healthy weight loss diet

Diet as the most popular weight loss methods, many women in hot pursuit of beauty. But only mastered the correct diet method, can really eat out good shape!

　Bring lunch

When you are out to lunch, it's hard to control the food's calories and food types. So you'd better bring a lunch to work or to school, this is the best way to control calories.

When you discover that weight gain, you can try a two week lunch from home zone. Two weeks later to see myself when measuring the weight is not a surprise.

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　　Eat with carbohydrates and proteins

Eating carbohydrate-based foods, plus the protein. In this case would be more lasting baofugan.

When proteins are digested, the stomach will be slower to feel hungry. When you eat noodles, plus a few pieces of chicken breast meat. When you eat toast, you can add a low-fat butter.

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　　Use a small number of healthy fats and let yourself become full

Oil makes digestion more slowly, so in the diet of a small amount of grease can be added to make you feel more full.

But it is best to choose polyunsaturated fats such as vegetable oil and dried fruit.

If you want to control calories, amount on the used oil or more cautious. Add a little olive oil bread, salad, when combined with a few grains of dried fruit.

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　　Purposeful eat

Not easy to spread the spirit of place to eat, such as television sets, it is best to sit down and have a good taste of food.

Eat slowly and fork down from time to time, feel their full meaning.

Consciously eat East

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　　Look for emotional health export

Use food to untangle the mood can only receive a short-term effect, ate the food after your anxiety is more intense.

When you have negative feelings, find other ways to resolve. Call friends, walking is a good way. Or you can do nothing, just let her breathe deeply several times.

Develop this habit, you are depressed you will no longer go to eat French fries.

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　　Pick fruits

A glass of fruit juice contains vitamins, minerals and other plants, but if you're trying to lose weight, the most delicious whole fruit.

Fresh fruits contain more fibre and fewer calories. For example, a normal size of oranges contain 62 calories and 3 grams of fiber, a glass of 200 ml of orange juice contains 120 calories, not contain fiber. (Source: PConline photography tribal)

Supplementary reading:　　 nbsp;

　　11 good meals most nourishes the Chinese woman nbsp;

　　10 great ways to let you quickly become thin beauty

　　Eat the heat can be thin zero ranking fruits and vegetables

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