Amazing two weeks minus 10 pound weight loss recipes for health
At present, China's urban residents per person per day average oil consumption has nearly 50 grams, is the World Health Organization recommended amount (25 g) of 2 x. Notably, vegetable oil or eat too much, but also to guard against eating those invisible in fat, such as meat, dried fruit, milk and dairy products, bakery products, etc.
Two weeks minus 10 pound weight loss recipes for health Weight loss recipes are: Breakfast: a small bag of food crops (100 grams), an egg, a bowl of milk, a small amount of vegetables. Lunch and dinner: price matching, to lean meat, dried beancurd, vegetables, rice limit 50 ~ 100 g. In the beginning, many people will not be able to adapt, after a few days, it was generally a weight loss of 1 ~ 2 pounds, with a maximum of one day lost 3 pounds, two weeks, everyone found tighten your belt will loose a lot. Additional reading: 8 Super slimming food nutrition and weight loss in full |
A day to eat a small spoon of oil Vegetable tofu practices are also important People's health condition depends largely on what to eat, eat as much, how to eat. Such as civil often say, ldquo; vegetables and tofu in your future, and rdquo; spicy tofu, stewed chicken, etc are in oil soak before, this kind of bean-eating much, excess sebum also. Although fish is low-fat foods, but in a pot often to get various seasoning sauce, the result becomes a high-fat foods. Many elderly to ldquo; clean up rdquo; leftovers, eat soups and soup to water down the stomach, causing stomach more drink. Fruit to eat much meat, likewise Apple, pear, although are low calorie fruit, but if a PEAR nearly half pound weight, it may be excessive. In summer, many people holding watermelon not to eat, 10 pounds of weight of approximately 1000 thermal water-melon, equivalent to more than half a kilo of rice, the average woman is very easy to eat half a watermelon, so how can you lose weight? nuts inside a lot of fat, walnuts, pistachio, Jen had a put a put, it's all too easy to excess. (Source: PConline Photography Department) |
