rest of the salmon and chopped into filling, wrapped up the crumbs and coriander, all spice full integration into 12 fish meat, brush on vegetable oil; 4. the two sides of the grilled meat Patty, 4 minutes, will be placed in pita bread, yoghurt sauce. Every nutritional content: six copies, 292 calorie calories, 11 g fat (2 grams of trans fat 's), 27 grams of carbohydrates, 3 g of sodium cellulose, 446 mg, 23 grams of protein. | ||
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PClady exclusive zhuangao, unauthorized reprint! Barbecue sauce production method: 2 tablespoons vegetable oil, 1/2 red onion, garlic, 2 petals 1 spoonful of tomato sauce, 1 teaspoon Peppermint, 1/4 cup of water and 1 teaspoon of syrup, 2 tablespoons brown sugar, 2 spoons of Vorst County sauce, 1 teaspoon mustard, 1 spoonful of paprika powder, 1/2 teaspoon salt, 1/4 teaspoon pepper. 1. in the pot with garlic, in fire to cook for one minute to join the rest of the spices, the mixture stuffy 5 minutes; 2. will the sauce into a blender to play well, this kind of sauce in the fridge and one month. Nutritive contents per tablespoon: 2 cups, 11 calories, 0 g fat (0 grams trans fat), 2 grams of carbohydrate, 75 cents sodium, 0 grams of fiber, protein 0 g. (Source: PConline photography tribal) |
